Recipes available on keto and LCHF

Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.

All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.

The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.

Filter

Contains ingredients:

No ingredients:

Allowed on an empty stomach (IE):

Dishes:
Any	Candies
Cakes	Spicy
Pies	Ground meat
Buns	Marinades
Bread	Cutlets
From berries	Porridges
Cheese	Chocolate
Puddings and jelly	Fried eggs
Vegan dishes	Cookie
Smoothie	Sweet
Snacks	Ice cream
Fat bombs

Suitable for diet:

Digestion speed:

Cooking

Difficulty:

Preparation time:

Without inventory:
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Blender

Metabolic indices

Glycemic index: ?The lower, the better.

Glycemic load: ?The lower, the better.

Insulin index, II: ?The lower, the better.

Inflammatory index, DI: ?The lower, the better.

Antioxidant, ORAC: ?

Protein digestibility: ?

Nutritional value per 100 grams

Amount of fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Caloric content:

Health

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

ApplyReset

Desserts and sweets

Watch all

Desserts and sweetsCookie

Chocolate chip cookie

Oven

simple

5 servings

Almond flour	165
85% chocolate	135
Ghee butter	6.7 tbsp
Egg	1 pcs.
Erythritol	3 tbsp
Psyllium	1.2 tbsp
Baking powder without starch	1 tsp.
Vanilla	1 tsp.
Cooking salt	1/8 tsp.
	515.7

1 15 - 1 45
	1
Mix	5
Cooking	5
Cooking	5
Bake in the oven	20
	10

Desserts and sweetsPuddings and jelly

Chocolate-coconut mousse with blueberries

simple

4 servings

Coconut milk (unsweetened)	400
Blueberry	150
Grated cocoa	80
Erythritol	1 tbsp
Coconut oil	2 tsp.
Agar-agar	1.3 tsp.
Cinnamon	1/2 tsp.
	660.2

1 11
Mix	5
Heat on the stove	5
Boil	1
Chill in the refrigerator	1

Desserts and sweetsPies

Chocolate cake with plums

Oven

simple

6 servings

Plum	7.5 pcs.
Egg	3 pcs.
Coconut oil	2 tbsp
Cashew urbech	2.2 tbsp
Almond milk (unsweetened)	5.3 tbsp
Almond flour	6.7 tbsp
Cocoa powder	2 tbsp
Psyllium	1.75 tsp.
Baking powder without starch	1.25 tsp.
	707

1 5 - 1 25
Water bath	5
Mix	5
Mix	5
Slice	10
Cooking	5
Bake in the oven	35
	20

Soups

Watch all

Soups

Tuscan wild mushroom soup

simple

4 servings

Bone broth	500
Mushroom	200
Cream	200
Bulgarian pepper	1 pcs.
Onion	1 pcs.
Sun-dried tomatoes	7 tbsp
Garlic	4 pcs.
Olive oil	1 tbsp
Dried basil	3/4 tsp.
Oregano	1 tsp.
Thyme	1 tsp.
Bay leaf	1 pcs.
Black pepper	to taste
Cooking salt	to taste
	1 221

52
Slice	15
Fry	5
Fry	7
Boil	5
To boil	15
Boil	5

Soups

Rustic thick chicken soup with mushrooms

simple

6 servings

Water	1
Chicken breast (fillet)	2 pcs.
10% fat cream	300
Mushroom	250
Onion	1 pcs.
Cream	8 tbsp
Celery	1/4 pcs.
Garlic	2 pcs.
Olive oil	1 tbsp
Bay leaf	2 pcs.
Cooking salt	to taste
Black pepper	to taste
	2 395

44
Slice	15
Fry	5
Fry	4
To boil	15
Boil	5

Soups

Thai soup with coconut milk and shrimp

simple

6 servings

Chicken broth	1
Shrimp	500
Coconut milk (unsweetened)	400
Shiitake mushrooms	4.3 pcs.
Cilantro	50
Fish sauce	3 tbsp
Lime	1/3 pcs.
Ginger	2 tbsp
Erythritol	1 tbsp
	2 352

