Recipes available on keto and LCHF
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Baked goodsSnacks
Flaxseed meal, a source of omega-3 fatty acids and fiber, supports heart and digestive health. Crispbreads have a nutty flavor and are perfect for snacks on a keto diet.
Blender, Oven
simple
4 servings
| Flaxseed flour ↺ | 200 | |
| 200 | ||
| 2 | |
| Blend with a blender | 5 |
| Mix | 5 |
| Cooking | 5 |
| Bake | 2 |
| 30 | |
4 15 - 4 45 | |
|---|---|
Baked goodsBuns
A source of healthy fats and protein, these buns provide satiety and support energy levels. Sesame adds a nutty flavor and is rich in calcium, while lemon adds freshness. Perfect for a keto diet.
Mixer
simple
Ingredients
| Egg | 2 pcs. | |
| Sesame | 5.6 tbsp | |
| Butter | 2.3 tbsp | |
| Lemon | 1/8 pcs. | |
| Baking soda | 1/2 tsp. | |
| Cooking salt | to taste | |
| 192 | ||
| Whisk with a mixer | 5 |
| Knead the dough | 10 |
| Bake | 25 |
40 | |
|---|---|
Baked goodsBread
A source of plant protein and healthy fats, this bread is low in carbohydrates and high in fiber. Its nutty flavor and soft texture make it an excellent addition to a keto diet.
Oven
simple
4 servings
| Silken tofu | 200 | |
| Almond milk (unsweetened) | 200 | |
| Sesame | 7.8 tbsp | |
| Almond flour | 5 tbsp | |
| Flaxseed flour ↺ | 4.8 tbsp | |
| Lemon | 1/8 pcs. | |
| Baking soda | 1 tsp. | |
| Sea salt | 1/2 tsp. | |
| 592 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 40 |
1 | |
|---|---|
Cakes and sweet piesPies
A source of healthy fats and protein, this berry pie is rich in antioxidants and fiber, which supports heart health and blood sugar levels. The delicate taste of almond and the freshness of raspberry make it an ideal dessert for a keto diet.
Oven, Mixer
simple
4 servings
| Almond flour | 8.3 tbsp | |
| Egg | 2 pcs. | |
| Raspberry | 100 | |
| Ghee butter | 6.7 tbsp | |
| Stevia | 1 tsp. | |
| Cinnamon | 1 tsp. | |
| 407.5 | ||
| Whisk with a mixer | 15 |
| Knead the dough | 5 |
| Bake in the oven | 30 |
| 15 | |
50 - 1 5 | |
|---|---|
Cakes and sweet pies
A source of antioxidants and healthy fats, this dessert supports energy levels and improves mood. With a rich chocolate flavor, it is perfect for a keto diet.
Oven, Mixer
simple
8 servings
| 85% chocolate | 300 | |
| Egg | 4 pcs. | |
| Butter | 170 | |
| Stevia | 2.3 tbsp | |
| Cocoa powder | 1.6 tbsp | |
| Baking powder without starch ↺ | 1.25 tsp. | |
| 722 | ||
| Water bath | 5 |
| Whisk with a mixer | 5 |
| Mix | 5 |
| Bake | 30 |
45 | |
|---|---|
Cakes and sweet piesCakes
A source of protein and healthy fats, this cake has a low glycemic index thanks to erythritol, making it suitable for a keto diet. Its delicate texture and sweet taste make it the perfect dessert to satisfy sweet cravings without extra carbohydrates.
Blender, Oven
simple
8 servings
| Egg | 4 pcs. | |
| Almond flour | 200 | |
| Erythritol | 4.7 tbsp | |
| Butter | 4.7 tbsp | |
| Baking powder without starch ↺ | 1.25 tsp. | |
| Butter custard cream | 600 | |
| 1 145 | ||
| Combine the dry ingredients | 5 |
| Blend with a blender | 10 |
| Mix | 5 |
| Bake in the oven | 20 |
| Bake in the oven | 20 |
| Cooking | 15 |
55 - 1 15 | |
|---|---|
From Meat and ChickenCutletsGround meat
A source of protein and healthy fats, bacon-wrapped chevapchichi are rich in B vitamins and minerals that support muscle and nervous system health. Their rich flavor and aroma make the dish perfect for a keto diet.
