Recipes available on keto and LCHF
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Baked goodsBread
A source of protein and calcium, this bread is rich in healthy fats and fiber thanks to flaxseed flour. Its rich cheesy flavor makes it a great addition to a keto diet.
Oven
4 servings
| Egg | 3 pcs. | |
| Cheese | 6 tbsp | |
| Butter | 4 tbsp | |
| Flaxseed flour ↺ | 3.8 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| 374 | ||
| Cooking | 5 |
| Mix | 5 |
| Knead the dough | 5 |
| 15 | |
| Cooking | 5 |
| Bake | 1 |
| 30 | |
1 35 - 2 5 | |
|---|---|
Baked goodsBunsSweet
A source of protein and healthy fats, these buns provide satiety and help maintain blood sugar levels thanks to erythritol. Their delicate texture and sweet taste make them the perfect dessert for a keto diet.
Blender, Oven
simple
2 servings
| Cottage cheese 9% fat | 200 | |
| Egg | 1 pcs. | |
| Almond flour | 2.5 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Erythritol | 2 tbsp | |
| Baking powder without starch ↺ | 1.25 tsp. | |
| 345 | ||
| Blend with a blender | 5 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 25 |
40 - 45 | |
|---|---|
Baked goods
A source of high-quality protein and healthy fats, low-carb focaccia supports energy levels and promotes satiety. It has a soft texture and neutral flavor, making it perfect for a variety of toppings.
Blender, Oven
simple
8 servings
| Egg | 7 pcs. | |
| Milk | 5.3 tbsp | |
| Albumin ↺ | 5 tbsp | |
| Whey protein isolate | 5 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 1.7 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Cooking salt | 3/4 tsp. | |
| Xanthan gum ↺ | 1.25 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| 624.5 | ||
| 6 | |
| Mix | 10 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| 40 | |
| Cooking | 5 |
| Bake in the oven | 30 |
| 30 | |
1 39 - 2 9 | |
|---|---|
Cakes and sweet piesIce creamRefrigerated
A source of healthy fats and antioxidants, this dish has a rich chocolate flavor with a hint of pistachios. Perfect for a keto dessert, combining pleasure and health benefits.
Microwave, Mixer
simple
4 servings
| Cream | 250 | |
| 85% chocolate | 135 | |
| Egg | 2 pcs. | |
| Pistachios | 50 | |
| Erythritol | 2.7 tbsp | |
| Vodka | 15 | |
| 590 | ||
| Cooking | 5 |
| Whisk with a mixer | 5 |
| Bake in the microwave | 1 |
| 2 | |
| Mix | 5 |
| Freeze | 3 |
| Slice | 5 |
3 18 - 3 23 | |
|---|---|
Cakes and sweet piesIce creamRefrigeratedCakes
A source of protein and healthy fats, this dessert provides satiety and supports energy levels. The high cocoa content gives it a rich chocolate flavor, while the mascarpone and cream make it creamy and exquisite. Perfect for a keto diet and as a treat without excess carbohydrates.
Oven, Microwave, Mixer
simple
6 servings
| Preparation of the base | ||
| Egg | 3 pcs. | |
| 85% chocolate | 8.3 tbsp | |
| Butter | 6.7 tbsp | |
| Baking powder without starch ↺ | 1/4 tsp. | |
| Stevia | to taste | |
| Ice cream preparation | ||
| Mascarpone | 250 | |
| Cream | 250 | |
| 85% chocolate | 3.3 tbsp | |
| Stevia | 2.7 tbsp | |
| Cognac | 1 tbsp | |
| 946 | ||
| Cooking | 5 |
| Mix | 5 |
| Whisk with a mixer | 10 |
| Mix | 5 |
| Bake in the oven | 25 |
| Cooking | 5 |
| Whisk with a mixer | 5 |
| Cooking | 10 |
| Cooking | 5 |
| Chill in the refrigerator | 3 |
| 30 | |
4 15 - 4 45 | |
|---|---|
Cakes and sweet pies
A source of protein and healthy fats, this dessert is low in carbohydrates and suitable for a keto diet. The sweetness of stevia and the rich taste of cocoa make it perfect for satisfying sweet cravings without compromising health.
