Recipes available on keto and LCHF
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
From OffalSnacksFrom berries
A source of vitamins A and B12, this pâté helps improve metabolism and supports liver health. The combination of spices and cranberry jam gives the dish a rich flavor and aroma, making it perfect for appetizers.
Blender
simple
6 servings
| Slice | 5 |
| Braise | 15 |
| To boil | 12 |
| 5 | |
| Blend with a blender | 5 |
| Slice | 10 |
| Cooking | 10 |
| To boil | 10 |
| Cooking | 10 |
1 22 | |
|---|---|
From OffalCakes
A source of high-quality protein and vitamins, this dish supports liver health and the immune system. The tender taste of chicken liver combined with the creaminess of avocado makes it nutritious and filling. Perfect for a keto diet due to its low carbohydrate content and high healthy fat content.
Blender
simple
6 servings
| Chicken liver | 750 | |
| Egg | 4 pcs. | |
| Avocado | 1 pcs. | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Flaxseed flour ↺ | 3 tbsp | |
| Ghee butter | 1 tbsp | |
| Garlic | 1 pcs. | |
| Bay leaf | 1 pcs. | |
| Black salt | to taste | |
| Black pepper | to taste | |
| 1 421 | ||
| Slice | 10 |
| Fry | 7 |
| Blend with a blender | 5 |
| Fry | 15 |
| Cooking | 5 |
| Chill in the refrigerator | 2 |
42 - 2 42 | |
|---|---|
From Offal
A source of protein and iron, stewed chicken hearts with vegetables contribute to improved blood formation and support heart health. The dish has a rich flavor due to the combination of onions and beets, making it perfect for a hearty lunch.
simple
4 servings
| Chicken hearts | 500 | |
| Onion | 2 pcs. | |
| Beetroot | 1/2 pcs. | |
| Carrot | 1 pcs. | |
| Water | 6.7 tbsp | |
| Dill | 50 | |
| Cooking salt | to taste | |
| 1 165 | ||
| 30 | |
| Fry | 10 |
| Braise | 5 |
| Braise | 1 |
| Cooking | 5 |
1 50 | |
|---|---|
Pizza and pies
A source of protein and healthy fats, this dish supports energy levels and promotes satiety. The combination of cheese, bacon, and mushrooms creates a rich flavor, perfectly suited for a keto diet.
Oven, Microwave
simple
4 servings
| Dough preparation | ||
| Mozzarella | 250 | |
| Almond flour | 8.3 tbsp | |
| Egg | 1 pcs. | |
| Soft cheese | 1.7 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Garlic powder | 1 tsp. | |
| Herbs de Provence ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| Preparation of sauce | ||
| Mayonnaise (homemade or sugar-free) | 2.2 tbsp | |
| Tomato paste | 1.1 tbsp | |
| Preparation of the filling | ||
| Bacon | 150 | |
| Cheese | 6.7 tbsp | |
| Tomato | 1 pcs. | |
| Mushroom | 4 pcs. | |
| 928.5 | ||
| Mix | 5 |
| Bake in the microwave | 1 |
| Mix | 5 |
| Knead the dough | 5 |
| Cooking | 5 |
| Bake | 10 |
| Mix | 5 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
| Cooking | 5 |
1 16 | |
|---|---|
Pizza and pies
A source of high-quality protein and healthy fats, this low-carb dish supports muscle health and promotes satiety. The combination of cheesy flavor and garlic makes it appetizing and satisfying. Perfect for a keto diet and maintaining energy.
Blender, Oven
simple
Ingredients
| Egg | 5 pcs. | |
| Whey protein isolate | 6.7 tbsp | |
| Soft cheese | 4.4 tbsp | |
| Albumin ↺ | 5 tbsp | |
| Soy protein isolate | 4.4 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 1.7 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Garlic | 1 pcs. | |
| Cooking salt | 2/3 tsp. | |
| Xanthan gum ↺ | 1.25 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| 588.5 | ||
| 6 | |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| Cooking | 5 |
| 1 | |
| Cooking | 5 |
| Bake in the oven | 35 |
| 15 | |
2 4 - 2 19 | |
|---|---|
Pizza and pies
A source of protein and healthy fats, this dish helps maintain blood sugar levels and promotes satiety. Its low carbohydrate content makes it ideal for a keto diet, and the combination of ingredients adds an interesting flavor.
Blender, Oven
simple
4 servings
| Egg | 4 pcs. | |
| Almond flour | 3.3 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 2.5 tbsp | |
| Whey protein isolate | 2.5 tbsp | |
| Flaxseed flour ↺ | 1.9 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Cooking salt | 2/3 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Xanthan gum ↺ | 1 tsp. | |
| 373 | ||
| 6 | |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| 40 | |
| Bake in the oven | 15 |
1 14 | |
|---|---|
Porridges and side dishes
A source of healthy fats and magnesium, pumpkin seed urbech helps improve heart function and supports skin health. Its nutty flavor is perfect for spreading and adding to smoothies.
