Recipes available on keto and LCHF

Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.

All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.

The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.

Drinks

Drinks

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Non-alcoholic mulled wine
Drinks
simple
Not possible.
3 servings
Water 550
Orange 1 pcs.
Apples 1 pcs.
Hibiscus 2 tsp.
Cinnamon 1 tsp.
Star anise 1.25 tsp.
Ginger 1/2 tsp.
Cardamom 1/3 tsp.
Carnation 1/8 tsp.
Erythritol to taste
930
Boil5
Slice5
To simmer5
15 
Coffee with nutmeg and cardamom
Drinks
simple
Sure
Ingredients
Water 250
Coffee 1 tsp.
Cardamom 1/4 tsp.
Nutmeg 1/4 tsp.
253.5
Cooking10
Mix2
2
14 
Coconut milk
Drinks
Blender
simple
Ingredients
30
Blend with a blender2
Cooking5
32  - 37 
Desserts and sweets

Desserts and sweets

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Milk chocolate
Desserts and sweetsChocolate
Blender, Probe Thermometer
simple
Польза для здоровья: metabolism boost
4 servings
Slice10
Water bath10
Mix10
Blend with a blender2
Mix5
Water bath2
Chill in the refrigerator40
39  - 1  19 
Panna Cotta Coconut-Mandarin
Desserts and sweetsPuddings and jelly
Blender
simple
4 servings
Mandarin 5 pcs.
Coconut milk (unsweetened) 400
Agar-agar 2/3 tsp.
Xanthan gum 1/4 tsp.
Erythritol 3.3 tbsp
1 52
Cooking5
Boil5
To simmer1
30
Chill in the refrigerator30
Slice10
Blend with a blender5
26 
Cake pops
Desserts and sweetsFat bombsSnacksCandies
Blender, Oven
medium
Польза для здоровья: metabolism boost
4 servings
Biscuit preparation
Strawberry 5 pcs.
Egg 2 pcs.
Almond flour 2.5 tbsp
Stevia 1.7 tbsp
Cocoa powder 2 tbsp
Flaxseed flour 2.9 tsp.
Baking powder without starch 3/4 tsp.
Preparation of cream
Coconut milk (unsweetened) 4 tbsp
Erythritol 2 tsp.
Cocoa powder 2.4 tsp.
Vanilla to taste
Preparation of the filling
Almond flour 2.5 tbsp
Peanut butter 1.9 tbsp
Erythritol 1.2 tbsp
Coconut cream 1.1 tbsp
Vanilla to taste
Preparation of icing
85% chocolate 7.5 tbsp
Coconut oil 2 tsp.
557
Combine the dry ingredients5
Cooking10
Blend with a blender5
Mix10
Bake in the oven30
20
Chill in the refrigerator
Heat on the stove5
To simmer7
Mix5
Cooking10
Cooking20
Cooking15
Chill in the refrigerator
Water bath10
Cooking10
Chill in the refrigerator
42  - 11  42 
Green curry with eggplant and shrimp
SoupsSpicy
medium
2 servings
Coconut milk (unsweetened) 150
Shrimp 6.7 pcs.
Eggplant 1/3 pcs.
Lime 1/2 pcs.
Spinach30 
Parsley30 
Ginger 1.7 tbsp
Ghee butter 1 tbsp
Fish sauce 1 tsp.
Cooking salt to taste
Chili pepper to taste
480
Cooking10
Slice10
Fry10
To simmer20
Cooking10
Braise15
To boil2
7
17  - 1  24 
Tomato cream soup
Soups
Blender
simple
6 servings
Water 500
Tomato 5 pcs.
Sometimes 1/2 pcs.
Celery 1/3 pcs.
Carrot 1/2 pcs.
Dry white wine 3.3 tbsp
Olive oil 3.3 tbsp
Erythritol 2 tsp.
Oregano 1.3 tbsp
Garlic 1 pcs.
Cooking salt 3/4 tsp.
Basil
Thyme 2 tsp.
Black pepper 1 tsp.
1 385
Slice15
Fry15
Braise10
To boil20
To boil5
Blend with a blender5
10 
Mushroom cream soup
Soups
Blender
simple
4 servings
Water 500
Cream 500
Celery root 1/4 pcs.
White mushroom 2/3 pcs.
Mushroom 2.5 pcs.
Oyster mushrooms
Olive oil 3.3 tbsp
Cooking salt 1/2 tsp.
Black pepper 1 tsp.
Oregano 1.3 tsp.
Garlic 2 pcs.
1 317
Slice15
Fry15
To boil17
Blend with a blender5
52 
Baked goods