26
Fry	1
To boil	15
To boil	5
Cooking	5

Baked goods

Watch all

Baked goodsSnacks

Crispy crackers

Oven

simple

Польза для здоровья: for intimate health (blood circulation), boosting immunity

6 servings

Almond flour	5 tbsp
Sunflower seeds	4 tbsp
Pumpkin seeds	60
Chia seeds	3.3 tbsp
Sesame	6.7 tbsp
Psyllium	1 tbsp
Himalayan salt	1 tsp.
Ghee butter	2 tbsp
Water	180
	517

1 - 1 20
Combine the dry ingredients	5
Knead the dough	10
Bake	45
	20

Baked goodsBuns

Cottage cheese buns

Oven

simple

4 servings

Cottage cheese 9% fat	200
Egg	2 pcs.
Almond flour	2.5 tbsp
Psyllium	2.5 tsp.
Baking powder without starch	1 tsp.
Cooking salt	to taste
	344

40 - 50
Combine the dry ingredients	5
Mix	5
Knead the dough	5
Bake in the oven	25
Cool down	10

Baked goodsBuns

Almond buns on egg whites

Oven, Mixer

simple

Польза для здоровья: for intimate health (blood circulation)

6 servings

Psyllium	1.7 tbsp
Almond flour	150
Baking powder without starch	2 tsp.
Cooking salt	1 tsp.
Water	225
Apple cider vinegar	2 tsp.
Egg white	3 pcs.
	518

1 16
Boil	5
Combine the dry ingredients	5
Whisk with a mixer	1
Cooking	5
Bake	1

Cakes and sweet pies

Watch all

Cakes and sweet piesPies

Apple pie

Oven

simple

6 servings

Apples	2 pcs.
Coconut milk (unsweetened)	200
Almond flour	150
Egg	1 pcs.
Coconut oil	1 tbsp
Pumpkin seeds	15
Baking powder without starch	1 tsp.
	774

55
Slice	5
Mix	5
Cooking	10
Bake in the oven	35

Cakes and sweet piesPies

Plum pie

Oven, Mixer

simple

4 servings

Plum	7.5 pcs.
Egg	2 pcs.
Almond flour	8.3 tbsp
Ghee butter	4.7 tbsp
Baking powder without starch	1/2 tsp.
Vanilla	1/2 tsp.
Cinnamon	1/3 tsp.
Cardamom	1/2 tsp.
	575

55 - 1 15
Slice	10
Whisk with a mixer	5
Mix	5
Bake	35
	20

Cakes and sweet piesFrom berriesPiesPuddings and jelly

Strawberry pie

Blender, Oven

simple

8 servings

Preparation of the base
Almond flour	250
Ghee butter	6.7 tbsp
Preparation of filling 1
Coconut milk (unsweetened)	400
Agar-agar	1.3 tsp.
Erythritol	2 tsp.
Vanilla	to taste
Preparation of filling 2
Strawberry	400
Chia seeds	4.7 tbsp
Coconut milk (unsweetened)	3.3 tbsp
	1 284

1 23 - 1 53
Combine the dry ingredients	5
Bake in the oven	20
Mix	5
Heat on the stove	5
Boil	1
Blend with a blender	5
Mix	2
Cooking	5
Chill in the refrigerator	30
Cooking	5
Chill in the refrigerator	30

From Meat and Chicken

Watch all

From Meat and ChickenCutletsGround meat

Lamb steak

Oven

simple

2 servings

Mutton	120
Cheddar	2.7 tbsp
Onion	1/8 pcs.
Olive oil	2 tsp.
Cooking salt	1/3 tsp.
Black pepper	1/2 tsp.
	193

24
Slice	5
Mix	5
Cooking	5
Fry	2
Bake in the oven	7

From Meat and Chicken

Greek-style chicken with vegetables and feta cheese

Oven

simple

4 servings

Chicken	800
Bulgarian pepper	2 pcs.
Red onion	1 pcs.
Tomato	2.5 pcs.
Lemon	1 pcs.
Feta	8 tbsp
Basil	20
Olives	100
Preparation of the dressing
Garlic	2 pcs.
Olive oil	3 tbsp
Balsamic vinegar	1.5 tbsp
Paprika	1/3 tsp.
Oregano	1 tsp.
Cooking salt	1/4 tsp.
Black pepper	1/2 tsp.
	1 842

