Fish and seafood are rich in high-quality protein, omega-3 fatty acids, as well as essential vitamins and minerals that help support the health of the heart, brain, and skin. Here you will find a variety of recipes using fatty fish such as salmon, mackerel, and sardines, which are rich in healthy fats, as well as light dishes with shrimp, mussels, and squid.
Fish and Seafood
Recipes found: 49
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Parmesan and garlic add rich flavor and antioxidant properties, making it perfect for a keto diet.
Oven
simple
2 servings
| Halibut | 450 | |
| Parmesan | 4.7 tbsp | |
| Mayonnaise (homemade or sugar-free) | 2.8 tbsp | |
| Butter | 1.3 tbsp | |
| Green onion | 2.9 pcs. | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Lemon | to taste | |
| 620 | ||
| Cooking | 5 |
| Bake in the oven | 10 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
50 | |
|---|---|
Fish and Seafood
A source of omega-3 fatty acids and protein, this dish supports heart and brain health. The rich flavor of salmon and cheese sauce makes it perfect for a keto diet.
Oven
simple
2 servings
| Salmon | 500 | |
| Cheddar | 5.3 tbsp | |
| Mayonnaise (homemade or sugar-free) | 2.2 tbsp | |
| Sour cream 30% | 2.2 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 660 | ||
| Mix | 5 |
| Cooking | 10 |
| Bake | 25 |
40 | |
|---|---|
Fish and Seafood
A source of fiber and protein, this dish supports cardiovascular health and aids in weight loss. The delicate taste of seafood combined with the aroma of turmeric makes it exquisite and nutritious.
simple
2 servings
| Konjac (shirataki) rice and noodles | 200 | |
| Shrimp | 6.7 pcs. | |
| Milk | 3 tbsp | |
| Olive oil | 2 tbsp | |
| Cooking salt | 1/8 tsp. | |
| Turmeric | to taste | |
| 376 | ||
| Cooking | 10 |
| Braise | 3 |
| Fry | 2 |
15 | |
|---|---|
Fish and SeafoodCutlets
A source of protein and omega-3 fatty acids, these patties promote cardiovascular health and improve brain function. The delicate taste of salmon combined with mozzarella and spices makes the dish appetizing and nutritious.
simple
4 servings
| Salmon | 500 | |
| Onion | 1.25 pcs. | |
| Mozzarella | 100 | |
| Egg | 1 pcs. | |
| Olive oil | 2 tbsp | |
| Mustard (without sugar) | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 836 | ||
| Cooking | 10 |
| Slice | 5 |
| Mix | 5 |
| Fry | 8 |
| Braise | 3 |
31 | |
|---|---|
Fish and Seafood
A source of omega-3 fatty acids and protein, this dish supports cardiovascular health and improves metabolism. The creamy texture of the cream and aromatic herbs give it a rich flavor, perfectly suited for an exquisite dinner.
simple
2 servings
| Trout | 1/2 pcs. | |
| Cream | 6.7 tbsp | |
| Lemon | 1/8 pcs. | |
| Mustard (without sugar) | 1/2 tsp. | |
| Garlic powder | to taste | |
| Italian herbs ↺ | to taste | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 410 | ||
| Fry | 10 |
| Cooking | 5 |
| Braise | 2 |
| Braise | 3 |
| Braise | 3 |
23 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, these fish cakes contribute to heart and brain health. Coconut flakes add a delicate flavor and healthy fats, while herbs and spices enhance the aroma and nutritional value.
Oven
4 servings
| Pollock | 3/4 pcs. | |
| Egg | 1 pcs. | |
| Coconut flakes or flour | 4.4 tbsp | |
| Ghee butter | 1 tbsp | |
| Green onion | 1.4 pcs. | |
| Garlic | 1 pcs. | |
| Thyme | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 520.3 | ||
| Boil | 2 |
| Cooking | 5 |
| Slice | 10 |
| Bake in the oven | 18 |
35 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The sweetness of the carrots and the aromatic herbs give it a rich flavor, making it perfect for a low-carb diet.
Oven
simple
4 servings
| Squid | 4 pcs. | |
| Shrimp | 200 | |
| Carrot | 1 pcs. | |
| Onion | 1/2 pcs. | |
| Ghee butter | 2 tbsp | |
| Herbs de Provence ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 191 | ||
| Cooking | 10 |
| 5 | |
| Slice | 10 |
| Fry | 7 |
| Cooking | 5 |
| Bake in the oven | 15 |
52 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The vibrant flavor of lime and spices gives it freshness, while the guacamole adds a creamy texture, making it perfect for a keto diet.
