Soups p. 2
Recipes found: 34

Soups
A source of vitamins A, C, and K, as well as fiber, this puree soup supports immunity and skin health. The delicate taste of spinach and peas combined with spices makes it fragrant and nutritious. Perfect for a light dinner or lunch.
Blender
simple
5 servings
Water | 500 | |
Green peas | 200 | |
Broccoli | 1/2 pcs. | |
Carrot | 1 pcs. | |
Onion | 1/2 pcs. | |
Spinach | 30 | |
Olive oil | 2 tbsp | |
Garlic | 2 pcs. | |
Cooking salt | 1/2 tsp. | |
Black pepper | 1/8 tsp. | |
Turmeric | 1/8 tsp. | |
Herbs de Provence ↺ | 1/8 tsp. | |
Ground ginger | 1/8 tsp. | |
1 84 |
Heat on the stove | 5 |
Fry | 7 |
Boil | 5 |
To boil | 7 |
To boil | 5 |
Cooking | 5 |
Blend with a blender | 5 |
39 |
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Soups
A source of fiber and vitamins, this soup has anti-inflammatory properties thanks to turmeric and ginger. The delicate taste of cauliflower and the nutty hint of cashews make it nutritious and filling.
Blender
simple
3 servings
Water | 500 | |
Colored cauliflower | 1/4 pcs. | |
Carrot | 1 pcs. | |
Cashew | 60 | |
Lemon | 1/8 pcs. | |
Ghee butter | 1 tsp. | |
Herbs de Provence ↺ | 1/8 tsp. | |
Turmeric | 1/8 tsp. | |
Cumin | 1/8 tsp. | |
Ground ginger | 1/8 tsp. | |
Asafoetida ↺ | 1/8 tsp. | |
831.3 |
4 | |
Slice | 10 |
Heat on the stove | 5 |
To boil | 15 |
Blend with a blender | 5 |
Blend with a blender | 5 |
Cooking | 5 |
10 | |
4 55 |
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Soups
A source of omega-3 fatty acids and protein, this broth supports heart and brain health. Fragrant dill and allspice give it a rich flavor, making it perfect for replenishing energy.
simple
Ingredients
Slice | 10 |
Boil | 5 |
To simmer | 40 |
55 |
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Soups
Collagen and mineral source, meat broth supports joint and skin health. The balanced flavor with hints of spices makes it perfect for a warming dish in cold weather.
Oven
simple
Not possible.
8 servings
Bake in the oven | 15 |
Boil | 10 |
To boil | 30 |
55 |
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Soups
A source of vitamins and antioxidants, this bouquet of herbs improves digestion and strengthens the immune system. Its aromatic notes give dishes a rich flavor, perfectly complementing meat and vegetable dishes.
simple
Ingredients
Parsley | 7 | |
Fresh thyme (thymus) | 5 | |
Fresh rosemary | 5 | |
Oregano | 1.1 tbsp | |
22 |
Cooking | 5 |
5 |
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Soups
A source of vitamins, minerals, and antioxidants, this vegetable broth supports the immune system and aids in detoxification. Its rich flavor and aroma make it an ideal base for various dishes.
simple
8 servings
Water | 2 | |
Onion | 2 pcs. | |
Sometimes | 1 pcs. | |
Celery root | 1/2 pcs. | |
Carrot | 2 pcs. | |
Kohlrabi | 1 pcs. | |
Green peas | 145 | |
Parsley root | 1 pcs. | |
Parsley | 50 | |
Cooking salt | to taste | |
3 335 |
Slice | 15 |
Boil | 10 |
To boil | 40 |
1 5 |
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Soups
A source of collagen and minerals from bone broth, this soup is rich in vitamins and antioxidants from mushrooms and vegetables. The creamy texture of the cream and the aromas of herbs create a rich and cozy flavor, perfect for cold days.
simple
4 servings
Bone broth | 500 | |
Mushroom | 200 | |
Cream | 200 | |
Bulgarian pepper | 1 pcs. | |
Onion | 1 pcs. | |
Sun-dried tomatoes | 7 tbsp | |
Garlic | 4 pcs. | |
Olive oil | 1 tbsp | |
Dried basil ↺ | 3/4 tsp. | |
Oregano | 1 tsp. | |
Thyme | 1 tsp. | |
Bay leaf | 1 pcs. | |
Black pepper | to taste | |
Cooking salt | to taste | |
1 221 |
Slice | 15 |
Fry | 5 |
Fry | 7 |
Boil | 5 |
To boil | 15 |
Boil | 5 |
52 |
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Soups
A source of protein and healthy fats, this thick soup supports health with antioxidants from mushrooms and fiber from celery. Its creamy texture and rich flavor make it perfect for comfort food.
simple
6 servings
Water | 1 | |
Chicken breast (fillet) | 2 pcs. | |
10% fat cream | 300 | |
Mushroom | 250 | |
Onion | 1 pcs. | |
Cream | 8 tbsp | |
Celery | 1/4 pcs. | |
Olive oil | 1 tbsp | |
Garlic | 2 pcs. | |
Bay leaf | 2 pcs. | |
Cooking salt | to taste | |
Black pepper | to taste | |
2 395 |
Slice | 15 |
Fry | 5 |
Fry | 4 |
To boil | 15 |
Boil | 5 |
44 |
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Soups
A source of protein and healthy fats, this coconut milk and shrimp soup supports heart and immune system health. Its rich flavor and aroma add an exotic touch, making it perfect for a light dinner.
