Recipes available on keto and LCHF

Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.

All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.

The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.

From Offal

From Offal

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Pâté made of baked liver and vegetables
From Offal
Blender, Oven
simple
6 servings
Chicken liver 400 
Onion 1 pcs.
Carrot 1 pcs.
Ghee butter 6.7 tbsp
Garlic 2 pcs.
Cooking salt 1/8 tsp.
Allspice 1/8 tsp.
Turmeric 1/8 tsp.
Herbs de Provence 1/8 tsp.
Garlic powder 1/8 tsp.
732
Cooking10
30
Slice10
Cooking5
Bake in the oven40
Blend with a blender5
40 
Liver in citrus caramel
From OffalSweet
simple
4 servings
Chicken liver 500 
Grapefruit 1/4 pcs.
Orange 1/2 pcs.
Raspberry 100 
Erythritol 3 tbsp
Butter 3 tbsp
Cooking salt 1.2 tsp.
897
40
To simmer8
To boil20
Beef liver Stroganoff with chanterelles and celery stalks.
From Offal
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, enhancing brain function and memory
Slice10
Fry10
Braise7
Braise3
30 
Pizza and pies

Pizza and pies

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Shepherd’s pie with parsnip
Pizza and piesPies
Oven
simple
2 servings
Bake in the oven35
Blend with a blender10
Slice10
Cooking5
Bake in the oven20
20 
Celery root lasagna with baba ghanoush
Pizza and pies
Oven
simple
4 servings
Celery root 1/3 pcs.
Egg 1 pcs.
Sun-dried tomatoes 8.3 tbsp
Bacon28 
Parsley
Cumin 1/8 tsp.
Olive oil to taste
Cooking salt to taste
283.3
Slice10
Fry10
Cooking10
Bake in the oven25
55 
Zucchini pie
Pizza and piesPies
Oven
simple
Польза для здоровья: metabolism boost
6 servings
Dough
Almond flour 9.2 tbsp
Coconut flakes or flour 3.3 tbsp
Sesame 1 tbsp
Egg 4 pcs.
Coconut oil 4.7 tbsp
Psyllium 1 tbsp
Himalayan salt 1 tsp.
Filling
Coconut cream 200
Egg 4 pcs.
Dried parsley 1 tsp.
Onion powder 1 tsp.
Zucchini 1/2 pcs.
Black pepper to taste
Himalayan salt to taste
939.5
Combine the dry ingredients5
Mix5
Whisk with a mixer5
Knead the dough5
Chill in the refrigerator30
Bake in the oven15
Slice10
Braise30
Bake30
15 
Porridges and side dishes

Porridges and side dishes

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Broccoli pancakes
Porridges and side dishes
simple
4 servings
Broccoli 1 pcs.
Egg 2 pcs.
Parmesan 3.3 tbsp
Almond flour 1 tbsp
Psyllium 1 tbsp
Garlic 2 pcs.
Cooking salt 1/8 tsp.
Nutmeg 1/8 tsp.
485.2
To boil4
Mix5
Fry20
29 
Zucchini pancakes
Porridges and side dishesSnacksCutlets
Oven
simple
Ingredients
Zucchini 1 pcs.
Egg 1 pcs.
Dill10 
Cooking salt 1/8 tsp.
Turmeric 1/8 tsp.
Cumin 1/8 tsp.
Italian herbs 1/8 tsp.
261.8
Slice10
Whisk with a mixer3
Mix3
Bake in the oven25
41 
Red lentils with broccoli and celery
Porridges and side dishes
simple
4 servings
Broccoli 1 pcs.
Celery 1/2 pcs.
Water 6.7 tbsp
Onion 1/2 pcs.
Lentils 2.4 tbsp
Olive oil 1 tbsp
Garlic 1 pcs.
Allspice 1/4 tsp.
Cinnamon 1/8 tsp.
Curry 1/4 tsp.
Cooking salt to taste
681.5
Slice10
Heat on the stove3
Fry7
Mix2
Braise15
37 
Fish and Seafood

