Soups p. 2
Recipes found: 40

Soups
A source of protein and healthy fats, this cream soup saturates the body with vitamins and antioxidants thanks to mushrooms and celery. The creamy texture and aromatic spices make it a delicious and hearty dish, perfect for maintaining a keto diet.
Blender
simple
4 servings
Water | 500 | |
Cream | 500 | |
Celery root | 1/4 pcs. | |
White mushroom | 2/3 pcs. | |
Mushroom | 2.5 pcs. | |
Oyster mushrooms | ||
Olive oil | 3.3 tbsp | |
Cooking salt | 1/2 tsp. | |
Black pepper | 1 tsp. | |
Oregano | 1.3 tsp. | |
Garlic | 2 pcs. | |
1 317 |
Slice | 15 |
Fry | 15 |
To boil | 17 |
Blend with a blender | 5 |
52 |
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Soups
A source of vitamins and antioxidants, pumpkin cream soup with shrimp has a rich flavor and creamy texture. The high fat content from cream and olive oil makes it ideal for a keto diet.
Blender, Oven
simple
6 servings
Pumpkin | 600 | |
Cream | 400 | |
Water | 300 | |
Shrimp | 4.3 pcs. | |
Ginger | 60 | |
Erythritol | 3.3 tbsp | |
Olive oil | 1.3 tbsp | |
Garlic | 2 pcs. | |
Thyme | 2.2 tbsp | |
Pumpkin seeds | 10 | |
Cooking salt | to taste | |
Black pepper | to taste | |
1 525 |
Slice | 15 |
Bake in the oven | 40 |
Heat on the stove | 10 |
To boil | 1 |
To boil | 10 |
Blend with a blender | 5 |
Cooking | 10 |
Fry | 2 |
Cooking | 5 |
1 38 |
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Soups
Source of protein and collagen from bone broth, rich in vitamins and minerals thanks to vegetables and spices. The unique combination of sour and salty flavors makes the dish rich and appetizing. Perfect for maintaining energy and satiety on a keto diet.
simple
2 servings
Bone broth | 500 | |
Onion | 3/4 pcs. | |
Pickled cucumbers (sugar-free) | 2.5 pcs. | |
Sour cream 30% | 3.1 tbsp | |
Olive oil | 3.3 tbsp | |
Water | 3.3 tbsp | |
Olives | 8 pcs. | |
Beef tongue | 35 | |
Ham | 30 | |
Hunting sausages | 30 | |
Tomato paste | 1.1 tbsp | |
Capers | 2 tsp. | |
Lemon | 1/8 pcs. | |
Erythritol | 1 tsp. | |
Dill | 2 | |
Parsley | 2 | |
Cooking salt | to taste | |
Black pepper | to taste | |
1 39 |
Slice | 15 |
To boil | 30 |
Fry | 7 |
To boil | 15 |
To boil | 5 |
1 12 |
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Soups
A source of collagen and minerals, this broth supports joint and skin health, has a rich flavor and aroma thanks to spices and vegetables, and is perfect for replenishing energy.
Oven
simple
Not possible.
8 servings
Water | 3 | |
Beef | 300 | |
Celery | 1/3 pcs. | |
Onion | 3/4 pcs. | |
Carrot | 1 pcs. | |
Sometimes | 1/8 pcs. | |
Black pepper | 1/2 tsp. | |
Fresh thyme (thymus) | 1 | |
Bay leaf | 1 pcs. | |
3 622 |
Cooking | 5 |
Bake in the oven | 40 |
Boil | 10 |
To boil | 6 |
6 55 |
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Soups
A source of plant protein and fiber, this soup supports gut health and the immune system thanks to its richness in vitamins and minerals. The unique combination of marine and plant ingredients gives the dish a rich flavor and aroma. Ideal for vegetarians and those looking for a light yet nutritious meal.
simple
4 servings
Water | 600 | |
Pressed tofu | 100 | |
Mash | 80 | |
Radish | 1/8 pcs. | |
Broccoli | 1/8 pcs. | |
Miso paste ↺ | 1 tbsp | |
Ghee butter | 1 tbsp | |
Mustard (without sugar) | 1.7 tsp. | |
Dried seaweed | 5 | |
Allspice | 1/8 tsp. | |
Curry | 1/8 tsp. | |
Coriander (cilantro seeds) | 1/8 tsp. | |
Soy sauce (sugar-free) | to taste | |
949 |
1 | |
To boil | 10 |
Slice | 10 |
Heat on the stove | 5 |
To boil | 5 |
Fry | 5 |
To boil | 5 |
1 40 |
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Soups
A source of minerals and vitamins, this seaweed broth supports the immune system and improves digestion. Its rich flavor from spices and vegetables makes it perfect for a warming lunch.
simple
8 servings
Water | 2 400 | |
Onion | 2 pcs. | |
Carrot | 2 pcs. | |
Celery | 1/4 pcs. | |
Apple cider vinegar | 3 tbsp | |
Dried seaweed | 20 | |
Garlic | 4 pcs. | |
Miso paste ↺ | 1 tsp. | |
Olive oil | 1 tsp. | |
Ginger | 2.5 tsp. | |
Turmeric | 1 tsp. | |
Black seed (nigella) | 1/2 tsp. | |
Allspice | 1/4 tsp. | |
Bay leaf | 1 pcs. | |
3 25 |
Fry | 10 |
To boil | 30 |
40 |
---|