Baked goods

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Sesame bread
Baked goodsBread
Oven
simple
4 servings
Silken tofu200 
Almond milk (unsweetened) 200
Almond flour 5 tbsp
Flaxseed flour 4.8 tbsp
Sesame 7.8 tbsp
Lemon 1/8 pcs.
Baking soda 1 tsp.
Sea salt 1/2 tsp.
592
Combine the dry ingredients5
Mix5
Cooking10
Bake in the oven40
Chickpea buns
Baked goodsBuns
Oven
simple
4 servings
Chickpea180 
Egg 2 pcs.
Lemon 1/8 pcs.
Olive oil 1 tbsp
Flaxseed flour 1 tbsp
Baking soda 3/4 tsp.
Cooking salt to taste
323.5
Mix10
Cooking5
Bake in the oven40
55 
Grain crackers
Baked goodsBread
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
5 servings
Chia seeds 5 tbsp
Flaxseed flour 6 tbsp
Sesame 6 tbsp
Almond flour 4.2 tbsp
Water 3.3 tbsp
Olive oil 1 tbsp
Sea salt 1 tsp.
312
Combine the dry ingredients5
Mix5
Cooking10
Bake in the oven20
Slice5
40  - 45 
Cakes and sweet pies

Cakes and sweet pies

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Chocolate soufflé cake
Cakes and sweet piesCakes
Blender, Oven
simple
Польза для здоровья: boosting immunity, metabolism boost
6 servings
Biscuit preparation
Egg 2 pcs.
Milk 4 tbsp
Erythritol 2 tbsp
85% chocolate 2.5 tbsp
Almond flour 1.7 tbsp
Olive oil 1 tbsp
Cocoa powder 2 tbsp
Coconut flakes or flour 1.1 tbsp
Lemon 1/8 pcs.
Baking powder without starch 3/4 tsp.
Baking soda 1/4 tsp.
Preparation of souffle
Coconut milk (unsweetened) 350
85% chocolate 200
Erythritol 1 tbsp
Gelatin 2.7 tsp.
864
Mix5
Whisk with a mixer5
Combine the dry ingredients5
Mix5
Bake in the oven30
15
Blend with a blender5
Cooking5
15 
Honey cake
Cakes and sweet piesCakes
Blender
medium
Польза для здоровья: metabolism boost
6 servings
Mascarpone 8.3 tbsp
Sour cream 30% 8.3 tbsp
Cream 150
Egg yolk 2.9 pcs.
Casein 3.3 tbsp
Butter 2 tbsp
Erythritol 2 tbsp
Water 1.3 tbsp
Stevia 1 tbsp
Gelatin 1 tsp.
Cooking salt 1/8 tsp.
639
15
Cooking5
Blend with a blender5
To boil15
15
Cooking5
Blend with a blender15
15
Cooking15
Chill in the refrigerator10 
45  - 11  45 
Cookies from shortbread.
Cakes and sweet piesCakes
simple
Польза для здоровья: for intimate health (blood circulation), metabolism boost, enhancing brain function and memory
Ingredients
Almond flour 400
Water 200
600
Cooking10
Mix5
Knead the dough5
Cooking10
Freeze40
10 
From Meat and Chicken