Blender
simple
4 servings
| Pumpkin seeds | 200 | |
| Olive oil | 2.7 tbsp | |
| Cooking salt | to taste | |
| 240 | ||
| 8 | |
| Fry | 7 |
| Blend with a blender | 10 |
8 17 | |
|---|---|
Porridges and side dishes
A source of protein and healthy fats, these pancakes are rich in vitamins and minerals thanks to spinach and almond flour. Their rich flavor with hints of bacon makes the dish perfect for a hearty breakfast.
Oven, Mixer
simple
4 servings
| Egg | 3 pcs. | |
| Spinach | 100 | |
| Almond flour | 5 tbsp | |
| Ghee butter | 1 tbsp | |
| Bacon | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 325 | ||
| Braise | 5 |
| Whisk with a mixer | 5 |
| Knead the dough | 5 |
| Cooking | 5 |
| Fry | 6 |
| Bake in the oven | 10 |
36 | |
|---|---|
Porridges and side dishesSnacks
A source of fiber and vitamins, these muffins support gut health and boost immunity. The delicate taste of zucchini combined with cheese and spices creates an appetizing dish, perfect for a snack.
simple
4 servings
| Zucchini | 1.5 pcs. | |
| Cheese | 3.3 tbsp | |
| Egg | 1 pcs. | |
| Flaxseed flour ↺ | 2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Turmeric | 1/3 tsp. | |
| Black pepper | to taste | |
| Ghee butter | 1 tsp. | |
| 413.8 | ||
| Cooking | 5 |
| 30 | |
| Mix | 5 |
| Bake | 20 |
1 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports cardiovascular health and helps reduce inflammation. Bright vegetables add antioxidants and freshness, creating a harmonious flavor. Perfect for a light dinner or lunch.
Oven
simple
4 servings
| Cod | 400 | |
| Cherry tomatoes | 150 | |
| Green beans | 100 | |
| Red onion | 1/4 pcs. | |
| Preparation of sauce | ||
| Olive oil | 2 tbsp | |
| Olives | 6 pcs. | |
| Parsley | 10 | |
| Garlic | 1 pcs. | |
| Dijon mustard | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 753 | ||
| Slice | 10 |
| To boil | 3 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 15 |
43 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Parmesan and garlic add rich flavor and antioxidant properties, making it perfect for a keto diet.
Oven
simple
2 servings
| Halibut | 450 | |
| Parmesan | 4.7 tbsp | |
| Mayonnaise (homemade or sugar-free) | 2.8 tbsp | |
| Butter | 1.3 tbsp | |
| Green onion | 2.9 pcs. | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Lemon | to taste | |
| 620 | ||
| Cooking | 5 |
| Bake in the oven | 10 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
50 | |
|---|---|
Fish and Seafood
A source of omega-3 fatty acids and protein, this dish supports heart and brain health. The rich flavor of salmon and cheese sauce makes it perfect for a keto diet.
Oven
simple
2 servings
| Salmon | 500 | |
| Cheddar | 5.3 tbsp | |
| Mayonnaise (homemade or sugar-free) | 2.2 tbsp | |
| Sour cream 30% | 2.2 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 660 | ||
| Mix | 5 |
| Cooking | 10 |
| Bake | 25 |
40 | |
|---|---|
Drinks
A source of vitamins C and E, this lemonade has a refreshing taste with hints of anise and citrus. Sea buckthorn supports the immune system, while tarragon aids digestion. Ideal for quenching thirst and boosting vitality.
Blender
simple
4 servings
| Water | 1 | |
| Tarragon | 100 | |
| Lime | 1 pcs. | |
| Sea buckthorn | 50 | |
| Star anise | 2.5 tsp. | |
| Stevia | to taste | |
| 1 235 | ||
| Blend with a blender | 5 |
| Cooking | 5 |
| Boil | 10 |
| 50 | |
| Slice | 5 |
| Chill in the refrigerator | 2 |
3 15 | |
|---|---|
Drinks
A source of antioxidants and anti-inflammatory compounds, this tea helps alleviate arthritis symptoms. Its spicy flavor with hints of sweetness makes it enjoyable to drink.
simple
2 servings
| Water | 473 | |
| Honey from sweet clover | 1 tsp. | |
| Turmeric | 2 tsp. | |
| Gooduchi | 2/3 tsp. | |
| Black pepper | 1/8 tsp. | |
| 487.3 | ||
| Boil | 5 |
| To boil | 5 |
| 30 | |
| Cooking | 5 |
45 | |
|---|---|
Drinks
Source of adaptogens, this tonic supports energy levels and enhances libido, thanks to ginseng and ashwagandha. Rhodiola rosea adds tone and improves mood, creating a harmonious blend for boosting vitality.