Fish and Seafood

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Mussels in tomato sauce
Fish and Seafood
simple
2 servings
Mussels 500 
Tomato 3 pcs.
Dry white wine 6.7 tbsp
Onion 1/2 pcs.
Olive oil 2 tbsp
Celery 1/8 pcs.
Garlic 2 pcs.
Allspice 1/8 tsp.
Bay leaf 1 pcs.
Herbs de Provence 1/8 tsp.
Himalayan salt to taste
1 40
Cooking10
Slice10
Heat on the stove5
Fry5
Braise10
Cooking5
45  - 6  45 
Red fish baked with oranges
Fish and Seafood
Oven
simple
4 servings
Salmon700 
Orange 1 pcs.
Olive oil 2 tbsp
Coriander (cilantro seeds) 1/8 tsp.
Allspice 1/8 tsp.
Herbs de Provence 1/8 tsp.
930.9
Slice5
Cooking10
25
Bake in the oven20
Scallops with aromatic butter.
Fish and Seafood
simple
Ingredients
Cooking10
Heat on the stove3
Fry2
5
20 
Drinks

Drinks

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Coffee with nutmeg and cardamom
Drinks
simple
Sure
Ingredients
Water 250
Coffee 1 tsp.
Cardamom 1/4 tsp.
Nutmeg 1/4 tsp.
253.5
Cooking10
Mix2
2
14 
Coconut milk
Drinks
Blender
simple
Ingredients
30
Blend with a blender2
Cooking5
32  - 37 
Mint coconut smoothie
DrinksSmoothie
Blender
simple
3 servings
Slice10
Blend with a blender5
15 
Desserts and sweets

Desserts and sweets

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Cauliflower mousse
Desserts and sweets
Blender
simple
2 servings
Colored cauliflower 1/8 pcs.
Coconut milk (unsweetened) 6.7 tbsp
Lemon 1/8 pcs.
Erythritol 1 tsp.
Ground ginger 1/8 tsp.
Vanilla to taste
220.1
Cooking5
To boil10
Blend with a blender5
To boil10
Blend with a blender5
20  - 35 
Strawberry sauce
Desserts and sweetsFrom berries
simple
4 servings
Strawberry 300 
Water 3 tbsp
Lemon 1/4 pcs.
Erythritol 1 tbsp
Psyllium 1/2 tsp.
392
Slice5
Mix5
Heat on the stove5
Boil2
20
17  - 37 
Blackcurrant marshmallow
Desserts and sweetsFrom berries
Mixer
simple
2 servings
Erythritol 6.7 tbsp
Red currant80 
Egg white 1/2 pcs.
Water 1 tbsp
Agar-agar 2.7 tsp.
Citric acid 1/8 tsp.
220.5
Mix5
Whisk with a mixer5
To boil5
Whisk with a mixer5
Cooking5
25  - 1  25 
Soup with mung bean sprouts, daikon, seaweed, and tofu.
Soups
simple
4 servings
To boil10
Slice10
Heat on the stove5
To boil5
Fry5
To boil5
40 
Broth with seaweed
Soups
simple
8 servings
Water 2 400
Onion 2 pcs.
Carrot 2 pcs.
Celery 1/4 pcs.
Apple cider vinegar 3 tbsp
Dried seaweed20 
Garlic 4 pcs.
Miso paste 1 tsp.
Olive oil 1 tsp.
Ginger 2.5 tsp.
Turmeric 1 tsp.
Black seed (nigella) 1/2 tsp.
Allspice 1/4 tsp.
Bay leaf 1 pcs.
3 25
Fry10
To boil30
40 
Spinach, pea, and broccoli puree soup
Soups
Blender
simple
5 servings
Water 500
Green peas 200
Broccoli 1/2 pcs.
Carrot 1 pcs.
Onion 1/2 pcs.
Spinach30 
Olive oil 2 tbsp
Garlic 2 pcs.
Cooking salt 1/2 tsp.
Black pepper 1/8 tsp.
Turmeric 1/8 tsp.
Herbs de Provence 1/8 tsp.
Ground ginger 1/8 tsp.
1 84
Heat on the stove5
Fry7
Boil5
To boil7
To boil5
Cooking5
Blend with a blender5
39 
Baked goods

