From Meat and Chicken p. 6

Recipes found: 81
Pork shoulder with spices, baked in a sleeve
From Meat and Chicken
A source of protein and healthy fats, this dish has a rich flavor thanks to the spices, making it ideal for a keto diet. Pork shoulder, baked in a sleeve, retains its juiciness and aromas, providing satisfaction and nutrition.
Oven, Roasting bag
very simple
4 servings
Pork1
Ghee butter 2 tbsp
Cooking salt 2 tsp.
Paprika 2 tsp.
Pepper mix 2 tsp.
Garlic powder 1 tsp.
1 54
Combine the dry ingredients1
Cooking5
Fry8
Bake in the oven 35 
10
49  - 3  59 
Chicken fillet baked in bacon
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. The spicy flavor of bacon and garlic adds an appetizing aroma, making it perfect for a keto diet.
Oven
simple
3 servings
Cooking5
Bake in the oven45
Bake in the oven15
Chicken gratin with broccoli and tomatoes
From Meat and Chicken
A source of protein and healthy fats, this chicken gratin with broccoli and tomatoes supports muscle health and the immune system. Broccoli enriches the dish with vitamins and antioxidants, while cream and cheese add a rich flavor. Perfect for a keto diet and maintaining energy.
Oven
simple
4 servings
Chicken breast (fillet) 2.4 pcs.
Broccoli 1.7 pcs.
Cream 200
Tomato 2 pcs.
Onion 1 pcs.
Cheese 5.7 tbsp
Egg 1 pcs.
Butter 1 tsp.
Oregano 1.1 tbsp
Himalayan salt to taste
Black pepper to taste
1 765
To boil20
Slice5
Mix5
Cooking10
Bake in the oven20
Meat pie with bacon and sweet pepper
From Meat and ChickenGround meat
A source of protein and healthy fats, this meat pie with bacon and sweet peppers provides satiety and energy. The sweet pepper adds freshness and vitamins, while the mozzarella gives a creamy texture, creating a harmonious blend of flavors.
Oven
simple
4 servings
Cooking20
Bake in the oven45
Cool down10
- 1  15 
Classic boiled pork
From Meat and Chicken
A source of protein and healthy fats, classic boiled pork supports muscle and immune system health. Garlic adds antioxidants, while spices enhance the flavor, making the dish rich and aromatic.
Oven
simple
5 servings
Pork1
Garlic 5 pcs.
Himalayan salt 1 tbsp
Black pepper 1 tsp.
1 42
Cooking10
Bake in the oven 30 
40 
Beef tenderloin in mustard cream sauce
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. The creamy texture of the sauce with zesty mustard gives it a rich flavor, perfectly suited for a keto diet.
medium
4 servings
Beef500 
Onion 1 pcs.
Cream 8 tbsp
Mustard (without sugar) 2 tbsp
Olive oil 2 tbsp
Garlic 3 pcs.
Himalayan salt 1 tsp.
Black pepper 1/2 tsp.
827
Fry8
Slice5
Braise10
5
23  - 28 
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