Fish and Seafood p. 2

A source of protein and omega-3 fatty acids, these muffins promote heart and brain health. Low in carbohydrates and high in fiber, they have a delicate taste and are perfect for a snack.

A source of protein and omega-3 fatty acids, halibut rolls with shrimp and nuts contribute to maintaining cardiovascular health. The delicate taste of the seafood and cheese combination, complemented by crunchy nuts, makes the dish not only nutritious but also gastronomically appealing.

A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Mushrooms add antioxidants and fiber, while butter provides a rich flavor, making it perfect for a keto diet.

A source of protein and omega-3, scallops wrapped in bacon provide a rich flavor and texture. Cherry tomatoes add freshness and antioxidants, making the dish not only delicious but also healthy.

A source of protein and omega-3 fatty acids, this dish helps support heart and brain health. Garlic and lemon add antioxidant properties and freshness, while spices enhance the flavor.

A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Eggs and vegetables add vitamins and minerals, while lemon adds freshness and brightness of flavor, making it ideal for balanced nutrition.

A source of protein and omega-3 fatty acids, scallop tartare supports heart and brain health. The fresh taste of citrus and wasabi adds brightness to the dish, while olive oil enriches it with healthy fats. Perfect for a light dinner or appetizer.

A source of protein and omega-3 fatty acids, cod rillettes support cardiovascular health and help reduce inflammation. Its creamy texture and rich flavor make it an excellent addition to appetizers.

A source of protein and healthy fats, this dish is rich in omega-3 fatty acids thanks to the trout and calcium from the cottage cheese. The delicate taste of zucchini and cheese perfectly complements the aroma of the fish, creating a harmonious combination. It is ideal for a light snack or appetizer on a keto diet.

A source of protein and omega-3 fatty acids, mussels in tomato sauce support heart and immune system health. Rich in vitamins and minerals, they have a rich flavor and are perfect for a light dinner.

The source of omega-3 fatty acids and vitamins, this dish supports heart health and improves metabolism. The combination of salmon and oranges adds a bright flavor and aroma, making it perfect for a festive table.

A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The butter adds a rich flavor, while fresh thyme contributes aroma and antioxidants. Perfect for a keto diet.

A source of protein and omega-3 fatty acids, steamed cod fillet promotes heart health. Mint adds freshness, while Himalayan salt enhances flavor while preserving beneficial properties.

Source of omega-3 fatty acids and protein, sprat rillettes support heart and brain health. The citrus freshness of lemon and the aroma of dill give the dish a rich flavor, perfectly suited for a snack.

A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Coconut milk adds a creamy texture and healthy fats, while spices provide a rich flavor. Perfect for a keto diet.