Fish and Seafood p. 2
Recipes found: 31

Fish and SeafoodSnacks
A source of fiber and vitamins, cauliflower rolls with salmon are rich in omega-3 fatty acids and protein. Their delicate taste and texture make the dish perfect for a healthy snack.
Blender
simple
2 servings
Colored cauliflower | 1/3 pcs. | |
Salmon | 150 | |
Cream cheese | 30 | |
Butter | 1 tbsp | |
Cooking salt | 1/2 tsp. | |
Nori | 3 | |
401 |
Cooking | 5 |
Boil | 5 |
To boil | 15 |
Blend with a blender | 5 |
Slice | 5 |
Cooking | 10 |
45 |
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Fish and Seafood
A source of protein and omega-3 fatty acids, this dish is rich in antioxidants and fiber thanks to the zucchini. The delicate taste of shrimp combined with the aroma of garlic and olive oil makes it perfect for a light dinner.
simple
4 servings
Shrimp | 300 | |
Zucchini | 1 pcs. | |
Olive oil | 2 tsp. | |
Garlic | 2 pcs. | |
Cooking salt | 1/4 tsp. | |
Black pepper | 1/2 tsp. | |
522.5 |
Boil | 5 |
5 | |
Cooking | 10 |
Fry | 3 |
Fry | 2 |
Braise | 3 |
28 |
---|

Fish and Seafood
A source of omega-3 fatty acids and protein, this dish supports the cardiovascular system and improves metabolism. Coconut cream adds a creamy texture and rich flavor, while spices enhance the antioxidant properties.
Oven
simple
4 servings
Salmon | 350 | |
Coconut cream | 150 | |
Coconut oil | 1 tsp. | |
Curry | 1/8 tsp. | |
Ground ginger | 1/8 tsp. | |
Cooking salt | to taste | |
Black pepper | to taste | |
505.7 |
Cooking | 10 |
Mix | 5 |
Bake in the oven | 15 |
30 |
---|

Fish and SeafoodSnacks
Source of omega-3 fatty acids and protein, this pâté supports cardiovascular health and improves metabolism. The delicate taste of mackerel combined with the spiciness of horseradish and the freshness of lemon makes it perfect for snacks.
Blender
simple
4 servings
Mackerel | 1/2 pcs. | |
Sour cream 30% | 2 tbsp | |
Parsley | 10 | |
Lemon | 1/8 pcs. | |
Horseradish | 1/2 tsp. | |
254 |
Cooking | 15 |
Blend with a blender | 5 |
20 |
---|

Fish and Seafood
A source of protein and omega-3 fatty acids, these salmon rolls with cream cheese have a delicate taste and light texture. They are ideal for maintaining heart health and strengthening the immune system.
Oven
simple
2 servings
Pink salmon | 320 | |
Cream cheese | 100 | |
Teriyaki sauce (sugar-free) ↺ | 3 tbsp | |
Parsley | 10 | |
Cooking salt | 1/2 tsp. | |
478 |
Cooking | 15 |
Bake in the oven | 20 |
35 |
---|

Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The sweetness of honey combined with lemon and spices gives it a unique flavor, perfectly suited for special occasions.
simple
2 servings
Shrimp | 240 | |
Cognac | 3.3 tbsp | |
Olive oil | 2 tbsp | |
Butter | 2 tbsp | |
Lemon | 1/4 pcs. | |
Honey from sweet clover | 1 tbsp | |
Garlic | 3 pcs. | |
Parsley | 10 | |
Coriander (cilantro seeds) | 1 tsp. | |
Lemon zest | 1 tsp. | |
Ginger | 1/2 tsp. | |
Black pepper | 1/4 tsp. | |
Chile | 1/8 tsp. | |
431.8 |
Slice | 5 |
Combine the dry ingredients | 5 |
30 | |
Fry | 10 |
Cooking | 5 |
55 |
---|

Fish and Seafood
A source of omega-3 fatty acids and high-quality protein, this dish supports cardiovascular health and helps reduce inflammation. The tender texture and rich flavor of salmon combined with butter make it ideal for gourmets and healthy eating enthusiasts.
Sous-vide
simple
2 servings
Salmon | 300 | |
Butter | 2 tbsp | |
Cooking salt | to taste | |
330 |
Slice | 10 |
Cooking sous-vide | 13 |
Chill in the refrigerator | 5 |
28 |
---|

Fish and Seafood
A source of protein and omega-3 fatty acids, black pepper crusted fried tuna has a rich flavor and aroma. Olive oil adds healthy monounsaturated fats, enhancing nutrient absorption.
simple
2 servings
Tuna | 200 | |
Olive oil | 3 tbsp | |
Black pepper | 2 tbsp | |
257 |
Chill in the refrigerator | 1 |
Combine the dry ingredients | 5 |
Fry | 1 |
Slice | 5 |
1 11 |
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Fish and Seafood
Source of omega-3 fatty acids and protein, this salmon cream supports heart and brain health. Lemon adds freshness, while olive oil and spices enhance the flavor, creating a harmonious dish.
Blender
simple
Blend with a blender | 10 |
10 |
---|

Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The fiber-rich and vitamin-packed vegetable accompaniment adds freshness and lightness, creating a harmonious flavor. It is perfect for balanced nutrition and maintaining a keto diet.
Oven
simple
4 servings
Cod | 500 | |
Carrot | 4 pcs. | |
Tomato | 2 pcs. | |
Dry white wine | 6.7 tbsp | |
Celery | 1/4 pcs. | |
Fennel | 1/8 pcs. | |
Broccoli | 1/8 pcs. | |
Garlic | 4 pcs. | |
Butter | 1.3 tbsp | |
Green peas | 1.25 tbsp | |
Black pepper | 1.5 tsp. | |
Himalayan salt | 1/3 tsp. | |
Fresh thyme (thymus) | 1 | |
Fennel seeds | 1/4 tsp. | |
1 411 |
1 | |
Slice | 15 |
Cooking | 10 |
Bake in the oven | 20 |
1 45 |
---|

Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports cardiovascular health and improves metabolism. The vibrant taste of fish and pickled cucumbers makes it appetizing and rich. Perfect for maintaining a keto diet due to its low carbohydrate content.
medium
14 servings
Water | 2 | |
Salmon | 1 | |
Pikeperch | 1 | |
Trout | 1.6 pcs. | |
Onion | 6 pcs. | |
Pickled cucumbers (sugar-free) | 500 | |
Carrot | 3 pcs. | |
Lemon | 2 pcs. | |
Olives | 200 | |
Tomato paste | 8.3 tbsp | |
Celery | 1/3 pcs. | |
Capers | 6.7 tbsp | |
Parsley root | 1 pcs. | |
Olive oil | 2 tbsp | |
Parsley | 10 | |
Black pepper | 3/4 tsp. | |
Allspice | 2/3 tsp. | |
Bay leaf | 3 pcs. | |
7 273 |
To boil | 15 |
Fry | 10 |
Cooking | 20 |
Boil | 15 |
To boil | 1 |
Fry | 15 |
To boil | 10 |
Cooking | 5 |
2 30 |
---|

Fish and Seafood
A source of high-quality protein and omega-3 fatty acids, these tuna patties promote heart and brain health. Almond flour adds fiber and a nutty flavor, while olive oil enhances antioxidant properties.
simple
Ingredients
Tuna | 70 | |
Egg | 1 pcs. | |
Almond flour | 2.1 tbsp | |
Olive oil | 1 tbsp | |
Green onion | 3/4 pcs. | |
165 |
Mix | 5 |
Fry | 6 |
11 |
---|

Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Coconut oil and bacon add saturated fats and a unique flavor, while coconut flakes provide a crunchy texture. Perfect for a keto diet and those looking for a nutritious and tasty meal.
simple
4 servings
Hake | 1.5 pcs. | |
Coconut oil | 8 tbsp | |
Egg | 1 pcs. | |
Coconut flakes or flour | 5 tbsp | |
Bacon | 30 | |
Water | 1 tbsp | |
Onion powder | 1/3 tsp. | |
Garlic powder | 1/3 tsp. | |
Himalayan salt | to taste | |
Black pepper | to taste | |
1 262 |
Mix | 10 |
Cooking | 5 |
Fry | 30 |
45 |
---|

Fish and Seafood
Source of omega-3 fatty acids and protein, these patties contribute to improved cardiovascular health and support energy levels. The delicate taste of salmon combined with aromatic herbs makes the dish appetizing and nutritious.
simple
3 servings
Salmon | 220 | |
Egg | 1 pcs. | |
Coconut oil | 2 tbsp | |
Onion | 1/4 pcs. | |
Almond flour | 2.1 tbsp | |
Dill | 3 | |
Parsley | 3 | |
Garlic salt | 1/3 tsp. | |
Paprika | 1/2 tsp. | |
364.8 |
Slice | 5 |
Mix | 5 |
Fry | 6 |
16 |
---|

Fish and SeafoodSnacks
A source of healthy fats and protein, this dish supports the cardiovascular system and promotes satiety. The refreshing taste of lemon and spices make it ideal for a light snack.
very simple
2 servings
Avocado | 1 pcs. | |
Tuna | 100 | |
Lemon | 1/4 pcs. | |
Mayonnaise (homemade or sugar-free) | 2.5 tsp. | |
Himalayan salt | 1 tsp. | |
Black pepper | 1 tsp. | |
352 |
Mix | 5 |
5 |
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