55
Slice	15
Mix	10
Bake in the oven	25
Bake in the oven	5

From Meat and ChickenGround meat

Chicken roll with mushrooms and spinach

Oven

simple

3 servings

Chicken breast (fillet)	2.8 pcs.
Mushroom	300
Spinach	300
Carrot	2 pcs.
Onion	2/3 pcs.
Cheese	3.3 tbsp
Sour cream 30%	2.5 tbsp
Cooking salt	to taste
Black pepper	to taste
	1 675

1 22
Slice	15
Fry	17
Cooking	10
Bake in the oven	40

Sauces and Dressings

Watch all

Sauces and Dressings

Celery salt

Meat dishes, Fish, Salads

Oven, Coffee grinder

simple

Ingredients

Celery	1/8 pcs.
Himalayan salt	1.7 tbsp
	75

3 12
Cooking	5
Bake in the oven	3
Blend with a blender	2
Mix	5

Sauces and DressingsMarinades

Sweet and sour marinade for fish and seafood.

simple

2 servings

Soy sauce (sugar-free)	4 tbsp
Olive oil	4 tbsp
Erythritol	2.4 tbsp
Lime	1/3 pcs.
Fish sauce	2 tbsp
Cilantro	20
Garlic	2 pcs.
Chili pepper	1 tsp.
	247

30
Slice	10
Mix	5
	15

Sauces and Dressings

Garlic oil

very simple

2 servings

Olive oil	2 tbsp
Parsley	20
Garlic	2 pcs.
	60

10
Slice	5
Mix	5

Creams and fillings

Watch all

Creams and fillings

Mango-Passion Fruit Glaze

Blender

simple

4 servings

Cocoa butter	60
Passion fruit	1.4 pcs.
Coconut oil	8 tbsp
Allulose	3.3 tbsp
Inulin	2.5 tsp.
Sunflower lecithin	1/8 tsp.
Mango	1/4 pcs.
	315.5

45
Slice	10
Mix	5
Water bath	10
Blend with a blender	5
Cool down	15

Creams and fillingsFrom berries

Berry glaze

Blender

simple

4 servings

Cocoa butter	45
Black currant	50
Coconut oil	8.7 tbsp
Water	1.7 tbsp
Allulose	4.2 tbsp
Inulin	1.25 tsp.
Sunflower lecithin	1/8 tsp.
	305.4

40
Slice	5
Mix	5
Water bath	10
Blend with a blender	5
Cool down	15

Creams and fillingsChocolate

White chocolate glaze

Blender

simple

4 servings

Cocoa butter	50
Coconut oil	7 tbsp
Coconut cream	1.3 tbsp
Allulose	3.75 tbsp
Hazelnut paste	4.4 tbsp
Inulin	1.25 tsp.
Sunflower lecithin	1/8 tsp.
	305.3

35
Slice	5
Mix	5
Water bath	10
Blend with a blender	5
Cool down	10

Cheese and Dairy

Watch all

Cheese and Dairy

Tofu syrniki

Blender

simple

6 servings

Silken tofu	450
Coconut cream	5 tbsp
Himalayan salt	1/8 tsp.
Coconut flakes or flour	4.4 tbsp
Coconut oil	2 tbsp
Stevia	2 tbsp
	626

50
Blend with a blender	5
Knead the dough	10
Slice	5
Fry	30

Cheese and Dairy

Tofu sour cream

Blender

very simple

8 servings

Silken tofu	250
Lemon	1/8 pcs.
Olive oil	2 tbsp
Sea salt	1 tsp.
	307

6 - 2 6
Slice	3
Blend with a blender	3
Chill in the refrigerator	2

Cheese and Dairy

Vegan butter

Blender

simple

8 servings

Coconut milk (unsweetened)	8 tbsp
Apple cider vinegar	1 tbsp
Coconut oil	200
Olive oil	3.3 tbsp
Sea salt	1/8 tsp.
	386

