Soups on the keto diet offer delicious and nutritious dishes that align with the principles of low-carb, high-fat eating. By using ingredients such as meat, fish, non-starchy vegetables, cream, and keto-friendly seasonings, you can create a variety of soups perfect for a keto diet.
Soups
Recipes found: 46
Soups
A source of fiber and vitamins, this soup supports heart and digestive health. The delicate taste of celery and fragrant rosemary create a harmonious combination, perfectly suited for a keto diet.
Blender
simple
4 servings
| Celery root | 1.25 pcs. | |
| Colored cauliflower | 1/3 pcs. | |
| Sometimes | 1 pcs. | |
| Coconut cream | 6.7 tbsp | |
| Fresh rosemary | 5 | |
| Olive oil | 1 tsp. | |
| Sesame | 1 tsp. | |
| Nutmeg | 1/8 tsp. | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| Chicken broth | 1 | |
| 2 13 | ||
| Slice | 10 |
| Boil | 5 |
| To boil | 30 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Boil | 5 |
| Cooking | 5 |
1 5 | |
|---|---|
Soups
A source of fiber and vitamins A and C, this soup has a rich pumpkin flavor and a smoky aroma of bacon. Basil adds freshness, while the combination of ingredients supports heart health.
Blender
simple
| Fry | 10 |
| To boil | 20 |
| Blend with a blender | 5 |
| To simmer | 3 |
38 | |
|---|---|
Soups
A source of vitamins and minerals, this broccoli and pea cream soup supports the immune system and improves digestion. Its delicate flavor with spicy notes of basil and saffron makes it a refined and nutritious dish.
Blender
simple
4 servings
| Meat broth | 700 | |
| Broccoli | 2/3 pcs. | |
| Onion | 1 pcs. | |
| Green peas | 8.3 tbsp | |
| Coconut cream | 6.7 tbsp | |
| Mustard oil | 1 tbsp | |
| Garlic | 2 pcs. | |
| Fresh thyme (thymus) | 5 | |
| Basil | 5 | |
| Turmeric | 1/3 tsp. | |
| Cooking salt | to taste | |
| Saffron | to taste | |
| 1 256 | ||
| Fry | 5 |
| To boil | 12 |
| Blend with a blender | 5 |
| Boil | 5 |
27 | |
|---|---|
Soups
A source of protein and omega-3 fatty acids, this seafood soup supports heart and brain health. The vibrant taste of tomatoes and fresh basil adds richness and aroma to the dish, making it perfect for a light dinner.
Blender
medium
8 servings
| Water | 1 | |
| Cod | 500 | |
| Mussels | 300 | |
| Shrimp | 200 | |
| Sea scallops | 7.5 pcs. | |
| Preparation of the basilica | ||
| Basil | 30 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Preparation of frying | ||
| Onion | 1 pcs. | |
| Bulgarian pepper | 1/2 pcs. | |
| Carrot | 1/2 pcs. | |
| Ghee butter | 1 tbsp | |
| Preparation of sauce | ||
| Tomato | 4 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 825 | ||
| Cooking | 10 |
| Blend with a blender | 5 |
| Slice | 5 |
| Fry | 10 |
| To boil | 12 |
| To boil | 4 |
| To boil | 3 |
| 15 | |
49 - 1 4 | |
|---|---|
Soups
A source of protein and omega-3 fatty acids, this soup promotes heart health and supports the immune system. Low in calories and high in fiber, it has a vibrant flavor thanks to the herbs and vegetables, making it perfect for a keto diet.
simple
8 servings
| Water | 1 | |
| Octopus | 300 | |
| Squid | 1 pcs. | |
| Konjac (shirataki) rice and noodles | 200 | |
| Bulgarian pepper | 1 pcs. | |
| Green beans | 100 | |
| Egg | 1 pcs. | |
| Celery | 1/8 pcs. | |
| Turmeric | 1/2 tsp. | |
| Herbs de Provence ↺ | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 11 | ||
| To boil | 10 |
| To boil | 8 |
| To boil | 3 |
| Cooking | 5 |
26 | |
|---|---|
Soups
Collagen and mineral source, bone broth supports joint and immune system health. Beets enrich the dish with antioxidants and vitamins, while lemon and garlic add freshness and spiciness. Perfect for restoring energy and improving digestion.
simple
8 servings
| Bone broth | 1 | |
| Beetroot | 1.1 pcs. | |
| Onion | 1 pcs. | |
| Parsley | 50 | |
| Avocado oil | 1 tbsp | |
| Lemon | 1/8 pcs. | |
| Garlic | 2 pcs. | |
| Turmeric | 1/2 tsp. | |
| Saffron | to taste | |
| Cooking salt | to taste | |
| 1 611 | ||
| Cooking | 10 |
| Fry | 10 |
| To boil | 30 |
| To boil | 10 |
| Cooking | 5 |
1 - 1 5 | |
|---|---|
Soups
A source of fiber and vitamins, this soup supports gut health and the immune system. The delicate flavor of zucchini and the aroma of garlic with lime create a refreshing dish, perfect for a light dinner.
