Soups on the keto diet offer delicious and nutritious dishes that align with the principles of low-carb, high-fat eating. By using ingredients such as meat, fish, non-starchy vegetables, cream, and keto-friendly seasonings, you can create a variety of soups perfect for a keto diet.
Soups
Recipes found: 34
Soups
Russian
simple
Ingredients
| Turkey | 150 | |
| Cucumbers | 1 pcs. | |
| Egg | 2 pcs. | |
| Turnip | 6.7 pcs. | |
| Dill | 20 | |
| Green onion | 2.9 pcs. | |
| Parsley | 15 | |
| Coconut kefir | 300 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 855 | ||
| Cooking time not specified |
Soups
Spanish
Blender
simple
6 servings
| Cucumbers | 2 pcs. | |
| Tomato | 2 pcs. | |
| Tomato paste | 200 | |
| Onion | 1/2 pcs. | |
| Olive oil | 2 tbsp | |
| Cilantro | 5 | |
| Bulgarian pepper | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 795 | ||
| Slice | 5 |
| Blend with a blender | 5 |
| Mix | 5 |
| Slice | 5 |
| Chill in the refrigerator | 30 |
20 - 50 | |
|---|---|
Soups
Indian
6 servings
| Chicken broth | 1 | |
| Lentils | 9.5 tbsp | |
| Onion | 1 pcs. | |
| Parsley | 20 | |
| Cooking salt | to taste | |
| 1 340 | ||
| 12 | |
| To boil | 35 |
| Slice | 5 |
35 - 12 40 | |
|---|---|
Soups
Indian
Blender
simple
4 servings
| Water | 400 | |
| Green peas | 300 | |
| Lime | 1/8 pcs. | |
| Garlic | 2 pcs. | |
| Cedar oil | 1 tsp. | |
| Chili pepper | to taste | |
| Saffron | to taste | |
| Cooking salt | to taste | |
| 730 | ||
| To boil | 20 |
| Blend with a blender | 5 |
| Cooking | 5 |
25 - 30 | |
|---|---|
Soups
Mediterranean
Blender
6 servings
| Meat broth | 800 | |
| Mushroom | 400 | |
| Coconut cream | 6.7 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 300 | ||
| Slice | 10 |
| To boil | 20 |
| Blend with a blender | 5 |
| Fry | 5 |
35 - 40 | |
|---|---|
Soups
Mediterranean
Blender
simple
4 servings
| Water | 700 | |
| Shrimp | 300 | |
| Onion | 1 pcs. | |
| Avocado | 1/2 pcs. | |
| Cherry tomatoes | 5 pcs. | |
| Zucchini | 1/2 pcs. | |
| Garlic | 2 pcs. | |
| Turmeric | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 381 | ||
| Fry | 1 |
| Slice | 5 |
| Boil | 10 |
| To boil | 10 |
| Blend with a blender | 5 |
| Cooking | 5 |
36 | |
|---|---|
Soups
Italian
simple
6 servings
| Water | 1 500 | |
| Chicken breast (fillet) | 1 pcs. | |
| Zucchini | 3/4 pcs. | |
| Bulgarian pepper | 3/4 pcs. | |
| Carrot | 1 pcs. | |
| Onion | 1/3 pcs. | |
| Tomato paste | 1.1 tbsp | |
| Olive oil | 2 tsp. | |
| Cooking salt | to taste | |
| 2 180 | ||
| To boil | 30 |
| Slice | 10 |
| Fry | 7 |
| To boil | 7 |
54 | |
|---|---|
SoupsSpicy
Thai
medium
Польза для здоровья: thyroid support, enhancing brain function and memory
2 servings
| Coconut milk (unsweetened) | 150 | |
| Shrimp | 6.7 pcs. | |
| Eggplant | 1/3 pcs. | |
| Lime | 1/2 pcs. | |
| Spinach | 30 | |
| Parsley | 30 | |
| Ghee butter | 1 tbsp | |
| Ginger | 1.7 tbsp | |
| Fish sauce ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| Chili pepper | to taste | |
| 480 | ||
| Cooking | 10 |
| Slice | 10 |
| Fry | 10 |
| To simmer | 20 |
| Cooking | 10 |
| Braise | 15 |
| To boil | 2 |
| 7 | |
1 17 - 1 24 | |
|---|---|
Soups
Mediterranean
Blender
simple
6 servings
| Water | 500 | |
| Tomato | 5 pcs. | |
| Sometimes | 1/2 pcs. | |
| Celery | 1/3 pcs. | |
| Carrot | 1/2 pcs. | |
| Dry white wine | 3.3 tbsp | |
| Olive oil | 3.3 tbsp | |
| Erythritol | 2 tsp. | |
| Oregano | 1.3 tbsp | |