3 16
	10
Heat on the stove	5
Blend with a blender	1
Chill in the refrigerator	3

From Eggs

Watch all

From Eggs

Celery omelette with olives

Blender

simple

Ingredients

Celery	1/3 pcs.
Egg	2 pcs.
Almond milk (unsweetened)	2 tbsp
Olives	6 pcs.
Olive oil	1 tsp.
Parsley	5
Basil	5
Oregano	1/8 tsp.
Sea salt	to taste
Black pepper	to taste
	275.3

43
Slice	5
Blend with a blender	5
Heat on the stove	3
Braise	15
To simmer	15

From Eggs

Protein omelette with vegetables in the oven

Oven, Mixer

simple

4 servings

Egg white	4 pcs.
Onion	1 pcs.
Carrot	1 pcs.
Milk	6.7 tbsp
Parmesan	2.3 tbsp
Green onion	2.1 pcs.
Dill	15
Olive oil	1 tsp.
Cooking salt	1/4 tsp.
Black pepper	1/4 tsp.
	524

1 - 1 10
Slice	10
Fry	13
Whisk with a mixer	5
Cooking	5
Bake in the oven	27
	10

From Eggs

Turkey and vegetable egg muffins

Blender, Oven

simple

Польза для здоровья: for intimate health (blood circulation)

3 servings

Filling
Bulgarian pepper	1 pcs.
Tomato	1 pcs.
Turkey	70
Egg mixture
Egg	5 pcs.
Greek yogurt	4 tbsp
Cheese	2.7 tbsp
Cooking salt	1/8 tsp.
Black pepper	1/4 tsp.
	641.2

45 - 50
Slice	10
Blend with a blender	5
Mix	5
To simmer	5
Bake in the oven	20
	5

Salads

Watch all

Salads

Warm salad with chicken breast

simple

3 servings

Caesar salad	1 pcs.
Chicken breast (fillet)	1/3 pcs.
Butter	3.3 tbsp
Olive oil	2.7 tbsp
Soy sauce (sugar-free)	2 tbsp
Onion	1/4 pcs.
Parmesan	2 tsp.
Cooking salt	to taste
Black pepper	to taste
Preparation of sauce
Olive oil	6.7 tbsp
Lemon	1/4 pcs.
Dijon mustard	1.1 tbsp
Egg yolk	1 pcs.
Truffle	1.5 pcs.
Cooking salt	3/4 tsp.
Black pepper	1 tsp.
Erythritol	1 tsp.
	604

1 20
	30
Blend with a blender	5
Slice	15
Fry	10
	15
Mix	5

Salads

Tuna salad with eggs and olives

simple

3 servings

Egg	3 pcs.
Red onion	1/2 pcs.
Tuna	100
Olives	6 pcs.
Preparation of dressing
Lemon	1/8 pcs.
Dijon mustard	1 tsp.
Olive oil	2 tbsp
Himalayan salt	to taste
Black pepper	to taste
	381

20
Slice	10
Mix	10

From OffalSaladsSweet

Warm salad with chicken liver and apple

simple

4 servings

Chicken liver	600
Apples	1.2 pcs.
Arugula	80
Garlic	2 pcs.
Paprika	1 tsp.
For refueling
Olive oil	2 tbsp
Orange	1/4 pcs.
Lemon	1/4 pcs.
Soy sauce (sugar-free)	1 tbsp
Dill	10
Cooking salt	to taste
Black pepper	to taste
	1 27

1 5
Cooking	10
	20
Fry	15
Fry	10
Mix	10

Fermentation and Pickling

Watch all

Fermentation and PicklingSnacks

Quick Italian Pickled Tomatoes

very simple

5 servings

Tomato	5 pcs.
Olive oil	5 tbsp
Apple cider vinegar	3 tbsp
Cooking salt	1/2 tsp.
Erythritol	1.5 tsp.
Italian herbs	2 tsp.
Basil	to taste
	633.5

