Soups, recipes available on keto and LCHF, macronutrients and index values

Without inventory:
Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Steamer

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

Recipes found: 20

Soups

simple

8 servings

Water	2 400
Onion	2 pcs.
Carrot	2 pcs.
Celery	1/4 pcs.
Apple cider vinegar	3 tbsp
Dried seaweed	20
Garlic	4 pcs.
Miso paste	1 tsp.
Olive oil	1 tsp.
Ginger	2.5 tsp.
Turmeric	1 tsp.
Black seed (nigella)	1/2 tsp.
Allspice	1/4 tsp.
Bay leaf	1 pcs.
	3 25

40
Fry	10
To boil	30

Soups

Spinach, pea, and broccoli puree soup

Blender

simple

5 servings

Water	500
Green peas	200
Broccoli	1/2 pcs.
Carrot	1 pcs.
Onion	1/2 pcs.
Spinach	30
Olive oil	2 tbsp
Garlic	2 pcs.
Cooking salt	1/2 tsp.
Black pepper	1/8 tsp.
Turmeric	1/8 tsp.
Herbs de Provence	1/8 tsp.
Ground ginger	1/8 tsp.
	1 84

39
Heat on the stove	5
Fry	7
Boil	5
To boil	7
To boil	5
Cooking	5
Blend with a blender	5

Soups

Cauliflower soup with cashews

Blender

simple

3 servings

Water	500
Colored cauliflower	1/4 pcs.
Carrot	1 pcs.
Cashew	60
Lemon	1/8 pcs.
Ghee butter	1 tsp.
Herbs de Provence	1/8 tsp.
Turmeric	1/8 tsp.
Cumin	1/8 tsp.
Ground ginger	1/8 tsp.
Asafoetida	1/8 tsp.
	831.3

4 55
	4
Slice	10
Heat on the stove	5
To boil	15
Blend with a blender	5
Blend with a blender	5
Cooking	5
	10

Soups

Fish broth

simple

Ingredients

Water	4
Salmon	1
Sometimes	2.5 pcs.
Carrot	1 pcs.
Dill	50
Allspice	1 tsp.
Cooking salt	to taste
	5 652

55
Slice	10
Boil	5
To simmer	40

Soups

Meat broth

Oven

simple

Not possible.

8 servings

Water	4
Beef	1
Onion	1 pcs.
Carrot	1 pcs.
Allspice	1.7 tbsp
Dill	to taste
Cooking salt	to taste
	5 230

55
Bake in the oven	15
Boil	10
To boil	30

Soups

Bouquet garni

simple

Ingredients

Fresh thyme (thymus)	5
Fresh rosemary	5
Oregano	1.1 tbsp
Parsley	7
	22

5
Cooking	5

Soups

Vegetable broth

simple

8 servings

Water	2
Onion	2 pcs.
Sometimes	1 pcs.
Celery root	1/2 pcs.
Carrot	2 pcs.
Kohlrabi	1 pcs.
Green peas	145
Parsley root	1 pcs.
Parsley	50
Cooking salt	to taste
	3 335

1 5
Slice	15
Boil	10
To boil	40

Soups

Tuscan wild mushroom soup

simple

4 servings

Bone broth	500
Mushroom	200
Cream	200
Bulgarian pepper	1 pcs.
Onion	1 pcs.
Sun-dried tomatoes	7 tbsp
Garlic	4 pcs.
Olive oil	1 tbsp
Dried basil	3/4 tsp.
Oregano	1 tsp.
Thyme	1 tsp.
Bay leaf	1 pcs.
Black pepper	to taste
Cooking salt	to taste
	1 221

52
Slice	15
Fry	5
Fry	7
Boil	5
To boil	15
Boil	5

Soups

Rustic thick chicken soup with mushrooms

simple

6 servings

Water	1
Chicken breast (fillet)	2 pcs.
10% fat cream	300
Mushroom	250
Onion	1 pcs.
Cream	8 tbsp
Celery	1/4 pcs.
Garlic	2 pcs.
Olive oil	1 tbsp
Bay leaf	2 pcs.
Cooking salt	to taste
Black pepper	to taste
	2 395

44
Slice	15
Fry	5
Fry	4
To boil	15
Boil	5

Soups

Thai soup with coconut milk and shrimp

simple

Польза для здоровья: enhancing brain function and memory

6 servings

Chicken broth	1
Shrimp	500
Coconut milk (unsweetened)	400
Shiitake mushrooms	4.3 pcs.
Cilantro	50
Fish sauce	3 tbsp
Lime	1/3 pcs.
Ginger	2 tbsp
Erythritol	1 tbsp
	2 352

26
Fry	1
To boil	15
To boil	5
Cooking	5

Soups

Mushroom purée soup

Blender

simple

4 servings

Mushroom	600
Onion	3/4 pcs.
Water	350
Coconut cream	150
Garlic	2 pcs.
Olive oil	1.1 tbsp
Cooking salt	to taste
	1 226

50
Slice	5
Fry	10
Braise	20
Blend with a blender	5
Boil	10

Soups

Okroshka

simple

6 servings

Chicken breast (fillet)	1 pcs.
Egg	2 pcs.
Turnip	8 pcs.
Cucumbers	2 pcs.
Green onion	7.1 pcs.
Parsley	50
Dill	50
Sparkling water	600
Cooking salt	1 tsp.
Black pepper	1 tsp.
Sour cream 30%	6 tbsp
Lemon	1/4 pcs.
	1 666

1 35
To boil	50
	15
Slice	20
Mix	10

Soups

Yurma

Meat grinder

medium

6 servings

Chicken broth	1 400
Chicken breast (fillet)	1.6 pcs.
Pikeperch	200
Egg yolk	1 pcs.
Parsley	5
Cooking salt	1/2 tsp.
Psyllium	1 tsp.
Green onion	3/4 pcs.
Saffron	to taste
	2 34

1 35
To boil	30
Mix	10
Slice	10
To boil	15
Slice	5
To boil	10
Cooking	15

Soups

Cold pea soup with herring

Blender

simple

2 servings

Green peas	8.3 tbsp
Water	3.3 tbsp
Olive oil	2 tbsp
Cooking salt	1/2 tsp.
Herring	1/8 pcs.
Beetroot	1/8 pcs.
Dill	50
	333

16
Boil	1
Blend with a blender	5
Slice	5
Cooking	5

Soups

Cauliflower cream soup with sun-dried tomatoes and harissa

Blender, Oven

medium

6 servings

Colored cauliflower	1 pcs.
Coriander (cilantro seeds)	1 tsp.
Olive oil	6 tbsp
Cooking salt	3/4 tsp.
Fresh thyme (thymus)	10
Tomato	4 pcs.
Harissa paste	4 tbsp
Butter	2 tbsp
Onion	1 pcs.
Nutmeg	1 tsp.
Garlic	4 pcs.
Tomato paste	1 tbsp
Chicken broth	1 200
Lemon	1/8 pcs.
Cilantro	5
Parsley	5
Almond	30
Black pepper	1 tsp.
	2 666

1 30
Slice	20
Bake in the oven	40
Fry	10
To boil	15
Cooking	5