Salads on the keto diet are a delicious and nutritious way to add variety to your meals while keeping your carbohydrate intake low. By using greens and non-starchy vegetables and adding sources of protein, you can create numerous salad variations. Dressings made with olive oil, avocado, mayonnaise, or sour cream will add healthy fats necessary for maintaining ketosis.
Salads
Recipes found: 71
Salads
A source of protein and healthy fats, this dish supports muscle and immune system health. Its low carbohydrate content and richness in vitamins make it ideal for a keto diet, while fresh vegetables add vibrant flavor and texture.
simple
4 servings
| Chicken | 200 | |
| Egg | 3 pcs. | |
| Cucumbers | 2/3 pcs. | |
| Greek yogurt | 6.7 tbsp | |
| Carrot | 3/4 pcs. | |
| Green peas | 4.2 tbsp | |
| Green onion | 5.7 pcs. | |
| Mustard (without sugar) | 1.7 tsp. | |
| 730 | ||
| To boil | 20 |
| To boil | 10 |
| Slice | 10 |
| Mix | 5 |
45 | |
|---|---|
Salads
A source of vitamins, minerals, and antioxidants, this salad supports heart health and improves digestion. The delicate taste of beets and nuts combined with seaweed creates a harmonious and nutritious dish.
simple
6 servings
| Beetroot | 1 pcs. | |
| Sea cabbage | 200 | |
| Egg | 1 pcs. | |
| Dill | 50 | |
| Walnuts | 5 pcs. | |
| Olive oil | 1 tbsp | |
| Cooking salt | to taste | |
| 690 | ||
| To simmer | 1 |
| 30 | |
| Mix | 20 |
1 20 - 1 50 | |
|---|---|
SaladsWarm
A source of vitamins and minerals, this warm salad combines the rich flavor of chicken liver and the sweetness of pears, enriched with healthy fats from olive oil and nuts, making it ideal for maintaining energy and health.
simple
2 servings
| Chicken liver | 4 pcs. | |
| Caesar salad | 2/3 pcs. | |
| Pear | 1/3 pcs. | |
| Olive oil | 3 tbsp | |
| Parmesan | 2.7 tbsp | |
| Cranberry | 20 | |
| Walnuts | 3 pcs. | |
| Butter | 1.4 tsp. | |
| Mustard (without sugar) | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Soy sauce (sugar-free) | to taste | |
| 402 | ||
| Cooking | 5 |
| Fry | 6 |
| Slice | 5 |
| Braise | 2 |
| 5 | |
| Mix | 10 |
| Cooking | 10 |
38 - 43 | |
|---|---|
SaladsRefrigerated
A source of protein and healthy fats, this mushroom salad combines the rich flavors of chicken and cheese with the creamy texture of mayonnaise. Ideal for sustaining energy and satiety on a keto diet.
simple
2 servings
| Chicken | 150 | |
| Egg | 2 pcs. | |
| Cheese | 4 tbsp | |
| Mayonnaise (homemade or sugar-free) | 2.8 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 360 | ||
| Slice | 5 |
| Fry | 10 |
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 25 |
25 - 50 | |
|---|---|
Salads
A source of protein and healthy fats, this salad supports muscle and cardiovascular health. Rich in vitamins and minerals, it has a fresh and tangy flavor, making it perfect for a light lunch.
simple
2 servings
| Chicken | 150 | |
| Green beans | 140 | |
| Bulgarian pepper | 3/4 pcs. | |
| Olive oil | 2 tbsp | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Sesame oil | 2 tbsp | |
| Ginger | 2.5 tbsp | |
| Lemon | 1/8 pcs. | |
| Green onion | 1.4 pcs. | |
| Cayenne pepper | to taste | |
| Paprika | to taste | |
| Black pepper | to taste | |
| 520 | ||
| Slice | 10 |
| Heat on the stove | 2 |
| Fry | 8 |
| Fry | 4 |
| To boil | 5 |
| Mix | 2 |
| Mix | 10 |
41 | |
|---|---|
Salads
A source of healthy fats and vitamins, this salad supports heart and brain health thanks to cod liver and avocado. The freshness of cucumbers and the crunchiness of iceberg lettuce create a harmonious blend of flavors.
simple
4 servings
| Avocado | 1 pcs. | |
| Cod liver | 150 | |
| Cucumbers | 1 pcs. | |
| Pickled cucumbers (sugar-free) | 3.75 pcs. | |
| Quail eggs | 5 pcs. | |
| Mayonnaise (homemade or sugar-free) | 1.7 tbsp | |
| Iceberg lettuce | 1/8 pcs. | |
| Alfalfa sprouts | 20 | |
| Sea salt | to taste | |
| 775 | ||
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
Salads
A source of iodine, omega-3, and antioxidants, this salad promotes metabolism and supports thyroid health. Its rich flavor and crunchy texture make it a great addition to any diet.