Oven, Mixer
simple
4 servings
| Egg white | 2.7 pcs. | |
| Egg yolk | 2.4 pcs. | |
| Stevia | 2.7 tbsp | |
| Butter | 2 tbsp | |
| Milk | 1.3 tbsp | |
| Grated cocoa | 20 | |
| Coconut flakes or flour | 2.3 tsp. | |
| Pectin ↺ | 2/3 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Tartaric acid | 1/8 tsp. | |
| 252.5 | ||
| Cooking | 5 |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Heat on the stove | 5 |
| Whisk with a mixer | 5 |
| Knead the dough | 5 |
| Cooking | 5 |
| Bake in the oven | 45 |
| 30 | |
| Chill in the refrigerator | 5 |
1 20 - 6 50 | |
|---|---|
From Meat and Chicken
A source of protein and vitamins, this dish is rich in antioxidants thanks to the tomato paste and garlic, which helps strengthen the immune system. The combination of chicken with herbs gives a rich taste and aroma.
Microwave
simple
Ingredients
| Tomato paste | 8.3 tbsp | |
| Chicken | 100 | |
| Onion | 1/2 pcs. | |
| Garlic | 1/2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Parsley | to taste | |
| Dill | to taste | |
| 313 | ||
| Slice | 5 |
| Mix | 5 |
| Bake in the microwave | 12 |
| Bake in the microwave | 12 |
34 | |
|---|---|
From Meat and ChickenGround meat
A source of protein and healthy fats, this dish is rich in vitamins and minerals, thanks to the zucchini and lamb. The combination of cheese and sour cream gives it a creamy texture and rich flavor, making it perfect for a keto diet.
Oven
simple
4 servings
| Zucchini | 1 pcs. | |
| Mutton | 200 | |
| Onion | 1 pcs. | |
| Cheese | 3.3 tbsp | |
| Sour cream 30% | 2.8 tbsp | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 625 | ||
| Slice | 10 |
| Fry | 7 |
| Fry | 7 |
| Braise | 5 |
| Cooking | 10 |
| Bake in the oven | 30 |
1 9 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle health and promotes a feeling of fullness. The creamy mushroom sauce adds a rich flavor, while garlic and Italian herbs contribute aroma and beneficial antioxidants. Perfect for a keto diet.
Oven
simple
4 servings
| Chicken | 600 | |
| Mushroom | 7.5 pcs. | |
| Cream | 150 | |
| Bacon | 100 | |
| Garlic | 2 pcs. | |
| Italian herbs ↺ | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 10 | ||
| Cooking | 10 |
| Bake in the oven | 50 |
| Slice | 5 |
| Fry | 5 |
| Fry | 7 |
| Fry | 1 |
| Braise | 10 |
1 28 | |
|---|---|
Sauces and Dressings
A source of antioxidants and healthy fats, this dish supports heart health and improves digestion. Its rich flavor and aroma of basil make it a great complement to various dishes.
Blender
simple
8 servings
| Sun-dried tomatoes | 80 | |
| Olive oil | 3.3 tbsp | |
| Pine nut | 40 | |
| Basil | 30 | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 205 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
| Mix | 5 |
15 | |
|---|---|
Sauces and Dressings
A source of antioxidants and vitamins, this dish supports immunity and skin health. It has a rich flavor thanks to the combination of tomatoes and mushrooms, making it perfect for a vegetarian diet.
simple
8 servings
| Tomato | 3 pcs. | |
| Mushroom | 200 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Garlic | 2 pcs. | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 730 | ||
| Slice | 10 |
| Fry | 7 |
| Braise | 20 |
37 | |
|---|---|
Sauces and DressingsSnacks
A source of fiber and vitamins, this hummus is rich in antioxidants thanks to garlic and olive oil. Its creamy texture and rich flavor make it a great alternative to traditional snacks.
Blender, Oven
simple
8 servings
| Colored cauliflower | 1 pcs. | |
| Olive oil | 4.7 tbsp | |
| Garlic | 50 | |
| Coconut oil | 1 tbsp | |
| Cooking salt | to taste | |
| 785 | ||
| Cooking | 10 |
| To boil | 8 |
| Bake in the oven | 30 |
| Blend with a blender | 5 |
53 | |
|---|---|
Creams and fillings
A source of high-quality protein and low glycemic index, this dessert is perfect for maintaining muscle mass and controlling blood sugar levels. The sweetness of erythritol and the slight tartness of citric acid give it a pleasant taste.
