Fish and Seafood p. 3
Recipes found: 41

Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The sweetness of honey combined with lemon and spices gives it a unique flavor, perfectly suited for special occasions.
simple
2 servings
| Shrimp | 240 | |
| Cognac | 3.3 tbsp | |
| Olive oil | 2 tbsp | |
| Butter | 2 tbsp | |
| Lemon | 1/4 pcs. | |
| Honey from sweet clover | 1 tbsp | |
| Garlic | 3 pcs. | |
| Parsley | 10 | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Lemon zest | 1 tsp. | |
| Ginger | 1/2 tsp. | |
| Black pepper | 1/4 tsp. | |
| Chile | 1/8 tsp. | |
| 431.8 | ||
| Slice | 5 |
| Combine the dry ingredients | 5 |
| 30 | |
| Fry | 10 |
| Cooking | 5 |
55 | |
|---|---|

Fish and Seafood
A source of omega-3 fatty acids and high-quality protein, this dish supports cardiovascular health and helps reduce inflammation. The tender texture and rich flavor of salmon combined with butter make it ideal for gourmets and healthy eating enthusiasts.
Sous-vide
simple
2 servings
| Salmon | 300 | |
| Butter | 2 tbsp | |
| Cooking salt | to taste | |
| 330 | ||
| Slice | 10 |
| Cooking sous-vide | 13 |
| Chill in the refrigerator | 5 |
28 | |
|---|---|

Fish and Seafood
A source of protein and omega-3 fatty acids, black pepper crusted fried tuna has a rich flavor and aroma. Olive oil adds healthy monounsaturated fats, enhancing nutrient absorption.
simple
2 servings
| Tuna | 200 | |
| Olive oil | 3 tbsp | |
| Black pepper | 2 tbsp | |
| 257 | ||
| Chill in the refrigerator | 1 |
| Combine the dry ingredients | 5 |
| Fry | 1 |
| Slice | 5 |
1 11 | |
|---|---|

Fish and Seafood
Source of omega-3 fatty acids and protein, this salmon cream supports heart and brain health. Lemon adds freshness, while olive oil and spices enhance the flavor, creating a harmonious dish.
Blender
simple
| Blend with a blender | 10 |
10 | |
|---|---|

Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The fiber-rich and vitamin-packed vegetable accompaniment adds freshness and lightness, creating a harmonious flavor. It is perfect for balanced nutrition and maintaining a keto diet.
Oven
simple
4 servings
| Cod | 500 | |
| Carrot | 4 pcs. | |
| Tomato | 2 pcs. | |
| Dry white wine | 6.7 tbsp | |
| Celery | 1/4 pcs. | |
| Fennel | 1/8 pcs. | |
| Broccoli | 1/8 pcs. | |
| Garlic | 4 pcs. | |
| Butter | 1.3 tbsp | |
| Green peas | 1.25 tbsp | |
| Black pepper | 1.5 tsp. | |
| Himalayan salt | 1/3 tsp. | |
| Fresh thyme (thymus) | 1 | |
| Fennel seeds | 1/4 tsp. | |
| 1 411 | ||
| 1 | |
| Slice | 15 |
| Cooking | 10 |
| Bake in the oven | 20 |
1 45 | |
|---|---|

Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports cardiovascular health and improves metabolism. The vibrant taste of fish and pickled cucumbers makes it appetizing and rich. Perfect for maintaining a keto diet due to its low carbohydrate content.
medium
14 servings
| Water | 2 | |
| Salmon | 1 | |
| Pikeperch | 1 | |
| Trout | 1.6 pcs. | |
| Onion | 6 pcs. | |
| Pickled cucumbers (sugar-free) | 500 | |
| Carrot | 3 pcs. | |
| Lemon | 2 pcs. | |
| Olives | 200 | |
| Tomato paste | 8.3 tbsp | |
| Celery | 1/3 pcs. | |
| Capers | 6.7 tbsp | |
| Parsley root | 1 pcs. | |
| Olive oil | 2 tbsp | |
| Parsley | 10 | |
| Black pepper | 3/4 tsp. | |
| Allspice | 2/3 tsp. | |
| Bay leaf | 3 pcs. | |
| 7 273 | ||
| To boil | 15 |
| Fry | 10 |
| Cooking | 20 |
| Boil | 15 |
| To boil | 1 |
| Fry | 15 |
| To boil | 10 |
| Cooking | 5 |
2 30 | |
|---|---|