very simple
10 servings
| Ginseng | 1.5 pcs. | |
| Ashwagandha | 6.7 tbsp | |
| Rhodiola rosea powder | 35 | |
| 120 | ||
| Mix | 10 |
10 | |
|---|---|
Sandwiches & WrapsSnacksSweet
A source of fiber and antioxidants, this sandwich supports heart health and improves digestion. The combination of the sweetness of apples and the spice of cinnamon creates a harmonious flavor, while the nuts add texture and healthy fats.
simple
Ingredients
| Apples | 1 pcs. | |
| Flax bread | 100 | |
| Hazelnut paste | 2 tsp. | |
| Walnuts | 1.6 pcs. | |
| Cinnamon | 1/8 tsp. | |
| 290.3 | ||
| Fry | 5 |
| Cooking | 10 |
15 | |
|---|---|
Sandwiches & WrapsSnacks
A source of fiber and healthy fats, this sandwich supports heart and digestive health. The bright flavor of bell pepper and hummus is complemented by the aroma of oregano, creating a harmonious combination. Perfect for a snack or light lunch.
Oven
simple
2 servings
| Bulgarian pepper | 1 pcs. | |
| Flax bread | 100 | |
| Hummus | 30 | |
| Olives | 4 pcs. | |
| Pine nut | 10 | |
| Olive oil | 1 tsp. | |
| Lemon | 1/8 pcs. | |
| Oregano | 1/8 tsp. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 287.3 | ||
| Cooking | 5 |
| Bake in the oven | 20 |
| 10 | |
| Cooking | 5 |
| Fry | 5 |
| Cooking | 5 |
| Fry | 2 |
| Cooking | 5 |
57 | |
|---|---|
Sandwiches & WrapsSnacks
A source of healthy fats and fiber, this dish supports heart health and helps reduce inflammation. The delicate flavor of avocado and mushrooms combined with crunchy flaxseed bread creates a harmony of textures and aromas. Perfect for a light snack or appetizer.
simple
Ingredients
| Flax bread | 100 | |
| Avocado | 1/2 pcs. | |
| Mushroom | 2.5 pcs. | |
| Pine nut | 20 | |
| Lemon | 1/8 pcs. | |
| Olive oil | 1 tbsp | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| Paprika | to taste | |
| 300 | ||
| Fry | 5 |
| Cooking | 5 |
| Slice | 10 |
| Fry | 10 |
| Cooking | 10 |
40 | |
|---|---|
Desserts and sweetsCookie
A source of protein and healthy fats, this cookie has a low glycemic index thanks to erythritol. The combination of almonds and berries gives it a rich flavor and antioxidant properties, making it perfect for a snack.
Oven
simple
4 servings
| Egg | 2 pcs. | |
| Almond flour | 7.5 tbsp | |
| Erythritol | 3.3 tbsp | |
| Almond | 40 | |
| Candied fruits | 40 | |
| Walnuts | 3 pcs. | |
| Raspberry | 5 pcs. | |
| Albumin ↺ | 1 tsp. | |
| Lemon zest | 2 tsp. | |
| Baking powder without starch ↺ | 3/4 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Vanilla | to taste | |
| Egg mixture | ||
| Egg | 1 pcs. | |
| Erythritol | 1 tbsp | |
| 10% fat cream | 2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 437.3 | ||
| Boil | 5 |
| 30 | |
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Slice | 5 |
| Cooking | 5 |
| Knead the dough | 10 |
| Cooking | 5 |
| Bake in the oven | 35 |
| 20 | |
| Bake in the oven | 25 |
1 55 - 2 30 | |
|---|---|
Desserts and sweetsCookie
A source of protein and healthy fats, this dessert is rich in antioxidants and fiber thanks to nuts and spices. It has a rich spicy flavor, making it perfect for a low-carb diet.
Oven, Mixer
simple
2 servings
| Egg | 2 pcs. | |
| Candied fruits | 70 | |
| Almond flour | 4.2 tbsp | |
| Hazelnut | 30 | |
| Walnuts | 6 pcs. | |
| Erythritol | 2 tbsp | |
| Chicory | 1.3 tbsp | |
| Allulose | 2.5 tsp. | |
| Cinnamon | 1.6 tsp. | |
| Lemon zest | 1 tsp. | |
| Ginger | 1 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 341 | ||
| Slice | 10 |
| Bake in the oven | 10 |
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Whisk with a mixer | 5 |
| Knead the dough | 10 |
| Cooking | 5 |
| Bake in the oven | 25 |
| 30 | |
1 15 - 1 45 | |
|---|---|
Desserts and sweetsCookie
A source of healthy fats and protein, this cookie has a low glycemic index thanks to erythritol, making it ideal for maintaining blood sugar levels. The delicate nutty flavor of sesame and almond flour gives it a unique appeal.