Mixer
simple
Ingredients
| Casein | 4.2 tbsp | |
| Egg white | 1 pcs. | |
| Water | 1.3 tbsp | |
| Erythritol | 1.3 tbsp | |
| Milk | 1.3 tbsp | |
| Gelatin ↺ | 1.3 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Citric acid ↺ | 1/8 tsp. | |
| 146 | ||
| 25 | |
| Heat on the stove | 5 |
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Heat on the stove | 5 |
| Whisk with a mixer | 10 |
| Cooking | 5 |
1 | |
|---|---|
Creams and fillings
A source of healthy fats and fiber, coconut paste and cream support skin and heart health. The sweetness of stevia and the aroma of cinnamon give the dish a pleasant taste, perfect for desserts.
simple
4 servings
| Coconut paste | 2.8 tbsp | |
| Coconut cream | 2 tbsp | |
| Stevia | to taste | |
| Cinnamon | to taste | |
| 80 | ||
| Mix | 5 |
| To boil | 10 |
15 | |
|---|---|
Creams and fillings
A source of protein and healthy fats, this cream cheese has a low carbohydrate content thanks to erythritol, making it ideal for a keto diet. Vanilla adds a delicate aroma and sweetness, enhancing the flavor profile.
Mixer
very simple
4 servings
| Cream cheese | 250 | |
| Cream | 6 tbsp | |
| Erythritol | 2.3 tbsp | |
| Vanilla | 1/8 tsp. | |
| 375.3 | ||
| Mix | 5 |
| Whisk with a mixer | 5 |
10 | |
|---|---|
Cheese and Dairy
A source of protein and calcium, these waffles have a rich cheesy flavor and a crispy texture. Perfect for a snack or breakfast, they support a ketogenic diet.
Waffle maker
very simple
Cheese and DairyRefrigeratedSweetCheese
A source of protein and healthy fats, this creamy low-carb dessert is perfect for a keto diet. The sweetness of erythritol combined with the rich flavor of cream and butter makes it a delicious and nutritious treat.
Blender
simple
4 servings
| Cottage cheese 9% fat | 350 | |
| Erythritol | 5.3 tbsp | |
| Butter | 4 tbsp | |
| Cream | 3.3 tbsp | |
| Egg yolk | 1 pcs. | |
| Baking soda | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 560 | ||
| Blend with a blender | 5 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Water bath | 2 |
| Chill in the refrigerator | 2 |
22 - 2 27 | |
|---|---|
Cheese and DairySnacks
A source of protein and calcium, this cottage cheese mix with herbs supports bone and muscle health. Dill adds freshness and antioxidants, while lemon enhances flavor and nutrient absorption.
simple
Ingredients
| Cottage cheese 9% fat | 5.6 tbsp | |
| Greek yogurt | 2.7 tbsp | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Lemon | to taste | |
| 145 | ||
| Mix | 10 |
10 | |
|---|---|
From EggsSnacksRefrigerated
A source of protein, omega-3 fatty acids, and vitamins, this dish supports heart and brain health. The delicate taste of shrimp and vibrant caviar create an exquisite combination, perfectly suited for a festive table.
simple
3 servings
| Egg | 3 pcs. | |
| Shrimp | 6.7 pcs. | |
| Mayonnaise (homemade or sugar-free) | 2.8 tbsp | |
| Red caviar | 2 tbsp | |
| Sour cream 30% | 1.7 tsp. | |
| Garlic | 1 pcs. | |
| Dill | to taste | |
| 345 | ||
| To boil | 10 |
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
20 - 50 | |
|---|---|
From EggsFried eggs
A source of healthy fats and protein, this dish supports the cardiovascular system and promotes satiety. The delicate taste of avocado combined with egg creates a harmonious and nutritious treat.
