Recipes available on keto and LCHF
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Desserts and sweets
Watch allDesserts and sweetsCookie
Oven
simple
5 servings
Almond flour | 165 | |
85% chocolate | 135 | |
Ghee butter | 6.7 tbsp | |
Egg | 1 pcs. | |
Erythritol | 3 tbsp | |
Psyllium | 1.2 tbsp | |
Baking powder without starch | 1 tsp. | |
Vanilla | 1 tsp. | |
Cooking salt | 1/8 tsp. | |
515.7 |
1 | |
Mix | 5 |
Cooking | 5 |
Cooking | 5 |
Bake in the oven | 20 |
10 | |
1 15 - 1 45 |
---|
Desserts and sweetsPuddings and jelly
simple
4 servings
Coconut milk (unsweetened) | 400 | |
Blueberry | 150 | |
Grated cocoa | 80 | |
Erythritol | 1 tbsp | |
Coconut oil | 2 tsp. | |
Agar-agar | 1.3 tsp. | |
Cinnamon | 1/2 tsp. | |
660.2 |
Mix | 5 |
Heat on the stove | 5 |
Boil | 1 |
Chill in the refrigerator | 1 |
1 11 |
---|
Desserts and sweetsPies
Oven
simple
6 servings
Plum | 7.5 pcs. | |
Egg | 3 pcs. | |
Coconut oil | 2 tbsp | |
Cashew urbech | 2.2 tbsp | |
Almond milk (unsweetened) | 5.3 tbsp | |
Almond flour | 6.7 tbsp | |
Cocoa powder | 2 tbsp | |
Psyllium | 1.75 tsp. | |
Baking powder without starch | 1.25 tsp. | |
707 |
Water bath | 5 |
Mix | 5 |
Mix | 5 |
Slice | 10 |
Cooking | 5 |
Bake in the oven | 35 |
20 | |
1 5 - 1 25 |
---|
Soups
Watch allSoups
simple
4 servings
Bone broth | 500 | |
Mushroom | 200 | |
Cream | 200 | |
Bulgarian pepper | 1 pcs. | |
Onion | 1 pcs. | |
Sun-dried tomatoes | 7 tbsp | |
Garlic | 4 pcs. | |
Olive oil | 1 tbsp | |
Dried basil | 3/4 tsp. | |
Oregano | 1 tsp. | |
Thyme | 1 tsp. | |
Bay leaf | 1 pcs. | |
Black pepper | to taste | |
Cooking salt | to taste | |
1 221 |
Slice | 15 |
Fry | 5 |
Fry | 7 |
Boil | 5 |
To boil | 15 |
Boil | 5 |
52 |
---|
Soups
simple
6 servings
Water | 1 | |
Chicken breast (fillet) | 2 pcs. | |
10% fat cream | 300 | |
Mushroom | 250 | |
Onion | 1 pcs. | |
Cream | 8 tbsp | |
Celery | 1/4 pcs. | |
Garlic | 2 pcs. | |
Olive oil | 1 tbsp | |
Bay leaf | 2 pcs. | |
Cooking salt | to taste | |
Black pepper | to taste | |
2 395 |
Slice | 15 |
Fry | 5 |
Fry | 4 |
To boil | 15 |
Boil | 5 |
44 |
---|
Soups
simple
6 servings
Chicken broth | 1 | |
Shrimp | 500 | |
Coconut milk (unsweetened) | 400 | |
Shiitake mushrooms | 4.3 pcs. | |
Cilantro | 50 | |
Fish sauce | 3 tbsp | |
Lime | 1/3 pcs. | |
Ginger | 2 tbsp | |
Erythritol | 1 tbsp | |
2 352 |
Fry | 1 |
To boil | 15 |
To boil | 5 |
Cooking | 5 |
26 |
---|
Baked goods
Watch allBaked goodsSnacks
Oven
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity
6 servings
Almond flour | 5 tbsp | |
Sunflower seeds | 4 tbsp | |
Pumpkin seeds | 60 | |
Chia seeds | 3.3 tbsp | |
Sesame | 6.7 tbsp | |
Psyllium | 1 tbsp | |
Himalayan salt | 1 tsp. | |
Ghee butter | 2 tbsp | |
Water | 180 | |
517 |
Combine the dry ingredients | 5 |
Knead the dough | 10 |
Bake | 45 |
20 | |
1 - 1 20 |
---|
Baked goodsBuns
Oven
simple
4 servings
Cottage cheese 9% fat | 200 | |
