Soups p. 2

Recipes found: 34
Spinach, pea, and broccoli puree soup
Soups
A source of vitamins A, C, and K, as well as fiber, this puree soup supports immunity and skin health. The delicate taste of spinach and peas combined with spices makes it fragrant and nutritious. Perfect for a light dinner or lunch.
Blender
simple
5 servings
Water 500
Green peas 200
Broccoli 1/2 pcs.
Carrot 1 pcs.
Onion 1/2 pcs.
Spinach30 
Olive oil 2 tbsp
Garlic 2 pcs.
Cooking salt 1/2 tsp.
Black pepper 1/8 tsp.
Turmeric 1/8 tsp.
Herbs de Provence 1/8 tsp.
Ground ginger 1/8 tsp.
1 84
Heat on the stove5
Fry7
Boil5
To boil7
To boil5
Cooking5
Blend with a blender5
39 
Cauliflower soup with cashews
Soups
A source of fiber and vitamins, this soup has anti-inflammatory properties thanks to turmeric and ginger. The delicate taste of cauliflower and the nutty hint of cashews make it nutritious and filling.
Blender
simple
3 servings
Water 500
Colored cauliflower 1/4 pcs.
Carrot 1 pcs.
Cashew 60 
Lemon 1/8 pcs.
Ghee butter 1 tsp.
Herbs de Provence 1/8 tsp.
Turmeric 1/8 tsp.
Cumin 1/8 tsp.
Ground ginger 1/8 tsp.
Asafoetida 1/8 tsp.
831.3
Slice10
Heat on the stove5
To boil15
Blend with a blender5
Blend with a blender5
Cooking5
10
55 
Fish broth
Soups
A source of omega-3 fatty acids and protein, this broth supports heart and brain health. Fragrant dill and allspice give it a rich flavor, making it perfect for replenishing energy.
simple
Ingredients
Water 4
Salmon1
Sometimes 2.5 pcs.
Carrot 1 pcs.
Dill50 
Allspice 1 tsp.
Cooking salt to taste
5 652
Slice10
Boil5
To simmer40
55 
Meat broth
Soups
Collagen and mineral source, meat broth supports joint and skin health. The balanced flavor with hints of spices makes it perfect for a warming dish in cold weather.
Oven
simple
Not possible.
8 servings
Water 4
Beef1
Onion 1 pcs.
Carrot 1 pcs.
Allspice 1.7 tbsp
Dillto taste
Cooking salt to taste
5 230
Bake in the oven15
Boil10
To boil30
55 
Bouquet garni
Soups
A source of vitamins and antioxidants, this bouquet of herbs improves digestion and strengthens the immune system. Its aromatic notes give dishes a rich flavor, perfectly complementing meat and vegetable dishes.
simple
Ingredients
Cooking5
Vegetable broth
Soups
A source of vitamins, minerals, and antioxidants, this vegetable broth supports the immune system and aids in detoxification. Its rich flavor and aroma make it an ideal base for various dishes.
simple
8 servings
Water 2
Onion 2 pcs.
Sometimes 1 pcs.
Celery root 1/2 pcs.
Carrot 2 pcs.
Kohlrabi 1 pcs.
Green peas 145
Parsley root 1 pcs.
Parsley50 
Cooking salt to taste
3 335
Slice15
Boil10
To boil40
Tuscan wild mushroom soup
Soups
A source of collagen and minerals from bone broth, this soup is rich in vitamins and antioxidants from mushrooms and vegetables. The creamy texture of the cream and the aromas of herbs create a rich and cozy flavor, perfect for cold days.
simple
4 servings
Bone broth 500
Mushroom 200 
Cream 200
Bulgarian pepper 1 pcs.
Onion 1 pcs.
Sun-dried tomatoes 7 tbsp
Garlic 4 pcs.
Olive oil 1 tbsp
Dried basil 3/4 tsp.
Oregano 1 tsp.
Thyme 1 tsp.
Bay leaf 1 pcs.
Black pepper to taste
Cooking salt to taste
1 221
Slice15
Fry5
Fry7
Boil5
To boil15
Boil5
52 
Rustic thick chicken soup with mushrooms
Soups
A source of protein and healthy fats, this thick soup supports health with antioxidants from mushrooms and fiber from celery. Its creamy texture and rich flavor make it perfect for comfort food.
simple
6 servings
Water 1
Chicken breast (fillet) 2 pcs.
