Salads on the keto diet are a delicious and nutritious way to add variety to your meals while keeping your carbohydrate intake low. By using greens and non-starchy vegetables and adding sources of protein, you can create numerous salad variations. Dressings made with olive oil, avocado, mayonnaise, or sour cream will add healthy fats necessary for maintaining ketosis.
Salads
Recipes found: 37
Salads
simple
3 servings
| Egg | 3 pcs. | |
| Red onion | 1/2 pcs. | |
| Tuna | 100 | |
| Olives | 6 pcs. | |
| Preparation of dressing | ||
| Lemon | 1/8 pcs. | |
| Dijon mustard | 1 tsp. | |
| Olive oil | 2 tbsp | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 381 | ||
| Slice | 10 |
| Mix | 10 |
20 | |
|---|---|
From OffalSaladsSweet
simple
4 servings
| Chicken liver | 600 | |
| Apples | 1.2 pcs. | |
| Arugula | 80 | |
| Garlic | 2 pcs. | |
| Paprika | 1 tsp. | |
| For refueling | ||
| Olive oil | 2 tbsp | |
| Orange | 1/4 pcs. | |
| Lemon | 1/4 pcs. | |
| Soy sauce (sugar-free) | 1 tbsp | |
| Dill | 10 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 27 | ||
| Cooking | 10 |
| 20 | |
| Fry | 15 |
| Fry | 10 |
| Mix | 10 |
1 5 | |
|---|---|
SaladsSweet
simple
4 servings
| Cabbage | 1/2 pcs. | |
| Apples | 1 pcs. | |
| Carrot | 1 pcs. | |
| Cranberry | 30 | |
| Walnuts | 60 | |
| For refueling | ||
| Sour cream 30% | 3.3 tbsp | |
| Mayonnaise (homemade or sugar-free) | 3.3 tbsp | |
| Apple cider vinegar | 1 tbsp | |
| Erythritol | 2 tbsp | |
| Dijon mustard | 3/4 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 880 | ||
| Slice | 15 |
| Mix | 10 |
25 | |
|---|---|
SaladsSnacks
simple
5 servings
| Egg | 5 pcs. | |
| Soft cheese | 200 | |
| Garlic | 3 pcs. | |
| Mayonnaise (homemade or sugar-free) | 3 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 519 | ||
| To boil | 10 |
| Slice | 15 |
| Mix | 5 |
30 | |
|---|---|
SaladsSnacks
simple
6 servings
| Tuna | 160 | |
| Pickled cucumbers (sugar-free) | 3 pcs. | |
| Apples | 1/2 pcs. | |
| Red onion | 1/2 pcs. | |
| Soft cheese | 1.7 tbsp | |
| Mayonnaise (homemade or sugar-free) | 1 tbsp | |
| Parsley | 15 | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 493 | ||
| Cooking | 5 |
| Slice | 5 |
| Mix | 5 |
15 | |
|---|---|
Salads
simple
4 servings
| Colored cauliflower | 1 pcs. | |
| Ham | 200 | |
| Pickled cucumbers (sugar-free) | 3 pcs. | |
| Egg | 4 pcs. | |
| Scallion slice | 30 | |
| Mayonnaise (homemade or sugar-free) | 1.7 tbsp | |
| Mustard (without sugar) | 2.5 tsp. | |
| 1 245 | ||
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
Salads
simple
4 servings
| Tomato | 2 pcs. | |
| Egg | 4 pcs. | |
| Green beans | 160 | |
| Caesar salad | 2 pcs. | |
| Tuna | 160 | |
| Anchovies | 3.75 pcs. | |
| Bulgarian pepper | 1 pcs. | |
| Olives | 8 pcs. | |
| Preparation of dressing | ||
| Garlic | 2 pcs. | |
| Basil | 14 | |
| Olive oil | 2 tbsp | |
| Apple cider vinegar | 2 tbsp | |
| Cooking salt | to taste | |
| 1 309 | ||
| To boil | 5 |
| Blend with a blender | 10 |
| Slice | 10 |
| Mix | 5 |
30 | |
|---|---|
From OffalSaladsSweet
simple
4 servings
| Chicken liver | 350 | |
| Pear | 1 pcs. | |
| Egg | 2 pcs. | |
| Arugula | 100 | |
| Cottage cheese | 5.6 tbsp | |
| Almond | 15 | |
| Preparation of dressing | ||
| Greek yogurt | 2 tbsp | |
| Mustard (without sugar) | 1 tsp. | |
| Olive oil | 2 tbsp | |
| Honey from sweet clover | 3/4 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 936 | ||
| Slice | 5 |
| Fry | 5 |
| Slice | 5 |
| Mix | 5 |
| Cooking | 15 |
35 | |
|---|---|
Salads
simple
Польза для здоровья: for intimate health (blood circulation), testosterone increase
4 servings
| Dill | 10 | |
| Avocado | 1 pcs. | |
| Red onion | 1/2 pcs. | |
| Cucumbers | 2 pcs. | |
| Tuna | 300 | |
| Lemon | 1/4 pcs. | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1/2 tsp. | |
| 894 | ||
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
SaladsSnacks
simple
2 servings
| Slice | 5 |
| Mix | 5 |
| 20 | |
10 - 30 | |
|---|---|
Salads
simple
2 servings
| Squid | 1/8 pcs. | |
| Green peas | 2 tbsp | |
| Cucumbers | 1 pcs. | |
| Avocado | 1/2 pcs. | |
| Lemon | 1/8 pcs. | |
| Olive oil | 1 tbsp | |
| Ground ginger | 1/8 tsp. | |
| Himalayan salt | 1 tsp. | |
| Pepper mix | 1/2 tsp. | |
| Iceberg lettuce | 1/8 pcs. | |
| 360.3 | ||
| To boil | 2 |
| Slice | 5 |
| To boil | 10 |
| Mix | 15 |
32 | |
|---|---|
SaladsSweet
Blender
simple
2 servings
| Tomato | 3 pcs. | |
| Mozzarella | 150 | |
| Strawberry | 3.5 pcs. | |
| Sour cherry | 60 | |
| Olive oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Cooking salt | 1/8 tsp. | |
| Pink pepper | 1/2 tsp. | |
| 627 | ||
| Slice | 10 |
| Blend with a blender | 5 |
| Cooking | 5 |
20 | |
|---|---|
SaladsSnacks
simple
2 servings
| Green peas | 125 | |
| Bacon | 100 | |
| Dill | 5 | |
| Lime | 1/8 pcs. | |
| Parmesan | 2 tbsp | |
| Black pepper | 1/2 tsp. | |
| Garlic | 2 pcs. | |
| 286 | ||
| Fry | 10 |
| Cooking | 5 |
15 | |
|---|---|
SaladsSweet
Blender
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
4 servings
| Egg | 4 pcs. | |
| Pike caviar | 2 tbsp | |
| Broccoli | 1.3 pcs. | |
| Mango | 1/2 pcs. | |
| Parsley | 50 | |
| Pomegranate | 1/2 pcs. | |
| Lemon | 1/4 pcs. | |
| Black pepper | 1 tsp. | |
| Himalayan salt | 1/2 tsp. | |
| Olive oil | 3 tbsp | |
| Onion | 1 pcs. | |
| 1 205 | ||
| Blend with a blender | 10 |
| Slice | 10 |
| Mix | 5 |
| Boil | 5 |
| To boil | 5 |
| Cooking | 5 |
40 | |
|---|---|
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