Oven, Mixer
simple
4 servings
| Sesame | 100 | |
| Erythritol | 4.3 tbsp | |
| Egg | 1 pcs. | |
| Almond flour | 3.3 tbsp | |
| Butter | 2.7 tbsp | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| 297 | ||
| Whisk with a mixer | 5 |
| Mix | 5 |
| Cooking | 5 |
| Bake in the oven | 12 |
| 30 | |
27 - 57 | |
|---|---|
Aroma Blends
A source of antioxidants and anti-inflammatory components, this blend helps reduce swelling and improve circulation. It has a fresh, citrus scent that promotes relaxation and enhances mood. Ideal for use in aromatherapy and massages.
202 servings
| Mix | 5 |
5 | |
|---|---|
Aroma Blends
A source of antioxidants and anti-inflammatory properties, this formulation helps reduce puffiness and improve skin tone. It has a fresh, woody scent, making it perfect for morning care.
201 portion
| Mix | 5 |
5 | |
|---|---|
Aroma Blends
Source of antioxidants and anti-inflammatory properties, helps to restore muscles after exertion, has a calming aroma, perfect for self-massage and relaxation.
136 servings
| Mix | 5 |
5 | |
|---|---|
Soups
A source of vitamins C and K, fiber, and probiotics, this dish supports digestive health and immunity. The unique combination of sour and meaty flavors makes it hearty and aromatic. Perfect for a winter diet.
simple
8 servings
| Water | 3 | |
| Beef | 750 | |
| Fermented cabbage (without sugar) | 500 | |
| Onion | 1 pcs. | |
| Bulgarian pepper | 1/2 pcs. | |
| Tomato paste | 1 tbsp | |
| Garlic | 2 pcs. | |
| Bay leaf | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Dill | to taste | |
| Parsley | to taste | |
| 4 458 | ||
| Boil | 10 |
| To boil | 2 30 |
| Slice | 5 |
| Fry | 5 |
| Fry | 2 |
| Braise | 2 |
| Slice | 5 |
| To boil | 5 |
| 30 | |
2 57 - 3 34 | |
|---|---|
Soups
A source of vitamins and antioxidants, this cream soup helps strengthen the immune system and supports skin health. Its delicate texture and rich flavor make it perfect for a cozy dinner.
Blender, Oven
simple
4 servings
| Tomato | 4 pcs. | |
| Meat broth | 350 | |
| Bulgarian pepper | 2.5 pcs. | |
| Cream 20% fat content | 250 | |
| Carrot | 2 pcs. | |
| Paprika | 1.8 tsp. | |
| Ground ginger | 1/4 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 505 | ||
| Bake in the oven | 35 |
| Slice | 10 |
| Heat on the stove | 5 |
| Blend with a blender | 5 |
| Cooking | 5 |
| To simmer | 7 |
1 7 | |
|---|---|
Soups
A source of protein and healthy fats, this soup is rich in antioxidants and probiotics that promote gut health. The unique flavor combines umami with a hint of sweetness, making it perfect for maintaining energy and immunity.
simple
4 servings
| Water | 1 | |
| Sometimes | 1 pcs. | |
| Shrimp | 6.7 pcs. | |
| Silken tofu | 100 | |
| Miso paste ↺ | 1 tbsp | |
| Shiitake mushrooms | 1/8 pcs. | |
| 1 428 | ||
| Cooking | 5 |
| Boil | 15 |
| To boil | 5 |
| Heat on the stove | 2 |
27 | |
|---|---|
Baked goodsBread
A source of protein and calcium, this bread is rich in healthy fats and fiber thanks to flaxseed flour. Its rich cheesy flavor makes it a great addition to a keto diet.
Oven
4 servings
| Egg | 3 pcs. | |
| Cheese | 6 tbsp | |
| Butter | 4 tbsp | |
| Flaxseed flour ↺ | 3.8 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| 374 | ||
| Cooking | 5 |
| Mix | 5 |
| Knead the dough | 5 |
| 15 | |
| Cooking | 5 |
| Bake | 1 |
| 30 | |
1 35 - 2 5 | |
|---|---|
Baked goodsBunsSweet
A source of protein and healthy fats, these buns provide satiety and help maintain blood sugar levels thanks to erythritol. Their delicate texture and sweet taste make them the perfect dessert for a keto diet.
Blender, Oven
simple
2 servings
| Cottage cheese 9% fat | 200 | |
| Egg | 1 pcs. | |
| Almond flour | 2.5 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Erythritol | 2 tbsp | |
| Baking powder without starch ↺ | 1.25 tsp. | |
| 345 | ||
| Blend with a blender | 5 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 25 |
40 - 45 | |
|---|---|
Baked goods
A source of high-quality protein and healthy fats, low-carb focaccia supports energy levels and promotes satiety. It has a soft texture and neutral flavor, making it perfect for a variety of toppings.