Egg | 2 pcs. | |
Almond flour | 2.5 tbsp | |
Psyllium | 2.5 tsp. | |
Baking powder without starch | 1 tsp. | |
Cooking salt | to taste | |
344 |
Combine the dry ingredients | 5 |
Mix | 5 |
Knead the dough | 5 |
Bake in the oven | 25 |
Cool down | 10 |
40 - 50 |
---|
Baked goodsBuns
Oven, Mixer
simple
Польза для здоровья: for intimate health (blood circulation)
6 servings
Psyllium | 1.7 tbsp | |
Almond flour | 150 | |
Baking powder without starch | 2 tsp. | |
Cooking salt | 1 tsp. | |
Water | 225 | |
Apple cider vinegar | 2 tsp. | |
Egg white | 3 pcs. | |
518 |
Boil | 5 |
Combine the dry ingredients | 5 |
Whisk with a mixer | 1 |
Cooking | 5 |
Bake | 1 |
1 16 |
---|
Cakes and sweet pies
Watch allCakes and sweet piesPies
Oven
simple
6 servings
Apples | 2 pcs. | |
Coconut milk (unsweetened) | 200 | |
Almond flour | 150 | |
Egg | 1 pcs. | |
Coconut oil | 1 tbsp | |
Pumpkin seeds | 15 | |
Baking powder without starch | 1 tsp. | |
774 |
Slice | 5 |
Mix | 5 |
Cooking | 10 |
Bake in the oven | 35 |
55 |
---|
Cakes and sweet piesPies
Oven, Mixer
simple
4 servings
Plum | 7.5 pcs. | |
Egg | 2 pcs. | |
Almond flour | 8.3 tbsp | |
Ghee butter | 4.7 tbsp | |
Baking powder without starch | 1/2 tsp. | |
Vanilla | 1/2 tsp. | |
Cinnamon | 1/3 tsp. | |
Cardamom | 1/2 tsp. | |
575 |
Slice | 10 |
Whisk with a mixer | 5 |
Mix | 5 |
Bake | 35 |
20 | |
55 - 1 15 |
---|
Cakes and sweet piesFrom berriesPiesPuddings and jelly
Blender, Oven
simple
8 servings
Preparation of the base | ||
Almond flour | 250 | |
Ghee butter | 6.7 tbsp | |
Preparation of filling 1 | ||
Coconut milk (unsweetened) | 400 | |
Agar-agar | 1.3 tsp. | |
Erythritol | 2 tsp. | |
Vanilla | to taste | |
Preparation of filling 2 | ||
Strawberry | 400 | |
Chia seeds | 4.7 tbsp | |
Coconut milk (unsweetened) | 3.3 tbsp | |
1 284 |
Combine the dry ingredients | 5 |
Bake in the oven | 20 |
Mix | 5 |
Heat on the stove | 5 |
Boil | 1 |
Blend with a blender | 5 |
Mix | 2 |
Cooking | 5 |
Chill in the refrigerator | 30 |
Cooking | 5 |
Chill in the refrigerator | 30 |
1 23 - 1 53 |
---|
From Meat and Chicken
Watch allFrom Meat and ChickenCutletsGround meat
Oven
simple
2 servings
Mutton | 120 | |
Cheddar | 2.7 tbsp | |
Onion | 1/8 pcs. | |
Olive oil | 2 tsp. | |
Cooking salt | 1/3 tsp. | |
Black pepper | 1/2 tsp. | |
193 |
Slice | 5 |
Mix | 5 |
Cooking | 5 |
Fry | 2 |
Bake in the oven | 7 |
24 |
---|
From Meat and Chicken
Oven
simple
4 servings
Chicken | 800 | |
Bulgarian pepper | 2 pcs. | |
Red onion | 1 pcs. | |
Tomato | 2.5 pcs. | |
Lemon | 1 pcs. | |
Feta | 8 tbsp | |
Basil | 20 | |
Olives | 100 | |
Preparation of the dressing | ||
Garlic | 2 pcs. | |
Olive oil | 3 tbsp | |
Balsamic vinegar | 1.5 tbsp | |
Paprika | 1/3 tsp. | |
Oregano | 1 tsp. | |
Cooking salt | 1/4 tsp. | |
Black pepper | 1/2 tsp. | |
1 842 |
Slice | 15 |
Mix | 10 |
Bake in the oven | 25 |
Bake in the oven | 5 |