Blender
simple
4 servings
| To boil | 20 |
| Fry | 10 |
| Blend with a blender | 5 |
| Cooking | 5 |
35 - 40 | |
|---|---|
Soups
A source of healthy fats and fiber, this soup promotes better digestion and supports heart health. Its refreshing taste with hints of lemon and ginger makes it perfect for a light lunch or snack.
Blender, Oven, Microwave, Mixer, Sous-vide
simple
4 servings
| Chicken broth | 300 | |
| Avocado | 1 pcs. | |
| Onion | 1 pcs. | |
| Cilantro | 10 | |
| Lemon | 1/8 pcs. | |
| Garlic | 1 pcs. | |
| Avocado oil | 1 tsp. | |
| Ginger | 1/2 tsp. | |
| 648 | ||
| Cooking | 5 |
| Boil | 5 |
| To boil | 10 |
| Blend with a blender | 5 |
| Slice | 5 |
| Cooking | 5 |
35 | |
|---|---|
Soups
A source of fiber and antioxidants, this cream soup supports gut health and strengthens the immune system. The delicate taste of coconut milk and the aroma of basil make it perfect for a light dinner.
Blender
simple
4 servings
| Water | 700 | |
| Cabbage | 3/4 pcs. | |
| Coconut milk (unsweetened) | 3.3 tbsp | |
| Garlic | 2 pcs. | |
| Basil | 5 | |
| 1 265 | ||
| To boil | 20 |
| Blend with a blender | 5 |
| Heat on the stove | 5 |
| Cooking | 5 |
30 - 35 | |
|---|---|
Soups
A source of fiber, vitamins, and minerals, pumpkin soup with bacon has a rich flavor and creamy texture thanks to coconut cream. It is perfect for maintaining gut health and nourishing the body with healthy fats.
Blender
simple
8 servings
| Bone broth | 600 | |
| Pumpkin | 500 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Bacon | 100 | |
| Coconut cream | 3.3 tbsp | |
| Coconut milk (unsweetened) | 1.3 tbsp | |
| Parsley | 10 | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| 1 505 | ||
| Slice | 10 |
| Boil | 5 |
| To boil | 20 |
| Blend with a blender | 5 |
| Fry | 10 |
| Heat on the stove | 5 |
55 | |
|---|---|
Soups
A source of protein and healthy fats, this soup is enriched with reishi antioxidants and vitamins from mushrooms, has a rich flavor, and supports the immune system. Ideal for recovery and strengthening health.
simple
2 servings
| Chicken broth | 500 | |
| Mushroom | 5 pcs. | |
| Olive oil | 1 tbsp | |
| Reishi | 1 tbsp | |
| Garlic | 1 pcs. | |
| 627.5 | ||
| Fry | 10 |
| Boil | 5 |
| To boil | 10 |
25 | |
|---|---|
Soups
Beef protein and collagen support joint health, while vegetables and spices enrich the broth with vitamins and antioxidants. Perfect for detoxification and improving digestion.
simple
12 servings
| Boil | 10 |
| To boil | 30 |
| To boil | 40 |
| To boil | 2 |
| 30 | |
3 20 - 3 50 | |
|---|---|
SoupsRefrigerated
A source of protein and healthy fats, this dish supports health due to its low carbohydrate content and high vitamin content from fresh vegetables. The refreshing taste of coconut kefir and greens makes it perfect for summer meals.
simple
Ingredients
| Turkey | 150 | |
| Cucumbers | 1 pcs. | |
| Egg | 2 pcs. | |
| Turnip | 6.7 pcs. | |
| Dill | 20 | |
| Green onion | 2.9 pcs. | |
| Parsley | 15 | |
| Coconut kefir | 300 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 855 | ||
| Slice | 15 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
20 - 50 | |
|---|---|
SoupsRefrigerated
A source of vitamins and antioxidants, this refreshing soup supports hydration and improves digestion. The combination of vegetables and olive oil gives it a rich flavor and healthy fats. Perfect for a light lunch or snack.
Blender
simple
6 servings
| Cucumbers | 2 pcs. | |
| Tomato | 2 pcs. | |
| Tomato paste | 200 | |
| Onion | 1/2 pcs. | |
| Olive oil | 2 tbsp | |
| Cilantro | 5 | |
| Bulgarian pepper | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 795 | ||
| Slice | 5 |
| Blend with a blender | 5 |
| Mix | 5 |
| Slice | 5 |
| Chill in the refrigerator | 30 |
20 - 50 | |
|---|---|
Soups
A source of plant protein and fiber, lentil soup supports heart and digestive health. Its rich flavor from chicken broth makes the dish hearty and aromatic.
6 servings
| Chicken broth | 1 | |
| Lentils | 9.5 tbsp | |
| Onion | 1 pcs. | |
| Parsley | 20 | |
| Cooking salt | to taste | |
| 1 340 | ||
| 12 | |
| To boil | 35 |
| Slice | 5 |
35 - 12 40 | |
|---|---|
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