45
Mix	10
Slice	10
	25

Fermentation and PicklingMarinades

Citrus marinade for chicken, pork, or fish

Chicken wings, Meat dishes, Fish

simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity

4 servings

Orange	1 pcs.
Lemon	1 pcs.
Lime	2 pcs.
Cooking salt	1/2 tsp.
Black pepper	1/4 tsp.
Italian herbs	1 tsp.
	495

40
Cooking	5
Blend with a blender	5
	30

Fermentation and PicklingMarinades

Marinade for pork tenderloin

Chicken wings, Meat dishes

simple

Польза для здоровья: for intimate health (blood circulation)

Ingredients

Sea salt	1.5 tsp.
Black pepper	3/4 tsp.
Mustard (without sugar)	1/2 tsp.
Paprika	1/2 tsp.
Coriander	1/2 tsp.
Garlic powder	1/3 tsp.
Olive oil	2 tsp.
	25.6

40
Combine the dry ingredients	5
Mix	5
	30

From Offal

Watch all

From OffalSaladsSweet

Warm salad with chicken liver and apple

simple

4 servings

Chicken liver	600
Apples	1.2 pcs.
Arugula	80
Garlic	2 pcs.
Paprika	1 tsp.
For refueling
Olive oil	2 tbsp
Orange	1/4 pcs.
Lemon	1/4 pcs.
Soy sauce (sugar-free)	1 tbsp
Dill	10
Cooking salt	to taste
Black pepper	to taste
	1 27

1 5
Cooking	10
	20
Fry	15
Fry	10
Mix	10

From OffalSaladsSweet

Salad with chicken liver, pear, arugula, and cottage cheese

simple

4 servings

Chicken liver	350
Pear	1 pcs.
Egg	2 pcs.
Arugula	100
Cottage cheese	5.6 tbsp
Almond	15
Preparation of dressing
Greek yogurt	2 tbsp
Mustard (without sugar)	1 tsp.
Olive oil	2 tbsp
Honey from sweet clover	3/4 tsp.
Cooking salt	to taste
Black pepper	to taste
	936

35
Slice	5
Fry	5
Slice	5
Mix	5
Cooking	15

From OffalSnacks

Baked liver pâté

Blender, Oven

simple

Польза для здоровья: for intimate health (blood circulation), boosting immunity, testosterone increase

4 servings

Chicken liver	300
Egg	2 pcs.
Butter	6 tbsp
Cooking salt	1 tsp.
Black pepper	1 tsp.
	498

55 - 1 25
Cooking	10
Blend with a blender	5
Bake in the oven	40
	30

Pizza and pies

Watch all

Pizza and piesPies

Zucchini pie

Oven

simple

6 servings

Dough
Almond flour	9.2 tbsp
Coconut flakes or flour	3.3 tbsp
Sesame	1 tbsp
Egg	4 pcs.
Coconut oil	4.7 tbsp
Psyllium	1 tbsp
Himalayan salt	1 tsp.
Filling
Coconut cream	200
Egg	4 pcs.
Dried parsley	1 tsp.
Onion powder	1 tsp.
Zucchini	1/2 pcs.
Black pepper	to taste
Himalayan salt	to taste
	939.5

2 15
Combine the dry ingredients	5
Mix	5
Whisk with a mixer	5
Knead the dough	5
Chill in the refrigerator	30
Bake in the oven	15
Slice	10
Braise	30
Bake	30

Pizza and pies

Quiche with spinach and tomato

Oven

simple

4 servings

Coconut cream	200
Egg	4 pcs.
Almond flour	150
Cherry tomatoes	150
Cheese	5.3 tbsp
Spinach	80
Butter	4 tbsp
Sesame	3.9 tbsp
Garlic	2 pcs.
Psyllium	2 tsp.
Himalayan salt	1/2 tsp.
Black pepper	1/2 tsp.
	977

1 25 - 1 35
Mix	10
Knead the dough	10
Bake in the oven	15
Fry	10
Cooking	10
Bake	30
	10