55 |
---|
From Meat and ChickenGround meat
Oven
simple
3 servings
Chicken breast (fillet) | 2.8 pcs. | |
Mushroom | 300 | |
Spinach | 300 | |
Carrot | 2 pcs. | |
Onion | 2/3 pcs. | |
Cheese | 3.3 tbsp | |
Sour cream 30% | 2.5 tbsp | |
Cooking salt | to taste | |
Black pepper | to taste | |
1 675 |
Slice | 15 |
Fry | 17 |
Cooking | 10 |
Bake in the oven | 40 |
1 22 |
---|
Sauces and Dressings
Watch allSauces and Dressings
Meat dishes, Fish, Salads
Oven, Coffee grinder
simple
Ingredients
Celery | 1/8 pcs. | |
Himalayan salt | 1.7 tbsp | |
75 |
Cooking | 5 |
Bake in the oven | 3 |
Blend with a blender | 2 |
Mix | 5 |
3 12 |
---|
Sauces and DressingsMarinades
simple
2 servings
Soy sauce (sugar-free) | 4 tbsp | |
Olive oil | 4 tbsp | |
Erythritol | 2.4 tbsp | |
Lime | 1/3 pcs. | |
Fish sauce | 2 tbsp | |
Cilantro | 20 | |
Garlic | 2 pcs. | |
Chili pepper | 1 tsp. | |
247 |
Slice | 10 |
Mix | 5 |
15 | |
30 |
---|
Creams and fillings
Watch allCreams and fillings
Blender
simple
4 servings
Cocoa butter | 60 | |
Passion fruit | 1.4 pcs. | |
Coconut oil | 8 tbsp | |
Allulose | 3.3 tbsp | |
Inulin | 2.5 tsp. | |
Sunflower lecithin | 1/8 tsp. | |
Mango | 1/4 pcs. | |
315.5 |
Slice | 10 |
Mix | 5 |
Water bath | 10 |
Blend with a blender | 5 |
Cool down | 15 |
45 |
---|
Creams and fillingsFrom berries
Blender
simple
4 servings
Cocoa butter | 45 | |
Black currant | 50 | |
Coconut oil | 8.7 tbsp | |
Water | 1.7 tbsp | |
Allulose | 4.2 tbsp | |
Inulin | 1.25 tsp. | |
Sunflower lecithin | 1/8 tsp. | |
305.4 |
Slice | 5 |
Mix | 5 |
Water bath | 10 |
Blend with a blender | 5 |
Cool down | 15 |
40 |
---|
Creams and fillingsChocolate
Blender
simple
4 servings
Cocoa butter | 50 | |
Coconut oil | 7 tbsp | |
Coconut cream | 1.3 tbsp | |
Allulose | 3.75 tbsp | |
Hazelnut paste | 4.4 tbsp | |
Inulin | 1.25 tsp. | |
Sunflower lecithin | 1/8 tsp. | |
305.3 |
Slice | 5 |
Mix | 5 |
Water bath | 10 |
Blend with a blender | 5 |
Cool down | 10 |
35 |
---|
Cheese and Dairy
Watch allCheese and Dairy
Blender
simple
6 servings
Silken tofu | 450 | |
Coconut cream | 5 tbsp | |
Himalayan salt | 1/8 tsp. | |
Coconut flakes or flour | 4.4 tbsp | |
Coconut oil | 2 tbsp | |
Stevia | 2 tbsp | |
626 |
Blend with a blender | 5 |
Knead the dough | 10 |
Slice | 5 |
Fry | 30 |
50 |
---|
Cheese and Dairy
Blender
very simple
8 servings
Silken tofu | 250 | |
Lemon | 1/8 pcs. | |
Olive oil | 2 tbsp | |
Sea salt | 1 tsp. | |
307 |
Slice | 3 |
Blend with a blender | 3 |
Chill in the refrigerator | 2 |
6 - 2 6 |
---|
Cheese and Dairy
Blender
simple
8 servings
Coconut milk (unsweetened) | 8 tbsp | |
Apple cider vinegar | 1 tbsp | |
Coconut oil | 200 | |
Olive oil | 3.3 tbsp | |
Sea salt | 1/8 tsp. | |
386 |
10 | |
Heat on the stove | 5 |
Blend with a blender | 1 |
Chill in the refrigerator | 3 |
3 16 |
---|
From Eggs
Watch allFrom Eggs
Blender
simple
Ingredients
Celery | 1/3 pcs. | |
