Salads on the keto diet are a delicious and nutritious way to add variety to your meals while keeping your carbohydrate intake low. By using greens and non-starchy vegetables and adding sources of protein, you can create numerous salad variations. Dressings made with olive oil, avocado, mayonnaise, or sour cream will add healthy fats necessary for maintaining ketosis.
Salads
Recipes found: 64
SaladsSnacks
A source of healthy fats, vitamins, and antioxidants, this dish supports heart health and improves digestion. The combination of fresh tomatoes and creamy avocado creates a vibrant and refreshing flavor.
simple
4 servings
| Slice | 5 |
| 20 | |
| Cooking | 5 |
10 - 30 | |
|---|---|
SaladsWarm
A source of protein and iron, this salad combines the rich flavor of beef and the freshness of radish, as well as antioxidants from pomegranate. Ideal for maintaining energy and satiety.
simple
6 servings
| Beef | 400 | |
| Onion | 2 pcs. | |
| Radish | 1/2 pcs. | |
| Egg | 3 pcs. | |
| Mayonnaise (homemade or sugar-free) | 2.5 tbsp | |
| Pomegranate | 1/8 pcs. | |
| Ghee butter | 2 tbsp | |
| Bay leaf | 1 pcs. | |
| Black pepper | to taste | |
| 1 95 | ||
| To boil | 1 30 |
| To boil | 10 |
| Slice | 10 |
| Fry | 7 |
| Cooking | 10 |
2 7 | |
|---|---|
Salads
A source of protein and omega-3 fatty acids, this salad supports heart and brain health. Bright vegetables add vitamins and minerals, while anchovies provide a rich flavor, making it perfect for a light dinner.
simple
Ingredients
| Napa cabbage | 1/8 pcs. | |
| Tuna | 100 | |
| Tomato | 1 pcs. | |
| Cucumbers | 2/3 pcs. | |
| Red onion | 1/2 pcs. | |
| Green beans | 7.1 pcs. | |
| Anchovies | 3.3 pcs. | |
| Quail eggs | 4 pcs. | |
| Olive oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Basil | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 676 | ||
| Slice | 15 |
| To boil | 10 |
| Mix | 5 |
30 | |
|---|---|
SaladsSnacks
A source of antioxidants and fiber, this salad supports heart health and improves digestion. The delicate taste of beetroot harmonizes with the nutty note of pine nuts, creating an exquisite combination.
Oven
simple
4 servings
| Beetroot | 1.1 pcs. | |
| Caesar salad | 1/3 pcs. | |
| Pine nut | 20 | |
| Olive oil | 1 tbsp | |
| Lemon | 1/8 pcs. | |
| 490 | ||
| Bake in the oven | 1 10 |
| Slice | 10 |
| Fry | 5 |
| Cooking | 10 |
1 35 | |
|---|---|
SaladsWarm
Source of fiber, vitamins A, C, and K, as well as antioxidants. It has a rich flavor with a hint of garlic spiciness and the aroma of thyme, making it perfect for supporting health and immunity.
4 servings
| Kale | 300 | |
| Garlic | 3 pcs. | |
| Ghee butter | 1 tbsp | |
| Fresh thyme (thymus) | 5 | |
| Sesame | 1.7 tsp. | |
| 340 | ||
| Boil | 5 |
| To boil | 1 |
| Fry | 15 |
| Cooking | 5 |
26 | |
|---|---|
Salads
A source of fiber and antioxidants, this salad supports heart health and the immune system. The delicate taste of beets harmonizes with the nutty texture, creating a nutritious and filling dish.
simple
Salads
A source of protein and omega-3 fatty acids, this salad supports heart and brain health. Beets and carrots enrich it with antioxidants, giving it a sweet taste, while the mayonnaise adds creaminess. Perfect for a festive table.
simple
8 servings
| Herring salting | ||
| Herring | 1.1 pcs. | |
| Cooking salt | 1.7 tbsp | |
| Lemon | 1/8 pcs. | |
| Preparation of salad | ||
| Beetroot | 1 pcs. | |
| Carrot | 2 pcs. | |
| Colored cauliflower | 1/3 pcs. | |
| Egg | 3 pcs. | |
| Mayonnaise (homemade or sugar-free) | 3.3 tbsp | |
| Black pepper | to taste | |
| 1 405 | ||
| Chill in the refrigerator | 12 |
| To boil | 30 |
| Slice | 15 |
| Cooking | 15 |
1 - 13 | |
|---|---|
SaladsSnacks
A source of healthy fats, protein, and antioxidants, this salad promotes cardiovascular health and supports energy levels. The refreshing taste of lime and cilantro adds brightness and sophistication to the dish.
