Recipes available on keto and LCHF

Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.

All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.

The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.

Baked goods

Baked goods

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Crispbreads
Baked goodsSnacks
Flaxseed meal, a source of omega-3 fatty acids and fiber, supports heart and digestive health. Crispbreads have a nutty flavor and are perfect for snacks on a keto diet.
Blender, Oven
simple
4 servings
Flaxseed flour 200
200
Blend with a blender5
Mix5
Cooking5
Bake
30
15  - 4  45 
Sesame buns
Baked goodsBuns
A source of healthy fats and protein, these buns provide satiety and support energy levels. Sesame adds a nutty flavor and is rich in calcium, while lemon adds freshness. Perfect for a keto diet.
Mixer
simple
Ingredients
Egg 2 pcs.
Sesame 5.6 tbsp
Butter 2.3 tbsp
Lemon 1/8 pcs.
Baking soda 1/2 tsp.
Cooking salt to taste
192
Whisk with a mixer5
Knead the dough10
Bake25
40 
Sesame bread
Baked goodsBread
A source of plant protein and healthy fats, this bread is low in carbohydrates and high in fiber. Its nutty flavor and soft texture make it an excellent addition to a keto diet.
Oven
simple
4 servings
Silken tofu200 
Almond milk (unsweetened) 200
Sesame 7.8 tbsp
Almond flour 5 tbsp
Flaxseed flour 4.8 tbsp
Lemon 1/8 pcs.
Baking soda 1 tsp.
Sea salt 1/2 tsp.
592
Combine the dry ingredients5
Mix5
Cooking10
Bake in the oven40
Cakes and sweet pies

Cakes and sweet pies

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Almond berry pie
Cakes and sweet piesPies
A source of healthy fats and protein, this berry pie is rich in antioxidants and fiber, which supports heart health and blood sugar levels. The delicate taste of almond and the freshness of raspberry make it an ideal dessert for a keto diet.
Oven, Mixer
simple
4 servings
Almond flour 8.3 tbsp
Egg 2 pcs.
Raspberry 100 
Ghee butter 6.7 tbsp
Stevia 1 tsp.
Cinnamon 1 tsp.
407.5
Whisk with a mixer15
Knead the dough5
Bake in the oven30
15
50  - 1 
Royal brownie
Cakes and sweet pies
A source of antioxidants and healthy fats, this dessert supports energy levels and improves mood. With a rich chocolate flavor, it is perfect for a keto diet.
Oven, Mixer
simple
8 servings
85% chocolate 300
Egg 4 pcs.
Butter 170
Stevia 2.3 tbsp
Cocoa powder 1.6 tbsp
Baking powder without starch 1.25 tsp.
722
Water bath5
Whisk with a mixer5
Mix5
Bake30
45 
Fairy Tale Cake
Cakes and sweet piesCakes
A source of protein and healthy fats, this cake has a low glycemic index thanks to erythritol, making it suitable for a keto diet. Its delicate texture and sweet taste make it the perfect dessert to satisfy sweet cravings without extra carbohydrates.
Blender, Oven
simple
8 servings
Egg 4 pcs.
Almond flour 200
Erythritol 4.7 tbsp
Butter 4.7 tbsp
Baking powder without starch 1.25 tsp.
Butter custard cream600 
1 145
Combine the dry ingredients5
Blend with a blender10
Mix5
Bake in the oven20
Bake in the oven20
Cooking15
55  - 1  15 
From Meat and Chicken