Egg | 2 pcs. | |
Almond milk (unsweetened) | 2 tbsp | |
Olives | 6 pcs. | |
Olive oil | 1 tsp. | |
Parsley | 5 | |
Basil | 5 | |
Oregano | 1/8 tsp. | |
Sea salt | to taste | |
Black pepper | to taste | |
275.3 |
Slice | 5 |
Blend with a blender | 5 |
Heat on the stove | 3 |
Braise | 15 |
To simmer | 15 |
43 |
---|
From Eggs
Oven, Mixer
simple
4 servings
Egg white | 4 pcs. | |
Onion | 1 pcs. | |
Carrot | 1 pcs. | |
Milk | 6.7 tbsp | |
Parmesan | 2.3 tbsp | |
Green onion | 2.1 pcs. | |
Dill | 15 | |
Olive oil | 1 tsp. | |
Cooking salt | 1/4 tsp. | |
Black pepper | 1/4 tsp. | |
524 |
Slice | 10 |
Fry | 13 |
Whisk with a mixer | 5 |
Cooking | 5 |
Bake in the oven | 27 |
10 | |
1 - 1 10 |
---|
From Eggs
Blender, Oven
simple
Польза для здоровья: for intimate health (blood circulation)
3 servings
Filling | ||
Bulgarian pepper | 1 pcs. | |
Tomato | 1 pcs. | |
Turkey | 70 | |
Egg mixture | ||
Egg | 5 pcs. | |
Greek yogurt | 4 tbsp | |
Cheese | 2.7 tbsp | |
Cooking salt | 1/8 tsp. | |
Black pepper | 1/4 tsp. | |
641.2 |
Slice | 10 |
Blend with a blender | 5 |
Mix | 5 |
To simmer | 5 |
Bake in the oven | 20 |
5 | |
45 - 50 |
---|
Salads
Watch allSalads
simple
3 servings
Caesar salad | 1 pcs. | |
Chicken breast (fillet) | 1/3 pcs. | |
Butter | 3.3 tbsp | |
Olive oil | 2.7 tbsp | |
Soy sauce (sugar-free) | 2 tbsp | |
Onion | 1/4 pcs. | |
Parmesan | 2 tsp. | |
Cooking salt | to taste | |
Black pepper | to taste | |
Preparation of sauce | ||
Olive oil | 6.7 tbsp | |
Lemon | 1/4 pcs. | |
Dijon mustard | 1.1 tbsp | |
Egg yolk | 1 pcs. | |
Truffle | 1.5 pcs. | |
Cooking salt | 3/4 tsp. | |
Black pepper | 1 tsp. | |
Erythritol | 1 tsp. | |
604 |
30 | |
Blend with a blender | 5 |
Slice | 15 |
Fry | 10 |
15 | |
Mix | 5 |
1 20 |
---|
Salads
simple
3 servings
Egg | 3 pcs. | |
Red onion | 1/2 pcs. | |
Tuna | 100 | |
Olives | 6 pcs. | |
Preparation of dressing | ||
Lemon | 1/8 pcs. | |
Dijon mustard | 1 tsp. | |
Olive oil | 2 tbsp | |
Himalayan salt | to taste | |
Black pepper | to taste | |
381 |
Slice | 10 |
Mix | 10 |
20 |
---|
From OffalSaladsSweet
simple
4 servings
Chicken liver | 600 | |
Apples | 1.2 pcs. | |
Arugula | 80 | |
Garlic | 2 pcs. | |
Paprika | 1 tsp. | |
For refueling | ||
Olive oil | 2 tbsp | |
Orange | 1/4 pcs. | |
Lemon | 1/4 pcs. | |
Soy sauce (sugar-free) | 1 tbsp | |
Dill | 10 | |
Cooking salt | to taste | |
Black pepper | to taste | |
1 27 |
Cooking | 10 |
20 | |
Fry | 15 |
Fry | 10 |
Mix | 10 |
1 5 |
---|
Fermentation and Pickling
Watch allFermentation and PicklingSnacks
very simple
5 servings
Tomato | 5 pcs. | |
Olive oil | 5 tbsp | |
Apple cider vinegar | 3 tbsp | |
Cooking salt | 1/2 tsp. | |
Erythritol | 1.5 tsp. | |
Italian herbs | 2 tsp. | |
Basil | to taste | |
633.5 |
Mix | 10 |
Slice | 10 |
25 | |
45 |
---|
Fermentation and PicklingMarinades
Chicken wings, Meat dishes, Fish
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
