Soups on the keto diet offer delicious and nutritious dishes that align with the principles of low-carb, high-fat eating. By using ingredients such as meat, fish, non-starchy vegetables, cream, and keto-friendly seasonings, you can create a variety of soups perfect for a keto diet.
Soups
Recipes found: 17
Soups
simple
Ingredients
| Slice | 10 |
| Boil | 5 |
| To simmer | 40 |
55 | |
|---|---|
Soups
Oven
simple
Not possible.
8 servings
| Bake in the oven | 15 |
| Boil | 10 |
| To boil | 30 |
55 | |
|---|---|
Soups
simple
8 servings
| Water | 2 | |
| Onion | 2 pcs. | |
| Sometimes | 1 pcs. | |
| Celery root | 1/2 pcs. | |
| Carrot | 2 pcs. | |
| Kohlrabi | 1 pcs. | |
| Green peas | 145 | |
| Parsley root | 1 pcs. | |
| Parsley | 50 | |
| Cooking salt | to taste | |
| 3 335 | ||
| Slice | 15 |
| Boil | 10 |
| To boil | 40 |
1 5 | |
|---|---|
Soups
simple
4 servings
| Bone broth | 500 | |
| Mushroom | 200 | |
| Cream | 200 | |
| Bulgarian pepper | 1 pcs. | |
| Onion | 1 pcs. | |
| Sun-dried tomatoes | 7 tbsp | |
| Garlic | 4 pcs. | |
| Olive oil | 1 tbsp | |
| Dried basil | 3/4 tsp. | |
| Oregano | 1 tsp. | |
| Thyme | 1 tsp. | |
| Bay leaf | 1 pcs. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 1 221 | ||
| Slice | 15 |
| Fry | 5 |
| Fry | 7 |
| Boil | 5 |
| To boil | 15 |
| Boil | 5 |
52 | |
|---|---|
Soups
simple
6 servings
| Water | 1 | |
| Chicken breast (fillet) | 2 pcs. | |
| 10% fat cream | 300 | |
| Mushroom | 250 | |
| Onion | 1 pcs. | |
| Cream | 8 tbsp | |
| Celery | 1/4 pcs. | |
| Garlic | 2 pcs. | |
| Olive oil | 1 tbsp | |
| Bay leaf | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 395 | ||
| Slice | 15 |
| Fry | 5 |
| Fry | 4 |
| To boil | 15 |
| Boil | 5 |
44 | |
|---|---|
Soups
simple
Польза для здоровья: enhancing brain function and memory
6 servings
| Chicken broth | 1 | |
| Shrimp | 500 | |
| Coconut milk (unsweetened) | 400 | |
| Shiitake mushrooms | 4.3 pcs. | |
| Cilantro | 50 | |
| Fish sauce | 3 tbsp | |
| Lime | 1/3 pcs. | |
| Ginger | 2 tbsp | |
| Erythritol | 1 tbsp | |
| 2 352 | ||
| Fry | 1 |
| To boil | 15 |
| To boil | 5 |
| Cooking | 5 |
26 | |
|---|---|
Soups
Blender
simple
4 servings
| Mushroom | 600 | |
| Onion | 3/4 pcs. | |
| Water | 350 | |
| Coconut cream | 150 | |
| Garlic | 2 pcs. | |
| Olive oil | 1.1 tbsp | |
| Cooking salt | to taste | |
| 1 226 | ||
| Slice | 5 |
| Fry | 10 |
| Braise | 20 |
| Blend with a blender | 5 |
| Boil | 10 |
50 | |
|---|---|
Soups
simple
6 servings
| Chicken breast (fillet) | 1 pcs. | |
| Egg | 2 pcs. | |
| Turnip | 8 pcs. | |
| Cucumbers | 2 pcs. | |
| Green onion | 7.1 pcs. | |
| Parsley | 50 | |
| Dill | 50 | |
| Sparkling water | 600 | |
| Cooking salt | 1 tsp. | |
| Black pepper | 1 tsp. | |