Blender, Oven
simple
8 servings
| Egg | 7 pcs. | |
| Milk | 5.3 tbsp | |
| Albumin ↺ | 5 tbsp | |
| Whey protein isolate | 5 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 1.7 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Cooking salt | 3/4 tsp. | |
| Xanthan gum ↺ | 1.25 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| 624.5 | ||
| 6 | |
| Mix | 10 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| 40 | |
| Cooking | 5 |
| Bake in the oven | 30 |
| 30 | |
1 39 - 2 9 | |
|---|---|
Cakes and sweet piesCakes
A source of protein and fiber, this dessert is low in calories thanks to erythritol and allulose, making it ideal for a keto diet. The delicate taste of butter and chocolate harmoniously combines with a light sweetness, creating a refined treat without excess carbohydrates.
Blender, Oven, Mixer
medium
8 servings
| Preparation of sponge cake | ||
| Egg | 4 pcs. | |
| Erythritol | 1.7 tbsp | |
| Lupin flour ↺ | 1.8 tbsp | |
| Allulose | 1.25 tbsp | |
| Oat flour | 9 | |
| Whey protein isolate | 1.75 tsp. | |
| Coconut oil | 1.4 tsp. | |
| Baking powder without starch ↺ | 1/4 tsp. | |
| Citric acid ↺ | 1/8 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Preparation of custard base | ||
| Milk | 220 | |
| Erythritol | 7.3 tbsp | |
| Butter | 4 tbsp | |
| Egg yolk | 2.4 pcs. | |
| Water | 1.3 tbsp | |
| Pectin ↺ | 1.3 tsp. | |
| Tapioca starch | 4 | |
| Cooking salt | 1/8 tsp. | |
| Vanilla | 1/4 tsp. | |
| Additions to the cream | ||
| Butter | 200 | |
| Cocoa powder | 1.3 tbsp | |
| 951 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Whisk with a mixer | 10 |
| Knead the dough | 10 |
| Bake in the oven | 35 |
| 40 | |
| 30 | |
| Chill in the refrigerator | 8 |
| Mix | 5 |
| Blend with a blender | 5 |
| 10 | |
| Heat on the stove | 10 |
| Mix | 5 |
| To simmer | 10 |
| Blend with a blender | 5 |
| Chill in the refrigerator | 4 |
| Heat on the stove | 5 |
| Whisk with a mixer | 10 |
| Cooking | 10 |
| Whisk with a mixer | 5 |
| Cooking | 5 |
| Whisk with a mixer | 5 |
| Cooking | 10 |
| Chill in the refrigerator | 10 |
15 40 - 1 1 55 | |
|---|---|
Cakes and sweet piesPies
A source of healthy fats and protein thanks to butter and eggs, this dessert is low in carbohydrates due to erythritol and almond flour. The combination of raspberries and marzipan gives it a rich flavor, perfectly suited for a festive table.
Oven
simple
4 servings
| Egg | 2 pcs. | |
| Erythritol | 5 tbsp | |
| Almond flour | 3.75 tbsp | |
| Butter | 2.7 tbsp | |
| Soy flour | 35 | |
| Sour cream 30% | 1.1 tbsp | |
| Chicory | 1.3 tbsp | |
| Baking powder without starch ↺ | 3/4 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Xanthan gum ↺ | 1/8 tsp. | |
| Vanilla | to taste | |
| Filling | ||
| Raspberry | 30 | |
| Marzipan filling | 25 | |
| Candied fruits | 10 | |
| Egg mixture | ||
| Egg | 1 pcs. | |
| Milk | 1.3 tbsp | |
| Erythritol | 2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 474.7 | ||
| Cooking | 5 |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Knead the dough | 10 |
| Chill in the refrigerator | 1 |
| Cooking | 10 |
| Mix | 5 |
| Cooking | 5 |
| Bake in the oven | 35 |
| 30 | |
| Chill in the refrigerator | 2 |
2 20 - 4 50 | |
|---|---|
Cakes and sweet pies
A source of protein and healthy fats, this low-carb dessert is perfect for maintaining energy and weight control. The rich chocolate flavor and creamy texture make it a gourmet treat without compromising health.
