Fish and seafood are rich in high-quality protein, omega-3 fatty acids, as well as essential vitamins and minerals that help support the health of the heart, brain, and skin. Here you will find a variety of recipes using fatty fish such as salmon, mackerel, and sardines, which are rich in healthy fats, as well as light dishes with shrimp, mussels, and squid.
Fish and Seafood
Recipes found: 36
Fish and SeafoodSnacks
A source of protein and healthy fats, stuffed mussels are rich in vitamins and minerals, giving the dish a rich seafood flavor with a creamy texture. Perfect for a keto diet and maintaining health.
Oven
simple
| Cooking | 5 |
| To boil | 1 |
| Cooking | 5 |
| Bake in the oven | 15 |
26 | |
|---|---|
Fish and SeafoodSnacksGround meat
A source of protein and omega-3 fatty acids, these muffins promote heart and brain health. Low in carbohydrates and high in fiber, they have a delicate taste and are perfect for a snack.
Oven, Meat grinder
6 servings
| Pink salmon | 1 | |
| Egg | 2 pcs. | |
| Sometimes | 1/8 pcs. | |
| Flaxseed flour ↺ | 2 tbsp | |
| Almond flour | 1 tbsp | |
| Cooking salt | to taste | |
| 1 163 | ||
| Cooking | 15 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 20 |
50 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and omega-3 fatty acids, halibut rolls with shrimp and nuts contribute to maintaining cardiovascular health. The delicate taste of the seafood and cheese combination, complemented by crunchy nuts, makes the dish not only nutritious but also gastronomically appealing.
Oven
simple
6 servings
| Halibut | 400 | |
| Shrimp | 150 | |
| Cheese | 4.7 tbsp | |
| Tomato | 1/2 pcs. | |
| Walnuts | 8 pcs. | |
| Parsley | 30 | |
| Red caviar | 2 tbsp | |
| Pistachios | 20 | |
| Butter | 2 tsp. | |
| Cooking salt | to taste | |
| 800 | ||
| Slice | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 20 |
| Cooking | 10 |
50 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Mushrooms add antioxidants and fiber, while butter provides a rich flavor, making it perfect for a keto diet.
simple
3 servings
| Squid | 3 pcs. | |
| Mushroom | 200 | |
| Onion | 1 pcs. | |
| Butter | 1.3 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 940 | ||
| Boil | 5 |
| Slice | 10 |
| Bake | 10 |
| Fry | 10 |
25 - 35 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and omega-3, scallops wrapped in bacon provide a rich flavor and texture. Cherry tomatoes add freshness and antioxidants, making the dish not only delicious but also healthy.
Oven
very simple
4 servings
| Sea scallops | 500 | |
| Bacon | 200 | |
| Cherry tomatoes | 150 | |
| Cooking salt | to taste | |
| 850 | ||
| Cooking | 10 |
| Bake in the oven | 10 |
20 | |
|---|---|
Fish and SeafoodRefrigerated
A source of protein and omega-3 fatty acids, this dish helps support heart and brain health. Garlic and lemon add antioxidant properties and freshness, while spices enhance the flavor.
very simple
8 servings
| Pollock | 500 | |
| Cooking salt | 2.5 tsp. | |
| Garlic | 1 pcs. | |
| Lemon | 1/8 pcs. | |
| Black pepper | 1/4 tsp. | |
| Bay leaf | 1 pcs. | |
| 525.8 | ||
| Slice | 10 |
| Mix | 5 |
| Chill in the refrigerator | 3 |
3 15 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Eggs and vegetables add vitamins and minerals, while lemon adds freshness and brightness of flavor, making it ideal for balanced nutrition.
Oven
simple
6 servings
| Pollock | 600 | |
| Egg | 2 pcs. | |
| Flaxseed flour ↺ | 3.8 tbsp | |
| Lemon | 1/4 pcs. | |
| Ghee butter | 1 tbsp | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Garnish | ||
| Bulgarian pepper | 1.7 pcs. | |
| Tomato | 1.5 pcs. | |
| Green beans | 150 | |
| Onion | 3/4 pcs. | |
| 1 390 | ||
| 30 | |
| Cooking | 5 |
| Bake in the oven | 30 |
| Slice | 10 |
| Braise | 10 |
1 25 | |
|---|---|
Fish and SeafoodRefrigerated
A source of protein and omega-3 fatty acids, scallop tartare supports heart and brain health. The fresh taste of citrus and wasabi adds brightness to the dish, while olive oil enriches it with healthy fats. Perfect for a light dinner or appetizer.
simple
2 servings
| Sea scallops | 5 pcs. | |
| Orange | 1/2 pcs. | |
| Cucumbers | 1/3 pcs. | |
| Olive oil | 3.3 tbsp | |
| Lime | 1/2 pcs. | |
| Wasabi | 1/3 tsp. | |
| Sea salt | to taste | |
| Erythritol | to taste | |
| 342 | ||
| Cooking | 5 |
| Chill in the refrigerator | 10 |
| Slice | 5 |
| Mix | 5 |
| Slice | 5 |
| Cooking | 5 |
35 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, cod rillettes support cardiovascular health and help reduce inflammation. Its creamy texture and rich flavor make it an excellent addition to appetizers.
