Salads on the keto diet are a delicious and nutritious way to add variety to your meals while keeping your carbohydrate intake low. By using greens and non-starchy vegetables and adding sources of protein, you can create numerous salad variations. Dressings made with olive oil, avocado, mayonnaise, or sour cream will add healthy fats necessary for maintaining ketosis.
Salads
Recipes found: 51
SaladsRefrigerated
A source of protein and healthy fats, this salad supports heart health and promotes satiety. Rich in antioxidants and vitamins, it has a fresh taste with nutty notes, making it perfect for a light lunch.
simple
4 servings
| Crab meat | 300 | |
| Avocado | 1 pcs. | |
| Napa cabbage | 1/8 pcs. | |
| Egg | 2 pcs. | |
| Caesar salad | 1/3 pcs. | |
| Mayonnaise (homemade or sugar-free) | 2.2 tbsp | |
| Pine nut | 30 | |
| Cherry tomatoes | 1 pcs. | |
| 885 | ||
| Slice | 15 |
| Cooking | 15 |
| Chill in the refrigerator | 2 |
30 - 2 30 | |
|---|---|
SaladsRefrigerated
A source of protein and healthy fats, this dish supports cardiovascular health and aids in muscle mass recovery. Delicious and hearty, it is perfect for a festive table.
simple
2 servings
| Beef tongue | 250 | |
| Egg | 4 pcs. | |
| Pickled cucumbers (sugar-free) | 3.75 pcs. | |
| Mayonnaise (homemade or sugar-free) | 4.4 tbsp | |
| Red onion | 1/2 pcs. | |
| Microgreens (tablets) | 20 | |
| 750 | ||
| To boil | 10 |
| Slice | 10 |
| Mix | 10 |
30 | |
|---|---|
Salads
Baked cherry tomatoes, a source of vitamins C and K, antioxidants, and fiber, have a sweet taste and aroma of basil, making them an excellent side dish or snack.
Oven
simple
2 servings
| Cherry tomatoes | 300 | |
| Green onion | 1.4 pcs. | |
| Basil | 5 | |
| 315 | ||
| Cooking | 5 |
| Bake in the oven | 10 |
15 | |
|---|---|
Salads
A source of high-quality protein and vitamins A, C, and K, this salad combines the delicate flavor of zucchini with the richness of liver, enriched with crunchy cashews and the freshness of spinach. Ideal for maintaining energy and liver health.
Vegetable peeler
simple
4 servings
| Chicken liver | 8 pcs. | |
| Zucchini | 3/4 pcs. | |
| Spinach | 70 | |
| Quail eggs | 4.4 pcs. | |
| Cashew | 30 | |
| Olive oil | 1.5 tbsp | |
| Sesame | 1.7 tsp. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| 523 | ||
| To boil | 20 |
| Slice | 10 |
| Cooking | 10 |
40 | |
|---|---|
Salads
A source of fiber and antioxidants, this salad with bacon and roasted pumpkin supports heart and immune system health. The combination of sweet pumpkin and salty bacon creates a harmonious flavor, while the seeds add a crunchy texture. Perfect for a balanced lunch or dinner.
Oven
simple
Ingredients
| Pumpkin | 100 | |
| Egg | 1 pcs. | |
| Bacon | 40 | |
| Cherry tomatoes | 2.7 pcs. | |
| Caesar salad | 1/4 pcs. | |
| Parsley dressing | 25 | |
| Caramelized pumpkin seeds | 20 | |
| Olive oil | 1 tsp. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| 320.3 | ||
| Slice | 5 |
| Bake in the oven | 10 |
| Fry | 7 |
| To boil | 6 |
| Mix | 10 |
38 | |
|---|---|
SaladsSourSweet
A source of fiber, vitamins, and antioxidants, this warm salad with roasted pumpkin aids digestion and strengthens the immune system. The combination of the sweetness of pumpkin and orange with the saltiness of feta creates a harmonious flavor, perfect for a light lunch or dinner.
Oven
medium
8 servings
| Pumpkin | 600 | |
| Cherry tomatoes | 200 | |
| Feta | 200 | |
| Iceberg lettuce | 1/3 pcs. | |
| Cabbage | 1/8 pcs. | |
| Orange | 1/2 pcs. | |
| Pumpkin seeds | 50 | |
| Olive oil | 2 tbsp | |
| Stevia | 1.5 tbsp | |
| Dill | 10 | |
| Parsley | 10 | |
| Cilantro | 10 | |
| Mint | 10 | |
| Garlic | 1 pcs. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| Cinnamon | to taste | |
| Preparation of the dressing | ||
| Olive oil | 4.7 tbsp | |
| Cranberry | 40 | |
| Lemon | 1/4 pcs. | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Acacia honey | 1.4 tsp. | |
| 1 747 | ||
| Slice | 15 |
| Mix | 5 |
| Bake in the oven | 15 |
| Mix | 10 |
| Cooking | 5 |
| 10 | |
| Cooking | 15 |
| Fry | 5 |
| Cooking | 15 |
1 35 | |
|---|---|
SaladsRefrigerated
A source of protein and omega-3, this squid salad is rich in antioxidants and vitamins that support skin and heart health. The refreshing taste of cucumbers and lemon makes it perfect for a light lunch.
