From Meat and Chicken p. 6

Recipes found: 77
Classic boiled pork
From Meat and Chicken
A source of protein and healthy fats, classic boiled pork supports muscle and immune system health. Garlic adds antioxidants, while spices enhance the flavor, making the dish rich and aromatic.
Oven
simple
5 servings
Pork1
Garlic 5 pcs.
Himalayan salt 1 tbsp
Black pepper 1 tsp.
1 42
Cooking10
Bake in the oven 30 
40 
Beef tenderloin in mustard cream sauce
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. The creamy texture of the sauce with zesty mustard gives it a rich flavor, perfectly suited for a keto diet.
medium
4 servings
Beef500 
Onion 1 pcs.
Cream 8 tbsp
Mustard (without sugar) 2 tbsp
Olive oil 2 tbsp
Garlic 3 pcs.
Himalayan salt 1 tsp.
Black pepper 1/2 tsp.
827
Fry8
Slice5
Braise10
5
23  - 28 
Keto, LCHF: Recipes, Rules, Description $$$
Odessa
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