From Meat and Chicken

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Meat-filled dumplings
From Meat and ChickenSnacksGround meat
Oven
simple
Ingredients
Zucchini 2 pcs.
Pork300 
Tomato 1.5 pcs.
Sour cream 30% 5.6 tbsp
Cheese 3.3 tbsp
Garlic 2 pcs.
Cooking salt to taste
Black pepper to taste
1 10
Slice15
Mix5
Cooking5
Bake40
Meat muffins
From Meat and ChickenSnacks
Blender, Oven
simple
Ingredients
Turkey250 
Zucchini 1 pcs.
Egg 2 pcs.
Almond flour 3.3 tbsp
Garlic 3 pcs.
Dill10 
Cooking salt to taste
615
Slice10
Blend with a blender5
Bake in the oven35
50 
Chicken and vegetable skewers
From Meat and Chicken
Oven
simple
4 servings
Slice10
Mix5
Bake in the oven35
50 
Sauces and Dressings

Sauces and Dressings

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Tomato salsa
Sauces and DressingsSnacks
Snacks, Chicken wings, Seafood, Meat dishes, Pizza, Fish
simple
Ingredients
Tomato 1.5 pcs.
Olive oil 2 tbsp
Lemon 1/8 pcs.
Parsley10 
Garlic 1 pcs.
Cilantro
Himalayan salt 1/8 tsp.
Black pepper 1/2 tsp.
212
Slice10
Mix5
5
15  - 20 
Tofu sauce
Sauces and Dressings
Chicken wings, Seafood, Meat dishes, Salads
Blender
simple
4 servings
Silken tofu220 
Mustard oil 2 tbsp
Sun-dried tomatoes 3.3 tbsp
Lemon 1/8 pcs.
Dried dill 2.7 tbsp
Cumin 1/8 tsp.
Turmeric 1/8 tsp.
293.6
Slice5
Heat on the stove5
Braise5
Blend with a blender3
Whisk with a mixer2
20 
Furikake
Sauces and Dressings
Seafood, Vegetables, Vegetable side dishes, Fish
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
4 servings
Sesame 2 tbsp
Nori
Himalayan salt 1/2 tsp.
Tahini 1/2 tsp.
29
Fry5
Slice5
Mix3
13 
Creams and fillings

Creams and fillings

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Icing for gingerbread.
Creams and fillings
simple
Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory
Ingredients
Cottage cheese 9% fat 3.3 tbsp
Powdered milk 4 tbsp
Water 1.3 tbsp
Stevia 1 tbsp
Gelatin 1 tsp.
158
20
Combine the dry ingredients5
Water bath5
Mix10
Cooking15
40  - 55 
Raspberry confit
Creams and fillingsFrom berries
simple
3 servings
Raspberry 300 
Water 2 tbsp
Stevia 1.7 tbsp
Gelatin 1.7 tsp.
Pectin 1.7 tsp.
365
Cooking5
20
Mix5
Heat on the stove5
To simmer2
37 
Mango-Passion Fruit Glaze
Creams and fillings
Blender
simple
Польза для здоровья: metabolism boost
4 servings
Cocoa butter60 
Passion fruit 1.4 pcs.
Coconut oil 8 tbsp
Allulose 3.3 tbsp
Inulin 2.5 tsp.
Sunflower lecithin 1/8 tsp.
Mango 1/4 pcs.
315.5
Slice10
Mix5
Water bath10
Blend with a blender5
Cool down15
45 
Cheese and Dairy

Cheese and Dairy

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Homemade cottage cheese (quick method, without cultures)
Cheese and Dairy
simple
Ingredients
Milk 1
Lemon 1/3 pcs.
1 45
Heat on the stove10
To simmer10
10
30
Tofu syrniki
Cheese and Dairy
Blender
simple
6 servings
Blend with a blender5
Knead the dough10
Slice5
Fry30
50 
Tofu sour cream
Cheese and Dairy
Blender
very simple
8 servings
Silken tofu250 
Lemon 1/8 pcs.
Olive oil 2 tbsp
Sea salt 1 tsp.
307
Slice3
Blend with a blender3
Chill in the refrigerator
- 2 
From Eggs