simple
Ingredients
| Cucumbers | 1.7 pcs. | |
| Squid | 1 pcs. | |
| Iceberg lettuce | 1/8 pcs. | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Olive oil | 1 tbsp | |
| Garlic | 1 pcs. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| 555 | ||
| Cooking | 5 |
| Boil | 5 |
| To boil | 1 |
| 10 | |
| Slice | 5 |
| Mix | 5 |
21 - 31 | |
|---|---|
SaladsRefrigerated
A source of protein and iron, this salad supports muscle and cardiovascular health. Green beans add fiber and vitamins, while the combination of ingredients creates a rich flavor. Ideal for balanced nutrition.
simple
4 servings
| Green beans | 300 | |
| Beef | 180 | |
| Tomato | 1.5 pcs. | |
| Egg | 2 pcs. | |
| Cream cheese | 30 | |
| Sour cream 30% | 1.1 tbsp | |
| Soy sauce (sugar-free) | 2 tsp. | |
| Dijon mustard | 3/4 tsp. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| 800 | ||
| To boil | 6 |
| Slice | 5 |
| Mix | 5 |
16 | |
|---|---|
SaladsRefrigerated
A source of antioxidants and vitamins, this salad supports heart health and improves digestion. The combination of fresh tomatoes, mozzarella, and olive oil creates a harmonious flavor, perfect for a light snack or side dish.
simple
2 servings
| Cherry tomatoes | 200 | |
| Mozzarella | 100 | |
| Olives | 5 pcs. | |
| Olive oil | 1 tsp. | |
| Basil | 1 | |
| Black pepper | 1/8 tsp. | |
| Cooking salt | to taste | |
| 331.3 | ||
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
SaladsSnacksRefrigerated
A source of healthy fats and protein, this salad promotes heart health and helps maintain blood sugar levels. The delicate taste of shrimp and the creamy texture of avocado make it perfect for a light dinner.
simple
2 servings
| Avocado | 1 pcs. | |
| Shrimp | 150 | |
| Iceberg lettuce | 1/8 pcs. | |
| Cucumbers | 1/3 pcs. | |
| Greek yogurt | 3.3 tbsp | |
| Lemon | 1/8 pcs. | |
| Dill | 5 | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| 510 | ||
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
SaladsRefrigeratedSweet
A source of vitamins and antioxidants, this salad supports the immune system and improves digestion. Berries add sweetness and vibrant flavor, while olive oil provides healthy fats. Perfect for a light dinner or snack.
Ingredients
| Cabbage | 1/8 pcs. | |
| Cherry tomatoes | 3.3 pcs. | |
| Arugula | 20 | |
| Cranberry | 20 | |
| Preparation of the sauce | ||
| Olive oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Balsamic vinegar | 1 tbsp | |
| Honey from sweet clover | 3/4 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Allspice | 1/8 tsp. | |
| 205.8 | ||
| Slice | 5 |
| Cooking | 10 |
| Mix | 3 |
18 | |
|---|---|
Salads
A source of plant protein and fiber, this salad promotes digestive health and helps maintain blood sugar levels. Its refreshing taste, thanks to the combination of olive oil and spices, makes it perfect for a light snack or side dish.
simple
2 servings
| To boil | 5 |
| Slice | 5 |
| Fry | 7 |
| Braise | 5 |
| Braise | 2 |
24 | |
|---|---|
SaladsRefrigerated
A source of fiber, vitamins, and antioxidants, this salad promotes digestion and supports the immune system. Its fresh taste and aromatic herbs make it a great addition to any dish.
simple
2 servings
| Cabbage | 1/3 pcs. | |
| Carrot | 1 pcs. | |
| Onion | 1/3 pcs. | |
| Olive oil | 2 tbsp | |
| Apple cider vinegar | 2 tsp. | |
| Parsley | 5 | |
| Basil | 5 | |
| Erythritol | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 451 | ||
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
Salads
A source of protein and healthy fats, this warm chicken breast salad helps maintain muscle mass and improve metabolism. Rich in antioxidants and vitamins, it has a rich flavor thanks to the combination of olive oil, lemon, and Dijon mustard, making it ideal for a keto diet.
Blender
simple
3 servings
| Caesar salad | 1 pcs. | |
| Chicken breast (fillet) | 1/3 pcs. | |
| Butter | 3.3 tbsp | |
| Olive oil | 2.7 tbsp | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Onion | 1/4 pcs. | |
| Parmesan | 2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Preparation of sauce | ||
| Olive oil | 6.7 tbsp | |
| Lemon | 1/4 pcs. | |
| Dijon mustard | 1.1 tbsp | |
| Egg yolk | 1 pcs. | |
| Truffle | 1.5 pcs. | |
| Cooking salt | 3/4 tsp. | |
| Black pepper | 1 tsp. | |
| Erythritol | 1 tsp. | |
| 604 | ||
| 30 | |
| Blend with a blender | 5 |
| Slice | 15 |
| Fry | 10 |
| 15 | |
| Mix | 5 |
1 20 | |
|---|---|
SaladsRefrigerated
A source of protein, omega-3 fatty acids, and vitamins, this salad supports heart and brain health. The vibrant taste of tuna and olives combined with lemon and mustard makes it refreshing and satisfying. Ideal for a keto diet.
simple
3 servings
| Egg | 3 pcs. | |
| Red onion | 1/2 pcs. | |
| Tuna | 100 | |
| Olives | 6 pcs. | |
| Preparation of dressing | ||
| Lemon | 1/8 pcs. | |
| Dijon mustard | 1 tsp. | |
| Olive oil | 2 tbsp | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 381 | ||
| Slice | 10 |
| Mix | 10 |
20 | |
|---|---|
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