Salads on the keto diet are a delicious and nutritious way to add variety to your meals while keeping your carbohydrate intake low. By using greens and non-starchy vegetables and adding sources of protein, you can create numerous salad variations. Dressings made with olive oil, avocado, mayonnaise, or sour cream will add healthy fats necessary for maintaining ketosis.
Salads
Recipes found: 47
Salads
Oven
simple
Ingredients
| Pumpkin | 100 | |
| Egg | 1 pcs. | |
| Bacon | 40 | |
| Cherry tomatoes | 2.7 pcs. | |
| Caesar salad | 1/4 pcs. | |
| Parsley dressing | 25 | |
| Caramelized pumpkin seeds | 20 | |
| Olive oil | 1 tsp. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| 320.3 | ||
| Slice | 5 |
| Bake in the oven | 10 |
| Fry | 7 |
| To boil | 6 |
| Mix | 10 |
38 | |
|---|---|
SaladsSourSweet
Mediterranean
Oven
medium
8 servings
| Pumpkin | 600 | |
| Cherry tomatoes | 200 | |
| Feta | 200 | |
| Iceberg lettuce | 1/3 pcs. | |
| Cabbage | 1/8 pcs. | |
| Orange | 1/2 pcs. | |
| Pumpkin seeds | 50 | |
| Olive oil | 2 tbsp | |
| Stevia | 1.5 tbsp | |
| Dill | 10 | |
| Parsley | 10 | |
| Cilantro | 10 | |
| Mint | 10 | |
| Garlic | 1 pcs. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| Cinnamon | to taste | |
| Preparation of the dressing | ||
| Olive oil | 4.7 tbsp | |
| Cranberry | 40 | |
| Lemon | 1/4 pcs. | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Acacia honey | 1.4 tsp. | |
| 1 747 | ||
| Slice | 15 |
| Mix | 5 |
| Bake in the oven | 15 |
| Mix | 10 |
| Cooking | 5 |
| 10 | |
| Cooking | 15 |
| Fry | 5 |
| Cooking | 15 |
1 35 | |
|---|---|
Salads
Japanese
simple
Ingredients
| Squid | 1 pcs. | |
| Cucumbers | 1.7 pcs. | |
| Iceberg lettuce | 1/8 pcs. | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Olive oil | 1 tbsp | |
| Garlic | 1 pcs. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| 555 | ||
| Cooking | 5 |
| Boil | 5 |
| To boil | 1 |
| 10 | |
| Slice | 5 |
| Mix | 5 |
21 - 31 | |
|---|---|
Salads
French
simple
4 servings
| Green beans | 300 | |
| Beef | 180 | |
| Tomato | 1.5 pcs. | |
| Egg | 2 pcs. | |
| Soft cheese | 1.7 tbsp | |
| Sour cream 30% | 1.1 tbsp | |
| Soy sauce (sugar-free) | 2 tsp. | |
| Dijon mustard | 3/4 tsp. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| 800 | ||
| To boil | 6 |
| Slice | 5 |
| Mix | 5 |
16 | |
|---|---|
Salads
Italian
simple
2 servings
| Cherry tomatoes | 200 | |
| Mozzarella | 100 | |
| Olives | 5 pcs. | |
| Olive oil | 1 tsp. | |
| Basil | 1 | |
| Black pepper | 1/8 tsp. | |
| Cooking salt | to taste | |
| 331.3 | ||
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
SaladsSnacks
Mediterranean
simple
Польза для здоровья: thyroid support, enhancing brain function and memory
2 servings
| Avocado | 1 pcs. | |
| Shrimp | 150 | |
| Iceberg lettuce | 1/8 pcs. | |
| Cucumbers | 1/3 pcs. | |
| Greek yogurt | 3.3 tbsp | |
| Lemon | 1/8 pcs. | |
| Dill | 5 | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| 510 | ||
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
SaladsSweet
Mediterranean
Польза для здоровья: enhancing brain function and memory
Ingredients
| Cabbage | 1/8 pcs. | |
| Cherry tomatoes | 3.3 pcs. | |
| Arugula | 20 | |
| Cranberry | 20 | |
| Preparation of the sauce | ||
| Olive oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Balsamic vinegar | 1 tbsp | |
| Honey from sweet clover | 3/4 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Allspice | 1/8 tsp. | |
