Soups p. 3
Recipes found: 53

Soups
Source of protein and collagen from bone broth, rich in vitamins and minerals thanks to vegetables and spices. The unique combination of sour and salty flavors makes the dish rich and appetizing. Perfect for maintaining energy and satiety on a keto diet.
simple
2 servings
| Bone broth | 500 | |
| Onion | 3/4 pcs. | |
| Pickled cucumbers (sugar-free) | 2.5 pcs. | |
| Sour cream 30% | 3.1 tbsp | |
| Olive oil | 3.3 tbsp | |
| Water | 3.3 tbsp | |
| Olives | 8 pcs. | |
| Beef tongue | 35 | |
| Ham | 30 | |
| Hunting sausages | 30 | |
| Tomato paste | 1.1 tbsp | |
| Capers | 2 tsp. | |
| Lemon | 1/8 pcs. | |
| Erythritol | 1 tsp. | |
| Dill | 2 | |
| Parsley | 2 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 39 | ||
| Slice | 15 |
| To boil | 30 |
| Fry | 7 |
| To boil | 15 |
| To boil | 5 |
1 12 | |
|---|---|

Soups
A source of collagen and minerals, this broth supports joint and skin health, has a rich flavor and aroma thanks to spices and vegetables, and is perfect for replenishing energy.
Oven
simple
Not possible.
8 servings
| Water | 3 | |
| Beef | 300 | |
| Celery | 1/3 pcs. | |
| Onion | 3/4 pcs. | |
| Carrot | 1 pcs. | |
| Sometimes | 1/8 pcs. | |
| Black pepper | 1/2 tsp. | |
| Fresh thyme (thymus) | 1 | |
| Bay leaf | 1 pcs. | |
| 3 622 | ||
| Cooking | 5 |
| Bake in the oven | 40 |
| Boil | 10 |
| To boil | 6 |
6 55 | |
|---|---|

Soups
A source of plant protein and fiber, this soup supports gut health and the immune system thanks to its richness in vitamins and minerals. The unique combination of marine and plant ingredients gives the dish a rich flavor and aroma. Ideal for vegetarians and those looking for a light yet nutritious meal.
simple
4 servings
| Water | 600 | |
| Pressed tofu | 100 | |
| Mash | 80 | |
| Radish | 1/8 pcs. | |
| Broccoli | 1/8 pcs. | |
| Miso paste ↺ | 1 tbsp | |
| Ghee butter | 1 tbsp | |
| Mustard (without sugar) | 1.7 tsp. | |
| Dried seaweed | 5 | |
| Allspice | 1/8 tsp. | |
| Curry | 1/8 tsp. | |
| Coriander (cilantro seeds) | 1/8 tsp. | |
| Soy sauce (sugar-free) | to taste | |
| 949 | ||
| 1 | |
| To boil | 10 |
| Slice | 10 |
| Heat on the stove | 5 |
| To boil | 5 |
| Fry | 5 |
| To boil | 5 |
1 40 | |
|---|---|

Soups
A source of minerals and vitamins, this seaweed broth supports the immune system and improves digestion. Its rich flavor from spices and vegetables makes it perfect for a warming lunch.
simple
8 servings
| Water | 2 400 | |
| Onion | 2 pcs. | |
| Carrot | 2 pcs. | |
| Celery | 1/4 pcs. | |
| Apple cider vinegar | 3 tbsp | |
| Dried seaweed | 20 | |
| Garlic | 4 pcs. | |
| Miso paste ↺ | 1 tsp. | |
| Olive oil | 1 tsp. | |
| Ginger | 2.5 tsp. | |
| Turmeric | 1 tsp. | |
| Black seed (nigella) | 1/2 tsp. | |
| Allspice | 1/4 tsp. | |
| Bay leaf | 1 pcs. | |
| 3 25 | ||
| Fry | 10 |
| To boil | 30 |
40 | |
|---|---|

Soups
A source of vitamins A, C, and K, as well as fiber, this puree soup supports immunity and skin health. The delicate taste of spinach and peas combined with spices makes it fragrant and nutritious. Perfect for a light dinner or lunch.
Blender
simple
5 servings
| Water | 500 | |
| Green peas | 200 | |
| Broccoli | 1/2 pcs. | |
| Carrot | 1 pcs. | |
| Onion | 1/2 pcs. | |
| Spinach | 30 | |
| Olive oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| Ground ginger | 1/8 tsp. | |
| 1 84 | ||
| Heat on the stove | 5 |
| Fry | 7 |
| Boil | 5 |
| To boil | 7 |
| To boil | 5 |
| Cooking | 5 |
| Blend with a blender | 5 |
39 | |
|---|---|

Soups
A source of fiber and vitamins, this soup has anti-inflammatory properties thanks to turmeric and ginger. The delicate taste of cauliflower and the nutty hint of cashews make it nutritious and filling.
Blender
simple
3 servings
| Water | 500 | |
| Colored cauliflower | 1/4 pcs. | |
| Carrot | 1 pcs. | |
| Cashew | 60 | |
| Lemon | 1/8 pcs. | |
| Ghee butter | 1 tsp. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| Cumin | 1/8 tsp. | |
| Ground ginger | 1/8 tsp. | |
| Asafoetida ↺ | 1/8 tsp. | |
| 831.3 | ||
| 4 | |
| Slice | 10 |
| Heat on the stove | 5 |
| To boil | 15 |
| Blend with a blender | 5 |
| Blend with a blender | 5 |
| Cooking | 5 |
| 10 | |
4 55 | |
|---|---|