Oven
simple
4 servings
| Slice | 10 |
| 5 | |
| Slice | 10 |
| Fry | 4 |
| Mix | 5 |
| Cooking | 5 |
| Bake in the oven | 15 |
| Cooking | 5 |
59 | |
|---|---|
Fish and Seafood
simple
4 servings
| Zucchini | 2 pcs. | |
| Pink salmon | 100 | |
| Egg | 1 pcs. | |
| Coconut oil | 2 tsp. | |
| Dill | 10 | |
| Flaxseed flour ↺ | 2 tsp. | |
| Cooking salt | 3/4 tsp. | |
| 582 | ||
| Slice | 5 |
| 30 | |
| Slice | 5 |
| Mix | 5 |
| Fry | 8 |
53 | |
|---|---|
Fish and Seafood
A source of fiber and omega-3, this dish supports heart health and improves digestion. The delicate taste of zucchini combined with smoked pink salmon and fresh dill creates a harmonious blend, perfect for a light dinner.
simple
4 servings
| Zucchini | 2 pcs. | |
| Pink salmon | 100 | |
| Egg | 1 pcs. | |
| Coconut oil | 2 tsp. | |
| Dill | 10 | |
| Flaxseed flour ↺ | 2 tsp. | |
| Cooking salt | 3/4 tsp. | |
| 582 | ||
| Slice | 5 |
| 30 | |
| Slice | 5 |
| Mix | 5 |
| Fry | 8 |
53 | |
|---|---|
Fish and SeafoodCutletsGround meat
A source of protein and omega-3 fatty acids, this dish supports heart health and improves metabolism. The delicate taste of seafood combined with the aroma of garlic and turmeric makes it not only healthy but also appetizing. Perfect for a keto diet due to its low carbohydrate content.
Meat grinder
simple
4 servings
| Shrimp | 500 | |
| Squid | 2 pcs. | |
| Onion | 1 pcs. | |
| Zucchini | 1/4 pcs. | |
| Egg | 1 pcs. | |
| Ghee butter | 2 tbsp | |
| Flaxseed flour ↺ | 1 tbsp | |
| Garlic | 2 pcs. | |
| Turmeric | 1/3 tsp. | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 1 171 | ||
| Cooking | 20 |
| Mix | 10 |
| Knead the dough | 5 |
| Cooking | 5 |
| Fry | 10 |
| 5 | |
50 - 55 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, fried tiger shrimp are rich in antioxidants thanks to garlic and rosemary, while lime adds freshness and a citrus note, enhancing the flavor. Perfect for maintaining heart health and improving digestion.
simple
2 servings
| Shrimp | 500 | |
| Lime | 1/2 pcs. | |
| Avocado oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| Rosemary | 1/8 tsp. | |
| Cooking salt | to taste | |
| 585.2 | ||
| Cooking | 15 |
| 15 | |
| Fry | 4 |
34 | |
|---|---|
Fish and SeafoodSnacks
A source of omega-3 fatty acids and antioxidants, these nori chips promote heart health and improve metabolism. Their light salty flavor is perfect for snacking.
Oven
very simple
Ingredients
| Avocado oil | 1 tbsp | |
| Nori | 3 | |
| Sea salt | to taste | |
| 18 | ||
| Cooking | 5 |
| Bake in the oven | 10 |
15 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and healthy fats, stuffed mussels are rich in vitamins and minerals, giving the dish a rich seafood flavor with a creamy texture. Perfect for a keto diet and maintaining health.
Oven
simple
| Cooking | 5 |
| To boil | 1 |
| Cooking | 5 |
| Bake in the oven | 15 |
26 | |
|---|---|
Fish and SeafoodSnacksGround meat
A source of protein and omega-3 fatty acids, these muffins promote heart and brain health. Low in carbohydrates and high in fiber, they have a delicate taste and are perfect for a snack.
Oven, Meat grinder
6 servings
| Pink salmon | 1 | |
| Egg | 2 pcs. | |
| Sometimes | 1/8 pcs. | |
| Flaxseed flour ↺ | 2 tbsp | |
| Almond flour | 1 tbsp | |
| Cooking salt | to taste | |
| 1 163 | ||
| Cooking | 15 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 20 |
50 | |
|---|---|
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