Fish and Seafood p. 2

A source of protein and omega-3 fatty acids, scallop tartare supports heart and brain health. The fresh taste of citrus and wasabi adds brightness to the dish, while olive oil enriches it with healthy fats. Perfect for a light dinner or appetizer.

A source of protein and omega-3 fatty acids, cod rillettes support cardiovascular health and help reduce inflammation. Its creamy texture and rich flavor make it an excellent addition to appetizers.

A source of protein and healthy fats, this dish is rich in omega-3 fatty acids thanks to the trout and calcium from the cottage cheese. The delicate taste of zucchini and cheese perfectly complements the aroma of the fish, creating a harmonious combination. It is ideal for a light snack or appetizer on a keto diet.

A source of protein and omega-3 fatty acids, mussels in tomato sauce support heart and immune system health. Rich in vitamins and minerals, they have a rich flavor and are perfect for a light dinner.

The source of omega-3 fatty acids and vitamins, this dish supports heart health and improves metabolism. The combination of salmon and oranges adds a bright flavor and aroma, making it perfect for a festive table.

A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The butter adds a rich flavor, while fresh thyme contributes aroma and antioxidants. Perfect for a keto diet.

A source of protein and omega-3 fatty acids, steamed cod fillet promotes heart health. Mint adds freshness, while Himalayan salt enhances flavor while preserving beneficial properties.

Source of omega-3 fatty acids and protein, sprat rillettes support heart and brain health. The citrus freshness of lemon and the aroma of dill give the dish a rich flavor, perfectly suited for a snack.

A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Coconut milk adds a creamy texture and healthy fats, while spices provide a rich flavor. Perfect for a keto diet.

A source of fiber and antioxidants, this gratin supports heart health thanks to omega-3s from halibut and healthy fats from coconut milk. The delicate flavor of celery and goat cheese with herbs makes the dish aromatic and rich. Perfect for a keto diet and energy maintenance.

Source of omega-3 fatty acids, herring contributes to heart and brain health. Dill and lemon add freshness and antioxidants, while erythritol makes the dish low-calorie and sweet without sugar. Perfect for a light snack or appetizer.

Source of omega-3 fatty acids and protein, salmon in a nut crust has a rich flavor and a crunchy texture. Walnuts add antioxidants and healthy fats, while lemon enhances the freshness of the dish.

A source of omega-3 fatty acids and protein, this dish supports heart and brain health. Vegetables add fiber and vitamins, while sour cream gives a creamy texture and rich flavor. Perfect for a balanced diet.

A source of fiber and vitamins, cauliflower rolls with salmon are rich in omega-3 fatty acids and protein. Their delicate taste and texture make the dish perfect for a healthy snack.

A source of protein and omega-3 fatty acids, this dish is rich in antioxidants and fiber thanks to the zucchini. The delicate taste of shrimp combined with the aroma of garlic and olive oil makes it perfect for a light dinner.