Fish and seafood are rich in high-quality protein, omega-3 fatty acids, as well as essential vitamins and minerals that help support the health of the heart, brain, and skin. Here you will find a variety of recipes using fatty fish such as salmon, mackerel, and sardines, which are rich in healthy fats, as well as light dishes with shrimp, mussels, and squid.
Fish and Seafood
Recipes found: 58
Fish and Seafood
A source of protein and omega-3 fatty acids, garlic shrimp promote heart health. Garlic adds antioxidants and a savory flavor, while olive oil enriches with healthy fats. Perfect for a low-carb diet.
simple
2 servings
| Cooking | 15 |
| 1 | |
| Braise | 20 |
| Fry | 1 |
| Fry | 2 |
| Fry | 2 |
1 40 | |
|---|---|
Fish and SeafoodSnacks
A source of high-quality protein and omega-3 fatty acids, this dish supports cardiovascular health. The butter adds a creamy texture and rich flavor, while the lemon and parsley provide freshness and brightness. Perfect for a keto diet.
Grill
simple
2 servings
| Sea scallops | 8 pcs. | |
| Butter | 3 tbsp | |
| Lemon | 1/8 pcs. | |
| Parsley | 4 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 224 | ||
| Cooking | 10 |
| Fry | 3 |
| Fry | 2 |
| Cooking | 5 |
20 | |
|---|---|
Fish and Seafood
A source of high-quality protein and healthy fats, this dish supports cardiovascular health and promotes satiety. The delicate creamy sauce with aromatic herbs gives it a refined taste, perfect for special occasions.
simple
Ingredients
| Cream | 150 | |
| Sea scallops | 2 pcs. | |
| Butter | 3 tbsp | |
| Onion | 1/8 pcs. | |
| Carrot | 1/8 pcs. | |
| Celery | 1/8 pcs. | |
| Sage | 2 tsp. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 282 | ||
| Cooking | 10 |
| Slice | 5 |
| Fry | 4 |
| To simmer | 2 |
| To simmer | 10 |
| Fry | 2 |
| Cooking | 5 |
| Braise | 2 |
| Cooking | 5 |
45 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, the smoked mussel pâté has a rich taste and aroma. The combination of butter and cream cheese gives it a creamy texture, while the orange adds a light citrus note. Perfect for appetizers and rich in beneficial microelements.
Snacks
Blender, Smoking gun
simple
2 servings
| Mussels | 70 | |
| Butter | 1.3 tbsp | |
| Cream cheese | 15 | |
| Orange | 1/8 pcs. | |
| Cooking salt | 1/8 tsp. | |
| 111 | ||
| Cooking | 3 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Chill in the refrigerator | 2 |
| Slice | 5 |
2 13 - 2 18 | |
|---|---|
Fish and SeafoodSnacks
Source of omega-3 fatty acids and vitamins, sea urchin roe supports heart and brain health. Refreshing lemon adds brightness and balances the flavor, making the dish exquisite.
simple
2 servings
| Sea urchins | 240 | |
| Lemon | 1 pcs. | |
| 370 | ||
| Cooking | 15 |
| Slice | 5 |
20 | |
|---|---|
Fish and Seafood
Source of omega-3 fatty acids and zinc, oysters support the immune system and heart health. Lemon adds freshness and vitamin C, enhancing iron absorption and giving the dish a bright flavor.
Snacks
simple
Fish and SeafoodSnacks
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The refreshing taste of lime and the spiciness of pepper give it a piquant flavor, making it perfect for a light dinner.
medium
4 servings
| Octopus | 400 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Olive oil | 3 tbsp | |
| Celery | 1/8 pcs. | |
| Lime | 1/3 pcs. | |
| Garlic | 2 pcs. | |
| Chili pepper | 3.3 tbsp | |
| Dill | 5 | |
| Cilantro | 5 | |
| Allspice | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 760.4 | ||
| Freeze | 12 |
| Chill in the refrigerator | 12 |
| Cooking | 5 |
| Boil | 10 |
| To boil | 2 |
| 30 | |
| Slice | 15 |
| Cooking | 5 |
3 5 - 1 3 5 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and omega-3 fatty acids, this dish supports heart health and improves metabolism. The refreshing taste of lemon and capers adds brightness, making it perfect for a light lunch or snack.