| Sour cream 30% | 6 tbsp | |
| Lemon | 1/4 pcs. | |
| 1 666 | ||
| To boil | 50 |
| 15 | |
| Slice | 20 |
| Mix | 10 |
1 35 | |
|---|---|
Soups
Meat grinder
medium
6 servings
| Chicken broth | 1 400 | |
| Chicken breast (fillet) | 1.6 pcs. | |
| Pikeperch | 200 | |
| Egg yolk | 1 pcs. | |
| Parsley | 5 | |
| Cooking salt | 1/2 tsp. | |
| Psyllium | 1 tsp. | |
| Green onion | 3/4 pcs. | |
| Saffron | to taste | |
| 2 34 | ||
| To boil | 30 |
| Mix | 10 |
| Slice | 10 |
| To boil | 15 |
| Slice | 5 |
| To boil | 10 |
| Cooking | 15 |
1 35 | |
|---|---|
Soups
Blender
simple
2 servings
| Green peas | 8.3 tbsp | |
| Water | 3.3 tbsp | |
| Olive oil | 2 tbsp | |
| Cooking salt | 1/2 tsp. | |
| Herring | 1/8 pcs. | |
| Beetroot | 1/8 pcs. | |
| Dill | 50 | |
| 333 | ||
| Boil | 1 |
| Blend with a blender | 5 |
| Slice | 5 |
| Cooking | 5 |
16 | |
|---|---|
Soups
Blender, Oven
medium
6 servings
| Colored cauliflower | 1 pcs. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Olive oil | 6 tbsp | |
| Cooking salt | 3/4 tsp. | |
| Fresh thyme (thymus) | 10 | |
| Tomato | 4 pcs. | |
| Harissa paste | 4 tbsp | |
| Butter | 2 tbsp | |
| Onion | 1 pcs. | |
| Nutmeg | 1 tsp. | |
| Garlic | 4 pcs. | |
| Tomato paste | 1 tbsp | |
| Chicken broth | 1 200 | |
| Lemon | 1/8 pcs. | |
| Cilantro | 5 | |
| Parsley | 5 | |
| Almond | 30 | |
| Black pepper | 1 tsp. | |
| 2 666 | ||
| Slice | 20 |
| Bake in the oven | 40 |
| Fry | 10 |
| To boil | 15 |
| Cooking | 5 |
1 30 | |
|---|---|
Soups
Blender
simple
6 servings
| Himalayan salt | 1/3 tsp. | |
| Garlic | 2 pcs. | |
| Bulgarian pepper | 1 pcs. | |
| Tomato | 3 pcs. | |
| Cucumbers | 1 pcs. | |
| Lime | 1/2 pcs. | |
| Olive oil | 1 tsp. | |
| Basil | 30 | |
| Chili pepper | 3.3 tbsp | |
| Avocado | 2 pcs. | |
| 1 67 | ||
| Slice | 15 |
| Blend with a blender | 5 |
| Cool down | 1 |
| Cooking | 5 |
1 25 | |
|---|---|
Soups
Blender
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
2 servings
| Tomato | 4 pcs. | |
| Cucumbers | 3 pcs. | |
| Garlic | 2 pcs. | |
| Celery | 1/8 pcs. | |
| Bulgarian pepper | 2 pcs. | |
| Onion | 1/2 pcs. | |
| Olive oil | 2 tsp. | |
| Black pepper | 1/2 tsp. | |
| Lemon | 1/8 pcs. | |
| Himalayan salt | 1/3 tsp. | |
| Parsley | 5 | |
| 1 243 | ||
| Cooking | 10 |
| Slice | 10 |
| Mix | 5 |
| Blend with a blender | 5 |
| Cooking | 10 |
40 | |
|---|---|
Soups
Blender
simple
4 servings
| Sea salt | to taste | |
| Coconut milk (unsweetened) | 700 | |
| Onion | 1 pcs. | |
| Ghee butter | 1 tbsp | |
| Broccoli | 1 pcs. | |
| Water | 5 tbsp | |
| 1 210 | ||
| Slice | 5 |
| Fry | 10 |
| Braise | 15 |
| Blend with a blender | 5 |
| Heat on the stove | 10 |
45 | |
|---|---|
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