From Meat and Chicken

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Chevapchichi in bacon
From Meat and ChickenCutletsGround meat
A source of protein and healthy fats, bacon-wrapped chevapchichi are rich in B vitamins and minerals that support muscle and nervous system health. Their rich flavor and aroma make the dish perfect for a keto diet.
Meat grinder
simple
4 servings
Beef500 
Onion 1 pcs.
Garlic 2 pcs.
Cooking salt to taste
630
Cooking10
Chill in the refrigerator
Mix5
Fry15
30  - 2  30 
Tomatoes stuffed with mushrooms, red onion, and herbs.
From Meat and ChickenSnacks
A source of vitamins, minerals, and antioxidants, this dish has a rich flavor thanks to the combination of the sweetness of tomatoes and the earthiness of mushrooms. It is perfect for a light snack or a side dish.
Oven
simple
5 servings
Tomato 5 pcs.
Mushroom 200 
Red onion 1/2 pcs.
Parsley20 
770
Slice5
Fry10
Mix5
Cooking10
Bake in the oven7
30  - 37 
Tomatoes stuffed with duck, mushrooms, and omelette.
From Meat and Chicken
A source of protein and healthy fats, this dish combines the rich flavors of duck fillet and mushrooms with the lightness of tomatoes. Rich in vitamins and minerals, it is perfect for a keto diet.
Oven, Mixer
simple
3 servings
Tomato 6 pcs.
Duck fillet200 
Mushroom 7.5 pcs.
Egg 3 pcs.
Cooking salt to taste
1 100
Fry5
Bake20
Whisk with a mixer5
Fry10
Slice10
Mix5
Bake in the oven10
55  - 1 
Sauces and Dressings

Sauces and Dressings

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Beetroot sauce
Sauces and Dressings
A source of antioxidants and vitamins, beet sauce supports cardiovascular health and improves digestion. Its sweet taste with hints of garlic and dill makes it a versatile addition to dishes.
Chicken wings, Meat dishes
Blender
very simple
4 servings
Beetroot 1/2 pcs.
Onion 1/2 pcs.
Dill10 
Garlic 1 pcs.
Cooking salt to taste
275
Blend with a blender5
Green basil sauce
Sauces and Dressings
A source of antioxidants and healthy fats, this green basil sauce enriches dishes with freshness and aroma. It aids in digestion and supports the immune system.
Chicken wings, Seafood, Meat dishes, Fish
Blender
simple
4 servings
Basil50 
Olive oil 3 tbsp
Lime 1/8 pcs.
Garlic 1 pcs.
Cooking salt 1/8 tsp.
Rosemary to taste
115.3
Blend with a blender10
10 
Lemon mayonnaise
Sauces and Dressings
A source of healthy fats and antioxidants, this lemon mayonnaise has a refreshing taste and is perfect for dressing salads or as a dip. Enriches the diet with beneficial nutrients.
Blender
simple
4 servings
Olive oil 5.3 tbsp
Coconut oil 3 tbsp
Lemon 1/8 pcs.
Sea salt to taste
130
Cooking5
Blend with a blender5
10 
Creams and fillings

Creams and fillings

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Cream cheese
Creams and fillings
A source of protein and healthy fats, this cream cheese has a low carbohydrate content thanks to erythritol, making it ideal for a keto diet. Vanilla adds a delicate aroma and sweetness, enhancing the flavor profile.
Mixer
very simple
4 servings
Cream cheese250 
Cream 6 tbsp
Erythritol 2.3 tbsp
Vanilla 1/8 tsp.
375.3
Mix5
Whisk with a mixer5
10 
Apricot jam made from dried apricots
Creams and fillingsFrom berries
Source of fiber, vitamins A and C, as well as antioxidants. It has a sweet and rich taste, making it perfect for improving digestion and supporting the immune system.
Blender
very simple
Ingredients
Dried apricot 100 
Water 300
400
Cooking5
Boil5
To boil25
Blend with a blender5
40 
Butter custard cream
Creams and fillings
Source of saturated fats and protein, this cream has a creamy texture and sweet taste thanks to erythritol. Ideal for keto diet desserts, it supports energy levels and provides satiety.
Mixer
simple
Ingredients
Milk 220
Butter 200
Egg yolk 7.1 pcs.
Erythritol 2.7 tbsp
580
Mix5
Heat on the stove10
Whisk with a mixer3
30
Whisk with a mixer5
50  - 53 
Cheese and Dairy

