Fish and Seafood p. 2

Recipes found: 38
Steamed cod fillet
Fish and Seafood
A source of protein and omega-3 fatty acids, steamed cod fillet promotes heart health. Mint adds freshness, while Himalayan salt enhances flavor while preserving beneficial properties.
Steamer
simple
Ingredients
Cod150 
Mint
Bay leaf 2 pcs.
Himalayan salt to taste
152.6
Boil5
Steamed7
12 
Ryeet from sprats
Fish and SeafoodSnacks
Source of omega-3 fatty acids and protein, sprat rillettes support heart and brain health. The citrus freshness of lemon and the aroma of dill give the dish a rich flavor, perfectly suited for a snack.
simple
Ingredients
Canned sprats 3.3 pcs.
Lemon 1/8 pcs.
Ghee butter 1 tbsp
Dill
Black pepper to taste
93
Heat on the stove5
Mix3
Cooking5
13 
Reef from halibut, stewed in coconut milk
Fish and SeafoodSnacks
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Coconut milk adds a creamy texture and healthy fats, while spices provide a rich flavor. Perfect for a keto diet.
simple
2 servings
Halibut100 
Coconut milk (unsweetened) 3.3 tbsp
Ghee butter 1 tsp.
Cinnamon 1/8 tsp.
Nutmeg 1/8 tsp.
Saffron to taste
Cooking salt to taste
Black pepper to taste
155.5
Slice5
Mix5
Braise15
Cooking5
30 
Celeriac and halibut gratin with herbs and goat cheese
Fish and Seafood
A source of fiber and antioxidants, this gratin supports heart health thanks to omega-3s from halibut and healthy fats from coconut milk. The delicate flavor of celery and goat cheese with herbs makes the dish aromatic and rich. Perfect for a keto diet and energy maintenance.
Blender, Oven
simple
2 servings
Celery root 1/4 pcs.
Egg 2 pcs.
Halibut100 
Coconut milk (unsweetened) 6.7 tbsp
Lemon 1/2 pcs.
Cheese 2 tbsp
Dill30 
Ghee butter 1 tbsp
Cooking salt to taste
Black pepper to taste
540
Slice5
15
Cooking10
Blend with a blender5
Bake in the oven30
Cooking5
10 
Norwegian pickled herring
Fish and SeafoodSnacksMarinadesRefrigerated
Source of omega-3 fatty acids, herring contributes to heart and brain health. Dill and lemon add freshness and antioxidants, while erythritol makes the dish low-calorie and sweet without sugar. Perfect for a light snack or appetizer.
simple
6 servings
Herring 1.2 pcs.
Lemon zest 2.5 tsp.
Dill25 
Red onion 1/2 pcs.
For the marinade
Water 6.7 tbsp
Apple cider vinegar 6.7 tbsp
Erythritol 6.7 tbsp
Allspice 1/8 tsp.
Bay leaf 1 pcs.
800.7
Boil5
15
Cooking10
30 
Salmon in a nut crust
Fish and Seafood
Source of omega-3 fatty acids and protein, salmon in a nut crust has a rich flavor and a crunchy texture. Walnuts add antioxidants and healthy fats, while lemon enhances the freshness of the dish.
simple
Ingredients
Salmon150 
Lemon 1/4 pcs.
Walnuts 4 pcs.
Butter 2 tsp.
210
Cooking10
Fry8
18 
Salmon under a vegetable coat in the oven
Fish and Seafood
A source of omega-3 fatty acids and protein, this dish supports heart and brain health. Vegetables add fiber and vitamins, while sour cream gives a creamy texture and rich flavor. Perfect for a balanced diet.
Oven
simple
4 servings
Pink salmon700 
Sour cream 30% 250
Tomato 2 pcs.
Bulgarian pepper 1 pcs.
Onion 1 pcs.
Lemon 1/2 pcs.