simple
6 servings
Chicken broth | 1 | |
Shrimp | 500 | |
Coconut milk (unsweetened) | 400 | |
Shiitake mushrooms | 4.3 pcs. | |
Cilantro | 50 | |
Fish sauce ↺ | 3 tbsp | |
Lime | 1/3 pcs. | |
Erythritol | 1 tbsp | |
Ginger | 2 tbsp | |
2 352 |
Fry | 1 |
To boil | 15 |
To boil | 5 |
Cooking | 5 |
26 |
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Soups
A source of fiber and antioxidants, this mushroom puree soup supports heart health and the immune system. Its creamy texture and rich flavor make it perfect for a light dinner.
Blender
simple
4 servings
Mushroom | 600 | |
Water | 350 | |
Coconut cream | 150 | |
Onion | 3/4 pcs. | |
Olive oil | 1.1 tbsp | |
Garlic | 2 pcs. | |
Cooking salt | to taste | |
1 226 |
Slice | 5 |
Fry | 10 |
Braise | 20 |
Blend with a blender | 5 |
Boil | 10 |
50 |
---|

Soups
A source of protein and vitamins, this dish supports health due to its low carbohydrate content and high fiber content. The refreshing taste and lightness make it ideal for summer meals.
simple
6 servings
Sparkling water | 600 | |
Cucumbers | 2 pcs. | |
Chicken breast (fillet) | 1 pcs. | |
Turnip | 8 pcs. | |
Sour cream 30% | 6 tbsp | |
Egg | 2 pcs. | |
Green onion | 7.1 pcs. | |
Parsley | 50 | |
Dill | 50 | |
Lemon | 1/4 pcs. | |
Cooking salt | 1 tsp. | |
Black pepper | 1 tsp. | |
1 666 |
To boil | 50 |
15 | |
Slice | 20 |
Mix | 10 |
1 35 |
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Soups
A source of protein and healthy fats, this broth supports joint and immune system health. The combination of chicken fillet and pike perch gives it a rich flavor, while the spices enhance the aroma, making the dish not only nutritious but also enjoyable for gourmets.
Meat grinder
medium
6 servings
Chicken broth | 1 400 | |
Chicken breast (fillet) | 1.6 pcs. | |
Pikeperch | 200 | |
Egg yolk | 1 pcs. | |
Parsley | 5 | |
Green onion | 3/4 pcs. | |
Psyllium ↺ | 1 tsp. | |
Cooking salt | 1/2 tsp. | |
Saffron | to taste | |
2 34 |
To boil | 30 |
Mix | 10 |
Slice | 10 |
To boil | 15 |
Slice | 5 |
To boil | 10 |
Cooking | 15 |
1 35 |
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Soups
A source of plant protein and fiber, this cold soup supports heart health thanks to omega-3s from herring and antioxidants from beets. Its refreshing taste makes it perfect for summer meals.
Blender
simple
2 servings
Green peas | 8.3 tbsp | |
Herring | 1/8 pcs. | |
Beetroot | 1/8 pcs. | |
Dill | 50 | |
Vegetable broth | 50 | |
Olive oil | 2 tbsp | |
Cooking salt | 1/2 tsp. | |
333 |
Boil | 1 |
Blend with a blender | 5 |
Slice | 5 |
Cooking | 5 |
16 |
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Soups
A source of fiber and vitamins, this cream soup supports gut and immune health. The vibrant flavor of sun-dried tomatoes and spices makes it ideal for gourmets, while its low carbohydrate content is suitable for a keto diet.
Blender, Oven
medium
6 servings
Chicken broth | 1 200 | |
Colored cauliflower | 1 pcs. | |
Tomato | 4 pcs. | |
Onion | 1 pcs. | |
Olive oil | 6 tbsp | |
Harissa paste | 4 tbsp | |
Butter | 2 tbsp | |
Almond | 30 | |
Garlic | 4 pcs. | |
Tomato paste | 1 tbsp | |
Fresh thyme (thymus) | 10 | |
Cooking salt | 3/4 tsp. | |
Lemon | 1/8 pcs. | |
Cilantro | 5 | |
Parsley | 5 | |
Coriander (cilantro seeds) | 1 tsp. | |
Nutmeg | 1 tsp. | |
Black pepper | 1 tsp. | |
2 666 |
Slice | 20 |
Bake in the oven | 40 |
Fry | 10 |
To boil | 15 |
Cooking | 5 |
1 30 |
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Soups
A source of healthy fats and fiber, this green gazpacho supports cardiovascular health and improves digestion. Its refreshing taste with hints of spiciness makes it perfect for a summer diet.
Blender
simple
6 servings
Avocado | 2 pcs. | |
Tomato | 3 pcs. | |
Cucumbers | 1 pcs. | |
Bulgarian pepper | 1 pcs. | |
Lime | 1/2 pcs. | |
Basil | 30 | |
Garlic | 2 pcs. | |
Chili pepper | 3.3 tbsp | |
Olive oil | 1 tsp. | |
Himalayan salt | 1/3 tsp. | |
1 67 |
Slice | 15 |
Blend with a blender | 5 |
Cool down | 1 |
Cooking | 5 |
1 25 |
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