Baked goods

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Sesame bread
Baked goodsBread
Oven
simple
4 servings
Silken tofu200 
Almond milk (unsweetened) 200
Almond flour 5 tbsp
Flaxseed flour 4.8 tbsp
Sesame 7.8 tbsp
Lemon 1/8 pcs.
Baking soda 1 tsp.
Sea salt 1/2 tsp.
592
Combine the dry ingredients5
Mix5
Cooking10
Bake in the oven40
Chickpea buns
Baked goodsBuns
Oven
simple
4 servings
Chickpea180 
Egg 2 pcs.
Lemon 1/8 pcs.
Olive oil 1 tbsp
Flaxseed flour 1 tbsp
Baking soda 3/4 tsp.
Cooking salt to taste
323.5
Mix10
Cooking5
Bake in the oven40
55 
Grain crackers
Baked goodsBread
simple
Польза для здоровья: metabolism boost
5 servings
Chia seeds 5 tbsp
Flaxseed flour 6 tbsp
Sesame 6 tbsp
Almond flour 4.2 tbsp
Water 3.3 tbsp
Olive oil 1 tbsp
Sea salt 1 tsp.
312
Combine the dry ingredients5
Mix5
Cooking10
Bake in the oven20
Slice5
40  - 45 
Cakes and sweet pies

Cakes and sweet pies

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Chocolate soufflé cake
Cakes and sweet piesCakes
Blender, Oven
simple
Польза для здоровья: metabolism boost
6 servings
Biscuit preparation
Egg 2 pcs.
Milk 4 tbsp
Erythritol 2 tbsp
85% chocolate 2.5 tbsp
Almond flour 1.7 tbsp
Olive oil 1 tbsp
Cocoa powder 2 tbsp
Coconut flakes or flour 1.1 tbsp
Lemon 1/8 pcs.
Baking powder without starch 3/4 tsp.
Baking soda 1/4 tsp.
Preparation of souffle
Coconut milk (unsweetened) 350
85% chocolate 200
Erythritol 1 tbsp
Gelatin 2.7 tsp.
864
Mix5
Whisk with a mixer5
Combine the dry ingredients5
Mix5
Bake in the oven30
15
Blend with a blender5
Cooking5
15 
Honey cake
Cakes and sweet piesCakes
Blender
medium
Польза для здоровья: metabolism boost
6 servings
Mascarpone 8.3 tbsp
Sour cream 30% 8.3 tbsp
Cream 150
Egg yolk 2.9 pcs.
Casein 3.3 tbsp
Butter 2 tbsp
Erythritol 2 tbsp
Water 1.3 tbsp
Stevia 1 tbsp
Gelatin 1 tsp.
Cooking salt 1/8 tsp.
639
15
Cooking5
Blend with a blender5
To boil15
15
Cooking5
Blend with a blender15
15
Cooking15
Chill in the refrigerator10 
45  - 11  45 
Cookies from shortbread.
Cakes and sweet piesCakes
simple
Польза для здоровья: metabolism boost
Ingredients
Almond flour 400
Water 200
600
Cooking10
Mix5
Knead the dough5
Cooking10
Freeze40
10 
From Meat and Chicken

