Salads p. 2

A source of protein and omega-3, this squid salad is rich in antioxidants and vitamins that support skin and heart health. The refreshing taste of cucumbers and lemon makes it perfect for a light lunch.

A source of protein and iron, this salad supports muscle and cardiovascular health. Green beans add fiber and vitamins, while the combination of ingredients creates a rich flavor. Ideal for balanced nutrition.

A source of antioxidants and vitamins, this salad supports heart health and improves digestion. The combination of fresh tomatoes, mozzarella, and olive oil creates a harmonious flavor, perfect for a light snack or side dish.

A source of healthy fats and protein, this salad promotes heart health and helps maintain blood sugar levels. The delicate taste of shrimp and the creamy texture of avocado make it perfect for a light dinner.

A source of vitamins and antioxidants, this salad supports the immune system and improves digestion. Berries add sweetness and vibrant flavor, while olive oil provides healthy fats. Perfect for a light dinner or snack.

A source of plant protein and fiber, this salad promotes digestive health and helps maintain blood sugar levels. Its refreshing taste, thanks to the combination of olive oil and spices, makes it perfect for a light snack or side dish.

A source of fiber, vitamins, and antioxidants, this salad promotes digestion and supports the immune system. Its fresh taste and aromatic herbs make it a great addition to any dish.

A source of protein and healthy fats, this warm chicken breast salad helps maintain muscle mass and improve metabolism. Rich in antioxidants and vitamins, it has a rich flavor thanks to the combination of olive oil, lemon, and Dijon mustard, making it ideal for a keto diet.

A source of protein, omega-3 fatty acids, and vitamins, this salad supports heart and brain health. The vibrant taste of tuna and olives combined with lemon and mustard makes it refreshing and satisfying. Ideal for a keto diet.

A source of iron and B vitamins, this warm salad with chicken liver and apple supports blood health and the immune system. Apples add sweetness and freshness, while arugula adds a piquant touch, creating a harmonious blend of flavors. Perfect for a light dinner or lunch, nourishing the body with beneficial nutrients.

A source of fiber and vitamins, this salad combines crunchy cabbage, sweet apples, and nuts, giving it a rich flavor. Healthy fats from sour cream and nuts support heart health.

A source of protein and calcium, this salad promotes bone strength and supports muscle mass. Garlic adds antioxidant properties and a spicy flavor, making it perfect for appetizers.

A source of protein and omega-3 fatty acids, this salad supports heart and brain health. Apples add freshness and a hint of sweetness, while pickles provide a tangy flavor, creating a harmonious blend of tastes. Perfect for a light snack or a full meal.

A source of fiber and vitamins, this salad supports gut and immune health. The combination of smoked meats and pickles gives the dish a rich flavor, making it perfect for a hearty snack.

A source of protein and omega-3 fatty acids, this salad is rich in antioxidants and vitamins thanks to the vegetables and greens. Its fresh taste and combination of ingredients make it perfect for a light lunch or dinner.