Blender
simple
8 servings
| Bottom layer | ||
| Almond flour | 150 | |
| Butter | 4 tbsp | |
| Erythritol | 3.3 tbsp | |
| 85% chocolate | 3.3 tbsp | |
| Lupin flour ↺ | 3.3 tbsp | |
| Whey protein isolate | 1.7 tbsp | |
| Cocoa powder | 1.3 tbsp | |
| Cooking salt | 1/8 tsp. | |
| Middle layer | ||
| Cream cheese | 400 | |
| Cream 20% fat content | 150 | |
| Erythritol | 6.7 tbsp | |
| Pistachio urbech | 4.4 tbsp | |
| Water | 1.7 tbsp | |
| Cocoa powder | 2 tsp. | |
| Gelatin ↺ | 1.7 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Top layer | ||
| Cream 20% fat content | 70 | |
| 85% chocolate | 5 tbsp | |
| Butter | 2.7 tbsp | |
| Erythritol | 1.7 tbsp | |
| Water | 1.4 tsp. | |
| Gelatin ↺ | 1/3 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 1 330 | ||
| Mix | 5 |
| Cooking | 5 |
| Mix | 5 |
| Knead the dough | 10 |
| Chill in the refrigerator | 30 |
| 30 | |
| Mix | 5 |
| Boil | 5 |
| Mix | 5 |
| Chill in the refrigerator | 3 |
| 30 | |
| Boil | 5 |
| Blend with a blender | 5 |
| 20 | |
| Cooking | 5 |
| Chill in the refrigerator | 4 |
9 45 | |
|---|---|
From Meat and Chicken
A source of protein and vitamins, this dish is rich in antioxidants thanks to the tomato paste and garlic, which helps strengthen the immune system. The combination of chicken with herbs gives a rich taste and aroma.
Microwave
simple
Ingredients
| Tomato paste | 8.3 tbsp | |
| Chicken | 100 | |
| Onion | 1/2 pcs. | |
| Garlic | 1/2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Parsley | to taste | |
| Dill | to taste | |
| 313 | ||
| Slice | 5 |
| Mix | 5 |
| Bake in the microwave | 12 |
| Bake in the microwave | 12 |
34 | |
|---|---|
From Meat and ChickenGround meat
A source of protein and healthy fats, this dish is rich in vitamins and minerals, thanks to the zucchini and lamb. The combination of cheese and sour cream gives it a creamy texture and rich flavor, making it perfect for a keto diet.
Oven
simple
4 servings
| Zucchini | 1 pcs. | |
| Mutton | 200 | |
| Onion | 1 pcs. | |
| Cheese | 3.3 tbsp | |
| Sour cream 30% | 2.8 tbsp | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 625 | ||
| Slice | 10 |
| Fry | 7 |
| Fry | 7 |
| Braise | 5 |
| Cooking | 10 |
| Bake in the oven | 30 |
1 9 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle health and promotes a feeling of fullness. The creamy mushroom sauce adds a rich flavor, while garlic and Italian herbs contribute aroma and beneficial antioxidants. Perfect for a keto diet.
Oven
simple
4 servings
| Chicken | 600 | |
| Mushroom | 7.5 pcs. | |
| Cream | 150 | |
| Bacon | 100 | |
| Garlic | 2 pcs. | |
| Italian herbs ↺ | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 10 | ||
| Cooking | 10 |
| Bake in the oven | 50 |
| Slice | 5 |
| Fry | 5 |
| Fry | 7 |
| Fry | 1 |
| Braise | 10 |
1 28 | |
|---|---|
Sauces and Dressings
A source of probiotics and protein, this sauce promotes better digestion and strengthens the immune system. The refreshing taste of cucumbers and lemon makes it an ideal complement to meat dishes and salads.
Chicken wings, Meat dishes, Vegetable side dishes, Fish, Salads, Stewed vegetables
simple
2 servings
| Greek yogurt | 4 tbsp | |
| Cucumbers | 1/8 pcs. | |
| Garlic | 2 pcs. | |
| Lemon | 1/8 pcs. | |
| Dill | 4 | |
| Parsley | 4 | |
| Mint | 3 | |
| Cooking salt | 1/8 tsp. | |
| Black pepper | 1/2 tsp. | |
| 108 | ||
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
10 - 40 | |
|---|---|
Sauces and Dressings
Source of lycopene and vitamins, this sauce has antioxidant properties and supports heart health. The vibrant taste of tomatoes and spices makes it a great addition to dishes.
Chicken wings, Meat dishes, Pizza, Fish, Stewed vegetables
Blender
simple
2 servings
| Tomato paste | 2.8 tbsp | |
| Water | 1.7 tbsp | |
| Red wine vinegar | 2 tsp. | |
| Lemon | 1/8 pcs. | |
| Basil | 5 | |
| Stevia | 1 tsp. | |
| Garlic | 1 pcs. | |
| Oregano | 2/3 tsp. | |
| Lemon zest | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 108 | ||
| Mix | 10 |
| Blend with a blender | 5 |
| Boil | 5 |
| To simmer | 7 |
| Chill in the refrigerator | 20 |
30 - 47 | |
|---|---|
Sauces and Dressings
A source of healthy fats and protein, this sauce is rich in antioxidants and vitamins that support the immune system. Its rich flavor with hints of lemon and garlic perfectly complements dishes, adding sophistication to them.