Oven
very simple
Ingredients
| Avocado | 3/4 pcs. | |
| Egg | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Herbs de Provence ↺ | to taste | |
| 250 | ||
| Slice | 5 |
| Bake | 15 |
20 | |
|---|---|
From EggsSnacksFried eggs
A source of protein and healthy fats, this roll combines the rich flavor of tuna with the freshness of tomato. Ideal for maintaining energy and health, it is rich in vitamins and minerals.
simple
Ingredients
| Egg | 1 pcs. | |
| Tuna | 30 | |
| Tomato | 1/4 pcs. | |
| Caesar salad | 1/8 pcs. | |
| Mayonnaise (homemade or sugar-free) | 3/4 tsp. | |
| Ghee butter | 1 tsp. | |
| Cooking salt | to taste | |
| 125 | ||
| Cooking | 5 |
| Fry | 5 |
| Cooking | 10 |
20 | |
|---|---|
Salads
A source of protein and healthy fats, this dish supports muscle and immune system health. Its low carbohydrate content and richness in vitamins make it ideal for a keto diet, while fresh vegetables add vibrant flavor and texture.
simple
4 servings
| Chicken | 200 | |
| Egg | 3 pcs. | |
| Cucumbers | 2/3 pcs. | |
| Greek yogurt | 6.7 tbsp | |
| Carrot | 3/4 pcs. | |
| Green peas | 4.2 tbsp | |
| Green onion | 5.7 pcs. | |
| Mustard (without sugar) | 1.7 tsp. | |
| 730 | ||
| To boil | 20 |
| To boil | 10 |
| Slice | 10 |
| Mix | 5 |
45 | |
|---|---|
Salads
A source of vitamins, minerals, and antioxidants, this salad supports heart health and improves digestion. The delicate taste of beets and nuts combined with seaweed creates a harmonious and nutritious dish.
simple
6 servings
| Beetroot | 1 pcs. | |
| Sea cabbage | 200 | |
| Egg | 1 pcs. | |
| Dill | 50 | |
| Walnuts | 5 pcs. | |
| Olive oil | 1 tbsp | |
| Cooking salt | to taste | |
| 690 | ||
| To simmer | 1 |
| 30 | |
| Mix | 20 |
1 20 - 1 50 | |
|---|---|
SaladsWarm
A source of vitamins and minerals, this warm salad combines the rich flavor of chicken liver and the sweetness of pears, enriched with healthy fats from olive oil and nuts, making it ideal for maintaining energy and health.
simple
2 servings
| Chicken liver | 4 pcs. | |
| Caesar salad | 2/3 pcs. | |
| Pear | 1/3 pcs. | |
| Olive oil | 3 tbsp | |
| Parmesan | 2.7 tbsp | |
| Cranberry | 20 | |
| Walnuts | 3 pcs. | |
| Butter | 1.4 tsp. | |
| Mustard (without sugar) | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Soy sauce (sugar-free) | to taste | |
| 402 | ||
| Cooking | 5 |
| Fry | 6 |
| Slice | 5 |
| Braise | 2 |
| 5 | |
| Mix | 10 |
| Cooking | 10 |
38 - 43 | |
|---|---|
Fermentation and PicklingSour
A source of probiotics and vitamins, this dish supports gut health and the immune system. The bright taste of cranberry and ginger adds freshness, making it perfect for improving digestion.
simple
| Slice | 20 |
| Mix | 10 |
| 2 | |
| Chill in the refrigerator | 2 |
4 30 | |
|---|---|
Fermentation and Pickling
A source of vitamins and minerals, this salad is rich in antioxidants and healthy fats from sesame oil. The refreshing taste of cucumbers and the spiciness of garlic make it an ideal side dish for light meals.
very simple
4 servings
| Cucumbers | 6 pcs. | |
| Apple cider vinegar | 3 tbsp | |
| Sesame oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1.7 tsp. | |
| Chili pepper | 1.7 tbsp | |
| 1 | ||
| Cooking | 10 |
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
20 - 50 | |
|---|---|
Fermentation and Pickling
A source of vitamins and minerals, crispy lightly salted cucumbers help maintain water balance and improve digestion due to their fiber content. Their refreshing taste makes them an ideal snack for a keto diet.