From Meat and Chicken

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Beef with vegetables
From Meat and Chicken
simple
2 servings
Mutton225 
Onion 1 pcs.
Carrot 1 pcs.
Ketchup (sugar-free) 3.3 tbsp
Cilantro50 
Celery 1/8 pcs.
Ghee butter 2 tbsp
Garlic 3 pcs.
Cumin 1/8 tsp.
Cumin 1/8 tsp.
Coriander (cilantro seeds) 1/8 tsp.
Herbs de Provence 1/8 tsp.
Cooking salt to taste
640.8
Slice10
Heat on the stove5
Braise
Braise20
Braise5
1
40  - 1  41 
Beef braised in wine and onion
From Meat and Chicken
simple
6 servings
Beef600 
Onion 1.7 pcs.
Dry white wine 6.7 tbsp
Ghee butter 1 tbsp
Allspice 1/4 tsp.
Bay leaf 1 pcs.
Cumin 1/8 tsp.
Herbs de Provence 1/8 tsp.
Cooking salt to taste
916.4
Slice10
Cooking5
Heat on the stove10
Braise 30 
55 
Chicken breast rolls with spinach
From Meat and Chicken
Oven
simple
Польза для здоровья: boosting immunity, metabolism boost
4 servings
Chicken breast (fillet) 1.2 pcs.
Spinach50 
Olive oil 1 tbsp
Cooking salt 1/8 tsp.
Pepper mix 1/8 tsp.
Curry 1/8 tsp.
366.6
Cooking5
Slice5
Cooking10
Bake in the oven20
40 
Sauces and Dressings

Sauces and Dressings

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Furikake
Sauces and Dressings
Seafood, Vegetables, Vegetable side dishes, Fish
simple
Польза для здоровья: metabolism boost
4 servings
Sesame 2 tbsp
Nori
Himalayan salt 1/2 tsp.
Tahini 1/2 tsp.
29
Fry5
Slice5
Mix3
13 
Pumpkin seed pesto
Sauces and Dressings
Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads
Blender
simple
Польза для здоровья: metabolism boost
6 servings
Pumpkin seeds 80 
Lemon 1/2 pcs.
Olive oil 3.3 tbsp
Water 3.3 tbsp
Cilantro50 
Garlic 2 pcs.
Himalayan salt 1/3 tsp.
Cumin 1/8 tsp.
Allspice 1/8 tsp.
Herbs de Provence 1/8 tsp.
307.8
Bake in the oven50
Blend with a blender10
Slice5
Blend with a blender5
20  - 4  10 
Bell pepper sauce
Sauces and Dressings
Snacks, Chicken wings, Seafood, Meat dishes, Pizza, Fish, Stewed vegetables
Blender
simple
6 servings
Bulgarian pepper 3 pcs.
Onion 1 pcs.
Dry white wine 4.7 tbsp
Olive oil 2 tbsp
Cumin 1/8 tsp.
Herbs de Provence 1/8 tsp.
580.5
Slice5
Fry10
Braise15
Blend with a blender5
35 
Creams and fillings

Creams and fillings

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Raspberry confit
Creams and fillingsFrom berries
simple
3 servings
Raspberry 300 
Water 2 tbsp
Stevia 1.7 tbsp
Gelatin 1.7 tsp.
Pectin 1.7 tsp.
365
Cooking5
20
Mix5
Heat on the stove5
To simmer2
37 
Mango-Passion Fruit Glaze
Creams and fillings
Blender
simple
Польза для здоровья: metabolism boost
4 servings
Cocoa butter60 
Passion fruit 1.4 pcs.
Coconut oil 8 tbsp
Allulose 3.3 tbsp
Inulin 2.5 tsp.
Sunflower lecithin 1/8 tsp.
Mango 1/4 pcs.
315.5
Slice10
Mix5
Water bath10
Blend with a blender5
Cool down15
45 
Berry glaze
Creams and fillingsFrom berries
Blender
simple
Польза для здоровья: metabolism boost, enhancing brain function and memory
4 servings
Cocoa butter45 
Black currant50 
Coconut oil 8.7 tbsp
Water 1.7 tbsp
Allulose 4.2 tbsp
Inulin 1.25 tsp.
Sunflower lecithin 1/8 tsp.
305.4
Slice5
Mix5
Water bath10
Blend with a blender5
Cool down15
40 
Cheese and Dairy