Snacks
simple
Ingredients
| Shrimp | 240 | |
| Olive oil | 4 tbsp | |
| Lemon | 1/4 pcs. | |
| Capers | 2 tsp. | |
| Parsley | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 345 | ||
| Cooking | 20 |
| Slice | 5 |
| Mix | 5 |
| Cooking | 5 |
35 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports cardiovascular health and helps reduce inflammation. Bright vegetables add antioxidants and freshness, creating a harmonious flavor. Perfect for a light dinner or lunch.
Oven
simple
4 servings
| Cod | 400 | |
| Cherry tomatoes | 150 | |
| Green beans | 100 | |
| Red onion | 1/4 pcs. | |
| Preparation of sauce | ||
| Olive oil | 2 tbsp | |
| Olives | 6 pcs. | |
| Parsley | 10 | |
| Garlic | 1 pcs. | |
| Dijon mustard | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 753 | ||
| Slice | 10 |
| To boil | 3 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 15 |
43 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Parmesan and garlic add rich flavor and antioxidant properties, making it perfect for a keto diet.
Oven
simple
2 servings
| Halibut | 450 | |
| Parmesan | 4.7 tbsp | |
| Mayonnaise (homemade or sugar-free) | 2.8 tbsp | |
| Butter | 1.3 tbsp | |
| Green onion | 2.9 pcs. | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Lemon | to taste | |
| 620 | ||
| Cooking | 5 |
| Bake in the oven | 10 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
50 | |
|---|---|
Fish and Seafood
A source of omega-3 fatty acids and protein, this dish supports heart and brain health. The rich flavor of salmon and cheese sauce makes it perfect for a keto diet.
Oven
simple
2 servings
| Salmon | 500 | |
| Cheddar | 5.3 tbsp | |
| Mayonnaise (homemade or sugar-free) | 2.2 tbsp | |
| Sour cream 30% | 2.2 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 660 | ||
| Mix | 5 |
| Cooking | 10 |
| Bake | 25 |
40 | |
|---|---|
Fish and Seafood
A source of fiber and protein, this dish supports cardiovascular health and aids in weight loss. The delicate taste of seafood combined with the aroma of turmeric makes it exquisite and nutritious.
simple
2 servings
| Konjac (shirataki) rice and noodles | 200 | |
| Shrimp | 6.7 pcs. | |
| Milk | 3 tbsp | |
| Olive oil | 2 tbsp | |
| Cooking salt | 1/8 tsp. | |
| Turmeric | to taste | |
| 376 | ||
| Cooking | 10 |
| Braise | 3 |
| Fry | 2 |
15 | |
|---|---|
Fish and SeafoodCutlets
A source of protein and omega-3 fatty acids, these patties promote cardiovascular health and improve brain function. The delicate taste of salmon combined with mozzarella and spices makes the dish appetizing and nutritious.
simple
4 servings
| Salmon | 500 | |
| Onion | 1.25 pcs. | |
| Mozzarella | 100 | |
| Egg | 1 pcs. | |
| Olive oil | 2 tbsp | |
| Mustard (without sugar) | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 836 | ||
| Cooking | 10 |
| Slice | 5 |
| Mix | 5 |
| Fry | 8 |
| Braise | 3 |
31 | |
|---|---|
Fish and Seafood
A source of omega-3 fatty acids and protein, this dish supports cardiovascular health and improves metabolism. The creamy texture of the cream and aromatic herbs give it a rich flavor, perfectly suited for an exquisite dinner.
simple
2 servings
| Trout | 1/2 pcs. | |
| Cream | 6.7 tbsp | |
| Lemon | 1/8 pcs. | |
| Mustard (without sugar) | 1/2 tsp. | |
| Garlic powder | to taste | |
| Italian herbs ↺ | to taste | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 410 | ||
| Fry | 10 |
| Cooking | 5 |
| Braise | 2 |
| Braise | 3 |
| Braise | 3 |
23 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, these fish cakes contribute to heart and brain health. Coconut flakes add a delicate flavor and healthy fats, while herbs and spices enhance the aroma and nutritional value.
Oven
4 servings
| Pollock | 3/4 pcs. | |
| Egg | 1 pcs. | |
| Coconut flakes or flour | 4.4 tbsp | |
| Ghee butter | 1 tbsp | |
| Green onion | 1.4 pcs. | |
| Garlic | 1 pcs. | |
| Thyme | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 520.3 | ||
| Boil | 2 |
| Cooking | 5 |
| Slice | 10 |
| Bake in the oven | 18 |
35 | |
|---|---|
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