
Soups on the keto diet offer delicious and nutritious dishes that align with the principles of low-carb, high-fat eating. By using ingredients such as meat, fish, non-starchy vegetables, cream, and keto-friendly seasonings, you can create a variety of soups perfect for a keto diet.
Soups
Recipes found: 35

Soups
Beef protein and collagen support joint health, while vegetables and spices enrich the broth with vitamins and antioxidants. Perfect for detoxification and improving digestion.
simple
12 servings
Boil | 10 |
To boil | 30 |
To boil | 40 |
To boil | 2 |
30 | |
3 20 - 3 50 |
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SoupsRefrigerated
A source of protein and healthy fats, this dish supports health due to its low carbohydrate content and high vitamin content from fresh vegetables. The refreshing taste of coconut kefir and greens makes it perfect for summer meals.
simple
Ingredients
Turkey | 150 | |
Cucumbers | 1 pcs. | |
Egg | 2 pcs. | |
Turnip | 6.7 pcs. | |
Dill | 20 | |
Green onion | 2.9 pcs. | |
Parsley | 15 | |
Coconut kefir | 300 | |
Cooking salt | to taste | |
Black pepper | to taste | |
855 |
Slice | 15 |
Mix | 5 |
Chill in the refrigerator | 30 |
20 - 50 |
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SoupsRefrigerated
A source of vitamins and antioxidants, this refreshing soup supports hydration and improves digestion. The combination of vegetables and olive oil gives it a rich flavor and healthy fats. Perfect for a light lunch or snack.
Blender
simple
6 servings
Cucumbers | 2 pcs. | |
Tomato | 2 pcs. | |
Tomato paste | 200 | |
Onion | 1/2 pcs. | |
Olive oil | 2 tbsp | |
Cilantro | 5 | |
Bulgarian pepper | to taste | |
Cooking salt | to taste | |
Black pepper | to taste | |
795 |
Slice | 5 |
Blend with a blender | 5 |
Mix | 5 |
Slice | 5 |
Chill in the refrigerator | 30 |
20 - 50 |
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Soups
A source of plant protein and fiber, lentil soup supports heart and digestive health. Its rich flavor from chicken broth makes the dish hearty and aromatic.
6 servings
Chicken broth | 1 | |
Lentils | 9.5 tbsp | |
Onion | 1 pcs. | |
Parsley | 20 | |
Cooking salt | to taste | |
1 340 |
12 | |
To boil | 35 |
Slice | 5 |
35 - 12 40 |
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Soups
A source of plant protein and fiber, this soup promotes digestion and supports heart health. The refreshing taste of lime and the spiciness of pepper add brightness to the dish, making it perfect for a light lunch.
Blender
simple
4 servings
Water | 400 | |
Green peas | 300 | |
Lime | 1/8 pcs. | |
Garlic | 2 pcs. | |
Cedar oil | 1 tsp. | |
Chili pepper | to taste | |
Saffron | to taste | |
Cooking salt | to taste | |
730 |
To boil | 20 |
Blend with a blender | 5 |
Cooking | 5 |
25 - 30 |
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Soups
A source of protein and healthy fats, the mushroom cream soup with coconut cream supports the immune system and improves digestion. Its rich flavor and creamy texture make it perfect for a cozy dinner.
Blender
6 servings
Meat broth | 800 | |
Mushroom | 400 | |
Coconut cream | 6.7 tbsp | |
Cooking salt | to taste | |
Black pepper | to taste | |
1 300 |
Slice | 10 |
To boil | 20 |
Blend with a blender | 5 |
Fry | 5 |
35 - 40 |
---|

Soups
A source of omega-3 fatty acids and antioxidants, this soup supports heart and immune system health. The delicate taste of seafood combined with creamy avocado and the freshness of cherry tomatoes makes it perfect for a light dinner.
Blender
simple
4 servings
Water | 700 | |
Shrimp | 300 | |
Onion | 1 pcs. | |
Avocado | 1/2 pcs. | |
Cherry tomatoes | 5 pcs. | |
Zucchini | 1/2 pcs. | |
Garlic | 2 pcs. | |
Turmeric | 1/2 tsp. | |
Cooking salt | to taste | |
Black pepper | to taste | |
1 381 |
Fry | 1 |
Slice | 5 |
Boil | 10 |
To boil | 10 |
Blend with a blender | 5 |
Cooking | 5 |
36 |
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Soups
A source of protein and vitamins, this dish supports the immune system and promotes heart health. The tender taste of chicken and fresh vegetables harmoniously combines with tomato paste, creating a rich and aromatic soup.
simple
6 servings
Water | 1 500 | |
Chicken breast (fillet) | 1 pcs. | |
Zucchini | 3/4 pcs. | |
Bulgarian pepper | 3/4 pcs. | |
Carrot | 1 pcs. | |
Onion | 1/3 pcs. | |
Tomato paste | 1.1 tbsp | |
Olive oil | 2 tsp. | |
Cooking salt | to taste | |
2 180 |
To boil | 30 |
Slice | 10 |
Fry | 7 |
To boil | 7 |
54 |
---|