Snacks
Oven
simple
4 servings
| Cod | 250 | |
| Cottage cheese | 2.8 tbsp | |
| Mayonnaise (homemade or sugar-free) | 1.4 tbsp | |
| Olive oil | 1.3 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 345 | ||
| Cooking | 10 |
| Bake in the oven | 15 |
| Mix | 5 |
30 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and healthy fats, this dish is rich in omega-3 fatty acids thanks to the trout and calcium from the cottage cheese. The delicate taste of zucchini and cheese perfectly complements the aroma of the fish, creating a harmonious combination. It is ideal for a light snack or appetizer on a keto diet.
Blender, Oven
simple
2 servings
| Zucchini | 1/2 pcs. | |
| Cottage cheese 9% fat | 2.8 tbsp | |
| Soft cheese | 2.8 tbsp | |
| Trout | 1/8 pcs. | |
| Cooking salt | 1/8 tsp. | |
| Garlic powder | 1/8 tsp. | |
| 256.3 | ||
| Slice | 10 |
| Bake in the oven | 20 |
| Blend with a blender | 5 |
| Cooking | 10 |
45 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, mussels in tomato sauce support heart and immune system health. Rich in vitamins and minerals, they have a rich flavor and are perfect for a light dinner.
simple
2 servings
| Mussels | 500 | |
| Tomato | 3 pcs. | |
| Dry white wine | 6.7 tbsp | |
| Onion | 1/2 pcs. | |
| Celery | 1/8 pcs. | |
| Olive oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| Allspice | 1/8 tsp. | |
| Bay leaf | 1 pcs. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| Himalayan salt | to taste | |
| 1 40 | ||
| 6 | |
| Cooking | 10 |
| Slice | 10 |
| Heat on the stove | 5 |
| Fry | 5 |
| Braise | 10 |
| Cooking | 5 |
45 - 6 45 | |
|---|---|
Fish and Seafood
The source of omega-3 fatty acids and vitamins, this dish supports heart health and improves metabolism. The combination of salmon and oranges adds a bright flavor and aroma, making it perfect for a festive table.
Oven
simple
4 servings
| Salmon | 700 | |
| Orange | 1 pcs. | |
| Olive oil | 2 tbsp | |
| Coriander (cilantro seeds) | 1/8 tsp. | |
| Allspice | 1/8 tsp. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| 930.9 | ||
| Slice | 5 |
| Cooking | 10 |
| 25 | |
| Bake in the oven | 20 |
1 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The butter adds a rich flavor, while fresh thyme contributes aroma and antioxidants. Perfect for a keto diet.
simple
Ingredients
| Sea scallops | 300 | |
| Butter | 5.3 tbsp | |
| Olive oil | 2 tsp. | |
| Fresh thyme (thymus) | 3 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 393 | ||
| Cooking | 10 |
| Heat on the stove | 3 |
| Fry | 2 |
| 5 | |
20 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, steamed cod fillet promotes heart health. Mint adds freshness, while Himalayan salt enhances flavor while preserving beneficial properties.
Steamer
simple
Ingredients
| Cod | 150 | |
| Mint | 2 | |
| Bay leaf | 2 pcs. | |
| Himalayan salt | to taste | |
| 152.6 | ||
| Boil | 5 |
| Steamed | 7 |
12 | |
|---|---|
Fish and SeafoodSnacks
Source of omega-3 fatty acids and protein, sprat rillettes support heart and brain health. The citrus freshness of lemon and the aroma of dill give the dish a rich flavor, perfectly suited for a snack.
simple
Ingredients
| Canned sprats | 3.3 pcs. | |
| Lemon | 1/8 pcs. | |
| Ghee butter | 1 tbsp | |
| Dill | 3 | |
| Black pepper | to taste | |
| 93 | ||
| Heat on the stove | 5 |
| Mix | 3 |
| Cooking | 5 |
13 | |
|---|---|
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