Cheese and Dairy

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Omechka processed cheese
Cheese and DairyRefrigeratedSweetCheese
A source of protein and healthy fats, this creamy low-carb dessert is perfect for a keto diet. The sweetness of erythritol combined with the rich flavor of cream and butter makes it a delicious and nutritious treat.
Blender
simple
4 servings
Cottage cheese 9% fat 350
Erythritol 5.3 tbsp
Butter 4 tbsp
Cream 3.3 tbsp
Egg yolk 1 pcs.
Baking soda 1/2 tsp.
Cooking salt 1/8 tsp.
560
Blend with a blender5
Mix5
Water bath10
Blend with a blender5
Water bath2
Chill in the refrigerator
22  - 2  27 
Cottage cheese with herbs
Cheese and DairySnacks
A source of protein and calcium, this cottage cheese mix with herbs supports bone and muscle health. Dill adds freshness and antioxidants, while lemon enhances flavor and nutrient absorption.
simple
Ingredients
Cottage cheese 9% fat 5.6 tbsp
Greek yogurt 2.7 tbsp
Dill
Cooking salt to taste
Lemon to taste
145
Mix10
10 
Homemade cottage cheese (quick method, without cultures)
Cheese and Dairy
Source of protein and calcium, beneficial for maintaining bone health and muscle mass. Has a slight tangy taste, perfect for breakfast or a snack.
simple
Ingredients
Milk 1
Lemon 1/3 pcs.
1 45
Heat on the stove10
To simmer10
10
30
From Eggs

From Eggs

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Stuffed eggs with yolk paste
From Eggs
A source of protein and healthy fats, this dish supports heart health and promotes satiety. The delicate taste of eggs combined with olive oil creates a harmonious and nutritious treat.
Snacks
Blender
very simple
3 servings
Egg 6 pcs.
Olive oil 2 tbsp
Cooking salt 1/8 tsp.
330.7
To boil10
Blend with a blender5
Cooking10
25 
Japanese omelette Oyakodon in the oven
From Eggs
A source of protein and healthy fats, this omelet is rich in vitamins and minerals that support health. The tender taste of chicken combined with the egg texture makes it perfect for a hearty breakfast.
Oven
simple
3 servings
Chicken broth 250
Egg 3 pcs.
Chicken70 
Cooking salt 1/2 tsp.
473
Mix5
Slice10
Bake in the oven45
Japanese omelette Oyakodon sous-vide
From Eggs
A source of protein and healthy fats, this omelet provides satiety and supports energy levels. The delicate taste of turkey and eggs makes it perfect for breakfast or a light lunch.
Sous-vide
simple
3 servings
Chicken broth 250
Egg 3 pcs.
Turkey70 
Cooking salt to taste
470
Mix5
Slice10
Cooking sous-vide
15 
Salads

Salads

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Salad with tongue
Salads
A source of protein and iron, this salad helps maintain muscle mass and improve blood formation. Fresh cucumbers and lemon give the dish lightness and a refreshing taste, making it perfect for a light lunch.
simple
4 servings
Beef tongue1
Cucumbers 1 pcs.
Red onion 1/2 pcs.
Olive oil 2 tbsp
Lemon 1/8 pcs.
Cooking salt to taste
1 245
To boil20
To boil
Slice10
Mix5
35  - 3  35 
Crab salad with Beijing cabbage, pine nuts, and avocado.
SaladsRefrigerated
A source of protein and healthy fats, this salad supports heart health and promotes satiety. Rich in antioxidants and vitamins, it has a fresh taste with nutty notes, making it perfect for a light lunch.
simple
4 servings
Slice15
Cooking15
Chill in the refrigerator
30  - 2  30 
Olivier with tongue and microgreens
SaladsRefrigerated
A source of protein and healthy fats, this dish supports cardiovascular health and aids in muscle mass recovery. Delicious and hearty, it is perfect for a festive table.
simple
To boil10
Slice10
Mix10
30 
Fermentation and Pickling

