Salads p. 2

A source of healthy fats, protein, and antioxidants, this salad has a rich flavor thanks to the combination of tuna and sun-dried tomatoes. Ideal for maintaining energy and improving digestion.

A source of antioxidants and fiber, this dish supports heart and digestive health. The refreshing taste of lemon and basil combined with tender mushrooms makes it ideal for a light snack or appetizer.

A source of omega-3 fatty acids, fiber, and antioxidants, this salad promotes heart health and improves metabolism. The delicate taste of salmon and the creamy texture of avocado create a harmonious combination.

A source of fiber, vitamins, and antioxidants, this salad supports digestive health and strengthens the immune system. The vibrant taste of beets and sauerkraut makes it refreshing and hearty. Ideal for vegetarians and those who watch their diet.

A source of protein and iron, this salad helps maintain muscle mass and improve blood formation. Fresh cucumbers and lemon give the dish lightness and a refreshing taste, making it perfect for a light lunch.

A source of protein and healthy fats, this salad supports heart health and promotes satiety. Rich in antioxidants and vitamins, it has a fresh taste with nutty notes, making it perfect for a light lunch.

A source of protein and healthy fats, this dish supports cardiovascular health and aids in muscle mass recovery. Delicious and hearty, it is perfect for a festive table.

Baked cherry tomatoes, a source of vitamins C and K, antioxidants, and fiber, have a sweet taste and aroma of basil, making them an excellent side dish or snack.

A source of high-quality protein and vitamins A, C, and K, this salad combines the delicate flavor of zucchini with the richness of liver, enriched with crunchy cashews and the freshness of spinach. Ideal for maintaining energy and liver health.

A source of fiber and antioxidants, this salad with bacon and roasted pumpkin supports heart and immune system health. The combination of sweet pumpkin and salty bacon creates a harmonious flavor, while the seeds add a crunchy texture. Perfect for a balanced lunch or dinner.

A source of fiber, vitamins, and antioxidants, this warm salad with roasted pumpkin aids digestion and strengthens the immune system. The combination of the sweetness of pumpkin and orange with the saltiness of feta creates a harmonious flavor, perfect for a light lunch or dinner.

A source of protein and omega-3, this squid salad is rich in antioxidants and vitamins that support skin and heart health. The refreshing taste of cucumbers and lemon makes it perfect for a light lunch.

A source of protein and iron, this salad supports muscle and cardiovascular health. Green beans add fiber and vitamins, while the combination of ingredients creates a rich flavor. Ideal for balanced nutrition.

A source of antioxidants and vitamins, this salad supports heart health and improves digestion. The combination of fresh tomatoes, mozzarella, and olive oil creates a harmonious flavor, perfect for a light snack or side dish.

A source of healthy fats and protein, this salad promotes heart health and helps maintain blood sugar levels. The delicate taste of shrimp and the creamy texture of avocado make it perfect for a light dinner.