Cooking salt to taste
Black pepper to taste
1 455
Slice10
15
Slice10
Cooking10
Bake in the oven40
25 
Cauliflower rolls with salmon
Fish and SeafoodSnacks
A source of fiber and vitamins, cauliflower rolls with salmon are rich in omega-3 fatty acids and protein. Their delicate taste and texture make the dish perfect for a healthy snack.
Blender
simple
2 servings
Colored cauliflower 1/3 pcs.
Salmon150 
Cream cheese30 
Butter 1 tbsp
Cooking salt 1/2 tsp.
Nori
401
Cooking5
Boil5
To boil15
Blend with a blender5
Slice5
Cooking10
45 
Zucchini pasta with shrimp
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish is rich in antioxidants and fiber thanks to the zucchini. The delicate taste of shrimp combined with the aroma of garlic and olive oil makes it perfect for a light dinner.
simple
4 servings
Shrimp 300 
Zucchini 1 pcs.
Olive oil 2 tsp.
Garlic 2 pcs.
Cooking salt 1/4 tsp.
Black pepper 1/2 tsp.
522.5
Boil5
5
Cooking10
Fry3
Fry2
Braise3
28 
Fish curry
Fish and Seafood
A source of omega-3 fatty acids and protein, this dish supports the cardiovascular system and improves metabolism. Coconut cream adds a creamy texture and rich flavor, while spices enhance the antioxidant properties.
Oven
simple
4 servings
Salmon350 
Coconut cream 150
Coconut oil 1 tsp.
Curry 1/8 tsp.
Ground ginger 1/8 tsp.
Cooking salt to taste
Black pepper to taste
505.7
Cooking10
Mix5
Bake in the oven15
30 
Smoked mackerel pâté
Fish and SeafoodSnacksRefrigerated
Source of omega-3 fatty acids and protein, this pâté supports cardiovascular health and improves metabolism. The delicate taste of mackerel combined with the spiciness of horseradish and the freshness of lemon makes it perfect for snacks.
Blender
simple
4 servings
Mackerel 1/2 pcs.
Sour cream 30% 2 tbsp
Parsley10 
Lemon 1/8 pcs.
Horseradish 1/2 tsp.
254
Cooking15
Blend with a blender5
20 
Salmon roll-ups with cream cheese
Fish and Seafood
A source of protein and omega-3 fatty acids, these salmon rolls with cream cheese have a delicate taste and light texture. They are ideal for maintaining heart health and strengthening the immune system.
Oven
simple
2 servings
Cooking15
Bake in the oven20
35 
Honey-fried shrimp
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The sweetness of honey combined with lemon and spices gives it a unique flavor, perfectly suited for special occasions.
simple
2 servings
Shrimp 240 
Cognac 3.3 tbsp
Olive oil 2 tbsp
Butter 2 tbsp
Lemon 1/4 pcs.
Honey from sweet clover 1 tbsp
Garlic 3 pcs.
Parsley10 
Coriander (cilantro seeds) 1 tsp.
Lemon zest 1 tsp.
Ginger 1/2 tsp.
Black pepper 1/4 tsp.
Chile 1/8 tsp.
431.8
Slice5
Combine the dry ingredients5
30
Fry10
Cooking5
55 
Sous-vide salmon
Fish and Seafood
A source of omega-3 fatty acids and high-quality protein, this dish supports cardiovascular health and helps reduce inflammation. The tender texture and rich flavor of salmon combined with butter make it ideal for gourmets and healthy eating enthusiasts.
Sous-vide
simple
2 servings
Salmon300 
Butter 2 tbsp
Cooking salt to taste
330
Slice10
Cooking sous-vide13
Chill in the refrigerator5
28 
Fried tuna in a black pepper crust
Fish and Seafood
A source of protein and omega-3 fatty acids, black pepper crusted fried tuna has a rich flavor and aroma. Olive oil adds healthy monounsaturated fats, enhancing nutrient absorption.
simple
2 servings
Tuna200 
Olive oil 3 tbsp
Black pepper 2 tbsp
257
Chill in the refrigerator
Combine the dry ingredients5
Fry1
Slice5
11 
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