Fermentation and Pickling

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Pickled beetroot
Fermentation and PicklingRefrigerated
A source of vitamins, minerals, and antioxidants, pickled beets support digestive health and immunity. The vibrant flavor of beets and the spiciness of mustard oil make the dish appetizing and versatile.
simple
12 servings
Beetroot 2.9 pcs.
Onion 1.7 pcs.
Mustard oil 150
Himalayan salt 3 tbsp
Bay leaf 3 pcs.
1 395
Boil5
To boil12
Cool down5
Slice10
Mix5
37 
Pickled onion
Fermentation and PicklingSnacksMarinades
Source of antioxidants and vitamins, pickled onions help improve digestion and support the immune system. Their bright flavor with hints of lime and truffle oil adds sophistication to the dish.
Chicken wings, Meat dishes, Fish, Salads
very simple
Ingredients
Red onion 1 pcs.
Lime 1/8 pcs.
Truffle oil 1 tbsp
Sea salt 1 tsp.
134
Slice5
Mix5
30
10  - 40 
Vegetable sticks
Fermentation and PicklingSnacksRefrigerated
A source of fiber and vitamins, this recipe supports digestive health and strengthens the immune system. Spices add a vibrant flavor, making the dish not only healthy but also appetizing.
simple
2 servings
Water 150
Chard100 
Garlic 2 pcs.
Parsley10 
Himalayan salt 1 tsp.
Herbs de Provence 1/2 tsp.
275.7
Slice10
Cooking5
Chill in the refrigerator
15 
From Offal

From Offal

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Stewed hearts with vegetables
From Offal
A source of protein and iron, stewed chicken hearts with vegetables contribute to improved blood formation and support heart health. The dish has a rich flavor due to the combination of onions and beets, making it perfect for a hearty lunch.
simple
4 servings
Chicken hearts 500 
Onion 2 pcs.
Beetroot 1/2 pcs.
Carrot 1 pcs.
Water 6.7 tbsp
Dill50 
Cooking salt to taste
1 165
30
Fry10
Braise5
Braise
Cooking5
50 
Tongue appetizer with nuts and olives
From OffalSnacks
A source of protein and healthy fats, this dish supports heart health and promotes satiety. Nuts add a crunchy texture and rich flavor, while olives provide a savory touch. Perfect for a keto diet.
Oven
simple
2 servings
To boil30
Bake in the oven15
Cooking10
55 
Liver cutlets
From OffalCutletsGround meat
A source of high-quality protein and B vitamins, liver patties support liver health and the immune system. Their delicate flavor with a hint of garlic makes them ideal for a keto diet.
Blender, Oven
simple
6 servings
Chicken liver 500 
Onion 1 pcs.
Egg 1 pcs.
Flaxseed flour 2 tbsp
Garlic 1 pcs.
Cooking salt to taste
696
Blend with a blender10
Mix5
Bake30
45 
Pizza and pies

Pizza and pies

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Pizza without dough
Pizza and piesGround meat
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables and spices. It has a rich flavor and aroma, making it perfect for a low-carb diet.
Oven
simple
4 servings
Preparation of the base
Chicken400 
Onion 1 pcs.
Egg 1 pcs.
Cooking salt to taste
Black pepper to taste
Preparation of the filling
Tomato 1 pcs.
Mushroom 4 pcs.
Mozzarella50 
Tomato paste 2 tbsp
Garlic 1 pcs.
Dried basil 1/8 tsp.
Oregano 1/8 tsp.
841.4
Mix5
Cooking5
Bake in the oven20
Slice5
Mix10
Bake in the oven20
Shepherd’s pie with parsnip
Pizza and piesPies
A source of fiber and vitamins, parsnip supports digestive health, while beef and pine nuts provide protein and healthy fats. The dish has a rich flavor thanks to spices and pickles, making it perfect for a balanced diet.
Blender, Oven
simple
2 servings
Bake in the oven35
Blend with a blender10
Slice10
Cooking5
Bake in the oven20
20 
Celery root lasagna with baba ghanoush
Pizza and pies
A source of fiber and vitamins, this dish supports heart health thanks to the healthy fats from olive oil and bacon. The tender taste of celery and sun-dried tomatoes harmoniously blends with the spices, creating a rich and aromatic experience. Perfect for a keto diet and maintaining energy.
Oven
simple
4 servings
Celery root 1/3 pcs.
Egg 1 pcs.
Sun-dried tomatoes 8.3 tbsp
Bacon28 
Parsley
Cumin 1/8 tsp.
Olive oil to taste
Cooking salt to taste
283.3
Slice10
Fry10
Cooking10
Bake in the oven25
55 
Porridges and side dishes