Meat grinder
simple
4 servings
| Beef | 500 | |
| Onion | 1 pcs. | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| 630 | ||
| Cooking | 10 |
| Chill in the refrigerator | 2 |
| Mix | 5 |
| Fry | 15 |
30 - 2 30 | |
|---|---|
From Meat and ChickenSnacks
A source of vitamins, minerals, and antioxidants, this dish has a rich flavor thanks to the combination of the sweetness of tomatoes and the earthiness of mushrooms. It is perfect for a light snack or a side dish.
Oven
simple
| Slice | 5 |
| Fry | 10 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 7 |
30 - 37 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish combines the rich flavors of duck fillet and mushrooms with the lightness of tomatoes. Rich in vitamins and minerals, it is perfect for a keto diet.
Oven, Mixer
simple
3 servings
| Tomato | 6 pcs. | |
| Duck fillet | 200 | |
| Mushroom | 7.5 pcs. | |
| Egg | 3 pcs. | |
| Cooking salt | to taste | |
| 1 100 | ||
| Fry | 5 |
| Bake | 20 |
| Whisk with a mixer | 5 |
| Fry | 10 |
| Slice | 10 |
| Mix | 5 |
| Bake in the oven | 10 |
55 - 1 5 | |
|---|---|
Sauces and Dressings
A source of antioxidants and vitamins, beet sauce supports cardiovascular health and improves digestion. Its sweet taste with hints of garlic and dill makes it a versatile addition to dishes.
Chicken wings, Meat dishes
Blender
very simple
4 servings
| Beetroot | 1/2 pcs. | |
| Onion | 1/2 pcs. | |
| Dill | 10 | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| 275 | ||
| Blend with a blender | 5 |
5 | |
|---|---|
Sauces and Dressings
A source of antioxidants and healthy fats, this green basil sauce enriches dishes with freshness and aroma. It aids in digestion and supports the immune system.
Chicken wings, Seafood, Meat dishes, Fish
Blender
simple
4 servings
| Blend with a blender | 10 |
10 | |
|---|---|
Sauces and Dressings
A source of healthy fats and antioxidants, this lemon mayonnaise has a refreshing taste and is perfect for dressing salads or as a dip. Enriches the diet with beneficial nutrients.
Blender
simple
4 servings
| Olive oil | 5.3 tbsp | |
| Coconut oil | 3 tbsp | |
| Lemon | 1/8 pcs. | |
| Sea salt | to taste | |
| 130 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
10 | |
|---|---|
Creams and fillings
A source of protein and healthy fats, this cream cheese has a low carbohydrate content thanks to erythritol, making it ideal for a keto diet. Vanilla adds a delicate aroma and sweetness, enhancing the flavor profile.
Mixer
very simple
4 servings
| Cream cheese | 250 | |
| Cream | 6 tbsp | |
| Erythritol | 2.3 tbsp | |
| Vanilla | 1/8 tsp. | |
| 375.3 | ||
| Mix | 5 |
| Whisk with a mixer | 5 |
10 | |
|---|---|
Creams and fillingsFrom berries
Source of fiber, vitamins A and C, as well as antioxidants. It has a sweet and rich taste, making it perfect for improving digestion and supporting the immune system.
Blender
very simple
Ingredients
| Dried apricot | 100 | |
| Water | 300 | |
| 400 | ||
| Cooking | 5 |
| Boil | 5 |
| To boil | 25 |
| Blend with a blender | 5 |
40 | |
|---|---|
Creams and fillings
Source of saturated fats and protein, this cream has a creamy texture and sweet taste thanks to erythritol. Ideal for keto diet desserts, it supports energy levels and provides satiety.
Mixer
simple
Ingredients
| Milk | 220 | |
| Butter | 200 | |
| Egg yolk | 7.1 pcs. | |
| Erythritol | 2.7 tbsp | |
| 580 | ||
| Mix | 5 |
| Heat on the stove | 10 |
| Whisk with a mixer | 3 |
| 30 | |
| Whisk with a mixer | 5 |
50 - 53 | |
|---|---|
Cheese and DairyRefrigeratedSweetCheese
A source of protein and healthy fats, this creamy low-carb dessert is perfect for a keto diet. The sweetness of erythritol combined with the rich flavor of cream and butter makes it a delicious and nutritious treat.
