Soups, recipes available on keto and LCHF, macronutrients and index values

Without inventory:
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Steamer
Blender
Mixer
Microwave

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

Recipes found: 26

Soups

Blender

simple

6 servings

Water	500
Tomato	5 pcs.
Sometimes	1/2 pcs.
Celery	1/3 pcs.
Carrot	1/2 pcs.
Dry white wine	3.3 tbsp
Olive oil	3.3 tbsp
Erythritol	2 tsp.
Oregano	1.3 tbsp
Garlic	1 pcs.
Cooking salt	3/4 tsp.
Basil	4
Thyme	2 tsp.
Black pepper	1 tsp.
	1 385

1 10
Slice	15
Fry	15
Braise	10
To boil	20
To boil	5
Blend with a blender	5

Soups

Mushroom cream soup

Blender

simple

4 servings

Water	500
Cream	500
Celery root	1/4 pcs.
White mushroom	2/3 pcs.
Mushroom	2.5 pcs.
Olive oil	3.3 tbsp
Cooking salt	1/2 tsp.
Black pepper	1 tsp.
Oregano	1.3 tsp.
Garlic	2 pcs.
	1 317

52
Slice	15
Fry	15
To boil	17
Blend with a blender	5

Soups

Spicy pumpkin cream soup with shrimp

Blender, Oven

simple

6 servings

Pumpkin	600
Cream	400
Water	300
Shrimp	4.3 pcs.
Ginger	60
Erythritol	3.3 tbsp
Olive oil	1.3 tbsp
Garlic	2 pcs.
Thyme	2.2 tbsp
Pumpkin seeds	10
Cooking salt	to taste
Black pepper	to taste
	1 525

1 38
Slice	15
Bake in the oven	40
Heat on the stove	10
To boil	1
To boil	10
Blend with a blender	5
Cooking	10
Fry	2
Cooking	5

Soups

Meat solyanka

simple

2 servings

Bone broth	500
Onion	3/4 pcs.
Pickled cucumbers (sugar-free)	2.5 pcs.
Sour cream 30%	3.1 tbsp
Olive oil	3.3 tbsp
Water	3.3 tbsp
Olives	8 pcs.
Beef tongue	35
Ham	30
Hunting sausages	30
Tomato paste	1.1 tbsp
Capers	2 tsp.
Lemon	1/8 pcs.
Erythritol	1 tsp.
Dill	2
Parsley	2
Cooking salt	to taste
Black pepper	to taste
	1 39

1 12
Slice	15
To boil	30
Fry	7
To boil	15
To boil	5

Soups

Beef broth

Oven

simple

Not possible.

8 servings

Water	3
Beef	300
Celery	1/3 pcs.
Onion	3/4 pcs.
Carrot	1 pcs.
Sometimes	1/8 pcs.
Black pepper	1/2 tsp.
Fresh thyme (thymus)	1
Bay leaf	1 pcs.
	3 622

6 55
Cooking	5
Bake in the oven	40
Boil	10
To boil	6

Soups

Soup with mung bean sprouts, daikon, seaweed, and tofu.

simple

Польза для здоровья: thyroid support, metabolism boost

4 servings

Water	600
Silken tofu	100
Mash	80
Turnip	4 pcs.
Broccoli	1/8 pcs.
Miso paste	1 tbsp
Ghee butter	1 tbsp
Mustard (without sugar)	1.7 tsp.
Dried seaweed	5
Allspice	1/8 tsp.
Curry	1/8 tsp.
Coriander (cilantro seeds)	1/8 tsp.
Soy sauce (sugar-free)	to taste
	949

1 40
	1
To boil	10
Slice	10
Heat on the stove	5
To boil	5
Fry	5
To boil	5

Soups

Broth with seaweed

simple

Польза для здоровья: thyroid support, metabolism boost

8 servings

Water	2 400
Onion	2 pcs.
Carrot	2 pcs.
Celery	1/4 pcs.
Apple cider vinegar	3 tbsp
Dried seaweed	20
Garlic	4 pcs.
Miso paste	1 tsp.
Olive oil	1 tsp.
Ginger	2.5 tsp.
Turmeric	1 tsp.
Black seed (nigella)	1/2 tsp.
Allspice	1/4 tsp.
Bay leaf	1 pcs.
	3 25

