Fish and Seafood p. 2

Recipes found: 31
Cauliflower rolls with salmon
Fish and SeafoodSnacks
A source of fiber and vitamins, cauliflower rolls with salmon are rich in omega-3 fatty acids and protein. Their delicate taste and texture make the dish perfect for a healthy snack.
Blender
simple
2 servings
Colored cauliflower 1/3 pcs.
Salmon150 
Cream cheese30 
Butter 1 tbsp
Cooking salt 1/2 tsp.
Nori
401
Cooking5
Boil5
To boil15
Blend with a blender5
Slice5
Cooking10
45 
Zucchini pasta with shrimp
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish is rich in antioxidants and fiber thanks to the zucchini. The delicate taste of shrimp combined with the aroma of garlic and olive oil makes it perfect for a light dinner.
simple
4 servings
Shrimp 300 
Zucchini 1 pcs.
Olive oil 2 tsp.
Garlic 2 pcs.
Cooking salt 1/4 tsp.
Black pepper 1/2 tsp.
522.5
Boil5
5
Cooking10
Fry3
Fry2
Braise3
28 
Fish curry
Fish and Seafood
A source of omega-3 fatty acids and protein, this dish supports the cardiovascular system and improves metabolism. Coconut cream adds a creamy texture and rich flavor, while spices enhance the antioxidant properties.
Oven
simple
4 servings
Salmon350 
Coconut cream 150
Coconut oil 1 tsp.
Curry 1/8 tsp.
Ground ginger 1/8 tsp.
Cooking salt to taste
Black pepper to taste
505.7
Cooking10
Mix5
Bake in the oven15
30 
Smoked mackerel pâté
Fish and SeafoodSnacks
Source of omega-3 fatty acids and protein, this pâté supports cardiovascular health and improves metabolism. The delicate taste of mackerel combined with the spiciness of horseradish and the freshness of lemon makes it perfect for snacks.
Blender
simple
4 servings
Mackerel 1/2 pcs.
Sour cream 30% 2 tbsp
Parsley10 
Lemon 1/8 pcs.
Horseradish 1/2 tsp.
254
Cooking15
Blend with a blender5
20 
Salmon roll-ups with cream cheese
Fish and Seafood
A source of protein and omega-3 fatty acids, these salmon rolls with cream cheese have a delicate taste and light texture. They are ideal for maintaining heart health and strengthening the immune system.
Oven
simple
2 servings
Cooking15
Bake in the oven20
35 
Honey-fried shrimp
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The sweetness of honey combined with lemon and spices gives it a unique flavor, perfectly suited for special occasions.
simple
2 servings
Shrimp 240 
Cognac 3.3 tbsp
Olive oil 2 tbsp
Butter 2 tbsp
Lemon 1/4 pcs.
Honey from sweet clover 1 tbsp
Garlic 3 pcs.
Parsley10 
Coriander (cilantro seeds) 1 tsp.
Lemon zest 1 tsp.
Ginger 1/2 tsp.
Black pepper 1/4 tsp.
Chile 1/8 tsp.
431.8
Slice5
Combine the dry ingredients5
30
Fry10
Cooking5
55 
Sous-vide salmon
Fish and Seafood
A source of omega-3 fatty acids and high-quality protein, this dish supports cardiovascular health and helps reduce inflammation. The tender texture and rich flavor of salmon combined with butter make it ideal for gourmets and healthy eating enthusiasts.
Sous-vide
simple
2 servings
Salmon300 
Butter 2 tbsp
Cooking salt to taste
330
Slice10
Cooking sous-vide13
Chill in the refrigerator5
28 
Fried tuna in a black pepper crust
Fish and Seafood
A source of protein and omega-3 fatty acids, black pepper crusted fried tuna has a rich flavor and aroma. Olive oil adds healthy monounsaturated fats, enhancing nutrient absorption.
simple
2 servings
Tuna200 
Olive oil 3 tbsp
Black pepper 2 tbsp
257
Chill in the refrigerator
Combine the dry ingredients5
Fry1
Slice5
11 
Salmon cream
Fish and Seafood
Source of omega-3 fatty acids and protein, this salmon cream supports heart and brain health. Lemon adds freshness, while olive oil and spices enhance the flavor, creating a harmonious dish.