Pizza and pies

Mushroom and chicken quiche

Oven

simple

4 servings

Coconut flakes or flour	6.7 tbsp
Cheese	3.7 tbsp
Egg	2 pcs.
Sour cream 30%	2 tbsp
Water	3.3 tbsp
Chicken breast (fillet)	1/3 pcs.
Mushroom	5 pcs.
Cooking salt	1/3 tsp.
Black pepper	1/2 tsp.
Garlic powder	2/3 tsp.
Nutmeg	1/2 tsp.
Parsley	10
	497

1 5
Combine the dry ingredients	5
Knead the dough	10
Fry	15
Mix	5
Bake in the oven	30

Porridges and side dishes

Watch all

Porridges and side dishes

Ratatouille

simple

2 servings

Bulgarian pepper	1.25 pcs.
Tomato	1.5 pcs.
Eggplant	1/3 pcs.
Zucchini	2/3 pcs.
Onion	3/4 pcs.
Olive oil	2 tbsp
Garlic	2 pcs.
Thyme	1.3 tsp.
Cooking salt	to taste
Black pepper	to taste
	642

40 - 55
Slice	15
Heat on the stove	5
Fry	20
	15

Porridges and side dishesPorridges

Mashed baked celery root

Blender, Oven

simple

2 servings

Celery root	3/4 pcs.
Cream	3.3 tbsp
Dry white wine	3.3 tbsp
Olive oil	2 tbsp
Thyme	2 tsp.
Cooking salt	to taste
Black pepper	to taste
	433

50
Slice	5
Mix	5
Bake in the oven	35
Blend with a blender	5

Porridges and side dishesSnacks

Baked stuffed caprese mushrooms

Oven

simple

4 servings

Mushroom	8 pcs.
Mozzarella	120
Cherry tomatoes	6 pcs.
Basil	15
Apple cider vinegar	1 tsp.
Olive oil	1 tsp.
Cooking salt	to taste
Black pepper	to taste
For garlic oil
Olive oil	2 tbsp
Garlic	2 pcs.
Parsley	30
	465

45
Cooking	10
Slice	10
Mix	5
Bake in the oven	15
Cooking	5

Fish and Seafood

Watch all

Fish and SeafoodSnacksMarinades

Norwegian pickled herring

simple

6 servings

Herring	1.2 pcs.
Lemon zest	2.5 tsp.
Dill	25
Red onion	1/2 pcs.
For the marinade
Water	6.7 tbsp
Apple cider vinegar	6.7 tbsp
Erythritol	6.7 tbsp
Allspice	1/8 tsp.
Bay leaf	1 pcs.
	800.7

30
Boil	5
	15
Cooking	10

Fish and Seafood

Salmon in a nut crust

simple

Ingredients

Salmon	150
Walnuts	4 pcs.
Lemon	1/4 pcs.
Butter	2 tsp.
	210

18
Cooking	10
Fry	8

Fish and Seafood

Salmon under a vegetable coat in the oven

Oven

simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase

4 servings

Pink salmon	700
Tomato	2 pcs.
Bulgarian pepper	1 pcs.
Onion	1 pcs.
Lemon	1/2 pcs.
Sour cream 30%	250
Cooking salt	to taste
Black pepper	to taste
	1 455

1 25
Slice	10
	15
Slice	10
Cooking	10
Bake in the oven	40

Drinks

Watch all

Drinks

Coconut milk

Blender

simple

Ingredients

Coconut flakes or flour	100
Water	300
	400

32 - 37
	30
Blend with a blender	2
Cooking	5

DrinksSmoothie

Mint coconut smoothie

Blender

simple

3 servings

Coconut milk (unsweetened)	500
Water	500
Colored cauliflower	1/4 pcs.
Avocado	1 pcs.
Coconut oil	2 tbsp
Mint	30
Himalayan salt	1/3 tsp.
	1 412

15
Slice	10
Blend with a blender	5

Drinks

Chicken broth

very simple

Not possible.

7 servings

Chicken	1
Water	2
Carrot	1 pcs.
Onion	1.25 pcs.
Sea salt	2 tsp.
	2

1 30
To boil	1 30