simple
2 servings
| Cooking | 10 |
| To boil | 5 |
| Cooking | 5 |
20 | |
|---|---|
SaladsSnacks
A source of healthy fats, protein, and antioxidants, this salad has a rich flavor thanks to the combination of tuna and sun-dried tomatoes. Ideal for maintaining energy and improving digestion.
simple
2 servings
| Slice | 5 |
| Mix | 5 |
10 | |
|---|---|
SaladsSnacks
A source of antioxidants and fiber, this dish supports heart and digestive health. The refreshing taste of lemon and basil combined with tender mushrooms makes it ideal for a light snack or appetizer.
simple
4 servings
| Mushroom | 300 | |
| Lemon | 1/8 pcs. | |
| Arugula | 10 | |
| Preparation of sauce | ||
| Tomato | 1 pcs. | |
| Bulgarian pepper | 1/2 pcs. | |
| Olive oil | 2 tbsp | |
| Basil | 10 | |
| Apple cider vinegar | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 530 | ||
| Slice | 15 |
| Mix | 10 |
| Cooking | 5 |
30 | |
|---|---|
Salads
A source of omega-3 fatty acids, fiber, and antioxidants, this salad promotes heart health and improves metabolism. The delicate taste of salmon and the creamy texture of avocado create a harmonious combination.
simple
2 servings
| Salmon | 200 | |
| Avocado | 1 pcs. | |
| Cucumbers | 1 pcs. | |
| Red onion | 1/4 pcs. | |
| Truffle oil | 1 tbsp | |
| 589 | ||
| Slice | 10 |
| Cooking | 5 |
15 | |
|---|---|
Salads
A source of fiber, vitamins, and antioxidants, this salad supports digestive health and strengthens the immune system. The vibrant taste of beets and sauerkraut makes it refreshing and hearty. Ideal for vegetarians and those who watch their diet.
simple
8 servings
| Beetroot | 1 pcs. | |
| Carrot | 2 pcs. | |
| Fermented cabbage (without sugar) | 200 | |
| Onion | 1 pcs. | |
| Green peas | 150 | |
| Dill | 50 | |
| Olive oil | 3 tbsp | |
| Cooking salt | to taste | |
| 1 115 | ||
| To boil | 1 |
| Slice | 15 |
1 15 | |
|---|---|
Salads
A source of protein and iron, this salad helps maintain muscle mass and improve blood formation. Fresh cucumbers and lemon give the dish lightness and a refreshing taste, making it perfect for a light lunch.
simple
4 servings
| Beef tongue | 1 | |
| Cucumbers | 1 pcs. | |
| Red onion | 1/2 pcs. | |
| Olive oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| 1 245 | ||
| 1 | |
| To boil | 20 |
| To boil | 2 |
| Slice | 10 |
| Mix | 5 |
2 35 - 3 35 | |
|---|---|
SaladsRefrigerated
A source of protein and healthy fats, this salad supports heart health and promotes satiety. Rich in antioxidants and vitamins, it has a fresh taste with nutty notes, making it perfect for a light lunch.
simple
4 servings
| Crab meat | 300 | |
| Avocado | 1 pcs. | |
| Napa cabbage | 1/8 pcs. | |
| Egg | 2 pcs. | |
| Caesar salad | 1/3 pcs. | |
| Mayonnaise (homemade or sugar-free) | 2.2 tbsp | |
| Pine nut | 30 | |
| Cherry tomatoes | 1 pcs. | |
| 885 | ||
| Slice | 15 |
| Cooking | 15 |
| Chill in the refrigerator | 2 |
30 - 2 30 | |
|---|---|
SaladsRefrigerated
A source of protein and healthy fats, this dish supports cardiovascular health and aids in muscle mass recovery. Delicious and hearty, it is perfect for a festive table.
simple
2 servings
| Beef tongue | 250 | |
| Egg | 4 pcs. | |
| Pickled cucumbers (sugar-free) | 3.75 pcs. | |
| Mayonnaise (homemade or sugar-free) | 4.4 tbsp | |
| Red onion | 1/2 pcs. | |
| Microgreens (tablets) | 20 | |
| 750 | ||
| To boil | 10 |
| Slice | 10 |
| Mix | 10 |
30 | |
|---|---|
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