Soups
Soups on the keto diet offer delicious and nutritious dishes that align with the principles of low-carb, high-fat eating. By using ingredients such as meat, fish, non-starchy vegetables, cream, and keto-friendly seasonings, you can create a variety of soups perfect for a keto diet.

Soups

Recipes found: 35
Detox broth for supporting bile secretion
Soups
Beef protein and collagen support joint health, while vegetables and spices enrich the broth with vitamins and antioxidants. Perfect for detoxification and improving digestion.
simple
12 servings
Water 2
Beef1
Onion 3 pcs.
Carrot 1 pcs.
Parsley100 
Celery 1/8 pcs.
Apple cider vinegar 2 tbsp
Garlic 3 pcs.
Sea salt 1 tsp.
Bay leaf 2 pcs.
Allspice 1/4 tsp.
3 661
Boil10
To boil30
To boil40
To boil
30
20  - 3  50 
Okroshka on coconut kefir
SoupsRefrigerated
A source of protein and healthy fats, this dish supports health due to its low carbohydrate content and high vitamin content from fresh vegetables. The refreshing taste of coconut kefir and greens makes it perfect for summer meals.
simple
Ingredients
Turkey150 
Cucumbers 1 pcs.
Egg 2 pcs.
Turnip 6.7 pcs.
Dill20 
Green onion 2.9 pcs.
Parsley15 
Coconut kefir300 
Cooking salt to taste
Black pepper to taste
855
Slice15
Mix5
Chill in the refrigerator30
20  - 50 
Gazpacho (simplified version)
SoupsRefrigerated
A source of vitamins and antioxidants, this refreshing soup supports hydration and improves digestion. The combination of vegetables and olive oil gives it a rich flavor and healthy fats. Perfect for a light lunch or snack.
Blender
simple
6 servings
Cucumbers 2 pcs.
Tomato 2 pcs.
Tomato paste 200
Onion 1/2 pcs.
Olive oil 2 tbsp
Cilantro
Bulgarian pepper to taste
Cooking salt to taste
Black pepper to taste
795
Slice5
Blend with a blender5
Mix5
Slice5
Chill in the refrigerator30
20  - 50 
Lentil soup
Soups
A source of plant protein and fiber, lentil soup supports heart and digestive health. Its rich flavor from chicken broth makes the dish hearty and aromatic.
6 servings
Chicken broth 1
Lentils 9.5 tbsp
Onion 1 pcs.
Parsley20 
Cooking salt to taste
1 340
12 
To boil35
Slice5
35  - 12  40 
Pea soup
Soups
A source of plant protein and fiber, this soup promotes digestion and supports heart health. The refreshing taste of lime and the spiciness of pepper add brightness to the dish, making it perfect for a light lunch.
Blender
simple
4 servings
Water 400
Green peas 300
Lime 1/8 pcs.
Garlic 2 pcs.
Cedar oil 1 tsp.
Chili pepper to taste
Saffron to taste
Cooking salt to taste
730
To boil20
Blend with a blender5
Cooking5
25  - 30 
Mushroom cream soup with coconut cream (simple recipe)
Soups
A source of protein and healthy fats, the mushroom cream soup with coconut cream supports the immune system and improves digestion. Its rich flavor and creamy texture make it perfect for a cozy dinner.
Blender
6 servings
Meat broth800 
Mushroom 400 
Coconut cream 6.7 tbsp
Cooking salt to taste
Black pepper to taste
1 300
Slice10
To boil20
Blend with a blender5
Fry5
35  - 40 
Seafood soup with avocado and cherry
Soups
A source of omega-3 fatty acids and antioxidants, this soup supports heart and immune system health. The delicate taste of seafood combined with creamy avocado and the freshness of cherry tomatoes makes it perfect for a light dinner.
Blender
simple
4 servings
Water 700
Shrimp 300 
Onion 1 pcs.
Avocado 1/2 pcs.
Cherry tomatoes 5 pcs.
Zucchini 1/2 pcs.
Garlic 2 pcs.
Turmeric 1/2 tsp.
Cooking salt to taste
Black pepper to taste
1 381
Fry1
Slice5
Boil10
To boil10
Blend with a blender5
Cooking5
36 
Minestrone
Soups
A source of protein and vitamins, this dish supports the immune system and promotes heart health. The tender taste of chicken and fresh vegetables harmoniously combines with tomato paste, creating a rich and aromatic soup.
simple
6 servings
Water 1 500
Chicken breast (fillet) 1 pcs.
Zucchini 3/4 pcs.
Bulgarian pepper 3/4 pcs.
Carrot 1 pcs.
Onion 1/3 pcs.
Tomato paste 1.1 tbsp
Olive oil 2 tsp.