Cheese and Dairy

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Homemade cottage cheese (quick method, without cultures)
Cheese and Dairy
simple
Ingredients
Milk 1
Lemon 1/3 pcs.
1 45
Heat on the stove10
To simmer10
10
30
Tofu syrniki
Cheese and Dairy
Blender
simple
6 servings
Blend with a blender5
Knead the dough10
Slice5
Fry30
50 
Tofu sour cream
Cheese and Dairy
Blender
very simple
8 servings
Silken tofu250 
Lemon 1/8 pcs.
Olive oil 2 tbsp
Sea salt 1 tsp.
307
Slice3
Blend with a blender3
Chill in the refrigerator
- 2 
From Eggs

From Eggs

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Eggs Benedict
From EggsSnacks
simple
Ingredients
Avocado 1 pcs.
Salmon60 
Cream cheese 2.8 tbsp
Egg 1 pcs.
Flaxseed flour 1.9 tbsp
380
Slice10
Cooking10
20 
Omelette with tomatoes and arugula
From Eggs
simple
Ingredients
Egg 2 pcs.
Tomato 1/2 pcs.
Cream 2 tbsp
Arugula30 
Parmesan 1 tbsp
Olive oil 2 tsp.
Cooking salt to taste
Black pepper to taste
235
Mix5
Slice5
Fry8
Cooking5
23 
Sous vide poached eggs
From Eggs
Sous-vide
simple
3 servings
Egg 6 pcs.
300
Cooking10
Cooking sous-vide45
55 
Salads

Salads

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Red cabbage salad with berries
SaladsSweet
Ingredients
Cabbage 1/8 pcs.
Cherry tomatoes 3.3 pcs.
Arugula20 
Cranberry 20 
Preparation of the sauce
Olive oil 2 tbsp
Lemon 1/8 pcs.
Balsamic vinegar 1 tbsp
Honey from sweet clover 3/4 tsp.
Cooking salt 1/8 tsp.
Allspice 1/8 tsp.
205.8
Slice5
Cooking10
Mix3
18 
Mung bean sprout salad
Salads
simple
2 servings
Mash50 
Carrot 1/2 pcs.
Onion 1/4 pcs.
Olive oil 2 tbsp
Soy sauce (sugar-free) 2 tbsp
Garlic 1 pcs.
Cumin 1/8 tsp.
Allspice 1/8 tsp.
195.6
To boil5
Slice5
Fry7
Braise5
Braise2
24 
Vitamin salad
Salads
simple
2 servings
Cabbage 1/3 pcs.
Carrot 1 pcs.
Onion 1/3 pcs.
Olive oil 2 tbsp
Apple cider vinegar 2 tsp.
Parsley
Basil
Erythritol 1/8 tsp.
Cooking salt to taste
Black pepper to taste
451
Slice10
Mix5
15 
Fermentation and Pickling

Fermentation and Pickling

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Vegetable sticks
Fermentation and PicklingSnacks
simple
2 servings
Water 150
Chard100 
Garlic 2 pcs.
Parsley10 
Himalayan salt 1 tsp.
Herbs de Provence 1/2 tsp.
275.7
Slice10
Cooking5
Chill in the refrigerator
15 
Sauerkraut with beetroot
Fermentation and Pickling
simple
6 servings
Cabbage 1 pcs.
Beetroot 1 pcs.
Onion 1 pcs.
Ginger 3.3 tbsp
Garlic 2 pcs.
Nori
Cooking salt 1/2 tsp.
Turmeric 1 tsp.
Cayenne pepper 1/8 tsp.
Black pepper 1/8 tsp.
1 210
Slice15
Mix5
Cooking10
Chill in the refrigerator
16  30 
Sprouting mung beans
Fermentation and Pickling
simple
Польза для здоровья: boosting immunity, metabolism boost
Ingredients
Mash50 
50
Cooking5
12 
12 
Keto, LCHF: Recipes, Rules, Description $$$