simple
8 servings
| Water | 2 | |
| Cucumbers | 1 500 | |
| Cooking salt | 2 tbsp | |
| Garlic | 6 pcs. | |
| Currant leaves | 6.7 tbsp | |
| Dill | 10 | |
| Allspice | 1 tsp. | |
| Bay leaf | 4 pcs. | |
| Carnation | 1/2 tsp. | |
| 3 600 | ||
| Cooking | 1 |
| Slice | 10 |
| Freeze | 1 |
| Boil | 2 |
| To simmer | 2 |
| 18 | |
| Chill in the refrigerator | 2 |
4 32 | |
|---|---|
From OffalSnacksFrom berries
A source of vitamins A and B12, this pâté helps improve metabolism and supports liver health. The combination of spices and cranberry jam gives the dish a rich flavor and aroma, making it perfect for appetizers.
Blender
simple
6 servings
| Slice | 5 |
| Braise | 15 |
| To boil | 12 |
| 5 | |
| Blend with a blender | 5 |
| Slice | 10 |
| Cooking | 10 |
| To boil | 10 |
| Cooking | 10 |
1 22 | |
|---|---|
From OffalCakes
A source of high-quality protein and vitamins, this dish supports liver health and the immune system. The tender taste of chicken liver combined with the creaminess of avocado makes it nutritious and filling. Perfect for a keto diet due to its low carbohydrate content and high healthy fat content.
Blender
simple
6 servings
| Chicken liver | 750 | |
| Egg | 4 pcs. | |
| Avocado | 1 pcs. | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Flaxseed flour ↺ | 3 tbsp | |
| Ghee butter | 1 tbsp | |
| Garlic | 1 pcs. | |
| Bay leaf | 1 pcs. | |
| Black salt | to taste | |
| Black pepper | to taste | |
| 1 421 | ||
| Slice | 10 |
| Fry | 7 |
| Blend with a blender | 5 |
| Fry | 15 |
| Cooking | 5 |
| Chill in the refrigerator | 2 |
42 - 2 42 | |
|---|---|
From Offal
A source of protein and iron, stewed chicken hearts with vegetables contribute to improved blood formation and support heart health. The dish has a rich flavor due to the combination of onions and beets, making it perfect for a hearty lunch.
simple
4 servings
| Chicken hearts | 500 | |
| Onion | 2 pcs. | |
| Beetroot | 1/2 pcs. | |
| Carrot | 1 pcs. | |
| Water | 6.7 tbsp | |
| Dill | 50 | |
| Cooking salt | to taste | |
| 1 165 | ||
| 30 | |
| Fry | 10 |
| Braise | 5 |
| Braise | 1 |
| Cooking | 5 |
1 50 | |
|---|---|
Pizza and pies
A source of protein and healthy fats, this dish supports energy levels and promotes satiety. The combination of cheese, bacon, and mushrooms creates a rich flavor, perfectly suited for a keto diet.
Oven, Microwave
simple
4 servings
| Dough preparation | ||
| Mozzarella | 250 | |
| Almond flour | 8.3 tbsp | |
| Egg | 1 pcs. | |
| Soft cheese | 1.7 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Garlic powder | 1 tsp. | |
| Herbs de Provence ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| Preparation of sauce | ||
| Mayonnaise (homemade or sugar-free) | 2.2 tbsp | |
| Tomato paste | 1.1 tbsp | |
| Preparation of the filling | ||
| Bacon | 150 | |
| Cheese | 6.7 tbsp | |
| Tomato | 1 pcs. | |
| Mushroom | 4 pcs. | |
| 928.5 | ||
| Mix | 5 |
| Bake in the microwave | 1 |
| Mix | 5 |
| Knead the dough | 5 |
| Cooking | 5 |
| Bake | 10 |
| Mix | 5 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
| Cooking | 5 |
1 16 | |
|---|---|
Pizza and pies
A source of high-quality protein and healthy fats, this low-carb dish supports muscle health and promotes satiety. The combination of cheesy flavor and garlic makes it appetizing and satisfying. Perfect for a keto diet and maintaining energy.