Snacks, Chicken wings, Fish, Salads
Blender
simple
2 servings
| Water | 3.3 tbsp | |
| Tahini | 2.5 tsp. | |
| Soy sauce (sugar-free) | 1 tbsp | |
| Lemon | 1/8 pcs. | |
| Garlic | 1 pcs. | |
| Sesame oil | 3/4 tsp. | |
| Sesame | 1 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Black pepper | 1/2 tsp. | |
| Cumin | 1/4 tsp. | |
| 104.5 | ||
| Mix | 5 |
| Blend with a blender | 5 |
| Chill in the refrigerator | 20 |
10 - 30 | |
|---|---|
Creams and fillings
A source of healthy fats and fiber, this dessert has a low glycemic index thanks to erythritol and soluble fibers. Tasty and aromatic, it is perfect for a keto diet.
simple
Ingredients
| Almond flour | 2.1 tbsp | |
| Lemon | 1/8 pcs. | |
| Soluble corn fibers | 5 | |
| Erythritol | 3/4 tsp. | |
| Almond flavoring | 0.10 | |
| 44.1 | ||
| Mix | 5 |
| Knead the dough | 5 |
| Freeze | 2 |
2 10 | |
|---|---|
Creams and fillings
A source of antioxidants and healthy fats, this cream has a rich chocolate flavor and is perfect for desserts. It contains a minimal amount of carbohydrates, making it suitable for a keto diet.
simple
Ingredients
| 10% fat cream | 8.3 tbsp | |
| 85% chocolate | 5.8 tbsp | |
| Cocoa powder | 1.3 tbsp | |
| Water | 1 tsp. | |
| Gelatin ↺ | 1/3 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 211.5 | ||
| 30 | |
| Mix | 5 |
| Boil | 5 |
| Mix | 5 |
| Chill in the refrigerator | 6 |
| Chill in the refrigerator | 6 |
51 - 6 51 | |
|---|---|
Creams and fillings
A source of high-quality protein and low glycemic index, this dessert is perfect for maintaining muscle mass and controlling blood sugar levels. The sweetness of erythritol and the slight tartness of citric acid give it a pleasant taste.
Mixer
simple
Ingredients
| Casein | 4.2 tbsp | |
| Egg white | 1 pcs. | |
| Water | 1.3 tbsp | |
| Erythritol | 1.3 tbsp | |
| Milk | 1.3 tbsp | |
| Gelatin ↺ | 1.3 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Citric acid ↺ | 1/8 tsp. | |
| 146 | ||
| 25 | |
| Heat on the stove | 5 |
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Heat on the stove | 5 |
| Whisk with a mixer | 10 |
| Cooking | 5 |
1 | |
|---|---|
Cheese and Dairy
A source of protein and calcium, these waffles have a rich cheesy flavor and a crispy texture. Perfect for a snack or breakfast, they support a ketogenic diet.
Waffle maker
very simple
Cheese and DairyRefrigeratedSweetCheese
A source of protein and healthy fats, this creamy low-carb dessert is perfect for a keto diet. The sweetness of erythritol combined with the rich flavor of cream and butter makes it a delicious and nutritious treat.
Blender
simple
4 servings
| Cottage cheese 9% fat | 350 | |
| Erythritol | 5.3 tbsp | |
| Butter | 4 tbsp | |
| Cream | 3.3 tbsp | |
| Egg yolk | 1 pcs. | |
| Baking soda | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 560 | ||
| Blend with a blender | 5 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Water bath | 2 |
| Chill in the refrigerator | 2 |
22 - 2 27 | |
|---|---|
Cheese and DairySnacks
A source of protein and calcium, this cottage cheese mix with herbs supports bone and muscle health. Dill adds freshness and antioxidants, while lemon enhances flavor and nutrient absorption.
simple
Ingredients
| Cottage cheese 9% fat | 5.6 tbsp | |
| Greek yogurt | 2.7 tbsp | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Lemon | to taste | |
| 145 | ||
| Mix | 10 |
10 | |
|---|---|
From EggsSnacksRefrigerated
A source of protein, omega-3 fatty acids, and vitamins, this dish supports heart and brain health. The delicate taste of shrimp and vibrant caviar create an exquisite combination, perfectly suited for a festive table.
simple
3 servings
| Egg | 3 pcs. | |
| Shrimp | 6.7 pcs. | |
| Mayonnaise (homemade or sugar-free) | 2.8 tbsp | |
| Red caviar | 2 tbsp | |
| Sour cream 30% | 1.7 tsp. | |
| Garlic | 1 pcs. | |
| Dill | to taste | |
| 345 | ||
| To boil | 10 |
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
20 - 50 | |
|---|---|
From EggsFried eggs
A source of healthy fats and protein, this dish supports the cardiovascular system and promotes satiety. The delicate taste of avocado combined with egg creates a harmonious and nutritious treat.