From Eggs

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Zucchini omelette
From Eggs
simple
Ingredients
Zucchini 1/2 pcs.
Egg 2 pcs.
Tomato 1/2 pcs.
Cheese 1.3 tbsp
Olive oil 1 tbsp
Cooking salt to taste
285
Slice10
Mix3
Fry7
Braise3
23 
Tomato-eggplant shakshuka
From Eggs
simple
Ingredients
Egg 2 pcs.
Eggplant 1/4 pcs.
Tomato 1/2 pcs.
Olive oil 1 tbsp
Green onion 1.4 pcs.
Parsley
Mint0.60 
Cumin 1/8 tsp.
Fenugreek 1/8 tsp.
Cooking salt to taste
Black pepper to taste
252.2
Slice10
Heat on the stove3
Fry7
Braise6
26 
Spanish omelette “Revuelto”
From EggsFried eggs
simple
2 servings
Pumpkin150 
Mushroom 7.5 pcs.
Onion 1 pcs.
Egg 2 pcs.
Asparagus 5.3 pcs.
Olive oil 2 tbsp
Garlic 1 pcs.
Himalayan salt 1/8 tsp.
Coriander (cilantro seeds) 1/8 tsp.
Turmeric 1/8 tsp.
Black pepper 1/8 tsp.
636.9
Slice10
Heat on the stove5
Braise10
Fry5
30 
Salads

Salads

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Classic Caprese Salad
Salads
simple
2 servings
Cherry tomatoes 200 
Mozzarella100 
Olives 5 pcs.
Olive oil 1 tsp.
Basil
Black pepper 1/8 tsp.
Cooking salt to taste
331.3
Slice10
Mix5
15 
Shrimp and avocado salad
SaladsSnacks
simple
Польза для здоровья: thyroid support, enhancing brain function and memory
2 servings
Avocado 1 pcs.
Shrimp 150 
Iceberg lettuce 1/8 pcs.
Cucumbers 1/3 pcs.
Greek yogurt 3.3 tbsp
Lemon 1/8 pcs.
Dill
Sea salt to taste
Black pepper to taste
510
Slice10
Mix5
15 
Red cabbage salad with berries
SaladsSweet
Польза для здоровья: enhancing brain function and memory
Ingredients
Cabbage 1/8 pcs.
Cherry tomatoes 3.3 pcs.
Arugula20 
Cranberry 20 
Preparation of the sauce
Olive oil 2 tbsp
Lemon 1/8 pcs.
Balsamic vinegar 1 tbsp
Honey from sweet clover 3/4 tsp.
Cooking salt 1/8 tsp.
Allspice 1/8 tsp.
205.8
Slice5
Cooking10
Mix3
18 
Fermentation and Pickling

Fermentation and Pickling

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Vegetable sticks
Fermentation and PicklingSnacks
simple
2 servings
Water 150
Chard100 
Garlic 2 pcs.
Parsley10 
Himalayan salt 1 tsp.
Herbs de Provence 1/2 tsp.
275.7
Slice10
Cooking5
Chill in the refrigerator
15 
Sauerkraut with beetroot
Fermentation and Pickling
simple
Польза для здоровья: thyroid support, metabolism boost
6 servings
Cabbage 1 pcs.
Beetroot 1 pcs.
Onion 1 pcs.
Ginger 3.3 tbsp
Garlic 2 pcs.
Nori
Cooking salt 1/2 tsp.
Turmeric 1 tsp.
Cayenne pepper 1/8 tsp.
Black pepper 1/8 tsp.
1 210
Slice15
Mix5
Cooking10
Chill in the refrigerator
16  30 
Sprouting mung beans
Fermentation and Pickling
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory
Ingredients
Mash50 
50
Cooking5
12 
12 
From Offal

From Offal

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Pâté made of baked liver and vegetables
From Offal
Blender, Oven
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
6 servings
Chicken liver 400 
Onion 1 pcs.
Carrot 1 pcs.
Ghee butter 6.7 tbsp
Garlic 2 pcs.
Cooking salt 1/8 tsp.
Allspice 1/8 tsp.
Turmeric 1/8 tsp.
Herbs de Provence 1/8 tsp.
Garlic powder 1/8 tsp.
732
Cooking10
30
Slice10
Cooking5
Bake in the oven40
Blend with a blender5
40 
Liver in citrus caramel
From OffalSweet
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
4 servings
Chicken liver 500 
Grapefruit 1/4 pcs.
Orange 1/2 pcs.
Raspberry 100 
Erythritol 3 tbsp
Butter 3 tbsp
Cooking salt 1.2 tsp.
897
40
To simmer8
To boil20
Beef liver Stroganoff with chanterelles and celery stalks.
From Offal
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, enhancing brain function and memory
Slice10
Fry10
Braise7
Braise3
30 
Pizza and pies