SoupsSpicy
A source of protein and healthy fats, this dish is rich in antioxidants and vitamins thanks to spinach and eggplant. Its spicy flavor with hints of coconut and lime makes it perfect for lovers of exotic cuisine.
medium
2 servings
Coconut milk (unsweetened) | 150 | |
Shrimp | 6.7 pcs. | |
Eggplant | 1/3 pcs. | |
Lime | 1/2 pcs. | |
Spinach | 30 | |
Parsley | 30 | |
Ghee butter | 1 tbsp | |
Ginger | 1.7 tbsp | |
Fish sauce ↺ | 1 tsp. | |
Cooking salt | to taste | |
Chili pepper | to taste | |
480 |
Cooking | 10 |
Slice | 10 |
Fry | 10 |
To simmer | 20 |
Cooking | 10 |
Braise | 15 |
To boil | 2 |
7 | |
1 17 - 1 24 |
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Soups
A source of vitamins and antioxidants, this puree soup supports the immune system and improves digestion. Its rich flavor with hints of herbs and olive oil makes the dish not only healthy but also aromatic. Perfect for a light dinner or lunch.
Blender
simple
6 servings
Water | 500 | |
Tomato | 5 pcs. | |
Sometimes | 1/2 pcs. | |
Celery | 1/3 pcs. | |
Carrot | 1/2 pcs. | |
Dry white wine | 3.3 tbsp | |
Olive oil | 3.3 tbsp | |
Erythritol | 2 tsp. | |
Oregano | 1.3 tbsp | |
Garlic | 1 pcs. | |
Cooking salt | 3/4 tsp. | |
Basil | 4 | |
Thyme | 2 tsp. | |
Black pepper | 1 tsp. | |
1 385 |
Slice | 15 |
Fry | 15 |
Braise | 10 |
To boil | 20 |
To boil | 5 |
Blend with a blender | 5 |
1 10 |
---|

Soups
A source of protein and healthy fats, this cream soup saturates the body with vitamins and antioxidants thanks to mushrooms and celery. The creamy texture and aromatic spices make it a delicious and hearty dish, perfect for maintaining a keto diet.
Blender
simple
4 servings
Water | 500 | |
Cream | 500 | |
Celery root | 1/4 pcs. | |
White mushroom | 2/3 pcs. | |
Mushroom | 2.5 pcs. | |
Oyster mushrooms | ||
Olive oil | 3.3 tbsp | |
Cooking salt | 1/2 tsp. | |
Black pepper | 1 tsp. | |
Oregano | 1.3 tsp. | |
Garlic | 2 pcs. | |
1 317 |
Slice | 15 |
Fry | 15 |
To boil | 17 |
Blend with a blender | 5 |
52 |
---|

Soups
A source of vitamins and antioxidants, pumpkin cream soup with shrimp has a rich flavor and creamy texture. The high fat content from cream and olive oil makes it ideal for a keto diet.
Blender, Oven
simple
6 servings
Pumpkin | 600 | |
Cream | 400 | |
Water | 300 | |
Shrimp | 4.3 pcs. | |
Ginger | 60 | |
Erythritol | 3.3 tbsp | |
Olive oil | 1.3 tbsp | |
Garlic | 2 pcs. | |
Thyme | 2.2 tbsp | |
Pumpkin seeds | 10 | |
Cooking salt | to taste | |
Black pepper | to taste | |
1 525 |
Slice | 15 |
Bake in the oven | 40 |
Heat on the stove | 10 |
To boil | 1 |
To boil | 10 |
Blend with a blender | 5 |
Cooking | 10 |
Fry | 2 |
Cooking | 5 |
1 38 |
---|

Soups
Source of protein and collagen from bone broth, rich in vitamins and minerals thanks to vegetables and spices. The unique combination of sour and salty flavors makes the dish rich and appetizing. Perfect for maintaining energy and satiety on a keto diet.
simple
2 servings
Bone broth | 500 | |
Onion | 3/4 pcs. | |
Pickled cucumbers (sugar-free) | 2.5 pcs. | |
Sour cream 30% | 3.1 tbsp | |
Olive oil | 3.3 tbsp | |
Water | 3.3 tbsp | |
Olives | 8 pcs. | |
Beef tongue | 35 | |
Ham | 30 | |
Hunting sausages | 30 | |
Tomato paste | 1.1 tbsp | |
Capers | 2 tsp. | |
Lemon | 1/8 pcs. | |
Erythritol | 1 tsp. | |
Dill | 2 | |
Parsley | 2 | |
Cooking salt | to taste | |
Black pepper | to taste | |
1 39 |
Slice | 15 |
To boil | 30 |
Fry | 7 |
To boil | 15 |
To boil | 5 |
1 12 |
---|

Soups
A source of collagen and minerals, this broth supports joint and skin health, has a rich flavor and aroma thanks to spices and vegetables, and is perfect for replenishing energy.
Oven
simple
Not possible.
8 servings
Water | 3 | |
Beef | 300 | |
Celery | 1/3 pcs. | |
Onion | 3/4 pcs. | |
Carrot | 1 pcs. | |
Sometimes | 1/8 pcs. | |
Black pepper | 1/2 tsp. | |
Fresh thyme (thymus) | 1 | |
Bay leaf | 1 pcs. | |
3 622 |
Cooking | 5 |
Bake in the oven | 40 |
Boil | 10 |
To boil | 6 |
6 55 |
---|

Soups
A source of plant protein and fiber, this soup supports gut health and the immune system thanks to its richness in vitamins and minerals. The unique combination of marine and plant ingredients gives the dish a rich flavor and aroma. Ideal for vegetarians and those looking for a light yet nutritious meal.
simple
4 servings
Water | 600 | |
Pressed tofu | 100 | |
Mash | 80 | |
Radish | 1/8 pcs. | |
Broccoli | 1/8 pcs. | |
Miso paste ↺ | 1 tbsp | |
Ghee butter | 1 tbsp | |
Mustard (without sugar) | 1.7 tsp. | |
Dried seaweed | 5 | |
Allspice | 1/8 tsp. | |
Curry | 1/8 tsp. | |
Coriander (cilantro seeds) | 1/8 tsp. | |
Soy sauce (sugar-free) | to taste | |
949 |
1 | |
To boil | 10 |
Slice | 10 |
Heat on the stove | 5 |
To boil | 5 |
Fry | 5 |
To boil | 5 |
1 40 |
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