Blender
simple
4 servings
| Cottage cheese 9% fat | 350 | |
| Erythritol | 5.3 tbsp | |
| Butter | 4 tbsp | |
| Cream | 3.3 tbsp | |
| Egg yolk | 1 pcs. | |
| Baking soda | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 560 | ||
| Blend with a blender | 5 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Water bath | 2 |
| Chill in the refrigerator | 2 |
22 - 2 27 | |
|---|---|
Cheese and DairySnacks
A source of protein and calcium, this cottage cheese mix with herbs supports bone and muscle health. Dill adds freshness and antioxidants, while lemon enhances flavor and nutrient absorption.
simple
Ingredients
| Cottage cheese 9% fat | 5.6 tbsp | |
| Greek yogurt | 2.7 tbsp | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Lemon | to taste | |
| 145 | ||
| Mix | 10 |
10 | |
|---|---|
Cheese and Dairy
Source of protein and calcium, beneficial for maintaining bone health and muscle mass. Has a slight tangy taste, perfect for breakfast or a snack.
simple
From Eggs
A source of protein and healthy fats, this dish supports heart health and promotes satiety. The delicate taste of eggs combined with olive oil creates a harmonious and nutritious treat.
Snacks
Blender
very simple
3 servings
| Egg | 6 pcs. | |
| Olive oil | 2 tbsp | |
| Cooking salt | 1/8 tsp. | |
| 330.7 | ||
| To boil | 10 |
| Blend with a blender | 5 |
| Cooking | 10 |
25 | |
|---|---|
From Eggs
A source of protein and healthy fats, this omelet is rich in vitamins and minerals that support health. The tender taste of chicken combined with the egg texture makes it perfect for a hearty breakfast.
Oven
simple
3 servings
| Chicken broth | 250 | |
| Egg | 3 pcs. | |
| Chicken | 70 | |
| Cooking salt | 1/2 tsp. | |
| 473 | ||
| Mix | 5 |
| Slice | 10 |
| Bake in the oven | 45 |
1 | |
|---|---|
From Eggs
A source of protein and healthy fats, this omelet provides satiety and supports energy levels. The delicate taste of turkey and eggs makes it perfect for breakfast or a light lunch.
Sous-vide
simple
3 servings
| Chicken broth | 250 | |
| Egg | 3 pcs. | |
| Turkey | 70 | |
| Cooking salt | to taste | |
| 470 | ||
| Mix | 5 |
| Slice | 10 |
| Cooking sous-vide | 1 |
1 15 | |
|---|---|
Salads
A source of protein and iron, this salad helps maintain muscle mass and improve blood formation. Fresh cucumbers and lemon give the dish lightness and a refreshing taste, making it perfect for a light lunch.
simple
4 servings
| Beef tongue | 1 | |
| Cucumbers | 1 pcs. | |
| Red onion | 1/2 pcs. | |
| Olive oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| 1 245 | ||
| 1 | |
| To boil | 20 |
| To boil | 2 |
| Slice | 10 |
| Mix | 5 |
2 35 - 3 35 | |
|---|---|
SaladsRefrigerated
A source of protein and healthy fats, this salad supports heart health and promotes satiety. Rich in antioxidants and vitamins, it has a fresh taste with nutty notes, making it perfect for a light lunch.
simple
4 servings
| Crab meat | 300 | |
| Avocado | 1 pcs. | |
| Napa cabbage | 1/8 pcs. | |
| Egg | 2 pcs. | |
| Caesar salad | 1/3 pcs. | |
| Mayonnaise (homemade or sugar-free) | 2.2 tbsp | |
| Pine nut | 30 | |
| Cherry tomatoes | 1 pcs. | |
| 885 | ||
| Slice | 15 |
| Cooking | 15 |
| Chill in the refrigerator | 2 |
30 - 2 30 | |
|---|---|
SaladsRefrigerated
A source of protein and healthy fats, this dish supports cardiovascular health and aids in muscle mass recovery. Delicious and hearty, it is perfect for a festive table.
simple
2 servings
| Beef tongue | 250 | |
| Egg | 4 pcs. | |
| Pickled cucumbers (sugar-free) | 3.75 pcs. | |
| Mayonnaise (homemade or sugar-free) | 4.4 tbsp | |
| Red onion | 1/2 pcs. | |
| Microgreens (tablets) | 20 | |
| 750 | ||
| To boil | 10 |
| Slice | 10 |
| Mix | 10 |
30 | |
|---|---|
Fermentation and PicklingRefrigerated
A source of vitamins, minerals, and antioxidants, pickled beets support digestive health and immunity. The vibrant flavor of beets and the spiciness of mustard oil make the dish appetizing and versatile.
simple
12 servings
| Beetroot | 2.9 pcs. | |
| Onion | 1.7 pcs. | |
| Mustard oil | 150 | |
| Himalayan salt | 3 tbsp | |
| Bay leaf | 3 pcs. | |
| 1 395 | ||
| Boil | 5 |
| To boil | 12 |
| Cool down | 5 |
| Slice | 10 |
| Mix | 5 |
37 | |
|---|---|
Fermentation and PicklingSnacksMarinades
Source of antioxidants and vitamins, pickled onions help improve digestion and support the immune system. Their bright flavor with hints of lime and truffle oil adds sophistication to the dish.