Blender, Oven
simple
Ingredients
| Egg | 5 pcs. | |
| Whey protein isolate | 6.7 tbsp | |
| Soft cheese | 4.4 tbsp | |
| Albumin ↺ | 5 tbsp | |
| Soy protein isolate | 4.4 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 1.7 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Garlic | 1 pcs. | |
| Cooking salt | 2/3 tsp. | |
| Xanthan gum ↺ | 1.25 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| 588.5 | ||
| 6 | |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| Cooking | 5 |
| 1 | |
| Cooking | 5 |
| Bake in the oven | 35 |
| 15 | |
2 4 - 2 19 | |
|---|---|
Pizza and pies
A source of protein and healthy fats, this dish helps maintain blood sugar levels and promotes satiety. Its low carbohydrate content makes it ideal for a keto diet, and the combination of ingredients adds an interesting flavor.
Blender, Oven
simple
4 servings
| Egg | 4 pcs. | |
| Almond flour | 3.3 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 2.5 tbsp | |
| Whey protein isolate | 2.5 tbsp | |
| Flaxseed flour ↺ | 1.9 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Cooking salt | 2/3 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Xanthan gum ↺ | 1 tsp. | |
| 373 | ||
| 6 | |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| 40 | |
| Bake in the oven | 15 |
1 14 | |
|---|---|
Porridges and side dishes
A source of healthy fats and magnesium, pumpkin seed urbech helps improve heart function and supports skin health. Its nutty flavor is perfect for spreading and adding to smoothies.
Blender
simple
4 servings
| Pumpkin seeds | 200 | |
| Olive oil | 2.7 tbsp | |
| Cooking salt | to taste | |
| 240 | ||
| 8 | |
| Fry | 7 |
| Blend with a blender | 10 |
8 17 | |
|---|---|
Porridges and side dishes
A source of protein and healthy fats, these pancakes are rich in vitamins and minerals thanks to spinach and almond flour. Their rich flavor with hints of bacon makes the dish perfect for a hearty breakfast.
Oven, Mixer
simple
4 servings
| Egg | 3 pcs. | |
| Spinach | 100 | |
| Almond flour | 5 tbsp | |
| Ghee butter | 1 tbsp | |
| Bacon | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 325 | ||
| Braise | 5 |
| Whisk with a mixer | 5 |
| Knead the dough | 5 |
| Cooking | 5 |
| Fry | 6 |
| Bake in the oven | 10 |
36 | |
|---|---|
Porridges and side dishesSnacks
A source of fiber and vitamins, these muffins support gut health and boost immunity. The delicate taste of zucchini combined with cheese and spices creates an appetizing dish, perfect for a snack.
simple
4 servings
| Zucchini | 1.5 pcs. | |
| Cheese | 3.3 tbsp | |
| Egg | 1 pcs. | |
| Flaxseed flour ↺ | 2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Turmeric | 1/3 tsp. | |
| Black pepper | to taste | |
| Ghee butter | 1 tsp. | |
| 413.8 | ||
| Cooking | 5 |
| 30 | |
| Mix | 5 |
| Bake | 20 |
1 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports cardiovascular health and helps reduce inflammation. Bright vegetables add antioxidants and freshness, creating a harmonious flavor. Perfect for a light dinner or lunch.
Oven
simple
4 servings
| Cod | 400 | |
| Cherry tomatoes | 150 | |
| Green beans | 100 | |
| Red onion | 1/4 pcs. | |
| Preparation of sauce | ||
| Olive oil | 2 tbsp | |
| Olives | 6 pcs. | |
| Parsley | 10 | |
| Garlic | 1 pcs. | |
| Dijon mustard | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 753 | ||
| Slice | 10 |
| To boil | 3 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 15 |
43 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Parmesan and garlic add rich flavor and antioxidant properties, making it perfect for a keto diet.
Oven
simple
2 servings
| Halibut | 450 | |
| Parmesan | 4.7 tbsp | |
| Mayonnaise (homemade or sugar-free) | 2.8 tbsp | |
| Butter | 1.3 tbsp | |
| Green onion | 2.9 pcs. | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Lemon | to taste | |
| 620 | ||
| Cooking | 5 |
| Bake in the oven | 10 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
50 | |
|---|---|
Fish and Seafood
A source of omega-3 fatty acids and protein, this dish supports heart and brain health. The rich flavor of salmon and cheese sauce makes it perfect for a keto diet.
