Soups p. 2

Recipes found: 40
Mushroom cream soup
Soups
A source of protein and healthy fats, this cream soup saturates the body with vitamins and antioxidants thanks to mushrooms and celery. The creamy texture and aromatic spices make it a delicious and hearty dish, perfect for maintaining a keto diet.
Blender
simple
4 servings
Water 500
Cream 500
Celery root 1/4 pcs.
White mushroom 2/3 pcs.
Mushroom 2.5 pcs.
Oyster mushrooms
Olive oil 3.3 tbsp
Cooking salt 1/2 tsp.
Black pepper 1 tsp.
Oregano 1.3 tsp.
Garlic 2 pcs.
1 317
Slice15
Fry15
To boil17
Blend with a blender5
52 
Spicy pumpkin cream soup with shrimp
Soups
A source of vitamins and antioxidants, pumpkin cream soup with shrimp has a rich flavor and creamy texture. The high fat content from cream and olive oil makes it ideal for a keto diet.
Blender, Oven
simple
6 servings
Pumpkin600 
Cream 400
Water 300
Shrimp 4.3 pcs.
Ginger 60
Erythritol 3.3 tbsp
Olive oil 1.3 tbsp
Garlic 2 pcs.
Thyme 2.2 tbsp
Pumpkin seeds 10 
Cooking salt to taste
Black pepper to taste
1 525
Slice15
Bake in the oven40
Heat on the stove10
To boil1
To boil10
Blend with a blender5
Cooking10
Fry2
Cooking5
38 
Meat solyanka
Soups
Source of protein and collagen from bone broth, rich in vitamins and minerals thanks to vegetables and spices. The unique combination of sour and salty flavors makes the dish rich and appetizing. Perfect for maintaining energy and satiety on a keto diet.
simple
2 servings
Bone broth 500
Onion 3/4 pcs.
Pickled cucumbers (sugar-free) 2.5 pcs.
Sour cream 30% 3.1 tbsp
Olive oil 3.3 tbsp
Water 3.3 tbsp
Olives 8 pcs.
Beef tongue35 
Ham30 
Hunting sausages30 
Tomato paste 1.1 tbsp
Capers 2 tsp.
Lemon 1/8 pcs.
Erythritol 1 tsp.
Dill
Parsley
Cooking salt to taste
Black pepper to taste
1 39
Slice15
To boil30
Fry7
To boil15
To boil5
12 
Beef broth
Soups
A source of collagen and minerals, this broth supports joint and skin health, has a rich flavor and aroma thanks to spices and vegetables, and is perfect for replenishing energy.
Oven
simple
Not possible.
8 servings
Water 3
Beef300 
Celery 1/3 pcs.
Onion 3/4 pcs.
Carrot 1 pcs.
Sometimes 1/8 pcs.
Black pepper 1/2 tsp.
Fresh thyme (thymus)
Bay leaf 1 pcs.
3 622
Cooking5
Bake in the oven40
Boil10
To boil
55 
Soup with mung bean sprouts, daikon, seaweed, and tofu
Soups
A source of plant protein and fiber, this soup supports gut health and the immune system thanks to its richness in vitamins and minerals. The unique combination of marine and plant ingredients gives the dish a rich flavor and aroma. Ideal for vegetarians and those looking for a light yet nutritious meal.
simple
4 servings
To boil10
Slice10
Heat on the stove5
To boil5
Fry5
To boil5
40 
Broth with seaweed
Soups
A source of minerals and vitamins, this seaweed broth supports the immune system and improves digestion. Its rich flavor from spices and vegetables makes it perfect for a warming lunch.
simple
8 servings
Water 2 400
Onion 2 pcs.
Carrot 2 pcs.
Celery 1/4 pcs.
Apple cider vinegar 3 tbsp
Dried seaweed20 
Garlic 4 pcs.
Miso paste 1 tsp.
Olive oil 1 tsp.
Ginger 2.5 tsp.
Turmeric 1 tsp.
Black seed (nigella) 1/2 tsp.
Allspice 1/4 tsp.
Bay leaf 1 pcs.
3 25
Fry10
To boil30
40 
Spinach, pea, and broccoli puree soup
Soups
A source of vitamins A, C, and K, as well as fiber, this puree soup supports immunity and skin health. The delicate taste of spinach and peas combined with spices makes it fragrant and nutritious. Perfect for a light dinner or lunch.
Blender
simple
5 servings
Water 500
Green peas 200
Broccoli 1/2 pcs.
Carrot 1 pcs.
Onion 1/2 pcs.