Oven
very simple
Ingredients
| Avocado | 3/4 pcs. | |
| Egg | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Herbs de Provence ↺ | to taste | |
| 250 | ||
| Slice | 5 |
| Bake | 15 |
20 | |
|---|---|
From EggsSnacksFried eggs
A source of protein and healthy fats, this roll combines the rich flavor of tuna with the freshness of tomato. Ideal for maintaining energy and health, it is rich in vitamins and minerals.
simple
Ingredients
| Egg | 1 pcs. | |
| Tuna | 30 | |
| Tomato | 1/4 pcs. | |
| Caesar salad | 1/8 pcs. | |
| Mayonnaise (homemade or sugar-free) | 3/4 tsp. | |
| Ghee butter | 1 tsp. | |
| Cooking salt | to taste | |
| 125 | ||
| Cooking | 5 |
| Fry | 5 |
| Cooking | 10 |
20 | |
|---|---|
Salads
A source of protein and healthy fats, this dish supports muscle and immune system health. Its low carbohydrate content and richness in vitamins make it ideal for a keto diet, while fresh vegetables add vibrant flavor and texture.
simple
4 servings
| Chicken | 200 | |
| Egg | 3 pcs. | |
| Cucumbers | 2/3 pcs. | |
| Greek yogurt | 6.7 tbsp | |
| Carrot | 3/4 pcs. | |
| Green peas | 4.2 tbsp | |
| Green onion | 5.7 pcs. | |
| Mustard (without sugar) | 1.7 tsp. | |
| 730 | ||
| To boil | 20 |
| To boil | 10 |
| Slice | 10 |
| Mix | 5 |
45 | |
|---|---|
Salads
A source of vitamins, minerals, and antioxidants, this salad supports heart health and improves digestion. The delicate taste of beets and nuts combined with seaweed creates a harmonious and nutritious dish.
simple
6 servings
| Beetroot | 1 pcs. | |
| Sea cabbage | 200 | |
| Egg | 1 pcs. | |
| Dill | 50 | |
| Walnuts | 5 pcs. | |
| Olive oil | 1 tbsp | |
| Cooking salt | to taste | |
| 690 | ||
| To simmer | 1 |
| 30 | |
| Mix | 20 |
1 20 - 1 50 | |
|---|---|
SaladsWarm
A source of vitamins and minerals, this warm salad combines the rich flavor of chicken liver and the sweetness of pears, enriched with healthy fats from olive oil and nuts, making it ideal for maintaining energy and health.
simple
2 servings
| Chicken liver | 4 pcs. | |
| Caesar salad | 2/3 pcs. | |
| Pear | 1/3 pcs. | |
| Olive oil | 3 tbsp | |
| Parmesan | 2.7 tbsp | |
| Cranberry | 20 | |
| Walnuts | 3 pcs. | |
| Butter | 1.4 tsp. | |
| Mustard (without sugar) | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Soy sauce (sugar-free) | to taste | |
| 402 | ||
| Cooking | 5 |
| Fry | 6 |
| Slice | 5 |
| Braise | 2 |
| 5 | |
| Mix | 10 |
| Cooking | 10 |
38 - 43 | |
|---|---|
Fermentation and PicklingSour
A source of probiotics and vitamins, this dish supports gut health and the immune system. The bright taste of cranberry and ginger adds freshness, making it perfect for improving digestion.
simple
| Slice | 20 |
| Mix | 10 |
| 2 | |
| Chill in the refrigerator | 2 |
4 30 | |
|---|---|
Fermentation and Pickling
A source of vitamins and minerals, this salad is rich in antioxidants and healthy fats from sesame oil. The refreshing taste of cucumbers and the spiciness of garlic make it an ideal side dish for light meals.
very simple
4 servings
| Cucumbers | 6 pcs. | |
| Apple cider vinegar | 3 tbsp | |
| Sesame oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1.7 tsp. | |
| Chili pepper | 1.7 tbsp | |
| 1 | ||
| Cooking | 10 |
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
20 - 50 | |
|---|---|
Fermentation and Pickling
A source of vitamins and minerals, crispy lightly salted cucumbers help maintain water balance and improve digestion due to their fiber content. Their refreshing taste makes them an ideal snack for a keto diet.
simple
8 servings
| Water | 2 | |
| Cucumbers | 1 500 | |
| Cooking salt | 2 tbsp | |
| Garlic | 6 pcs. | |
| Currant leaves | 6.7 tbsp | |
| Dill | 10 | |
| Allspice | 1 tsp. | |
| Bay leaf | 4 pcs. | |
| Carnation | 1/2 tsp. | |
| 3 600 | ||
| Cooking | 1 |
| Slice | 10 |
| Freeze | 1 |
| Boil | 2 |
| To simmer | 2 |
| 18 | |
| Chill in the refrigerator | 2 |
4 32 | |
|---|---|