Pizza and pies

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Pizza without dough
Pizza and piesGround meat
Oven
simple
4 servings
Preparation of the base
Chicken400 
Onion 1 pcs.
Egg 1 pcs.
Cooking salt to taste
Black pepper to taste
Preparation of filling
Tomato 1 pcs.
Mushroom 4 pcs.
Mozzarella50 
Tomato paste 2 tbsp
Garlic 1 pcs.
Dried basil 1/8 tsp.
Oregano 1/8 tsp.
841.4
Mix5
Cooking5
Bake in the oven20
Slice5
Mix10
Bake in the oven20
Shepherd’s pie with parsnip
Pizza and piesPies
Oven
simple
2 servings
Bake in the oven35
Blend with a blender10
Slice10
Cooking5
Bake in the oven20
20 
Celery root lasagna with baba ghanoush
Pizza and pies
Oven
simple
4 servings
Celery root 1/3 pcs.
Egg 1 pcs.
Sun-dried tomatoes 8.3 tbsp
Bacon28 
Parsley
Cumin 1/8 tsp.
Olive oil to taste
Cooking salt to taste
283.3
Slice10
Fry10
Cooking10
Bake in the oven25
55 
Porridges and side dishes

Porridges and side dishes

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Zucchini boats
Porridges and side dishesSnacks
Oven
simple
8 servings
Zucchini 2 pcs.
Beans 8.3 tbsp
Onion 1 pcs.
Carrot 1 pcs.
Tomato paste 1.1 tbsp
Dill10 
Cooking salt to taste
850
Slice10
Mix5
Heat on the stove5
Fry7
Bake in the oven25
52 
Zucchini and tomato appetizer
Porridges and side dishesSnacks
simple
4 servings
Zucchini 1 pcs.
Tomato 2 pcs.
Sour cream 30% 8.3 tbsp
Cheese 4.7 tbsp
Garlic 2 pcs.
Olive oil 2 tsp.
Green onion 3/4 pcs.
Himalayan salt to taste
645
Slice10
Fry10
Mix5
Cooking5
30 
Zucchini caviar in a sleeve
Porridges and side dishesSnacks
Blender, Oven, Roasting bag
simple
8 servings
Zucchini 4 pcs.
Carrot 3 pcs.
Onion 2.5 pcs.
Olive oil 6.7 tbsp
Water 6.7 tbsp
Tomato paste 4.4 tbsp
Erythritol 1 tsp.
Cooking salt 3/4 tsp.
1 690
Slice15
Cooking5
Bake in the oven40
Blend with a blender5
Fish and Seafood

Fish and Seafood

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Scallop tartare
Fish and Seafood
simple
2 servings
Sea scallops 5 pcs.
Cucumbers 1/3 pcs.
Olive oil 3.3 tbsp
Lime 1/2 pcs.
Orange 1/2 pcs.
Wasabi 1/3 tsp.
Sea salt to taste
Erythritol to taste
342
Cooking5
Chill in the refrigerator10
Slice5
Mix5
Slice5
Cooking5
35 
Ryeet from cod
Fish and Seafood
Snacks
Oven
simple
Польза для здоровья: thyroid support, testosterone increase, metabolism boost
4 servings
Cooking10
Bake in the oven15
Mix5
30 
Zucchini rolls with lightly salted trout
Fish and SeafoodSnacks
Blender, Oven
simple
2 servings
Zucchini 1/2 pcs.
Cottage cheese 9% fat 2.8 tbsp
Soft cheese 2.8 tbsp
Trout 1/8 pcs.
Cooking salt 1/8 tsp.
Garlic powder 1/8 tsp.
256.3
Slice10
Bake in the oven20
Blend with a blender5
Cooking10
45 
Keto, LCHF: Recipes, Rules, Description $$$