Porridges and side dishes

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Quinoa with mushrooms
Porridges and side dishes
A source of protein and fiber, quinoa promotes digestive health and helps maintain blood sugar levels. Mushrooms add antioxidants and umami flavor, while ghee enriches the dish with healthy fats.
simple
6 servings
Quinoa 200
Honey mushrooms 200 
Ghee butter 1.3 tbsp
Cooking salt to taste
420
To boil15
Fry10
Mix5
30 
Puree of white cabbage
Porridges and side dishes
A source of fiber and vitamins C and K, this puree supports digestive health and strengthens the immune system. The delicate flavor of ghee and spices adds richness and aroma to the dish.
Blender
simple
4 servings
Cabbage 3/4 pcs.
Ghee butter 2 tbsp
Parsley10 
Turmeric 1/3 tsp.
Cooking salt to taste
541
Slice5
To boil15
Blend with a blender5
Cooking5
30 
Broccoli puree with coconut cream
Porridges and side dishes
A source of fiber and vitamins C and K, this puree has a creamy texture thanks to coconut cream and a refreshing lime flavor. It is perfect for maintaining health and variety in the diet.
Blender
simple
2 servings
Broccoli 1.7 pcs.
Coconut cream 1 tbsp
Lime 1/8 pcs.
Nutmeg 1/8 tsp.
Cooking salt to taste
520.3
To boil10
Blend with a blender5
Mix2
17 
Fish and Seafood

Fish and Seafood

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Nori chips
Fish and SeafoodSnacks
A source of omega-3 fatty acids and antioxidants, these nori chips promote heart health and improve metabolism. Their light salty flavor is perfect for snacking.
Oven
very simple
Ingredients
Avocado oil 1 tbsp
Nori
Sea salt to taste
18
Cooking5
Bake in the oven10
15 
Stuffed mussels
Fish and SeafoodSnacks
A source of protein and healthy fats, stuffed mussels are rich in vitamins and minerals, giving the dish a rich seafood flavor with a creamy texture. Perfect for a keto diet and maintaining health.
Oven
simple
2 servings
Mushroom 6 pcs.
Mussels 84 
Coconut cream 5.3 tbsp
Cheese 4 tbsp
Arugula20 
Lemon 1/8 pcs.
379
Cooking5
To boil1
Cooking5
Bake in the oven15
26 
Salmon muffins with leeks.
Fish and SeafoodSnacksGround meat
A source of protein and omega-3 fatty acids, these muffins promote heart and brain health. Low in carbohydrates and high in fiber, they have a delicate taste and are perfect for a snack.
Oven, Meat grinder
6 servings
Pink salmon1
Egg 2 pcs.
Sometimes 1/8 pcs.
Flaxseed flour 2 tbsp
Almond flour 1 tbsp
Cooking salt to taste
1 163
Cooking15
Mix5
Cooking10
Bake in the oven20
50 
Drinks

Drinks

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Hibiscus tea with ginger and lemon
Drinks
A source of antioxidants and vitamin C, this drink supports the immune system and improves digestion. The refreshing taste of lemon and spicy ginger make it perfect for quenching thirst.
very simple
Ingredients
Lemon 1/8 pcs.
Hibiscus 1 tsp.
Ginger 3/4 tsp.
Water 250
268
Cooking10
10 
Armored car
Drinks
A source of fiber and antioxidants, this drink supports digestive health and has anti-inflammatory properties. Its sweet taste with spicy notes makes it a pleasant addition to the diet.
Blender
very simple
Ingredients
Water 200
Chicory 1 tsp.
Coconut oil 1 tsp.
Cinnamon 1/8 tsp.
Ginger 1/8 tsp.
208.1
Cooking5
Blend with a blender5
10 
Mojito
DrinksRefrigerated
An electrolyte and vitamin C source, coconut water aids hydration and energy levels. Lime adds a refreshing taste and antioxidants, while mint enhances aroma and improves digestion.
Blender
very simple
Ingredients
Coconut water 200
Lime 1 pcs.
Mint10 
290
Cooking5
Blend with a blender5
Cooking5
15 
Desserts and sweets

