Salads, recipes available on keto and LCHF, macronutrients and index values

With reviews:
No matter
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Kitchen:
Any	Italian
Mediterranean	American
Russian	Chinese
Indian	French
Other	Turkish
Hungarian	Mexican
British	Argentinian
Thai	Caucasian
Korean	Vietnamese
Spanish	Lebanese
Greek	Uzbek
Japanese	Georgian
Show more

Dishes:
Any	Fat bombs
Vegan dishes	Sweet
Snacks

Without inventory:
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Steamer
Blender
Mixer
Microwave

Inventory:
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Steamer
Blender
Mixer
Microwave

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

Recipes found: 47

Salads

Cauliflower salad with smoked meats and pickled cucumbers

Russian

simple

4 servings

Colored cauliflower	1 pcs.
Ham	200
Egg	4 pcs.
Pickled cucumbers (sugar-free)	3 pcs.
Green onion	4.3 pcs.
Mayonnaise (homemade or sugar-free)	1.7 tbsp
Mustard (without sugar)	2.5 tsp.
	1 245

15
Slice	10
Mix	5

Salads

Niçoise salad with canned tuna

French

simple

4 servings

Tomato	2 pcs.
Egg	4 pcs.
Green beans	160
Caesar salad	2 pcs.
Tuna	160
Anchovies	3.75 pcs.
Bulgarian pepper	1 pcs.
Olives	8 pcs.
Preparation of dressing
Garlic	2 pcs.
Basil	14
Olive oil	2 tbsp
Apple cider vinegar	2 tbsp
Cooking salt	to taste
	1 309

30
To boil	5
Blend with a blender	10
Slice	10
Mix	5

From OffalSaladsSweet

Salad with chicken liver, pear, arugula, and cottage cheese

Mediterranean

simple

Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory

4 servings

Chicken liver	350
Pear	1 pcs.
Egg	2 pcs.
Arugula	100
Cottage cheese	5.6 tbsp
Almond	15
Preparation of dressing
Greek yogurt	2 tbsp
Mustard (without sugar)	1 tsp.
Olive oil	2 tbsp
Honey from sweet clover	3/4 tsp.
Cooking salt	to taste
Black pepper	to taste
	936

35
Slice	5
Fry	5
Slice	5
Mix	5
Cooking	15

Salads

Greek salad

Greek

simple

2 servings

For refueling
Olive oil	1 tbsp
Lemon	1/8 pcs.
Sea salt	to taste
Black pepper	to taste
Oregano	1/8 tsp.
For the salad
Tomato	2 pcs.
Cucumbers	2 pcs.
Red onion	1/8 pcs.
Feta	4 tbsp
Olives	50
	660.3

25
Cooking	10
Mix	5
Slice	10

Salads

Tuna and avocado salad

Mediterranean

simple

Польза для здоровья: for intimate health (blood circulation), thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory

4 servings

Dill	10
Avocado	1 pcs.
Red onion	1/2 pcs.
Cucumbers	2 pcs.
Tuna	300
Lemon	1/4 pcs.
Cooking salt	1/2 tsp.
Black pepper	1/2 tsp.
	894

15
Slice	10
Mix	5

SaladsSnacks

Salad with cucumbers, radishes, arugula.

Mediterranean

simple

2 servings

Cucumbers	1.3 pcs.
Turnip	200
Arugula	60
Lemon	1/8 pcs.
Cooking salt	1/4 tsp.
Olive oil	2 tbsp
	506.5

10 - 30
Slice	5
Mix	5
	20

Salads

Squid and avocado salad

Mediterranean

simple

2 servings

Squid	1/8 pcs.
Green peas	2 tbsp
Cucumbers	1 pcs.
Avocado	1/2 pcs.
Lemon	1/8 pcs.
Olive oil	1 tbsp
Ground ginger	1/8 tsp.
Himalayan salt	1 tsp.
Pepper mix	1/2 tsp.
Iceberg lettuce	1/8 pcs.
	360.3

32
To boil	2
Slice	5
To boil	10
Mix	15

SaladsSweet

Caprese salad with mint and cherries

Italian

Blender

simple

2 servings

Tomato	3 pcs.
Mozzarella	150
Strawberry	3.5 pcs.
Sour cherry	60
Olive oil	2 tbsp
Lemon	1/8 pcs.
Cooking salt	1/8 tsp.
Pink pepper	1/2 tsp.
	627

20
Slice	10
Blend with a blender	5
Cooking	5

SaladsSnacks

Green pea salad with bacon and grated cheese

Italian

simple

2 servings

Green peas	125
Bacon	100
Dill	5
Lime	1/8 pcs.
Parmesan	2 tbsp
Black pepper	1/2 tsp.
Garlic	2 pcs.
	286

15
Fry	10
Cooking	5

SaladsSweet

Broccoli tabbouleh with poached egg

Mediterranean

Blender

simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity

4 servings

Egg	4 pcs.
Pike caviar	2 tbsp
Broccoli	1.3 pcs.
Mango	1/2 pcs.
Parsley	50
Pomegranate	1/2 pcs.
Lemon	1/4 pcs.
Black pepper	1 tsp.
Himalayan salt	1/2 tsp.
Olive oil	3 tbsp
Onion	1 pcs.
	1 205

40
Blend with a blender	10
Slice	10
Mix	5
Boil	5
To boil	5
Cooking	5

Salads

Zucchini and eggplant salad

Mediterranean

simple

4 servings

Eggplant	2 pcs.
Cooking salt	1/2 tsp.
Olive oil	1 tbsp
Onion	2 pcs.
Zucchini	2 pcs.
Soy sauce (sugar-free)	1 tbsp
Tomato	3 pcs.
Chili pepper	1/4 tsp.
Dill	25
	1 598

40
Slice	20
Fry	15
Mix	5

Salads

Eggplant salad

Mediterranean

Blender

simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity

8 servings

Himalayan salt	1.5 tsp.
Apple cider vinegar	2 tbsp
Eggplant	1.7 pcs.
Bulgarian pepper	3.3 pcs.
Olive oil	1.5 tbsp
Tomato	5 pcs.
Garlic	1.4 pcs.
Erythritol	1 tbsp
	1 481

1 20
Slice	10
Fry	10
Slice	5
Blend with a blender	5
Fry	15
Fry	15
Braise	15
Braise	5

Salads

Beetroot carpaccio

Italian

simple

2 servings

Beetroot	1/2 pcs.
Caesar salad	1/2 pcs.
Lemon vinaigrette dressing	60
Carrot	1/2 pcs.
Turnip	1 pcs.
Himalayan salt	1 tsp.
	375

13
Slice	5
Cool down	3
Slice	5

Salads

Cabbage and green onion salad

Russian

very simple

Ingredients

Cabbage	1/4 pcs.
Mayonnaise (homemade or sugar-free)	1.7 tbsp
Apple cider vinegar	2 tbsp
Green onion	3/4 pcs.
Cooking salt	1/2 tsp.
	218

7 - 37
Slice	5
Mix	2
Chill in the refrigerator	30

Salads

Cabbage and carrot salad

Mediterranean

simple

2 servings

Cabbage	1/3 pcs.
Cucumbers	1 pcs.
Carrot	1 pcs.
Green onion	4.3 pcs.
Olive oil	2 tbsp
Apple cider vinegar	1.5 tbsp
Parsley	20
Sea salt	1/2 tsp.
	654.5

25
Slice	10
	10
Mix	5

Salads p. 2