Soups, recipes available on keto and LCHF, macronutrients and index values

Without inventory:
Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

Recipes found: 10

Soups

Blender

simple

4 servings

Mushroom	600
Onion	3/4 pcs.
Water	350
Coconut cream	150
Garlic	2 pcs.
Olive oil	1.1 tbsp
Cooking salt	to taste
	1 226

50
Slice	5
Fry	10
Braise	20
Blend with a blender	5
Boil	10

Soups

Okroshka

simple

6 servings

Chicken breast (fillet)	1 pcs.
Egg	2 pcs.
Turnip	8 pcs.
Cucumbers	2 pcs.
Scallion slice	50
Parsley	50
Dill	50
Sparkling water	600
Cooking salt	1 tsp.
Black pepper	1 tsp.
Sour cream 30%	6 tbsp
Lemon	1/4 pcs.
	1 666

1 35
To boil	50
	15
Slice	20
Mix	10

Soups

Yurma

Meat grinder

medium

6 servings

Pikeperch	200
Parsley	5
Egg yolk	1 pcs.
Chicken broth	1 400
Cooking salt	1/2 tsp.
Psyllium	1 tsp.
Chicken breast (fillet)	1.6 pcs.
Scallion slice	5
Saffron	to taste
	2 34

1 35
To boil	30
Mix	10
Slice	10
To boil	15
Slice	5
To boil	10
Cooking	15

Soups

Cold pea soup with herring

Blender

simple

Польза для здоровья: for intimate health (blood circulation)

2 servings

Green peas	8.3 tbsp
Water	3.3 tbsp
Olive oil	2 tbsp
Cooking salt	1/2 tsp.
Herring	1/8 pcs.
Beetroot	1/8 pcs.
Dill	50
	333

16
Boil	1
Blend with a blender	5
Slice	5
Cooking	5

Soups

Cauliflower cream soup with sun-dried tomatoes and harissa

Blender, Oven

medium

6 servings

Colored cauliflower	1 pcs.
Coriander (cilantro seeds)	1 tsp.
Olive oil	6 tbsp
Cooking salt	3/4 tsp.
Fresh thyme (thymus)	10
Tomato	4 pcs.
Harissa paste	4 tbsp
Butter	2 tbsp
Onion	1 pcs.
Nutmeg	1 tsp.
Garlic	4 pcs.
Tomato paste	1 tbsp
Chicken broth	1 200
Lemon	1/8 pcs.
Cilantro	5
Parsley	5
Almond	30
Black pepper	1 tsp.
	2 666

1 30
Slice	20
Bake in the oven	40
Fry	10
To boil	15
Cooking	5

Soups

Green gazpacho with avocado

Blender

simple

6 servings

Himalayan salt	1/3 tsp.
Garlic	2 pcs.
Bulgarian pepper	1 pcs.
Tomato	3 pcs.
Cucumbers	1 pcs.
Lime	1/2 pcs.
Olive oil	1 tsp.
Basil	30
Chili pepper	3.3 tbsp
Avocado	2 pcs.
	1 67

1 25
Slice	15
Blend with a blender	5
Cool down	1
Cooking	5

Soups

Gazpacho

Blender

simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity

2 servings

Tomato	4 pcs.
Cucumbers	3 pcs.
Garlic	2 pcs.
Celery	1/8 pcs.
Bulgarian pepper	2 pcs.
Onion	1/2 pcs.
Olive oil	2 tsp.
Black pepper	1/2 tsp.
Lemon	1/8 pcs.
Himalayan salt	1/3 tsp.
Parsley	5
	1 243

40
Cooking	10
Slice	10
Mix	5
Blend with a blender	5
Cooking	10

Soups

Broccoli cream soup

Blender

simple

4 servings

Sea salt	to taste
Coconut milk (unsweetened)	700
Onion	1 pcs.
Ghee butter	1 tbsp
Broccoli	1 pcs.
Water	5 tbsp
	1 210

45
Slice	5
Fry	10
Braise	15
Blend with a blender	5
Heat on the stove	10

Soups

Coconut celery soup puree

Blender

simple

7 servings

Colored cauliflower	1/8 pcs.
Black pepper	1/2 tsp.
Sea salt	1 tbsp
Celery	1.5 pcs.
Chicken broth	1 400
Coconut milk (unsweetened)	8 tbsp
Onion	1/2 pcs.
Garlic	2 pcs.
Olive oil	2 tbsp
Bay leaf	1 pcs.
	2 161

40
Slice	10
Heat on the stove	5
To boil	20
Blend with a blender	5

Soups

Chicken soup with mushrooms

simple

8 servings

Chicken breast (fillet)	2 pcs.
Mushroom	200
Onion	1 pcs.
Garlic	3 pcs.
Bone broth	1
Cream	200
Butter	3.3 tbsp
	2 85

35
Fry	15
Boil	10
To boil	10