Blender
simple
4 servings
Milk 240
Salmon200 
Olive oil 2 tbsp
Lemon 1/4 pcs.
Mustard seeds 1 tsp.
Paprika 1 tsp.
507.5
Blend with a blender10
10 
Fish in parchment
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The fiber-rich and vitamin-packed vegetable accompaniment adds freshness and lightness, creating a harmonious flavor. It is perfect for balanced nutrition and maintaining a keto diet.
Oven
simple
4 servings
Cod500 
Carrot 4 pcs.
Tomato 2 pcs.
Dry white wine 6.7 tbsp
Celery 1/4 pcs.
Fennel 1/8 pcs.
Broccoli 1/8 pcs.
Garlic 4 pcs.
Butter 1.3 tbsp
Green peas 1.25 tbsp
Black pepper 1.5 tsp.
Himalayan salt 1/3 tsp.
Fresh thyme (thymus)
Fennel seeds 1/4 tsp.
1 411
Slice15
Cooking10
Bake in the oven20
45 
Mixed fish solyanka
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports cardiovascular health and improves metabolism. The vibrant taste of fish and pickled cucumbers makes it appetizing and rich. Perfect for maintaining a keto diet due to its low carbohydrate content.
medium
14 servings
Water 2
Salmon1
Pikeperch1
Trout 1.6 pcs.
Onion 6 pcs.
Pickled cucumbers (sugar-free) 500 
Carrot 3 pcs.
Lemon 2 pcs.
Olives 200 
Tomato paste 8.3 tbsp
Celery 1/3 pcs.
Capers 6.7 tbsp
Parsley root 1 pcs.
Olive oil 2 tbsp
Parsley10 
Black pepper 3/4 tsp.
Allspice 2/3 tsp.
Bay leaf 3 pcs.
7 273
To boil15
Fry10
Cooking20
Boil15
To boil
Fry15
To boil10
Cooking5
30 
Tuna cutlets
Fish and Seafood
A source of high-quality protein and omega-3 fatty acids, these tuna patties promote heart and brain health. Almond flour adds fiber and a nutty flavor, while olive oil enhances antioxidant properties.
simple
Ingredients
Tuna70 
Egg 1 pcs.
Almond flour 2.1 tbsp
Olive oil 1 tbsp
Green onion 3/4 pcs.
165
Mix5
Fry6
11 
Breaded fish
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Coconut oil and bacon add saturated fats and a unique flavor, while coconut flakes provide a crunchy texture. Perfect for a keto diet and those looking for a nutritious and tasty meal.
simple
4 servings
Hake 1.5 pcs.
Coconut oil 8 tbsp
Egg 1 pcs.
Coconut flakes or flour 5 tbsp
Bacon30 
Water 1 tbsp
Onion powder 1/3 tsp.
Garlic powder 1/3 tsp.
Himalayan salt to taste
Black pepper to taste
1 262
Mix10
Cooking5
Fry30
45 
Salmon patties
Fish and Seafood
Source of omega-3 fatty acids and protein, these patties contribute to improved cardiovascular health and support energy levels. The delicate taste of salmon combined with aromatic herbs makes the dish appetizing and nutritious.
simple
3 servings
Salmon220 
Egg 1 pcs.
Coconut oil 2 tbsp
Onion 1/4 pcs.
Almond flour 2.1 tbsp
Dill
Parsley
Garlic salt 1/3 tsp.
Paprika 1/2 tsp.
364.8
Slice5
Mix5
Fry6
16 
Avocado with tuna
Fish and SeafoodSnacks
A source of healthy fats and protein, this dish supports the cardiovascular system and promotes satiety. The refreshing taste of lemon and spices make it ideal for a light snack.
very simple
2 servings
Mix5
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