Chicken wings, Meat dishes, Fish, Salads
very simple
Ingredients
| Red onion | 1 pcs. | |
| Lime | 1/8 pcs. | |
| Truffle oil | 1 tbsp | |
| Sea salt | 1 tsp. | |
| 134 | ||
| Slice | 5 |
| Mix | 5 |
| 30 | |
10 - 40 | |
|---|---|
Fermentation and PicklingSnacksRefrigerated
A source of fiber and vitamins, this recipe supports digestive health and strengthens the immune system. Spices add a vibrant flavor, making the dish not only healthy but also appetizing.
simple
2 servings
| Water | 150 | |
| Chard | 100 | |
| Garlic | 2 pcs. | |
| Parsley | 10 | |
| Himalayan salt | 1 tsp. | |
| Herbs de Provence ↺ | 1/2 tsp. | |
| 275.7 | ||
| Slice | 10 |
| Cooking | 5 |
| 4 | |
| Chill in the refrigerator | 4 |
8 15 | |
|---|---|
From Offal
A source of protein and iron, stewed chicken hearts with vegetables contribute to improved blood formation and support heart health. The dish has a rich flavor due to the combination of onions and beets, making it perfect for a hearty lunch.
simple
4 servings
| Chicken hearts | 500 | |
| Onion | 2 pcs. | |
| Beetroot | 1/2 pcs. | |
| Carrot | 1 pcs. | |
| Water | 6.7 tbsp | |
| Dill | 50 | |
| Cooking salt | to taste | |
| 1 165 | ||
| 30 | |
| Fry | 10 |
| Braise | 5 |
| Braise | 1 |
| Cooking | 5 |
1 50 | |
|---|---|
From OffalSnacks
A source of protein and healthy fats, this dish supports heart health and promotes satiety. Nuts add a crunchy texture and rich flavor, while olives provide a savory touch. Perfect for a keto diet.
Oven
simple
2 servings
| Beef tongue | 400 | |
| Egg | 1 pcs. | |
| Cashew | 50 | |
| Cucumbers | 1/3 pcs. | |
| Olives | 6 pcs. | |
| Mayonnaise (homemade or sugar-free) | 2.5 tsp. | |
| 595 | ||
| To boil | 30 |
| Bake in the oven | 15 |
| Cooking | 10 |
55 | |
|---|---|
From OffalCutletsGround meat
A source of high-quality protein and B vitamins, liver patties support liver health and the immune system. Their delicate flavor with a hint of garlic makes them ideal for a keto diet.
Blender, Oven
simple
6 servings
| Chicken liver | 500 | |
| Onion | 1 pcs. | |
| Egg | 1 pcs. | |
| Flaxseed flour ↺ | 2 tbsp | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| 696 | ||
| Blend with a blender | 10 |
| Mix | 5 |
| Bake | 30 |
45 | |
|---|---|
Pizza and piesGround meat
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables and spices. It has a rich flavor and aroma, making it perfect for a low-carb diet.
Oven
simple
4 servings
| Preparation of the base | ||
| Chicken | 400 | |
| Onion | 1 pcs. | |
| Egg | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Preparation of the filling | ||
| Tomato | 1 pcs. | |
| Mushroom | 4 pcs. | |
| Mozzarella | 50 | |
| Tomato paste | 2 tbsp | |
| Garlic | 1 pcs. | |
| Dried basil ↺ | 1/8 tsp. | |
| Oregano | 1/8 tsp. | |
| 841.4 | ||
| Mix | 5 |
| Cooking | 5 |
| Bake in the oven | 20 |
| Slice | 5 |
| Mix | 10 |
| Bake in the oven | 20 |
1 5 | |
|---|---|
Pizza and piesPies
A source of fiber and vitamins, parsnip supports digestive health, while beef and pine nuts provide protein and healthy fats. The dish has a rich flavor thanks to spices and pickles, making it perfect for a balanced diet.