Fish and Seafood
A source of high-quality protein and omega-3 fatty acids, these tuna patties promote heart and brain health. Almond flour adds fiber and a nutty flavor, while olive oil enhances antioxidant properties.
simple
Ingredients
| Tuna | 70 | |
| Egg | 1 pcs. | |
| Almond flour | 2.1 tbsp | |
| Olive oil | 1 tbsp | |
| Green onion | 3/4 pcs. | |
| 165 | ||
| Mix | 5 |
| Fry | 6 |
11 | |
|---|---|

Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Coconut oil and bacon add saturated fats and a unique flavor, while coconut flakes provide a crunchy texture. Perfect for a keto diet and those looking for a nutritious and tasty meal.
simple
4 servings
| Hake | 1.5 pcs. | |
| Coconut oil | 8 tbsp | |
| Egg | 1 pcs. | |
| Coconut flakes or flour | 5 tbsp | |
| Bacon | 30 | |
| Water | 1 tbsp | |
| Onion powder | 1/3 tsp. | |
| Garlic powder | 1/3 tsp. | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 1 262 | ||
| Mix | 10 |
| Cooking | 5 |
| Fry | 30 |
45 | |
|---|---|

Fish and Seafood
Source of omega-3 fatty acids and protein, these patties contribute to improved cardiovascular health and support energy levels. The delicate taste of salmon combined with aromatic herbs makes the dish appetizing and nutritious.
simple
3 servings
| Salmon | 220 | |
| Egg | 1 pcs. | |
| Coconut oil | 2 tbsp | |
| Onion | 1/4 pcs. | |
| Almond flour | 2.1 tbsp | |
| Dill | 3 | |
| Parsley | 3 | |
| Garlic salt | 1/3 tsp. | |
| Paprika | 1/2 tsp. | |
| 364.8 | ||
| Slice | 5 |
| Mix | 5 |
| Fry | 6 |
16 | |
|---|---|

Fish and SeafoodSnacksRefrigerated
A source of healthy fats and protein, this dish supports the cardiovascular system and promotes satiety. The refreshing taste of lemon and spices make it ideal for a light snack.
very simple
2 servings
| Avocado | 1 pcs. | |
| Tuna | 100 | |
| Lemon | 1/4 pcs. | |
| Mayonnaise (homemade or sugar-free) | 2.5 tsp. | |
| Himalayan salt | 1 tsp. | |
| Black pepper | 1 tsp. | |
| 352 | ||
| Mix | 5 |
5 | |
|---|---|

Fish and Seafood
A source of omega-3 fatty acids, protein, and antioxidants, this dish supports the cardiovascular system and improves metabolism. Citrus adds a bright flavor, while pecans provide a crunchy texture. Perfect for balanced nutrition.
simple
6 servings
| Salmon | 690 | |
| Zucchini | 2 pcs. | |
| Grapefruit | 1 pcs. | |
| Orange | 1 pcs. | |
| Arugula | 150 | |
| Lemon | 2/3 pcs. | |
| Olive oil | 4 tbsp | |
| Dry white wine | 3 tbsp | |
| Butter | 2 tbsp | |
| Pecan | 8 pcs. | |
| Lemon zest | 1.2 tbsp | |
| 2 32 | ||
| Cooking | 5 |
| 15 | |
| Fry | 5 |
| Fry | 10 |
| To boil | 2 |
| Cooking | 5 |
42 | |
|---|---|