Fish and seafood are rich in high-quality protein, omega-3 fatty acids, as well as essential vitamins and minerals that help support the health of the heart, brain, and skin. Here you will find a variety of recipes using fatty fish such as salmon, mackerel, and sardines, which are rich in healthy fats, as well as light dishes with shrimp, mussels, and squid.
Fish and Seafood
Recipes found: 41
Fish and Seafood
simple
4 servings
| Zucchini | 2 pcs. | |
| Pink salmon | 100 | |
| Egg | 1 pcs. | |
| Coconut oil | 2 tsp. | |
| Dill | 10 | |
| Flaxseed flour ↺ | 2 tsp. | |
| Cooking salt | 3/4 tsp. | |
| 582 | ||
| Slice | 5 |
| 30 | |
| Slice | 5 |
| Mix | 5 |
| Fry | 8 |
53 | |
|---|---|
Fish and Seafood
A source of fiber and omega-3, this dish supports heart health and improves digestion. The delicate taste of zucchini combined with smoked pink salmon and fresh dill creates a harmonious blend, perfect for a light dinner.
simple
4 servings
| Zucchini | 2 pcs. | |
| Pink salmon | 100 | |
| Egg | 1 pcs. | |
| Coconut oil | 2 tsp. | |
| Dill | 10 | |
| Flaxseed flour ↺ | 2 tsp. | |
| Cooking salt | 3/4 tsp. | |
| 582 | ||
| Slice | 5 |
| 30 | |
| Slice | 5 |
| Mix | 5 |
| Fry | 8 |
53 | |
|---|---|
Fish and SeafoodCutletsGround meat
A source of protein and omega-3 fatty acids, this dish supports heart health and improves metabolism. The delicate taste of seafood combined with the aroma of garlic and turmeric makes it not only healthy but also appetizing. Perfect for a keto diet due to its low carbohydrate content.
Meat grinder
simple
4 servings
| Shrimp | 500 | |
| Squid | 2 pcs. | |
| Onion | 1 pcs. | |
| Zucchini | 1/4 pcs. | |
| Egg | 1 pcs. | |
| Ghee butter | 2 tbsp | |
| Flaxseed flour ↺ | 1 tbsp | |
| Garlic | 2 pcs. | |
| Turmeric | 1/3 tsp. | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 1 171 | ||
| Cooking | 20 |
| Mix | 10 |
| Knead the dough | 5 |
| Cooking | 5 |
| Fry | 10 |
| 5 | |
50 - 55 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, fried tiger shrimp are rich in antioxidants thanks to garlic and rosemary, while lime adds freshness and a citrus note, enhancing the flavor. Perfect for maintaining heart health and improving digestion.
simple
2 servings
| Shrimp | 500 | |
| Lime | 1/2 pcs. | |
| Avocado oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| Rosemary | 1/8 tsp. | |
| Cooking salt | to taste | |
| 585.2 | ||
| Cooking | 15 |
| 15 | |
| Fry | 4 |
34 | |
|---|---|
Fish and SeafoodSnacks
A source of omega-3 fatty acids and antioxidants, these nori chips promote heart health and improve metabolism. Their light salty flavor is perfect for snacking.
Oven
very simple
Ingredients
| Avocado oil | 1 tbsp | |
| Nori | 3 | |
| Sea salt | to taste | |
| 18 | ||
| Cooking | 5 |
| Bake in the oven | 10 |
15 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and healthy fats, stuffed mussels are rich in vitamins and minerals, giving the dish a rich seafood flavor with a creamy texture. Perfect for a keto diet and maintaining health.
Oven
simple
| Cooking | 5 |
| To boil | 1 |
| Cooking | 5 |
| Bake in the oven | 15 |
26 | |
|---|---|
Fish and SeafoodSnacksGround meat
A source of protein and omega-3 fatty acids, these muffins promote heart and brain health. Low in carbohydrates and high in fiber, they have a delicate taste and are perfect for a snack.
Oven, Meat grinder
6 servings
| Pink salmon | 1 | |
| Egg | 2 pcs. | |
| Sometimes | 1/8 pcs. | |
| Flaxseed flour ↺ | 2 tbsp | |
| Almond flour | 1 tbsp | |
| Cooking salt | to taste | |
| 1 163 | ||
| Cooking | 15 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 20 |
50 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and omega-3 fatty acids, halibut rolls with shrimp and nuts contribute to maintaining cardiovascular health. The delicate taste of the seafood and cheese combination, complemented by crunchy nuts, makes the dish not only nutritious but also gastronomically appealing.