Spinach30 
Olive oil 2 tbsp
Garlic 2 pcs.
Cooking salt 1/2 tsp.
Black pepper 1/8 tsp.
Turmeric 1/8 tsp.
Herbs de Provence 1/8 tsp.
Ground ginger 1/8 tsp.
1 84
Heat on the stove5
Fry7
Boil5
To boil7
To boil5
Cooking5
Blend with a blender5
39 
Cauliflower soup with cashews
Soups
A source of fiber and vitamins, this soup has anti-inflammatory properties thanks to turmeric and ginger. The delicate taste of cauliflower and the nutty hint of cashews make it nutritious and filling.
Blender
simple
3 servings
Water 500
Colored cauliflower 1/4 pcs.
Carrot 1 pcs.
Cashew 60 
Lemon 1/8 pcs.
Ghee butter 1 tsp.
Herbs de Provence 1/8 tsp.
Turmeric 1/8 tsp.
Cumin 1/8 tsp.
Ground ginger 1/8 tsp.
Asafoetida 1/8 tsp.
831.3
Slice10
Heat on the stove5
To boil15
Blend with a blender5
Blend with a blender5
Cooking5
10
55 
Fish broth
Soups
A source of omega-3 fatty acids and protein, this broth supports heart and brain health. Fragrant dill and allspice give it a rich flavor, making it perfect for replenishing energy.
simple
Ingredients
Water 4
Salmon1
Sometimes 2.5 pcs.
Carrot 1 pcs.
Dill50 
Allspice 1 tsp.
Cooking salt to taste
5 652
Slice10
Boil5
To simmer40
55 
Meat broth
Soups
Collagen and mineral source, meat broth supports joint and skin health. The balanced flavor with hints of spices makes it perfect for a warming dish in cold weather.
Oven
simple
Not possible.
8 servings
Water 4
Beef1
Onion 1 pcs.
Carrot 1 pcs.
Allspice 1.7 tbsp
Dillto taste
Cooking salt to taste
5 230
Bake in the oven15
Boil10
To boil30
55 
Bouquet garni
Soups
A source of vitamins and antioxidants, this bouquet of herbs improves digestion and strengthens the immune system. Its aromatic notes give dishes a rich flavor, perfectly complementing meat and vegetable dishes.
simple
Ingredients
Cooking5
Vegetable broth
Soups
A source of vitamins, minerals, and antioxidants, this vegetable broth supports the immune system and aids in detoxification. Its rich flavor and aroma make it an ideal base for various dishes.
simple
8 servings
Water 2
Onion 2 pcs.
Sometimes 1 pcs.
Celery root 1/2 pcs.
Carrot 2 pcs.
Kohlrabi 1 pcs.
Green peas 145
Parsley root 1 pcs.
Parsley50 
Cooking salt to taste
3 335
Slice15
Boil10
To boil40
Tuscan wild mushroom soup
Soups
A source of collagen and minerals from bone broth, this soup is rich in vitamins and antioxidants from mushrooms and vegetables. The creamy texture of the cream and the aromas of herbs create a rich and cozy flavor, perfect for cold days.
simple
4 servings
Bone broth 500
Mushroom 200 
Cream 200
Bulgarian pepper 1 pcs.
Onion 1 pcs.
Sun-dried tomatoes 7 tbsp
Garlic 4 pcs.
Olive oil 1 tbsp
Dried basil 3/4 tsp.
Oregano 1 tsp.
Thyme 1 tsp.
Bay leaf 1 pcs.
Black pepper to taste
Cooking salt to taste
1 221
Slice15
Fry5
Fry7
Boil5
To boil15
Boil5
52 
Rustic thick chicken soup with mushrooms
Soups
A source of protein and healthy fats, this thick soup supports health with antioxidants from mushrooms and fiber from celery. Its creamy texture and rich flavor make it perfect for comfort food.
simple
6 servings
Water 1
Chicken breast (fillet) 2 pcs.
10% fat cream 300
Mushroom 250 
Onion 1 pcs.
Cream 8 tbsp
Celery 1/4 pcs.
Olive oil 1 tbsp
Garlic 2 pcs.
Bay leaf 2 pcs.
Cooking salt to taste
Black pepper to taste
2 395
Slice15
Fry5
Fry4
To boil15
Boil5
44 
Thai soup with coconut milk and shrimp
Soups
A source of protein and healthy fats, this coconut milk and shrimp soup supports heart and immune system health. Its rich flavor and aroma add an exotic touch, making it perfect for a light dinner.
simple
6 servings
Fry1
To boil15
To boil5
Cooking5
26 
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