40
Fry	10
To boil	30

Soups

Spinach, pea, and broccoli puree soup

Blender

simple

5 servings

Water	500
Green peas	200
Broccoli	1/2 pcs.
Carrot	1 pcs.
Onion	1/2 pcs.
Spinach	30
Olive oil	2 tbsp
Garlic	2 pcs.
Cooking salt	1/2 tsp.
Black pepper	1/8 tsp.
Turmeric	1/8 tsp.
Herbs de Provence	1/8 tsp.
Ground ginger	1/8 tsp.
	1 84

39
Heat on the stove	5
Fry	7
Boil	5
To boil	7
To boil	5
Cooking	5
Blend with a blender	5

Soups

Cauliflower soup with cashews

Blender

simple

3 servings

Water	500
Colored cauliflower	1/4 pcs.
Carrot	1 pcs.
Cashew	60
Lemon	1/8 pcs.
Ghee butter	1 tsp.
Herbs de Provence	1/8 tsp.
Turmeric	1/8 tsp.
Cumin	1/8 tsp.
Ground ginger	1/8 tsp.
Asafoetida	1/8 tsp.
	831.3

4 55
	4
Slice	10
Heat on the stove	5
To boil	15
Blend with a blender	5
Blend with a blender	5
Cooking	5
	10

Soups

Fish broth

simple

Польза для здоровья: thyroid support, enhancing brain function and memory

Ingredients

Water	4
Salmon	1
Sometimes	2.5 pcs.
Carrot	1 pcs.
Dill	50
Allspice	1 tsp.
Cooking salt	to taste
	5 652

55
Slice	10
Boil	5
To simmer	40

Soups

Meat broth

Oven

simple

Not possible.

8 servings

Water	4
Beef	1
Onion	1 pcs.
Carrot	1 pcs.
Allspice	1.7 tbsp
Dill	to taste
Cooking salt	to taste
	5 230

55
Bake in the oven	15
Boil	10
To boil	30

Soups

Bouquet garni

simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, enhancing brain function and memory

Ingredients

Fresh thyme (thymus)	5
Fresh rosemary	5
Oregano	1.1 tbsp
Parsley	7
	22

5
Cooking	5

Soups

Vegetable broth

simple

8 servings

Water	2
Onion	2 pcs.
Sometimes	1 pcs.
Celery root	1/2 pcs.
Carrot	2 pcs.
Kohlrabi	1 pcs.
Green peas	145
Parsley root	1 pcs.
Parsley	50
Cooking salt	to taste
	3 335

1 5
Slice	15
Boil	10
To boil	40

Soups

Tuscan wild mushroom soup

simple

4 servings

Bone broth	500
Mushroom	200
Cream	200
Bulgarian pepper	1 pcs.
Onion	1 pcs.
Sun-dried tomatoes	7 tbsp
Garlic	4 pcs.
Olive oil	1 tbsp
Dried basil	3/4 tsp.
Oregano	1 tsp.
Thyme	1 tsp.
Bay leaf	1 pcs.
Black pepper	to taste
Cooking salt	to taste
	1 221

52
Slice	15
Fry	5
Fry	7
Boil	5
To boil	15
Boil	5

Soups

Rustic thick chicken soup with mushrooms

simple

6 servings

Water	1
Chicken breast (fillet)	2 pcs.
10% fat cream	300
Mushroom	250
Onion	1 pcs.
Cream	8 tbsp
Celery	1/4 pcs.
Garlic	2 pcs.
Olive oil	1 tbsp
Bay leaf	2 pcs.
Cooking salt	to taste
Black pepper	to taste
	2 395

44
Slice	15
Fry	5
Fry	4
To boil	15
Boil	5