Soups
A source of vitamins A, C, and K, as well as fiber, this puree soup supports immunity and skin health. The delicate taste of spinach and peas combined with spices makes it fragrant and nutritious. Perfect for a light dinner or lunch.
Blender
simple
5 servings
Water | 500 | |
Green peas | 200 | |
Broccoli | 1/2 pcs. | |
Carrot | 1 pcs. | |
Onion | 1/2 pcs. | |
Spinach | 30 | |
Olive oil | 2 tbsp | |
Garlic | 2 pcs. | |
Cooking salt | 1/2 tsp. | |
Black pepper | 1/8 tsp. | |
Turmeric | 1/8 tsp. | |
Herbs de Provence ↺ | 1/8 tsp. | |
Ground ginger | 1/8 tsp. | |
1 84 |
Heat on the stove | 5 |
Fry | 7 |
Boil | 5 |
To boil | 7 |
To boil | 5 |
Cooking | 5 |
Blend with a blender | 5 |
39 |
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Soups
A source of fiber and vitamins, this soup has anti-inflammatory properties thanks to turmeric and ginger. The delicate taste of cauliflower and the nutty hint of cashews make it nutritious and filling.
Blender
simple
3 servings
Water | 500 | |
Colored cauliflower | 1/4 pcs. | |
Carrot | 1 pcs. | |
Cashew | 60 | |
Lemon | 1/8 pcs. | |
Ghee butter | 1 tsp. | |
Herbs de Provence ↺ | 1/8 tsp. | |
Turmeric | 1/8 tsp. | |
Cumin | 1/8 tsp. | |
Ground ginger | 1/8 tsp. | |
Asafoetida ↺ | 1/8 tsp. | |
831.3 |
4 | |
Slice | 10 |
Heat on the stove | 5 |
To boil | 15 |
Blend with a blender | 5 |
Blend with a blender | 5 |
Cooking | 5 |
10 | |
4 55 |
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Soups
A source of omega-3 fatty acids and protein, this broth supports heart and brain health. Fragrant dill and allspice give it a rich flavor, making it perfect for replenishing energy.
simple
Ingredients
Slice | 10 |
Boil | 5 |
To simmer | 40 |
55 |
---|

Soups
Collagen and mineral source, meat broth supports joint and skin health. The balanced flavor with hints of spices makes it perfect for a warming dish in cold weather.
Oven
simple
Not possible.
8 servings
Bake in the oven | 15 |
Boil | 10 |
To boil | 30 |
55 |
---|

Soups
A source of vitamins and antioxidants, this bouquet of herbs improves digestion and strengthens the immune system. Its aromatic notes give dishes a rich flavor, perfectly complementing meat and vegetable dishes.
simple
Ingredients
Parsley | 7 | |
Fresh thyme (thymus) | 5 | |
Fresh rosemary | 5 | |
Oregano | 1.1 tbsp | |
22 |
Cooking | 5 |
5 |
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Soups
A source of vitamins, minerals, and antioxidants, this vegetable broth supports the immune system and aids in detoxification. Its rich flavor and aroma make it an ideal base for various dishes.
simple
8 servings
Water | 2 | |
Onion | 2 pcs. | |
Sometimes | 1 pcs. | |
Celery root | 1/2 pcs. | |
Carrot | 2 pcs. | |
Kohlrabi | 1 pcs. | |
Green peas | 145 | |
Parsley root | 1 pcs. | |
Parsley | 50 | |
Cooking salt | to taste | |
3 335 |
Slice | 15 |
Boil | 10 |
To boil | 40 |
1 5 |
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Soups
A source of collagen and minerals from bone broth, this soup is rich in vitamins and antioxidants from mushrooms and vegetables. The creamy texture of the cream and the aromas of herbs create a rich and cozy flavor, perfect for cold days.
simple
4 servings
Bone broth | 500 | |
Mushroom | 200 | |
Cream | 200 | |
Bulgarian pepper | 1 pcs. | |
Onion | 1 pcs. | |
Sun-dried tomatoes | 7 tbsp | |
Garlic | 4 pcs. | |
Olive oil | 1 tbsp | |
Dried basil ↺ | 3/4 tsp. | |
Oregano | 1 tsp. | |
Thyme | 1 tsp. | |
Bay leaf | 1 pcs. | |
Black pepper | to taste | |
Cooking salt | to taste | |
1 221 |
Slice | 15 |
Fry | 5 |
Fry | 7 |
Boil | 5 |
To boil | 15 |
Boil | 5 |
52 |
---|

Soups
A source of protein and healthy fats, this thick soup supports health with antioxidants from mushrooms and fiber from celery. Its creamy texture and rich flavor make it perfect for comfort food.
simple
6 servings
Water | 1 | |
Chicken breast (fillet) | 2 pcs. | |
10% fat cream | 300 | |
Mushroom | 250 | |
Onion | 1 pcs. | |
Cream | 8 tbsp | |
Celery | 1/4 pcs. | |
Olive oil | 1 tbsp | |
Garlic | 2 pcs. | |
Bay leaf | 2 pcs. | |
Cooking salt | to taste | |
Black pepper | to taste | |
2 395 |
Slice | 15 |
Fry | 5 |
Fry | 4 |
To boil | 15 |
Boil | 5 |
44 |
---|

Soups
A source of protein and healthy fats, this coconut milk and shrimp soup supports heart and immune system health. Its rich flavor and aroma add an exotic touch, making it perfect for a light dinner.
simple
6 servings
Chicken broth | 1 | |
Shrimp | 500 | |
Coconut milk (unsweetened) | 400 | |
Shiitake mushrooms | 4.3 pcs. | |
Cilantro | 50 | |
Fish sauce ↺ | 3 tbsp | |
Lime | 1/3 pcs. | |
Erythritol | 1 tbsp | |
Ginger | 2 tbsp | |
2 352 |
Fry | 1 |
To boil | 15 |
To boil | 5 |
Cooking | 5 |
26 |
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