4 servings
Orange | 1 pcs. | |
Lemon | 1 pcs. | |
Lime | 2 pcs. | |
Cooking salt | 1/2 tsp. | |
Black pepper | 1/4 tsp. | |
Italian herbs | 1 tsp. | |
495 |
Cooking | 5 |
Blend with a blender | 5 |
30 | |
40 |
---|
Fermentation and PicklingMarinades
Chicken wings, Meat dishes
simple
Польза для здоровья: for intimate health (blood circulation)
Ingredients
Sea salt | 1.5 tsp. | |
Black pepper | 3/4 tsp. | |
Mustard (without sugar) | 1/2 tsp. | |
Paprika | 1/2 tsp. | |
Coriander | 1/2 tsp. | |
Garlic powder | 1/3 tsp. | |
Olive oil | 2 tsp. | |
25.6 |
Combine the dry ingredients | 5 |
Mix | 5 |
30 | |
40 |
---|
From Offal
Watch allFrom OffalSaladsSweet
simple
4 servings
Chicken liver | 600 | |
Apples | 1.2 pcs. | |
Arugula | 80 | |
Garlic | 2 pcs. | |
Paprika | 1 tsp. | |
For refueling | ||
Olive oil | 2 tbsp | |
Orange | 1/4 pcs. | |
Lemon | 1/4 pcs. | |
Soy sauce (sugar-free) | 1 tbsp | |
Dill | 10 | |
Cooking salt | to taste | |
Black pepper | to taste | |
1 27 |
Cooking | 10 |
20 | |
Fry | 15 |
Fry | 10 |
Mix | 10 |
1 5 |
---|
From OffalSaladsSweet
simple
4 servings
Chicken liver | 350 | |
Pear | 1 pcs. | |
Egg | 2 pcs. | |
Arugula | 100 | |
Cottage cheese | 5.6 tbsp | |
Almond | 15 | |
Preparation of dressing | ||
Greek yogurt | 2 tbsp | |
Mustard (without sugar) | 1 tsp. | |
Olive oil | 2 tbsp | |
Honey from sweet clover | 3/4 tsp. | |
Cooking salt | to taste | |
Black pepper | to taste | |
936 |
Slice | 5 |
Fry | 5 |
Slice | 5 |
Mix | 5 |
Cooking | 15 |
35 |
---|
From OffalSnacks
Blender, Oven
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, testosterone increase
4 servings
Chicken liver | 300 | |
Egg | 2 pcs. | |
Butter | 6 tbsp | |
Cooking salt | 1 tsp. | |
Black pepper | 1 tsp. | |
498 |
Cooking | 10 |
Blend with a blender | 5 |
Bake in the oven | 40 |
30 | |
55 - 1 25 |
---|
Pizza and pies
Watch allPizza and piesPies
Oven
simple
6 servings
Dough | ||
Almond flour | 9.2 tbsp | |
Coconut flakes or flour | 3.3 tbsp | |
Sesame | 1 tbsp | |
Egg | 4 pcs. | |
Coconut oil | 4.7 tbsp | |
Psyllium | 1 tbsp | |
Himalayan salt | 1 tsp. | |
Filling | ||
Coconut cream | 200 | |
Egg | 4 pcs. | |
Dried parsley | 1 tsp. | |
Onion powder | 1 tsp. | |
Zucchini | 1/2 pcs. | |
Black pepper | to taste | |
Himalayan salt | to taste | |
939.5 |
Combine the dry ingredients | 5 |
Mix | 5 |
Whisk with a mixer | 5 |
Knead the dough | 5 |
Chill in the refrigerator | 30 |
Bake in the oven | 15 |
Slice | 10 |
Braise | 30 |
Bake | 30 |
2 15 |
---|
Pizza and pies
Oven
simple
4 servings
Coconut cream | 200 | |
Egg | 4 pcs. | |
Almond flour | 150 | |
Cherry tomatoes | 150 | |
Cheese | 5.3 tbsp | |
Spinach | 80 | |
Butter | 4 tbsp | |
Sesame | 3.9 tbsp | |
Garlic | 2 pcs. | |
Psyllium | 2 tsp. | |
Himalayan salt | 1/2 tsp. | |
Black pepper | 1/2 tsp. | |
977 |
Mix | 10 |
Knead the dough | 10 |
Bake in the oven | 15 |
