From Meat and Chicken p. 6

A source of protein and iron, this dish supports muscle and cardiovascular health. Tomatoes add antioxidants, while eggs provide rich flavor and healthy fats. Perfect for a keto diet.

A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to vegetables like broccoli and bell peppers. Its rich flavor and aroma are enhanced by garlic and spices, making it ideal for a balanced diet.

A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables and spices. It has a rich flavor due to the combination of pork and seasonings, making it perfect for a hearty lunch or dinner.

A source of protein and healthy fats, this dish is rich in antioxidants thanks to the vegetables and cashews, which helps improve metabolism. The delicious combination of the sweetness of the pepper and the nutty note makes it perfect for diversifying a keto menu.

A source of protein and vitamins, this stuffed pepper combines tender turkey meat and nutritious mushrooms, creating a rich flavor. Ideal for maintaining energy and health due to its low carbohydrate content and high fiber content.

A source of protein and healthy fats, this dish has a rich flavor thanks to the spices, making it ideal for a keto diet. Pork shoulder, baked in a sleeve, retains its juiciness and aromas, providing satisfaction and nutrition.

A source of protein and healthy fats, this dish supports muscle health and promotes satiety. The spicy flavor of bacon and garlic adds an appetizing aroma, making it perfect for a keto diet.

A source of protein and healthy fats, this chicken gratin with broccoli and tomatoes supports muscle health and the immune system. Broccoli enriches the dish with vitamins and antioxidants, while cream and cheese add a rich flavor. Perfect for a keto diet and maintaining energy.

A source of protein and healthy fats, this meat pie with bacon and sweet peppers provides satiety and energy. The sweet pepper adds freshness and vitamins, while the mozzarella gives a creamy texture, creating a harmonious blend of flavors.

A source of protein and healthy fats, classic boiled pork supports muscle and immune system health. Garlic adds antioxidants, while spices enhance the flavor, making the dish rich and aromatic.

A source of protein and healthy fats, this dish supports muscle health and promotes satiety. The creamy texture of the sauce with zesty mustard gives it a rich flavor, perfectly suited for a keto diet.