Blender, Oven
simple
2 servings
| Pasternak | 150 | |
| Beef | 50 | |
| Pine nut | 30 | |
| Pickled cucumbers (sugar-free) | 1/2 pcs. | |
| Mushroom | 1 pcs. | |
| Ghee butter | 1 tbsp | |
| Dill | 5 | |
| Mustard seeds | 1 tsp. | |
| Coriander (cilantro seeds) | 1/2 tsp. | |
| Cumin | 1/8 tsp. | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| 296.3 | ||
| Bake in the oven | 35 |
| Blend with a blender | 10 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
1 20 | |
|---|---|
Pizza and pies
A source of fiber and vitamins, this dish supports heart health thanks to the healthy fats from olive oil and bacon. The tender taste of celery and sun-dried tomatoes harmoniously blends with the spices, creating a rich and aromatic experience. Perfect for a keto diet and maintaining energy.
Oven
simple
4 servings
| Celery root | 1/3 pcs. | |
| Egg | 1 pcs. | |
| Sun-dried tomatoes | 8.3 tbsp | |
| Bacon | 28 | |
| Parsley | 5 | |
| Cumin | 1/8 tsp. | |
| Olive oil | to taste | |
| Cooking salt | to taste | |
| 283.3 | ||
| Slice | 10 |
| Fry | 10 |
| Cooking | 10 |
| Bake in the oven | 25 |
55 | |
|---|---|
Porridges and side dishes
A source of protein and fiber, quinoa promotes digestive health and helps maintain blood sugar levels. Mushrooms add antioxidants and umami flavor, while ghee enriches the dish with healthy fats.
simple
6 servings
| Quinoa | 200 | |
| Honey mushrooms | 200 | |
| Ghee butter | 1.3 tbsp | |
| Cooking salt | to taste | |
| 420 | ||
| 3 | |
| To boil | 15 |
| Fry | 10 |
| Mix | 5 |
3 30 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins C and K, this puree supports digestive health and strengthens the immune system. The delicate flavor of ghee and spices adds richness and aroma to the dish.
Blender
simple
4 servings
| Cabbage | 3/4 pcs. | |
| Ghee butter | 2 tbsp | |
| Parsley | 10 | |
| Turmeric | 1/3 tsp. | |
| Cooking salt | to taste | |
| 541 | ||
| Slice | 5 |
| To boil | 15 |
| Blend with a blender | 5 |
| Cooking | 5 |
30 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins C and K, this puree has a creamy texture thanks to coconut cream and a refreshing lime flavor. It is perfect for maintaining health and variety in the diet.
Blender
simple
2 servings
| Broccoli | 1.7 pcs. | |
| Coconut cream | 1 tbsp | |
| Lime | 1/8 pcs. | |
| Nutmeg | 1/8 tsp. | |
| Cooking salt | to taste | |
| 520.3 | ||
| To boil | 10 |
| Blend with a blender | 5 |
| Mix | 2 |
17 | |
|---|---|
Fish and SeafoodSnacks
A source of omega-3 fatty acids and antioxidants, these nori chips promote heart health and improve metabolism. Their light salty flavor is perfect for snacking.
Oven
very simple
Ingredients
| Avocado oil | 1 tbsp | |
| Nori | 3 | |
| Sea salt | to taste | |
| 18 | ||
| Cooking | 5 |
| Bake in the oven | 10 |
15 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and healthy fats, stuffed mussels are rich in vitamins and minerals, giving the dish a rich seafood flavor with a creamy texture. Perfect for a keto diet and maintaining health.
Oven
simple
| Cooking | 5 |
| To boil | 1 |
| Cooking | 5 |
| Bake in the oven | 15 |
26 | |
|---|---|
Fish and SeafoodSnacksGround meat
A source of protein and omega-3 fatty acids, these muffins promote heart and brain health. Low in carbohydrates and high in fiber, they have a delicate taste and are perfect for a snack.
Oven, Meat grinder
6 servings
| Pink salmon | 1 | |
| Egg | 2 pcs. | |
| Sometimes | 1/8 pcs. | |
| Flaxseed flour ↺ | 2 tbsp | |
| Almond flour | 1 tbsp | |
| Cooking salt | to taste | |
| 1 163 | ||
| Cooking | 15 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 20 |
50 | |
|---|---|
Drinks
A source of antioxidants and vitamin C, this drink supports the immune system and improves digestion. The refreshing taste of lemon and spicy ginger make it perfect for quenching thirst.
very simple
Drinks
A source of fiber and antioxidants, this drink supports digestive health and has anti-inflammatory properties. Its sweet taste with spicy notes makes it a pleasant addition to the diet.
