Soups p. 2
Recipes found: 46
Soups
A source of plant protein and fiber, this soup promotes digestion and supports heart health. The refreshing taste of lime and the spiciness of pepper add brightness to the dish, making it perfect for a light lunch.
Blender
simple
4 servings
| Water | 400 | |
| Green peas | 300 | |
| Lime | 1/8 pcs. | |
| Garlic | 2 pcs. | |
| Cedar oil | 1 tsp. | |
| Chili pepper | to taste | |
| Saffron | to taste | |
| Cooking salt | to taste | |
| 730 | ||
| To boil | 20 |
| Blend with a blender | 5 |
| Cooking | 5 |
25 - 30 | |
|---|---|
Soups
A source of protein and healthy fats, the mushroom cream soup with coconut cream supports the immune system and improves digestion. Its rich flavor and creamy texture make it perfect for a cozy dinner.
Blender
6 servings
| Meat broth | 800 | |
| Mushroom | 400 | |
| Coconut cream | 6.7 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 300 | ||
| Slice | 10 |
| To boil | 20 |
| Blend with a blender | 5 |
| Fry | 5 |
35 - 40 | |
|---|---|
Soups
A source of omega-3 fatty acids and antioxidants, this soup supports heart and immune system health. The delicate taste of seafood combined with creamy avocado and the freshness of cherry tomatoes makes it perfect for a light dinner.
Blender
simple
4 servings
| Water | 700 | |
| Shrimp | 300 | |
| Onion | 1 pcs. | |
| Avocado | 1/2 pcs. | |
| Cherry tomatoes | 5 pcs. | |
| Zucchini | 1/2 pcs. | |
| Garlic | 2 pcs. | |
| Turmeric | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 381 | ||
| Fry | 1 |
| Slice | 5 |
| Boil | 10 |
| To boil | 10 |
| Blend with a blender | 5 |
| Cooking | 5 |
36 | |
|---|---|
Soups
A source of protein and vitamins, this dish supports the immune system and promotes heart health. The tender taste of chicken and fresh vegetables harmoniously combines with tomato paste, creating a rich and aromatic soup.
simple
6 servings
| Water | 1 500 | |
| Chicken breast (fillet) | 1 pcs. | |
| Zucchini | 3/4 pcs. | |
| Bulgarian pepper | 3/4 pcs. | |
| Carrot | 1 pcs. | |
| Onion | 1/3 pcs. | |
| Tomato paste | 1.1 tbsp | |
| Olive oil | 2 tsp. | |
| Cooking salt | to taste | |
| 2 180 | ||
| To boil | 30 |
| Slice | 10 |
| Fry | 7 |
| To boil | 7 |
54 | |
|---|---|
SoupsSpicy
A source of protein and healthy fats, this dish is rich in antioxidants and vitamins thanks to spinach and eggplant. Its spicy flavor with hints of coconut and lime makes it perfect for lovers of exotic cuisine.
medium
2 servings
| Coconut milk (unsweetened) | 150 | |
| Shrimp | 6.7 pcs. | |
| Eggplant | 1/3 pcs. | |
| Lime | 1/2 pcs. | |
| Spinach | 30 | |
| Parsley | 30 | |
| Ghee butter | 1 tbsp | |
| Ginger | 1.7 tbsp | |
| Fish sauce ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| Chili pepper | to taste | |
| 480 | ||
| Cooking | 10 |
| Slice | 10 |
| Fry | 10 |
| To simmer | 20 |
| Cooking | 10 |
| Braise | 15 |
| To boil | 2 |
| 7 | |
1 17 - 1 24 | |
|---|---|
Soups
A source of vitamins and antioxidants, this puree soup supports the immune system and improves digestion. Its rich flavor with hints of herbs and olive oil makes the dish not only healthy but also aromatic. Perfect for a light dinner or lunch.