Soups
A source of omega-3 fatty acids and protein, this broth supports heart and brain health. Fragrant dill and allspice give it a rich flavor, making it perfect for replenishing energy.
simple
Ingredients
| Slice | 10 |
| Boil | 5 |
| To simmer | 40 |
55 | |
|---|---|

Soups
Collagen and mineral source, meat broth supports joint and skin health. The balanced flavor with hints of spices makes it perfect for a warming dish in cold weather.
Oven
simple
Not possible.
8 servings
| Bake in the oven | 15 |
| Boil | 10 |
| To boil | 30 |
55 | |
|---|---|

Soups
A source of vitamins and antioxidants, this bouquet of herbs improves digestion and strengthens the immune system. Its aromatic notes give dishes a rich flavor, perfectly complementing meat and vegetable dishes.
simple
Ingredients
| Parsley | 7 | |
| Fresh thyme (thymus) | 5 | |
| Fresh rosemary | 5 | |
| Oregano | 1.1 tbsp | |
| 22 | ||
| Cooking | 5 |
5 | |
|---|---|

Soups
A source of vitamins, minerals, and antioxidants, this vegetable broth supports the immune system and aids in detoxification. Its rich flavor and aroma make it an ideal base for various dishes.
simple
8 servings
| Water | 2 | |
| Onion | 2 pcs. | |
| Sometimes | 1 pcs. | |
| Celery root | 1/2 pcs. | |
| Carrot | 2 pcs. | |
| Kohlrabi | 1 pcs. | |
| Green peas | 145 | |
| Parsley root | 1 pcs. | |
| Parsley | 50 | |
| Cooking salt | to taste | |
| 3 335 | ||
| Slice | 15 |
| Boil | 10 |
| To boil | 40 |
1 5 | |
|---|---|

Soups
A source of collagen and minerals from bone broth, this soup is rich in vitamins and antioxidants from mushrooms and vegetables. The creamy texture of the cream and the aromas of herbs create a rich and cozy flavor, perfect for cold days.
simple
4 servings
| Bone broth | 500 | |
| Mushroom | 200 | |
| Cream | 200 | |
| Bulgarian pepper | 1 pcs. | |
| Onion | 1 pcs. | |
| Sun-dried tomatoes | 7 tbsp | |
| Garlic | 4 pcs. | |
| Olive oil | 1 tbsp | |
| Dried basil ↺ | 3/4 tsp. | |
| Oregano | 1 tsp. | |
| Thyme | 1 tsp. | |
| Bay leaf | 1 pcs. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 1 221 | ||
| Slice | 15 |
| Fry | 5 |
| Fry | 7 |
| Boil | 5 |
| To boil | 15 |
| Boil | 5 |
52 | |
|---|---|

Soups
A source of protein and healthy fats, this thick soup supports health with antioxidants from mushrooms and fiber from celery. Its creamy texture and rich flavor make it perfect for comfort food.
simple
6 servings
| Water | 1 | |
| Chicken breast (fillet) | 2 pcs. | |
| 10% fat cream | 300 | |
| Mushroom | 250 | |
| Onion | 1 pcs. | |
| Cream | 8 tbsp | |
| Celery | 1/4 pcs. | |
| Olive oil | 1 tbsp | |
| Garlic | 2 pcs. | |
| Bay leaf | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 395 | ||
| Slice | 15 |
| Fry | 5 |
| Fry | 4 |
| To boil | 15 |
| Boil | 5 |
44 | |
|---|---|

Soups
A source of protein and healthy fats, this coconut milk and shrimp soup supports heart and immune system health. Its rich flavor and aroma add an exotic touch, making it perfect for a light dinner.
simple
6 servings
| Chicken broth | 1 | |
| Shrimp | 500 | |
| Coconut milk (unsweetened) | 400 | |
| Shiitake mushrooms | 4.3 pcs. | |
| Cilantro | 50 | |
| Fish sauce ↺ | 3 tbsp | |
| Lime | 1/3 pcs. | |
| Erythritol | 1 tbsp | |
| Ginger | 2 tbsp | |
| 2 352 | ||
| Fry | 1 |
| To boil | 15 |
| To boil | 5 |
| Cooking | 5 |
26 | |
|---|---|

Soups
A source of fiber and antioxidants, this mushroom puree soup supports heart health and the immune system. Its creamy texture and rich flavor make it perfect for a light dinner.
Blender
simple
4 servings
| Mushroom | 600 | |
| Water | 350 | |
| Coconut cream | 150 | |
| Onion | 3/4 pcs. | |
| Olive oil | 1.1 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| 1 226 | ||
| Slice | 5 |
| Fry | 10 |
| Braise | 20 |
| Blend with a blender | 5 |
| Boil | 10 |
50 | |
|---|---|

SoupsRefrigerated
A source of protein and vitamins, this dish supports health due to its low carbohydrate content and high fiber content. The refreshing taste and lightness make it ideal for summer meals.
simple
6 servings
| Sparkling water | 600 | |
| Cucumbers | 2 pcs. | |
| Chicken breast (fillet) | 1 pcs. | |
| Turnip | 8 pcs. | |
| Sour cream 30% | 6 tbsp | |
| Egg | 2 pcs. | |
| Green onion | 7.1 pcs. | |
| Parsley | 50 | |
| Dill | 50 | |
| Lemon | 1/4 pcs. | |
| Cooking salt | 1 tsp. | |
| Black pepper | 1 tsp. | |
| 1 666 | ||
| To boil | 50 |
| 15 | |
| Slice | 20 |
| Mix | 10 |
1 35 | |
|---|---|
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