Blender
very simple
Ingredients
| Water | 200 | |
| Chicory | 1 tsp. | |
| Coconut oil | 1 tsp. | |
| Cinnamon | 1/8 tsp. | |
| Ginger | 1/8 tsp. | |
| 208.1 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
10 | |
|---|---|
DrinksRefrigerated
An electrolyte and vitamin C source, coconut water aids hydration and energy levels. Lime adds a refreshing taste and antioxidants, while mint enhances aroma and improves digestion.
Blender
very simple
Ingredients
| Coconut water | 200 | |
| Lime | 1 pcs. | |
| Mint | 10 | |
| 290 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
| Cooking | 5 |
15 | |
|---|---|
Desserts and sweetsCandies
A source of healthy fats and fiber, these candies are rich in antioxidants thanks to dark chocolate and coconut. Their rich chocolate flavor combined with coconut sweetness makes them the perfect dessert for a keto diet.
simple
2 servings
| Coconut flakes or flour | 100 | |
| 85% chocolate | 5.8 tbsp | |
| Coconut oil | 3.3 tbsp | |
| Cinnamon | 1/2 tsp. | |
| 221.2 | ||
| Mix | 10 |
| Freeze | 30 |
| Water bath | 10 |
| Chill in the refrigerator | 30 |
10 - 1 20 | |
|---|---|
Desserts and sweetsCandies
A source of vitamin C and antioxidants, these gummy candies have a refreshing raspberry and lemon flavor. Low-calorie and sugar-free, they are perfect for a snack on a keto diet.
Blender, Microwave
simple
| 15 | |
| Heat on the stove | 10 |
| Blend with a blender | 10 |
| Chill in the refrigerator | 1 |
| Slice | 5 |
1 35 - 1 40 | |
|---|---|
Desserts and sweets
A source of healthy fats and antioxidants, this dessert promotes metabolism and supports heart health. The sweet taste with hints of vanilla and chocolate makes it an ideal treat for a keto diet.
simple
Ingredients
| Almond milk (unsweetened) | 150 | |
| Water | 6.7 tbsp | |
| Hazelnut | 30 | |
| Stevia | 2 tsp. | |
| Cocoa powder | 2 tsp. | |
| Agar-agar | 1.7 tsp. | |
| Vanilla | 1/8 tsp. | |
| 300.3 | ||
| Heat on the stove | 5 |
| Boil | 5 |
| 15 | |
| Mix | 5 |
| Chill in the refrigerator | 2 |
30 - 2 30 | |
|---|---|
Soups
A source of fiber and vitamins, this soup supports gut health and the immune system. The delicate flavor of zucchini and the aroma of garlic with lime create a refreshing dish, perfect for a light dinner.
Blender
simple
4 servings
| To boil | 20 |
| Fry | 10 |
| Blend with a blender | 5 |
| Cooking | 5 |
35 - 40 | |
|---|---|
Soups
A source of healthy fats and fiber, this soup promotes better digestion and supports heart health. Its refreshing taste with hints of lemon and ginger makes it perfect for a light lunch or snack.
Blender, Oven, Microwave, Mixer, Sous-vide
simple
4 servings
| Chicken broth | 300 | |
| Avocado | 1 pcs. | |
| Onion | 1 pcs. | |
| Cilantro | 10 | |
| Lemon | 1/8 pcs. | |
| Garlic | 1 pcs. | |
| Avocado oil | 1 tsp. | |
| Ginger | 1/2 tsp. | |
| 648 | ||
| Cooking | 5 |
| Boil | 5 |
| To boil | 10 |
| Blend with a blender | 5 |
| Slice | 5 |
| Cooking | 5 |
35 | |
|---|---|
Soups
A source of fiber and antioxidants, this cream soup supports gut health and strengthens the immune system. The delicate taste of coconut milk and the aroma of basil make it perfect for a light dinner.
Blender
simple
4 servings
| Water | 700 | |
| Cabbage | 3/4 pcs. | |
| Coconut milk (unsweetened) | 3.3 tbsp | |
| Garlic | 2 pcs. | |
| Basil | 5 | |
| 1 265 | ||
| To boil | 20 |
| Blend with a blender | 5 |
| Heat on the stove | 5 |
| Cooking | 5 |
30 - 35 | |
|---|---|