Blender
simple
6 servings
| Water | 500 | |
| Tomato | 5 pcs. | |
| Sometimes | 1/2 pcs. | |
| Celery | 1/3 pcs. | |
| Carrot | 1/2 pcs. | |
| Dry white wine | 3.3 tbsp | |
| Olive oil | 3.3 tbsp | |
| Erythritol | 2 tsp. | |
| Oregano | 1.3 tbsp | |
| Garlic | 1 pcs. | |
| Cooking salt | 3/4 tsp. | |
| Basil | 4 | |
| Thyme | 2 tsp. | |
| Black pepper | 1 tsp. | |
| 1 385 | ||
| Slice | 15 |
| Fry | 15 |
| Braise | 10 |
| To boil | 20 |
| To boil | 5 |
| Blend with a blender | 5 |
1 10 | |
|---|---|
Soups
A source of protein and healthy fats, this cream soup saturates the body with vitamins and antioxidants thanks to mushrooms and celery. The creamy texture and aromatic spices make it a delicious and hearty dish, perfect for maintaining a keto diet.
Blender
simple
4 servings
| Water | 500 | |
| Cream | 500 | |
| Celery root | 1/4 pcs. | |
| White mushroom | 2/3 pcs. | |
| Mushroom | 2.5 pcs. | |
| Oyster mushrooms | ||
| Olive oil | 3.3 tbsp | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1 tsp. | |
| Oregano | 1.3 tsp. | |
| Garlic | 2 pcs. | |
| 1 317 | ||
| Slice | 15 |
| Fry | 15 |
| To boil | 17 |
| Blend with a blender | 5 |
52 | |
|---|---|
Soups
A source of vitamins and antioxidants, pumpkin cream soup with shrimp has a rich flavor and creamy texture. The high fat content from cream and olive oil makes it ideal for a keto diet.
Blender, Oven
simple
6 servings
| Pumpkin | 600 | |
| Cream | 400 | |
| Water | 300 | |
| Shrimp | 4.3 pcs. | |
| Ginger | 60 | |
| Erythritol | 3.3 tbsp | |
| Olive oil | 1.3 tbsp | |
| Garlic | 2 pcs. | |
| Thyme | 2.2 tbsp | |
| Pumpkin seeds | 10 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 525 | ||
| Slice | 15 |
| Bake in the oven | 40 |
| Heat on the stove | 10 |
| To boil | 1 |
| To boil | 10 |
| Blend with a blender | 5 |
| Cooking | 10 |
| Fry | 2 |
| Cooking | 5 |
1 38 | |
|---|---|
Soups
Source of protein and collagen from bone broth, rich in vitamins and minerals thanks to vegetables and spices. The unique combination of sour and salty flavors makes the dish rich and appetizing. Perfect for maintaining energy and satiety on a keto diet.
simple
2 servings
| Bone broth | 500 | |
| Onion | 3/4 pcs. | |
| Pickled cucumbers (sugar-free) | 2.5 pcs. | |
| Sour cream 30% | 3.1 tbsp | |
| Olive oil | 3.3 tbsp | |
| Water | 3.3 tbsp | |
| Olives | 8 pcs. | |
| Beef tongue | 35 | |
| Ham | 30 | |
| Hunting sausages | 30 | |
| Tomato paste | 1.1 tbsp | |
| Capers | 2 tsp. | |
| Lemon | 1/8 pcs. | |
| Erythritol | 1 tsp. | |
| Dill | 2 | |
| Parsley | 2 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 39 | ||
| Slice | 15 |
| To boil | 30 |
| Fry | 7 |
| To boil | 15 |
| To boil | 5 |
1 12 | |
|---|---|
Soups
A source of collagen and minerals, this broth supports joint and skin health, has a rich flavor and aroma thanks to spices and vegetables, and is perfect for replenishing energy.
Oven
simple
Not possible.