Blender
simple
4 servings
| Sea cabbage | 500 | |
| Water | 6.7 tbsp | |
| Soy sauce (sugar-free) | 6.7 tbsp | |
| Macadamia | 45 | |
| Walnut oil (walnut, hazelnut) | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Sesame | 1.1 tbsp | |
| Chili pepper | 1.7 tbsp | |
| 810 | ||
| Mix | 5 |
| Blend with a blender | 3 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
13 - 43 | |
|---|---|
SaladsSnacks
A source of healthy fats, vitamins, and antioxidants, this dish supports heart health and improves digestion. The combination of fresh tomatoes and creamy avocado creates a vibrant and refreshing flavor.
simple
4 servings
| Slice | 5 |
| 20 | |
| Cooking | 5 |
10 - 30 | |
|---|---|
SaladsWarm
A source of protein and iron, this salad combines the rich flavor of beef and the freshness of radish, as well as antioxidants from pomegranate. Ideal for maintaining energy and satiety.
simple
6 servings
| Beef | 400 | |
| Onion | 2 pcs. | |
| Radish | 1/2 pcs. | |
| Egg | 3 pcs. | |
| Mayonnaise (homemade or sugar-free) | 2.5 tbsp | |
| Pomegranate | 1/8 pcs. | |
| Ghee butter | 2 tbsp | |
| Bay leaf | 1 pcs. | |
| Black pepper | to taste | |
| 1 95 | ||
| To boil | 1 30 |
| To boil | 10 |
| Slice | 10 |
| Fry | 7 |
| Cooking | 10 |
2 7 | |
|---|---|
Salads
A source of protein and omega-3 fatty acids, this salad supports heart and brain health. Bright vegetables add vitamins and minerals, while anchovies provide a rich flavor, making it perfect for a light dinner.
simple
Ingredients
| Napa cabbage | 1/8 pcs. | |
| Tuna | 100 | |
| Tomato | 1 pcs. | |
| Cucumbers | 2/3 pcs. | |
| Red onion | 1/2 pcs. | |
| Green beans | 7.1 pcs. | |
| Anchovies | 3.3 pcs. | |
| Quail eggs | 4 pcs. | |
| Olive oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Basil | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 676 | ||
| Slice | 15 |
| To boil | 10 |
| Mix | 5 |
30 | |
|---|---|
SaladsSnacks
A source of antioxidants and fiber, this salad supports heart health and improves digestion. The delicate taste of beetroot harmonizes with the nutty note of pine nuts, creating an exquisite combination.
Oven
simple
4 servings
| Beetroot | 1.1 pcs. | |
| Caesar salad | 1/3 pcs. | |
| Pine nut | 20 | |
| Olive oil | 1 tbsp | |
| Lemon | 1/8 pcs. | |
| 490 | ||
| Bake in the oven | 1 10 |
| Slice | 10 |
| Fry | 5 |
| Cooking | 10 |
1 35 | |
|---|---|
SaladsWarm
Source of fiber, vitamins A, C, and K, as well as antioxidants. It has a rich flavor with a hint of garlic spiciness and the aroma of thyme, making it perfect for supporting health and immunity.
4 servings
| Kale | 300 | |
| Garlic | 3 pcs. | |
| Ghee butter | 1 tbsp | |
| Fresh thyme (thymus) | 5 | |
| Sesame | 1.7 tsp. | |
| 340 | ||
| Boil | 5 |
| To boil | 1 |
| Fry | 15 |
| Cooking | 5 |
26 | |
|---|---|
Salads
A source of fiber and antioxidants, this salad supports heart health and the immune system. The delicate taste of beets harmonizes with the nutty texture, creating a nutritious and filling dish.
simple
Salads
A source of protein and omega-3 fatty acids, this salad supports heart and brain health. Beets and carrots enrich it with antioxidants, giving it a sweet taste, while the mayonnaise adds creaminess. Perfect for a festive table.
simple
8 servings
| Herring salting | ||
| Herring | 1.1 pcs. | |
| Cooking salt | 1.7 tbsp | |
| Lemon | 1/8 pcs. | |
| Preparation of salad | ||
| Beetroot | 1 pcs. | |
| Carrot | 2 pcs. | |
| Colored cauliflower | 1/3 pcs. | |
| Egg | 3 pcs. | |
| Mayonnaise (homemade or sugar-free) | 3.3 tbsp | |
| Black pepper | to taste | |
| 1 405 | ||
| Chill in the refrigerator | 12 |
| To boil | 30 |
| Slice | 15 |
| Cooking | 15 |
1 - 13 | |
|---|---|
SaladsSnacks
A source of healthy fats, protein, and antioxidants, this salad promotes cardiovascular health and supports energy levels. The refreshing taste of lime and cilantro adds brightness and sophistication to the dish.
simple
2 servings
| Cooking | 10 |
| To boil | 5 |
| Cooking | 5 |
20 | |
|---|---|
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