Cooking salt to taste
2 180
To boil30
Slice10
Fry7
To boil7
54 
Green curry with eggplant and shrimp
SoupsSpicy
A source of protein and healthy fats, this dish is rich in antioxidants and vitamins thanks to spinach and eggplant. Its spicy flavor with hints of coconut and lime makes it perfect for lovers of exotic cuisine.
medium
2 servings
Coconut milk (unsweetened) 150
Shrimp 6.7 pcs.
Eggplant 1/3 pcs.
Lime 1/2 pcs.
Spinach30 
Parsley30 
Ghee butter 1 tbsp
Ginger 1.7 tbsp
Fish sauce 1 tsp.
Cooking salt to taste
Chili pepper to taste
480
Cooking10
Slice10
Fry10
To simmer20
Cooking10
Braise15
To boil2
7
17  - 1  24 
Tomato cream soup
Soups
A source of vitamins and antioxidants, this puree soup supports the immune system and improves digestion. Its rich flavor with hints of herbs and olive oil makes the dish not only healthy but also aromatic. Perfect for a light dinner or lunch.
Blender
simple
6 servings
Water 500
Tomato 5 pcs.
Sometimes 1/2 pcs.
Celery 1/3 pcs.
Carrot 1/2 pcs.
Dry white wine 3.3 tbsp
Olive oil 3.3 tbsp
Erythritol 2 tsp.
Oregano 1.3 tbsp
Garlic 1 pcs.
Cooking salt 3/4 tsp.
Basil
Thyme 2 tsp.
Black pepper 1 tsp.
1 385
Slice15
Fry15
Braise10
To boil20
To boil5
Blend with a blender5
10 
Mushroom cream soup
Soups
A source of protein and healthy fats, this cream soup saturates the body with vitamins and antioxidants thanks to mushrooms and celery. The creamy texture and aromatic spices make it a delicious and hearty dish, perfect for maintaining a keto diet.
Blender
simple
4 servings
Water 500
Cream 500
Celery root 1/4 pcs.
White mushroom 2/3 pcs.
Mushroom 2.5 pcs.
Oyster mushrooms
Olive oil 3.3 tbsp
Cooking salt 1/2 tsp.
Black pepper 1 tsp.
Oregano 1.3 tsp.
Garlic 2 pcs.
1 317
Slice15
Fry15
To boil17
Blend with a blender5
52 
Spicy pumpkin cream soup with shrimp
Soups
A source of vitamins and antioxidants, pumpkin cream soup with shrimp has a rich flavor and creamy texture. The high fat content from cream and olive oil makes it ideal for a keto diet.
Blender, Oven
simple
6 servings
Pumpkin600 
Cream 400
Water 300
Shrimp 4.3 pcs.
Ginger 60
Erythritol 3.3 tbsp
Olive oil 1.3 tbsp
Garlic 2 pcs.
Thyme 2.2 tbsp
Pumpkin seeds 10 
Cooking salt to taste
Black pepper to taste
1 525
Slice15
Bake in the oven40
Heat on the stove10
To boil1
To boil10
Blend with a blender5
Cooking10
Fry2
Cooking5
38 
Meat solyanka
Soups
Source of protein and collagen from bone broth, rich in vitamins and minerals thanks to vegetables and spices. The unique combination of sour and salty flavors makes the dish rich and appetizing. Perfect for maintaining energy and satiety on a keto diet.
simple
2 servings
Bone broth 500
Onion 3/4 pcs.
Pickled cucumbers (sugar-free) 2.5 pcs.
Sour cream 30% 3.1 tbsp
Olive oil 3.3 tbsp
Water 3.3 tbsp
Olives 8 pcs.
Beef tongue35 
Ham30 
Hunting sausages30 
Tomato paste 1.1 tbsp
Capers 2 tsp.
Lemon 1/8 pcs.
Erythritol 1 tsp.
Dill
Parsley
Cooking salt to taste
Black pepper to taste
1 39
Slice15
To boil30
Fry7
To boil15
To boil5
12 
Beef broth
Soups
A source of collagen and minerals, this broth supports joint and skin health, has a rich flavor and aroma thanks to spices and vegetables, and is perfect for replenishing energy.
Oven
simple
Not possible.
8 servings
Water 3
Beef300 
Celery 1/3 pcs.
Onion 3/4 pcs.
Carrot 1 pcs.
Sometimes 1/8 pcs.
Black pepper 1/2 tsp.
Fresh thyme (thymus)
Bay leaf 1 pcs.
3 622
Cooking5
Bake in the oven40
Boil10
To boil
55 
Soup with mung bean sprouts, daikon, seaweed, and tofu
Soups
A source of plant protein and fiber, this soup supports gut health and the immune system thanks to its richness in vitamins and minerals. The unique combination of marine and plant ingredients gives the dish a rich flavor and aroma. Ideal for vegetarians and those looking for a light yet nutritious meal.
simple
4 servings
To boil10
Slice10
Heat on the stove5
To boil5
Fry5
To boil5
40 
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa
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