| 205.8 | ||
| Slice | 5 |
| Cooking | 10 |
| Mix | 3 |
18 | |
|---|---|
Salads
Indian
simple
Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory
2 servings
| To boil | 5 |
| Slice | 5 |
| Fry | 7 |
| Braise | 5 |
| Braise | 2 |
24 | |
|---|---|
Salads
Mediterranean
simple
2 servings
| Cabbage | 1/3 pcs. | |
| Carrot | 1 pcs. | |
| Onion | 1/3 pcs. | |
| Olive oil | 2 tbsp | |
| Apple cider vinegar | 2 tsp. | |
| Parsley | 5 | |
| Basil | 5 | |
| Erythritol | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 451 | ||
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
Salads
Mediterranean
simple
Польза для здоровья: metabolism boost
3 servings
| Caesar salad | 1 pcs. | |
| Chicken breast (fillet) | 1/3 pcs. | |
| Butter | 3.3 tbsp | |
| Olive oil | 2.7 tbsp | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Onion | 1/4 pcs. | |
| Parmesan | 2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Preparation of sauce | ||
| Olive oil | 6.7 tbsp | |
| Lemon | 1/4 pcs. | |
| Dijon mustard | 1.1 tbsp | |
| Egg yolk | 1 pcs. | |
| Truffle | 1.5 pcs. | |
| Cooking salt | 3/4 tsp. | |
| Black pepper | 1 tsp. | |
| Erythritol | 1 tsp. | |
| 604 | ||
| 30 | |
| Blend with a blender | 5 |
| Slice | 15 |
| Fry | 10 |
| 15 | |
| Mix | 5 |
1 20 | |
|---|---|
Salads
Mediterranean
simple
Польза для здоровья: thyroid support, testosterone increase, metabolism boost
3 servings
| Egg | 3 pcs. | |
| Red onion | 1/2 pcs. | |
| Tuna | 100 | |
| Olives | 6 pcs. | |
| Preparation of dressing | ||
| Lemon | 1/8 pcs. | |
| Dijon mustard | 1 tsp. | |
| Olive oil | 2 tbsp | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 381 | ||
| Slice | 10 |
| Mix | 10 |
20 | |
|---|---|
From OffalSaladsSweet
Mediterranean
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
4 servings
| Chicken liver | 600 | |
| Apples | 1.2 pcs. | |
| Arugula | 80 | |
| Garlic | 2 pcs. | |
| Paprika | 1 tsp. | |
| For refueling | ||
| Olive oil | 2 tbsp | |
| Orange | 1/4 pcs. | |
| Lemon | 1/4 pcs. | |
| Soy sauce (sugar-free) | 1 tbsp | |
| Dill | 10 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 27 | ||
| Cooking | 10 |
| 20 | |
| Fry | 15 |
| Fry | 10 |
| Mix | 10 |
1 5 | |
|---|---|
SaladsSweet
American
simple
4 servings
| Cabbage | 1/2 pcs. | |
| Apples | 1 pcs. | |
| Carrot | 1 pcs. | |
| Cranberry | 30 | |
| Walnuts | 60 | |
| For refueling | ||
| Sour cream 30% | 3.3 tbsp | |
| Mayonnaise (homemade or sugar-free) | 3.3 tbsp | |
| Apple cider vinegar | 1 tbsp | |
| Erythritol | 2 tbsp | |
| Dijon mustard | 3/4 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 880 | ||
| Slice | 15 |
| Mix | 10 |
25 | |
|---|---|
SaladsSnacks
Russian
simple
5 servings
| Egg | 5 pcs. | |
| Soft cheese | 200 | |
| Garlic | 3 pcs. | |
| Mayonnaise (homemade or sugar-free) | 3 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 519 | ||
| To boil | 10 |
| Slice | 15 |
| Mix | 5 |
30 | |
|---|---|
SaladsSnacksSweet
Mediterranean
simple
Польза для здоровья: thyroid support, testosterone increase, metabolism boost
6 servings
| Tuna | 160 | |
| Pickled cucumbers (sugar-free) | 3 pcs. | |
| Apples | 1/2 pcs. | |
| Red onion | 1/2 pcs. | |
| Soft cheese | 1.7 tbsp | |
| Mayonnaise (homemade or sugar-free) | 1 tbsp | |
| Parsley | 15 | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 493 | ||
| Cooking | 5 |
| Slice | 5 |
| Mix | 5 |
15 | |
|---|---|
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