Desserts and sweets

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Bounty candies (simple recipe)
Desserts and sweetsCandies
A source of healthy fats and fiber, these candies are rich in antioxidants thanks to dark chocolate and coconut. Their rich chocolate flavor combined with coconut sweetness makes them the perfect dessert for a keto diet.
simple
2 servings
Coconut flakes or flour 100
85% chocolate 5.8 tbsp
Coconut oil 3.3 tbsp
Cinnamon 1/2 tsp.
221.2
Mix10
Freeze30
Water bath10
Chill in the refrigerator30
10  - 1  20 
Gummy candies
Desserts and sweetsCandies
A source of vitamin C and antioxidants, these gummy candies have a refreshing raspberry and lemon flavor. Low-calorie and sugar-free, they are perfect for a snack on a keto diet.
Blender, Microwave
simple
4 servings
Raspberry 200 
Lemon 2/3 pcs.
Water 2.7 tbsp
Stevia 1.7 tbsp
Gelatin 1.2 tbsp
355
15
Heat on the stove10
Blend with a blender10
Chill in the refrigerator
Slice5
35  - 1  40 
Vanilla-chocolate dessert with hazelnuts
Desserts and sweets
A source of healthy fats and antioxidants, this dessert promotes metabolism and supports heart health. The sweet taste with hints of vanilla and chocolate makes it an ideal treat for a keto diet.
simple
Ingredients
Almond milk (unsweetened) 150
Water 6.7 tbsp
Hazelnut 30 
Stevia 2 tsp.
Cocoa powder 2 tsp.
Agar-agar 1.7 tsp.
Vanilla 1/8 tsp.
300.3
Heat on the stove5
Boil5
15
Mix5
Chill in the refrigerator
30  - 2  30 
Zucchini soup
Soups
A source of fiber and vitamins, this soup supports gut health and the immune system. The delicate flavor of zucchini and the aroma of garlic with lime create a refreshing dish, perfect for a light dinner.
Blender
simple
4 servings
Zucchini 3.3 pcs.
Water 300
Onion 1 pcs.
Coconut oil 1 tbsp
Dill10 
Garlic 1 pcs.
Lime 1/8 pcs.
955
To boil20
Fry10
Blend with a blender5
Cooking5
35  - 40 
Avocado soup with cilantro
Soups
A source of healthy fats and fiber, this soup promotes better digestion and supports heart health. Its refreshing taste with hints of lemon and ginger makes it perfect for a light lunch or snack.
Blender, Oven, Microwave, Mixer, Sous-vide
simple
4 servings
Chicken broth 300
Avocado 1 pcs.
Onion 1 pcs.
Cilantro10 
Lemon 1/8 pcs.
Garlic 1 pcs.
Avocado oil 1 tsp.
Ginger 1/2 tsp.
648
Cooking5
Boil5
To boil10
Blend with a blender5
Slice5
Cooking5
35 
Purple cream soup
Soups
A source of fiber and antioxidants, this cream soup supports gut health and strengthens the immune system. The delicate taste of coconut milk and the aroma of basil make it perfect for a light dinner.
Blender
simple
4 servings
Water 700
Cabbage 3/4 pcs.
Coconut milk (unsweetened) 3.3 tbsp
Garlic 2 pcs.
Basil
1 265
To boil20
Blend with a blender5
Heat on the stove5
Cooking5
30  - 35 
Keto, LCHF: Recipes, Rules, Description $$$
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