Oven
simple
2 servings
| Salmon | 500 | |
| Cheddar | 5.3 tbsp | |
| Mayonnaise (homemade or sugar-free) | 2.2 tbsp | |
| Sour cream 30% | 2.2 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 660 | ||
| Mix | 5 |
| Cooking | 10 |
| Bake | 25 |
40 | |
|---|---|
Drinks
A source of vitamins C and E, this lemonade has a refreshing taste with hints of anise and citrus. Sea buckthorn supports the immune system, while tarragon aids digestion. Ideal for quenching thirst and boosting vitality.
Blender
simple
4 servings
| Water | 1 | |
| Tarragon | 100 | |
| Lime | 1 pcs. | |
| Sea buckthorn | 50 | |
| Star anise | 2.5 tsp. | |
| Stevia | to taste | |
| 1 235 | ||
| Blend with a blender | 5 |
| Cooking | 5 |
| Boil | 10 |
| 50 | |
| Slice | 5 |
| Chill in the refrigerator | 2 |
3 15 | |
|---|---|
Drinks
A source of antioxidants and anti-inflammatory compounds, this tea helps alleviate arthritis symptoms. Its spicy flavor with hints of sweetness makes it enjoyable to drink.
simple
2 servings
| Water | 473 | |
| Honey from sweet clover | 1 tsp. | |
| Turmeric | 2 tsp. | |
| Gooduchi | 2/3 tsp. | |
| Black pepper | 1/8 tsp. | |
| 487.3 | ||
| Boil | 5 |
| To boil | 5 |
| 30 | |
| Cooking | 5 |
45 | |
|---|---|
Drinks
Source of adaptogens, this tonic supports energy levels and enhances libido, thanks to ginseng and ashwagandha. Rhodiola rosea adds tone and improves mood, creating a harmonious blend for boosting vitality.
very simple
10 servings
| Ginseng | 1.5 pcs. | |
| Ashwagandha | 6.7 tbsp | |
| Rhodiola rosea powder | 35 | |
| 120 | ||
| Mix | 10 |
10 | |
|---|---|
Sandwiches & WrapsSnacks
A source of healthy fats and fiber, this dish supports heart health and helps reduce inflammation. The delicate flavor of avocado and mushrooms combined with crunchy flaxseed bread creates a harmony of textures and aromas. Perfect for a light snack or appetizer.
simple
Ingredients
| Flax bread | 100 | |
| Avocado | 1/2 pcs. | |
| Mushroom | 2.5 pcs. | |
| Pine nut | 20 | |
| Lemon | 1/8 pcs. | |
| Olive oil | 1 tbsp | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| Paprika | to taste | |
| 300 | ||
| Fry | 5 |
| Cooking | 5 |
| Slice | 10 |
| Fry | 10 |
| Cooking | 10 |
40 | |
|---|---|
Sandwiches & WrapsSnacks
A source of protein and omega-3 fatty acids, this sandwich promotes heart and brain health. The vibrant taste of salmon and crispy onion perfectly complement the creaminess of the cottage cheese, creating a harmonious combination.
simple
Ingredients
| Egg | 2 pcs. | |
| Trout | 1/8 pcs. | |
| Red onion | 1 pcs. | |
| Flax bread | 70 | |
| Cream cheese | 30 | |
| Apple cider vinegar | 2 tbsp | |
| Cooking salt | 1/2 tsp. | |
| Stevia | 1/2 tsp. | |
| 435.5 | ||
| Slice | 5 |
| Boil | 1 |
| To boil | 10 |
| Fry | 5 |
| Cooking | 10 |
31 | |
|---|---|
Sandwiches & WrapsSnacks
A source of healthy fats, fiber, and antioxidants, this sandwich combines the creamy texture of avocado with the saltiness of feta and the sweetness of pomegranate, creating a harmonious and rich dish.
simple
Ingredients
| Avocado | 1/2 pcs. | |
| Flax bread | 60 | |
| Feta | 2 tbsp | |
| Pomegranate | 1/8 pcs. | |
| Olive oil | 1 tsp. | |
| 215 | ||
| Fry | 5 |
| Slice | 5 |
| Cooking | 5 |
15 | |
|---|---|
Desserts and sweetsCookie
A source of healthy fats and protein, this cookie has a low glycemic index thanks to erythritol, making it ideal for maintaining blood sugar levels. The delicate nutty flavor of sesame and almond flour gives it a unique appeal.