8 servings
| Water | 3 | |
| Beef | 300 | |
| Celery | 1/3 pcs. | |
| Onion | 3/4 pcs. | |
| Carrot | 1 pcs. | |
| Sometimes | 1/8 pcs. | |
| Black pepper | 1/2 tsp. | |
| Fresh thyme (thymus) | 1 | |
| Bay leaf | 1 pcs. | |
| 3 622 | ||
| Cooking | 5 |
| Bake in the oven | 40 |
| Boil | 10 |
| To boil | 6 |
6 55 | |
|---|---|
Soups
A source of plant protein and fiber, this soup supports gut health and the immune system thanks to its richness in vitamins and minerals. The unique combination of marine and plant ingredients gives the dish a rich flavor and aroma. Ideal for vegetarians and those looking for a light yet nutritious meal.
simple
4 servings
| Water | 600 | |
| Pressed tofu | 100 | |
| Mash | 80 | |
| Radish | 1/8 pcs. | |
| Broccoli | 1/8 pcs. | |
| Miso paste ↺ | 1 tbsp | |
| Ghee butter | 1 tbsp | |
| Mustard (without sugar) | 1.7 tsp. | |
| Dried seaweed | 5 | |
| Allspice | 1/8 tsp. | |
| Curry | 1/8 tsp. | |
| Coriander (cilantro seeds) | 1/8 tsp. | |
| Soy sauce (sugar-free) | to taste | |
| 949 | ||
| 1 | |
| To boil | 10 |
| Slice | 10 |
| Heat on the stove | 5 |
| To boil | 5 |
| Fry | 5 |
| To boil | 5 |
1 40 | |
|---|---|
Soups
A source of minerals and vitamins, this seaweed broth supports the immune system and improves digestion. Its rich flavor from spices and vegetables makes it perfect for a warming lunch.
simple
8 servings
| Water | 2 400 | |
| Onion | 2 pcs. | |
| Carrot | 2 pcs. | |
| Celery | 1/4 pcs. | |
| Apple cider vinegar | 3 tbsp | |
| Dried seaweed | 20 | |
| Garlic | 4 pcs. | |
| Miso paste ↺ | 1 tsp. | |
| Olive oil | 1 tsp. | |
| Ginger | 2.5 tsp. | |
| Turmeric | 1 tsp. | |
| Black seed (nigella) | 1/2 tsp. | |
| Allspice | 1/4 tsp. | |
| Bay leaf | 1 pcs. | |
| 3 25 | ||
| Fry | 10 |
| To boil | 30 |
40 | |
|---|---|
Soups
A source of vitamins A, C, and K, as well as fiber, this puree soup supports immunity and skin health. The delicate taste of spinach and peas combined with spices makes it fragrant and nutritious. Perfect for a light dinner or lunch.
Blender
simple
5 servings
| Water | 500 | |
| Green peas | 200 | |
| Broccoli | 1/2 pcs. | |
| Carrot | 1 pcs. | |
| Onion | 1/2 pcs. | |
| Spinach | 30 | |
| Olive oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| Ground ginger | 1/8 tsp. | |
| 1 84 | ||
| Heat on the stove | 5 |
| Fry | 7 |
| Boil | 5 |
| To boil | 7 |
| To boil | 5 |
| Cooking | 5 |
| Blend with a blender | 5 |
39 | |
|---|---|
Soups
A source of fiber and vitamins, this soup has anti-inflammatory properties thanks to turmeric and ginger. The delicate taste of cauliflower and the nutty hint of cashews make it nutritious and filling.
Blender
simple
3 servings
| Water | 500 | |
| Colored cauliflower | 1/4 pcs. | |
| Carrot | 1 pcs. | |
| Cashew | 60 | |
| Lemon | 1/8 pcs. | |
| Ghee butter | 1 tsp. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| Cumin | 1/8 tsp. | |
| Ground ginger | 1/8 tsp. | |
| Asafoetida ↺ | 1/8 tsp. | |
| 831.3 | ||
| 4 | |
| Slice | 10 |
| Heat on the stove | 5 |
| To boil | 15 |
| Blend with a blender | 5 |
| Blend with a blender | 5 |
| Cooking | 5 |
| 10 | |
4 55 | |
|---|---|
Soups
A source of omega-3 fatty acids and protein, this broth supports heart and brain health. Fragrant dill and allspice give it a rich flavor, making it perfect for replenishing energy.
simple
Ingredients
| Slice | 10 |
| Boil | 5 |
| To simmer | 40 |
55 | |
|---|---|
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