10% fat cream 300
Mushroom 250 
Onion 1 pcs.
Cream 8 tbsp
Celery 1/4 pcs.
Olive oil 1 tbsp
Garlic 2 pcs.
Bay leaf 2 pcs.
Cooking salt to taste
Black pepper to taste
2 395
Slice15
Fry5
Fry4
To boil15
Boil5
44 
Thai soup with coconut milk and shrimp
Soups
A source of protein and healthy fats, this coconut milk and shrimp soup supports heart and immune system health. Its rich flavor and aroma add an exotic touch, making it perfect for a light dinner.
simple
6 servings
Fry1
To boil15
To boil5
Cooking5
26 
Mushroom purée soup
Soups
A source of fiber and antioxidants, this mushroom puree soup supports heart health and the immune system. Its creamy texture and rich flavor make it perfect for a light dinner.
Blender
simple
4 servings
Mushroom 600 
Water 350
Coconut cream 150
Onion 3/4 pcs.
Olive oil 1.1 tbsp
Garlic 2 pcs.
Cooking salt to taste
1 226
Slice5
Fry10
Braise20
Blend with a blender5
Boil10
50 
Okroshka
Soups
A source of protein and vitamins, this dish supports health due to its low carbohydrate content and high fiber content. The refreshing taste and lightness make it ideal for summer meals.
simple
6 servings
Sparkling water 600
Cucumbers 2 pcs.
Chicken breast (fillet) 1 pcs.
Turnip 8 pcs.
Sour cream 30% 6 tbsp
Egg 2 pcs.
Green onion 7.1 pcs.
Parsley50 
Dill50 
Lemon 1/4 pcs.
Cooking salt 1 tsp.
Black pepper 1 tsp.
1 666
To boil50
15
Slice20
Mix10
35 
Yurma
Soups
A source of protein and healthy fats, this broth supports joint and immune system health. The combination of chicken fillet and pike perch gives it a rich flavor, while the spices enhance the aroma, making the dish not only nutritious but also enjoyable for gourmets.
Meat grinder
medium
6 servings
Chicken broth 1 400
Chicken breast (fillet) 1.6 pcs.
Pikeperch200 
Egg yolk 1 pcs.
Parsley
Green onion 3/4 pcs.
Psyllium 1 tsp.
Cooking salt 1/2 tsp.
Saffron to taste
2 34
To boil30
Mix10
Slice10
To boil15
Slice5
To boil10
Cooking15
35 
Cold pea soup with herring
Soups
A source of plant protein and fiber, this cold soup supports heart health thanks to omega-3s from herring and antioxidants from beets. Its refreshing taste makes it perfect for summer meals.
Blender
simple
2 servings
Green peas 8.3 tbsp
Herring 1/8 pcs.
Beetroot 1/8 pcs.
Dill50 
Vegetable broth50 
Olive oil 2 tbsp
Cooking salt 1/2 tsp.
333
Boil1
Blend with a blender5
Slice5
Cooking5
16 
Cauliflower cream soup with sun-dried tomatoes and harissa
Soups
A source of fiber and vitamins, this cream soup supports gut and immune health. The vibrant flavor of sun-dried tomatoes and spices makes it ideal for gourmets, while its low carbohydrate content is suitable for a keto diet.
Blender, Oven
medium
6 servings
Slice20
Bake in the oven40
Fry10
To boil15
Cooking5
30 
Green gazpacho with avocado
Soups
A source of healthy fats and fiber, this green gazpacho supports cardiovascular health and improves digestion. Its refreshing taste with hints of spiciness makes it perfect for a summer diet.
Blender
simple
6 servings
Avocado 2 pcs.
Tomato 3 pcs.
Cucumbers 1 pcs.
Bulgarian pepper 1 pcs.
Lime 1/2 pcs.
Basil30 
Garlic 2 pcs.
Chili pepper 3.3 tbsp
Olive oil 1 tsp.
Himalayan salt 1/3 tsp.
1 67
Slice15
Blend with a blender5
Cool down
Cooking5
25 
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