Oven
simple
6 servings
| Halibut | 400 | |
| Shrimp | 150 | |
| Cheese | 4.7 tbsp | |
| Tomato | 1/2 pcs. | |
| Walnuts | 8 pcs. | |
| Parsley | 30 | |
| Red caviar | 2 tbsp | |
| Pistachios | 20 | |
| Butter | 2 tsp. | |
| Cooking salt | to taste | |
| 800 | ||
| Slice | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 20 |
| Cooking | 10 |
50 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Mushrooms add antioxidants and fiber, while butter provides a rich flavor, making it perfect for a keto diet.
simple
3 servings
| Squid | 3 pcs. | |
| Mushroom | 200 | |
| Onion | 1 pcs. | |
| Butter | 1.3 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 940 | ||
| Boil | 5 |
| Slice | 10 |
| Bake | 10 |
| Fry | 10 |
25 - 35 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and omega-3, scallops wrapped in bacon provide a rich flavor and texture. Cherry tomatoes add freshness and antioxidants, making the dish not only delicious but also healthy.
Oven
very simple
4 servings
| Sea scallops | 500 | |
| Bacon | 200 | |
| Cherry tomatoes | 150 | |
| Cooking salt | to taste | |
| 850 | ||
| Cooking | 10 |
| Bake in the oven | 10 |
20 | |
|---|---|
Fish and SeafoodRefrigerated
A source of protein and omega-3 fatty acids, this dish helps support heart and brain health. Garlic and lemon add antioxidant properties and freshness, while spices enhance the flavor.
very simple
8 servings
| Pollock | 1 pcs. | |
| Cooking salt | 2.5 tsp. | |
| Garlic | 1 pcs. | |
| Lemon | 1/8 pcs. | |
| Black pepper | 1/4 tsp. | |
| Bay leaf | 1 pcs. | |
| 525.8 | ||
| Slice | 10 |
| Mix | 5 |
| Chill in the refrigerator | 3 |
3 15 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Eggs and vegetables add vitamins and minerals, while lemon adds freshness and brightness of flavor, making it ideal for balanced nutrition.
Oven
simple
6 servings
| Pollock | 1.2 pcs. | |
| Egg | 2 pcs. | |
| Flaxseed flour ↺ | 3.8 tbsp | |
| Lemon | 1/4 pcs. | |
| Ghee butter | 1 tbsp | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Garnish | ||
| Bulgarian pepper | 1.7 pcs. | |
| Tomato | 1.5 pcs. | |
| Green beans | 150 | |
| Onion | 3/4 pcs. | |
| 1 390 | ||
| 30 | |
| Cooking | 5 |
| Bake in the oven | 30 |
| Slice | 10 |
| Braise | 10 |
1 25 | |
|---|---|
Fish and SeafoodRefrigerated
A source of protein and omega-3 fatty acids, scallop tartare supports heart and brain health. The fresh taste of citrus and wasabi adds brightness to the dish, while olive oil enriches it with healthy fats. Perfect for a light dinner or appetizer.
simple
2 servings
| Sea scallops | 5 pcs. | |
| Orange | 1/2 pcs. | |
| Cucumbers | 1/3 pcs. | |
| Olive oil | 3.3 tbsp | |
| Lime | 1/2 pcs. | |
| Wasabi | 1/3 tsp. | |
| Sea salt | to taste | |
| Erythritol | to taste | |
| 342 | ||
| Cooking | 5 |
| Chill in the refrigerator | 10 |
| Slice | 5 |
| Mix | 5 |
| Slice | 5 |
| Cooking | 5 |
35 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, cod rillettes support cardiovascular health and help reduce inflammation. Its creamy texture and rich flavor make it an excellent addition to appetizers.
Snacks
Oven
simple
4 servings
| Cod | 250 | |
| Cottage cheese | 2.8 tbsp | |
| Mayonnaise (homemade or sugar-free) | 1.4 tbsp | |
| Olive oil | 1.3 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 345 | ||
| Cooking | 10 |
| Bake in the oven | 15 |
| Mix | 5 |
30 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and healthy fats, this dish is rich in omega-3 fatty acids thanks to the trout and calcium from the cottage cheese. The delicate taste of zucchini and cheese perfectly complements the aroma of the fish, creating a harmonious combination. It is ideal for a light snack or appetizer on a keto diet.
Blender, Oven
simple
2 servings
| Zucchini | 1/2 pcs. | |
| Cottage cheese 9% fat | 2.8 tbsp | |
| Soft cheese | 2.8 tbsp | |
| Trout | 1/8 pcs. | |
| Cooking salt | 1/8 tsp. | |
| Garlic powder | 1/8 tsp. | |
| 256.3 | ||
| Slice | 10 |
| Bake in the oven | 20 |
| Blend with a blender | 5 |
| Cooking | 10 |
45 | |
|---|---|
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