Fry | 10 |
Cooking | 10 |
Bake | 30 |
10 | |
1 25 - 1 35 |
---|
Pizza and pies
Oven
simple
4 servings
Coconut flakes or flour | 6.7 tbsp | |
Cheese | 3.7 tbsp | |
Egg | 2 pcs. | |
Sour cream 30% | 2 tbsp | |
Water | 3.3 tbsp | |
Chicken breast (fillet) | 1/3 pcs. | |
Mushroom | 5 pcs. | |
Cooking salt | 1/3 tsp. | |
Black pepper | 1/2 tsp. | |
Garlic powder | 2/3 tsp. | |
Nutmeg | 1/2 tsp. | |
Parsley | 10 | |
497 |
Combine the dry ingredients | 5 |
Knead the dough | 10 |
Fry | 15 |
Mix | 5 |
Bake in the oven | 30 |
1 5 |
---|
Porridges and side dishes
Watch allPorridges and side dishes
simple
2 servings
Bulgarian pepper | 1.25 pcs. | |
Tomato | 1.5 pcs. | |
Eggplant | 1/3 pcs. | |
Zucchini | 2/3 pcs. | |
Onion | 3/4 pcs. | |
Olive oil | 2 tbsp | |
Garlic | 2 pcs. | |
Thyme | 1.3 tsp. | |
Cooking salt | to taste | |
Black pepper | to taste | |
642 |
Slice | 15 |
Heat on the stove | 5 |
Fry | 20 |
15 | |
40 - 55 |
---|
Porridges and side dishesPorridges
Blender, Oven
simple
2 servings
Celery root | 3/4 pcs. | |
Cream | 3.3 tbsp | |
Dry white wine | 3.3 tbsp | |
Olive oil | 2 tbsp | |
Thyme | 2 tsp. | |
Cooking salt | to taste | |
Black pepper | to taste | |
433 |
Slice | 5 |
Mix | 5 |
Bake in the oven | 35 |
Blend with a blender | 5 |
50 |
---|
Porridges and side dishesSnacks
Oven
simple
4 servings
Mushroom | 8 pcs. | |
Mozzarella | 120 | |
Cherry tomatoes | 6 pcs. | |
Basil | 15 | |
Apple cider vinegar | 1 tsp. | |
Olive oil | 1 tsp. | |
Cooking salt | to taste | |
Black pepper | to taste | |
For garlic oil | ||
Olive oil | 2 tbsp | |
Garlic | 2 pcs. | |
Parsley | 30 | |
465 |
Cooking | 10 |
Slice | 10 |
Mix | 5 |
Bake in the oven | 15 |
Cooking | 5 |
45 |
---|
Fish and Seafood
Watch allFish and SeafoodSnacksMarinades
simple
6 servings
Herring | 1.2 pcs. | |
Lemon zest | 2.5 tsp. | |
Dill | 25 | |
Red onion | 1/2 pcs. | |
For the marinade | ||
Water | 6.7 tbsp | |
Apple cider vinegar | 6.7 tbsp | |
Erythritol | 6.7 tbsp | |
Allspice | 1/8 tsp. | |
Bay leaf | 1 pcs. | |
800.7 |
Boil | 5 |
15 | |
Cooking | 10 |
30 |
---|
Fish and Seafood
Oven
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase
4 servings
Pink salmon | 700 | |
Tomato | 2 pcs. | |
Bulgarian pepper | 1 pcs. | |
Onion | 1 pcs. | |
Lemon | 1/2 pcs. | |
Sour cream 30% | 250 | |
Cooking salt | to taste | |
Black pepper | to taste | |
1 455 |
Slice | 10 |
15 | |
Slice | 10 |
Cooking | 10 |
Bake in the oven | 40 |
1 25 |
---|
Drinks
Watch allDrinks
Blender
simple
Ingredients
Coconut flakes or flour | 100 | |
Water | 300 | |
400 |
30 | |
Blend with a blender | 2 |
Cooking | 5 |
32 - 37 |
---|
DrinksSmoothie
Blender
simple
3 servings
Coconut milk (unsweetened) | 500 | |
Water | 500 | |
Colored cauliflower | 1/4 pcs. | |
Avocado | 1 pcs. | |
Coconut oil | 2 tbsp | |
Mint | 30 | |
Himalayan salt | 1/3 tsp. | |
1 412 |
Slice | 10 |
Blend with a blender | 5 |
15 |
---|