| Garlic | 1 pcs. | |
| Cooking salt | 3/4 tsp. | |
| Basil | 4 | |
| Thyme | 2 tsp. | |
| Black pepper | 1 tsp. | |
| 1 385 | ||
| Slice | 15 |
| Fry | 15 |
| Braise | 10 |
| To boil | 20 |
| To boil | 5 |
| Blend with a blender | 5 |
1 10 | |
|---|---|
Soups
Mediterranean
Blender
simple
Польза для здоровья: boosting immunity
4 servings
| Water | 500 | |
| Cream | 500 | |
| Celery root | 1/4 pcs. | |
| White mushroom | 2/3 pcs. | |
| Mushroom | 2.5 pcs. | |
| Oyster mushrooms | ||
| Olive oil | 3.3 tbsp | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1 tsp. | |
| Oregano | 1.3 tsp. | |
| Garlic | 2 pcs. | |
| 1 317 | ||
| Slice | 15 |
| Fry | 15 |
| To boil | 17 |
| Blend with a blender | 5 |
52 | |
|---|---|
Soups
Mediterranean
Blender, Oven
simple
Польза для здоровья: boosting immunity
6 servings
| Pumpkin | 600 | |
| Cream | 400 | |
| Water | 300 | |
| Shrimp | 4.3 pcs. | |
| Ginger | 60 | |
| Erythritol | 3.3 tbsp | |
| Olive oil | 1.3 tbsp | |
| Garlic | 2 pcs. | |
| Thyme | 2.2 tbsp | |
| Pumpkin seeds | 10 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 525 | ||
| Slice | 15 |
| Bake in the oven | 40 |
| Heat on the stove | 10 |
| To boil | 1 |
| To boil | 10 |
| Blend with a blender | 5 |
| Cooking | 10 |
| Fry | 2 |
| Cooking | 5 |
1 38 | |
|---|---|
Soups
Russian
simple
2 servings
| Bone broth | 500 | |
| Onion | 3/4 pcs. | |
| Pickled cucumbers (sugar-free) | 2.5 pcs. | |
| Sour cream 30% | 3.1 tbsp | |
| Olive oil | 3.3 tbsp | |
| Water | 3.3 tbsp | |
| Olives | 8 pcs. | |
| Beef tongue | 35 | |
| Ham | 30 | |
| Hunting sausages | 30 | |
| Tomato paste | 1.1 tbsp | |
| Capers | 2 tsp. | |
| Lemon | 1/8 pcs. | |
| Erythritol | 1 tsp. | |
| Dill | 2 | |
| Parsley | 2 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 39 | ||
| Slice | 15 |
| To boil | 30 |
| Fry | 7 |
| To boil | 15 |
| To boil | 5 |
1 12 | |
|---|---|
Soups
French
Oven
simple
Not possible.
8 servings
| Water | 3 | |
| Beef | 300 | |
| Celery | 1/3 pcs. | |
| Onion | 3/4 pcs. | |
| Carrot | 1 pcs. | |
| Sometimes | 1/8 pcs. | |
| Black pepper | 1/2 tsp. | |
| Fresh thyme (thymus) | 1 | |
| Bay leaf | 1 pcs. | |
| 3 622 | ||
| Cooking | 5 |
| Bake in the oven | 40 |
| Boil | 10 |
| To boil | 6 |
6 55 | |
|---|---|
Soups
Japanese
simple
Польза для здоровья: thyroid support, metabolism boost
4 servings
| Water | 600 | |
| Pressed tofu | 100 | |
| Mash | 80 | |
| Radish | 1/8 pcs. | |
| Broccoli | 1/8 pcs. | |
| Miso paste ↺ | 1 tbsp | |
| Ghee butter | 1 tbsp | |
| Mustard (without sugar) | 1.7 tsp. | |
| Dried seaweed | 5 | |
| Allspice | 1/8 tsp. | |
| Curry | 1/8 tsp. | |
| Coriander (cilantro seeds) | 1/8 tsp. | |
| Soy sauce (sugar-free) | to taste | |
| 949 | ||
| 1 | |
| To boil | 10 |
| Slice | 10 |
| Heat on the stove | 5 |
| To boil | 5 |
| Fry | 5 |
| To boil | 5 |
1 40 | |
|---|---|
Soups
Japanese
simple
Польза для здоровья: thyroid support, metabolism boost
8 servings
| Water | 2 400 | |
| Onion | 2 pcs. | |
| Carrot | 2 pcs. | |
| Celery | 1/4 pcs. | |
| Apple cider vinegar | 3 tbsp | |
| Dried seaweed | 20 | |
| Garlic | 4 pcs. | |
| Miso paste ↺ | 1 tsp. | |
| Olive oil | 1 tsp. | |
| Ginger | 2.5 tsp. | |
| Turmeric | 1 tsp. | |
| Black seed (nigella) | 1/2 tsp. | |
| Allspice | 1/4 tsp. | |
| Bay leaf | 1 pcs. | |
| 3 25 | ||
| Fry | 10 |
| To boil | 30 |
40 | |
|---|---|
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