Salads on the keto diet are a delicious and nutritious way to add variety to your meals while keeping your carbohydrate intake low. By using greens and non-starchy vegetables and adding sources of protein, you can create numerous salad variations. Dressings made with olive oil, avocado, mayonnaise, or sour cream will add healthy fats necessary for maintaining ketosis.
Salads
Recipes found: 43
Salads
simple
2 servings
| Cherry tomatoes | 200 | |
| Mozzarella | 100 | |
| Olives | 5 pcs. | |
| Olive oil | 1 tsp. | |
| Basil | 1 | |
| Black pepper | 1/8 tsp. | |
| Cooking salt | to taste | |
| 331.3 | ||
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
SaladsSnacks
simple
Польза для здоровья: thyroid support, enhancing brain function and memory
2 servings
| Avocado | 1 pcs. | |
| Shrimp | 150 | |
| Iceberg lettuce | 1/8 pcs. | |
| Cucumbers | 1/3 pcs. | |
| Greek yogurt | 3.3 tbsp | |
| Lemon | 1/8 pcs. | |
| Dill | 5 | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| 510 | ||
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
SaladsSweet
Польза для здоровья: enhancing brain function and memory
Ingredients
| Cabbage | 1/8 pcs. | |
| Cherry tomatoes | 3.3 pcs. | |
| Arugula | 20 | |
| Cranberry | 20 | |
| Preparation of the sauce | ||
| Olive oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Balsamic vinegar | 1 tbsp | |
| Honey from sweet clover | 3/4 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Allspice | 1/8 tsp. | |
| 205.8 | ||
| Slice | 5 |
| Cooking | 10 |
| Mix | 3 |
18 | |
|---|---|
Salads
simple
Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory
2 servings
| To boil | 5 |
| Slice | 5 |
| Fry | 7 |
| Braise | 5 |
| Braise | 2 |
24 | |
|---|---|
Salads
simple
2 servings
| Cabbage | 1/3 pcs. | |
| Carrot | 1 pcs. | |
| Onion | 1/3 pcs. | |
| Olive oil | 2 tbsp | |
| Apple cider vinegar | 2 tsp. | |
| Parsley | 5 | |
| Basil | 5 | |
| Erythritol | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 451 | ||
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
Salads
simple
Польза для здоровья: metabolism boost
3 servings
| Caesar salad | 1 pcs. | |
| Chicken breast (fillet) | 1/3 pcs. | |
| Butter | 3.3 tbsp | |
| Olive oil | 2.7 tbsp | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Onion | 1/4 pcs. | |
| Parmesan | 2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Preparation of sauce | ||
| Olive oil | 6.7 tbsp | |
| Lemon | 1/4 pcs. | |
| Dijon mustard | 1.1 tbsp | |
| Egg yolk | 1 pcs. | |
| Truffle | 1.5 pcs. | |
| Cooking salt | 3/4 tsp. | |
| Black pepper | 1 tsp. | |
| Erythritol | 1 tsp. | |
| 604 | ||
| 30 | |
| Blend with a blender | 5 |
| Slice | 15 |
| Fry | 10 |
| 15 | |
| Mix | 5 |
1 20 | |
|---|---|
Salads
simple
Польза для здоровья: thyroid support, testosterone increase, metabolism boost
3 servings
| Egg | 3 pcs. | |
| Red onion | 1/2 pcs. | |
| Tuna | 100 | |
| Olives | 6 pcs. | |
| Preparation of dressing | ||
| Lemon | 1/8 pcs. | |
| Dijon mustard | 1 tsp. | |
| Olive oil | 2 tbsp | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 381 | ||
| Slice | 10 |
| Mix | 10 |
20 | |
|---|---|
From OffalSaladsSweet
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
4 servings
| Chicken liver | 600 | |
| Apples | 1.2 pcs. | |
| Arugula | 80 | |
| Garlic | 2 pcs. | |
| Paprika | 1 tsp. | |
| For refueling | ||
| Olive oil | 2 tbsp | |
| Orange | 1/4 pcs. | |
| Lemon | 1/4 pcs. | |
| Soy sauce (sugar-free) | 1 tbsp | |
| Dill | 10 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 27 | ||
| Cooking | 10 |
| 20 | |
| Fry | 15 |
| Fry | 10 |
| Mix | 10 |
1 5 | |
|---|---|
SaladsSweet
simple
4 servings
| Cabbage | 1/2 pcs. | |
| Apples | 1 pcs. | |
| Carrot | 1 pcs. | |
| Cranberry | 30 | |
| Walnuts | 60 | |
| For refueling | ||
| Sour cream 30% | 3.3 tbsp | |
| Mayonnaise (homemade or sugar-free) | 3.3 tbsp | |
| Apple cider vinegar | 1 tbsp | |
| Erythritol | 2 tbsp | |
| Dijon mustard | 3/4 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 880 | ||
| Slice | 15 |
| Mix | 10 |
25 | |
|---|---|
SaladsSnacks
simple
5 servings
| Egg | 5 pcs. | |
| Soft cheese | 200 | |
| Garlic | 3 pcs. | |
| Mayonnaise (homemade or sugar-free) | 3 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 519 | ||
| To boil | 10 |
| Slice | 15 |
| Mix | 5 |
30 | |
|---|---|
SaladsSnacksSweet
simple
Польза для здоровья: thyroid support, testosterone increase, metabolism boost
6 servings
| Tuna | 160 | |
| Pickled cucumbers (sugar-free) | 3 pcs. | |
| Apples | 1/2 pcs. | |
| Red onion | 1/2 pcs. | |
| Soft cheese | 1.7 tbsp | |
| Mayonnaise (homemade or sugar-free) | 1 tbsp | |
| Parsley | 15 | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 493 | ||
| Cooking | 5 |
| Slice | 5 |
| Mix | 5 |
15 | |
|---|---|
Salads
simple
4 servings
| Colored cauliflower | 1 pcs. | |
| Ham | 200 | |
| Egg | 4 pcs. | |
| Pickled cucumbers (sugar-free) | 3 pcs. | |
| Green onion | 4.3 pcs. | |
| Mayonnaise (homemade or sugar-free) | 1.7 tbsp | |
| Mustard (without sugar) | 2.5 tsp. | |
| 1 245 | ||
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
Salads
simple
4 servings
| Tomato | 2 pcs. | |
| Egg | 4 pcs. | |
| Green beans | 160 | |
| Caesar salad | 2 pcs. | |
| Tuna | 160 | |
| Anchovies | 3.75 pcs. | |
| Bulgarian pepper | 1 pcs. | |
| Olives | 8 pcs. | |
| Preparation of dressing | ||
| Garlic | 2 pcs. | |
| Basil | 14 | |
| Olive oil | 2 tbsp | |
| Apple cider vinegar | 2 tbsp | |
| Cooking salt | to taste | |
| 1 309 | ||
| To boil | 5 |
| Blend with a blender | 10 |
| Slice | 10 |
| Mix | 5 |
30 | |
|---|---|
From OffalSaladsSweet
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
4 servings
| Chicken liver | 350 | |
| Pear | 1 pcs. | |
| Egg | 2 pcs. | |
| Arugula | 100 | |
| Cottage cheese | 5.6 tbsp | |
| Almond | 15 | |
| Preparation of dressing | ||
| Greek yogurt | 2 tbsp | |
| Mustard (without sugar) | 1 tsp. | |
| Olive oil | 2 tbsp | |
| Honey from sweet clover | 3/4 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 936 | ||
| Slice | 5 |
| Fry | 5 |
| Slice | 5 |
| Mix | 5 |
| Cooking | 15 |
35 | |
|---|---|
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