Oven, Mixer
simple
4 servings
| Sesame | 100 | |
| Erythritol | 4.3 tbsp | |
| Egg | 1 pcs. | |
| Almond flour | 3.3 tbsp | |
| Butter | 2.7 tbsp | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| 297 | ||
| Whisk with a mixer | 5 |
| Mix | 5 |
| Cooking | 5 |
| Bake in the oven | 12 |
| 30 | |
27 - 57 | |
|---|---|
Desserts and sweets
A source of healthy fats and protein, these pancakes provide a low level of carbohydrates thanks to almond flour and erythritol, making them ideal for a keto diet. The delicate flavor and texture are given by coconut flakes and olive oil, creating an appetizing dish for breakfast or a snack.
simple
2 servings
| Almond flour | 7.5 tbsp | |
| Milk | 5.3 tbsp | |
| Egg | 1 pcs. | |
| Erythritol | 3 tbsp | |
| Olive oil | 2.7 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 340 | ||
| Mix | 5 |
| Knead the dough | 5 |
| Fry | 5 |
15 | |
|---|---|
Desserts and sweetsFrom berriesPuddings and jelly
A source of healthy fats, fiber, and antioxidants, this dessert has a creamy texture and refreshing taste. Ideal for maintaining energy and improving digestion.
Blender
simple
Ingredients
| Coconut milk (unsweetened) | 200 | |
| Avocado | 1/2 pcs. | |
| Cranberry | 50 | |
| Chia seeds ↺ | 1 tbsp | |
| 365 | ||
| Mix | 5 |
| Chill in the refrigerator | 2 |
| Blend with a blender | 5 |
| Cooking | 5 |
2 15 | |
|---|---|
Soups
A source of vitamins C and K, fiber, and probiotics, this dish supports digestive health and immunity. The unique combination of sour and meaty flavors makes it hearty and aromatic. Perfect for a winter diet.
simple
8 servings
| Water | 3 | |
| Beef | 750 | |
| Fermented cabbage (without sugar) | 500 | |
| Onion | 1 pcs. | |
| Bulgarian pepper | 1/2 pcs. | |
| Tomato paste | 1 tbsp | |
| Garlic | 2 pcs. | |
| Bay leaf | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Dill | to taste | |
| Parsley | to taste | |
| 4 458 | ||
| Boil | 10 |
| To boil | 2 30 |
| Slice | 5 |
| Fry | 5 |
| Fry | 2 |
| Braise | 2 |
| Slice | 5 |
| To boil | 5 |
| 30 | |
2 57 - 3 34 | |
|---|---|
Soups
A source of vitamins and antioxidants, this cream soup helps strengthen the immune system and supports skin health. Its delicate texture and rich flavor make it perfect for a cozy dinner.
Blender, Oven
simple
4 servings
| Tomato | 4 pcs. | |
| Meat broth | 350 | |
| Bulgarian pepper | 2.5 pcs. | |
| Cream 20% fat content | 250 | |
| Carrot | 2 pcs. | |
| Paprika | 1.8 tsp. | |
| Ground ginger | 1/4 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 505 | ||
| Bake in the oven | 35 |
| Slice | 10 |
| Heat on the stove | 5 |
| Blend with a blender | 5 |
| Cooking | 5 |
| To simmer | 7 |
1 7 | |
|---|---|
Soups
A source of protein and healthy fats, this soup is rich in antioxidants and probiotics that promote gut health. The unique flavor combines umami with a hint of sweetness, making it perfect for maintaining energy and immunity.
simple
4 servings
| Water | 1 | |
| Sometimes | 1 pcs. | |
| Shrimp | 6.7 pcs. | |
| Silken tofu | 100 | |
| Miso paste ↺ | 1 tbsp | |
| Shiitake mushrooms | 1/8 pcs. | |
| 1 428 | ||
| Cooking | 5 |
| Boil | 15 |
| To boil | 5 |
| Heat on the stove | 2 |
27 | |
|---|---|