Fish and seafood are rich in high-quality protein, omega-3 fatty acids, as well as essential vitamins and minerals that help support the health of the heart, brain, and skin. Here you will find a variety of recipes using fatty fish such as salmon, mackerel, and sardines, which are rich in healthy fats, as well as light dishes with shrimp, mussels, and squid.
Fish and Seafood
Recipes found: 23
Fish and Seafood
Steamer
simple
Польза для здоровья: for intimate health (blood circulation), thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
Ingredients
| Cod | 150 | |
| Mint | 2 | |
| Bay leaf | 2 pcs. | |
| Himalayan salt | to taste | |
| 152.6 | ||
| Boil | 5 |
| Steamed | 7 |
12 | |
|---|---|
Fish and SeafoodSnacks
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity
Ingredients
| Canned sprats | 3.3 pcs. | |
| Lemon | 1/8 pcs. | |
| Ghee butter | 1 tbsp | |
| Dill | 3 | |
| Black pepper | to taste | |
| 93 | ||
| Heat on the stove | 5 |
| Mix | 3 |
| Cooking | 5 |
13 | |
|---|---|
Fish and SeafoodSnacks
simple
2 servings
| Halibut | 100 | |
| Coconut milk (unsweetened) | 3.3 tbsp | |
| Ghee butter | 1 tsp. | |
| Nutmeg | 1/8 tsp. | |
| Cinnamon | 1/8 tsp. | |
| Saffron | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 155.5 | ||
| Slice | 5 |
| Mix | 5 |
| Braise | 15 |
| Cooking | 5 |
30 | |
|---|---|
Fish and Seafood
Blender, Oven
simple
2 servings
| Celery root | 1/4 pcs. | |
| Egg | 2 pcs. | |
| Halibut | 100 | |
| Coconut milk (unsweetened) | 6.7 tbsp | |
| Lemon | 1/2 pcs. | |
| Cheese | 2 tbsp | |
| Dill | 30 | |
| Ghee butter | 1 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 540 | ||
| Slice | 5 |
| 15 | |
| Cooking | 10 |
| Blend with a blender | 5 |
| Bake in the oven | 30 |
| Cooking | 5 |
1 10 | |
|---|---|
Fish and SeafoodSnacksMarinades
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
6 servings
| Herring | 1.2 pcs. | |
| Lemon zest | 2.5 tsp. | |
| Dill | 25 | |
| Red onion | 1/2 pcs. | |
| For the marinade | ||
| Water | 6.7 tbsp | |
| Apple cider vinegar | 6.7 tbsp | |
| Erythritol | 6.7 tbsp | |
| Allspice | 1/8 tsp. | |
| Bay leaf | 1 pcs. | |
| 800.7 | ||
| Boil | 5 |
| 15 | |
| Cooking | 10 |
30 | |
|---|---|
Fish and Seafood
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
Fish and Seafood
Oven
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
4 servings
| Pink salmon | 700 | |
| Tomato | 2 pcs. | |
| Bulgarian pepper | 1 pcs. | |
| Onion | 1 pcs. | |
| Lemon | 1/2 pcs. | |
| Sour cream 30% | 250 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 455 | ||
| Slice | 10 |
| 15 | |
| Slice | 10 |
| Cooking | 10 |
| Bake in the oven | 40 |
1 25 | |
|---|---|
Fish and SeafoodSnacks
simple
Польза для здоровья: for intimate health (blood circulation), thyroid support, metabolism boost, enhancing brain function and memory
2 servings
| Colored cauliflower | 1/3 pcs. | |
| Cooking salt | 1/2 tsp. | |
| Butter | 1 tbsp | |
| Salmon | 150 | |
| Nori | 3 | |
| Cream cheese | 1.7 tbsp | |
| 401 | ||
| Cooking | 5 |
| Boil | 5 |
| To boil | 15 |
| Blend with a blender | 5 |
| Slice | 5 |
| Cooking | 10 |
45 | |
|---|---|
Fish and Seafood
simple
Польза для здоровья: thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
4 servings
| Shrimp | 300 | |
| Zucchini | 1 pcs. | |
| Olive oil | 2 tsp. | |
| Cooking salt | 1/4 tsp. | |
| Black pepper | 1/2 tsp. | |
| Garlic | 2 pcs. | |
| 522.5 | ||
| Boil | 5 |
| 5 | |
| Cooking | 10 |
| Fry | 3 |
| Fry | 2 |
| Braise | 3 |
28 | |
|---|---|
Fish and Seafood
Oven
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
4 servings
| Coconut oil | 1 tsp. | |
| Salmon | 350 | |
| Coconut cream | 150 | |
| Ground ginger | 1/8 tsp. | |
| Curry | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 505.7 | ||
| Cooking | 10 |
| Mix | 5 |
| Bake in the oven | 15 |
30 | |
|---|---|
Fish and SeafoodSnacks
Blender
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
4 servings
| Mackerel | 1/2 pcs. | |
| Lemon | 1/8 pcs. | |
| Sour cream 30% | 2 tbsp | |
| Horseradish | 1/2 tsp. | |
| Parsley | 10 | |
| 254 | ||
| Cooking | 15 |
| Blend with a blender | 5 |
20 | |
|---|---|
Fish and Seafood
Oven
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
2 servings
| Parsley | 10 | |
| Teriyaki sauce (sugar-free) | 3 tbsp | |
| Pink salmon | 320 | |
| Cooking salt | 1/2 tsp. | |
| Mascarpone | 5.6 tbsp | |
| 478 | ||
| Cooking | 15 |
| Bake in the oven | 20 |
35 | |
|---|---|
Fish and Seafood
simple
Польза для здоровья: enhancing brain function and memory
2 servings
| Shrimp | 240 | |
| Olive oil | 2 tbsp | |
| Butter | 2 tbsp | |
| Garlic | 3 pcs. | |
| Chile | 1/8 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Lemon | 1/4 pcs. | |
| Honey from sweet clover | 1 tbsp | |
| Cognac | 3.3 tbsp | |
| Ginger | 1/2 tsp. | |
| Parsley | 10 | |
| Lemon zest | 1 tsp. | |
| Black pepper | 1/4 tsp. | |
| 431.8 | ||
| Slice | 5 |
| Combine the dry ingredients | 5 |
| 30 | |
| Fry | 10 |
| Cooking | 5 |
55 | |
|---|---|
Fish and Seafood
Sous-vide
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
2 servings
| Salmon | 300 | |
| Butter | 2 tbsp | |
| Cooking salt | to taste | |
| 330 | ||
| Slice | 10 |
| Cooking sous-vide | 13 |
| Chill in the refrigerator | 5 |
28 | |
|---|---|
Fish and Seafood
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
2 servings
| Tuna | 200 | |
| Black pepper | 2 tbsp | |
| Olive oil | 3 tbsp | |
| 257 | ||
| Chill in the refrigerator | 1 |
| Combine the dry ingredients | 5 |
| Fry | 1 |
| Slice | 5 |
1 11 | |
|---|---|
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