Recipes available on keto and LCHF

Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.

All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.

The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.

Desserts and sweets

Desserts and sweets

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Chocolate chip cookie
Desserts and sweetsCookie
Oven
simple
5 servings
Almond flour 165
85% chocolate 135
Ghee butter 6.7 tbsp
Egg 1 pcs.
Erythritol 3 tbsp
Psyllium 1.2 tbsp
Baking powder without starch 1 tsp.
Vanilla 1 tsp.
Cooking salt 1/8 tsp.
515.7
Mix5
Cooking5
Cooking5
Bake in the oven20
10
15  - 1  45 
Chocolate-coconut mousse with blueberries
Desserts and sweetsPuddings and jelly
simple
4 servings
Mix5
Heat on the stove5
Boil1
Chill in the refrigerator
11 
Chocolate cake with plums
Desserts and sweetsPies
Oven
simple
6 servings
Plum 7.5 pcs.
Egg 3 pcs.
Coconut oil 2 tbsp
Cashew urbech 2.2 tbsp
Almond milk (unsweetened) 5.3 tbsp
Almond flour 6.7 tbsp
Cocoa powder 2 tbsp
Psyllium 1.75 tsp.
Baking powder without starch 1.25 tsp.
707
Water bath5
Mix5
Mix5
Slice10
Cooking5
Bake in the oven35
20
- 1  25 
Tuscan wild mushroom soup
Soups
simple
4 servings
Bone broth 500
Mushroom 200 
Cream 200
Bulgarian pepper 1 pcs.
Onion 1 pcs.
Sun-dried tomatoes 7 tbsp
Garlic 4 pcs.
Olive oil 1 tbsp
Dried basil 3/4 tsp.
Oregano 1 tsp.
Thyme 1 tsp.
Bay leaf 1 pcs.
Black pepper to taste
Cooking salt to taste
1 221
Slice15
Fry5
Fry7
Boil5
To boil15
Boil5
52 
Rustic thick chicken soup with mushrooms
Soups
simple
6 servings
Water 1
Chicken breast (fillet) 2 pcs.
10% fat cream 300
Mushroom 250 
Onion 1 pcs.
Cream 8 tbsp
Celery 1/4 pcs.
Garlic 2 pcs.
Olive oil 1 tbsp
Bay leaf 2 pcs.
Cooking salt to taste
Black pepper to taste
2 395
Slice15
Fry5
Fry4
To boil15
Boil5
44 
Thai soup with coconut milk and shrimp
Soups
simple
6 servings
Fry1
To boil15
To boil5
Cooking5
26 
Baked goods

Baked goods

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Crispy crackers
Baked goodsSnacks
Oven
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity
6 servings
Almond flour 5 tbsp
Sunflower seeds 4 tbsp
Pumpkin seeds 60 
Chia seeds 3.3 tbsp
Sesame 6.7 tbsp
Psyllium 1 tbsp
Himalayan salt 1 tsp.
Ghee butter 2 tbsp
Water 180
517
Combine the dry ingredients5
Knead the dough10
Bake45
20
- 1  20 
Cottage cheese buns
Baked goodsBuns
Oven
simple
4 servings
Combine the dry ingredients5
Mix5
Knead the dough5
Bake in the oven25
Cool down10
40  - 50 
Almond buns on egg whites
Baked goodsBuns
Oven, Mixer
simple
Польза для здоровья: for intimate health (blood circulation)
Boil5
Combine the dry ingredients5
Whisk with a mixer1
Cooking5
Bake
16 
Cakes and sweet pies

Cakes and sweet pies

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Apple pie
Cakes and sweet piesPies
Oven
simple
Slice5
Mix5
Cooking10
Bake in the oven35
55 
Plum pie
Cakes and sweet piesPies
Oven, Mixer
simple
4 servings
Plum 7.5 pcs.
Egg 2 pcs.
Almond flour 8.3 tbsp
Ghee butter 4.7 tbsp
Baking powder without starch 1/2 tsp.
Vanilla 1/2 tsp.
Cinnamon 1/3 tsp.
Cardamom 1/2 tsp.
575
Slice10
Whisk with a mixer5
Mix5
Bake35
20
55  - 1  15 
Strawberry pie
Cakes and sweet piesFrom berriesPiesPuddings and jelly
Blender, Oven
simple
8 servings
Preparation of the base
Almond flour 250
Ghee butter 6.7 tbsp
Preparation of filling 1
Coconut milk (unsweetened) 400
Agar-agar 1.3 tsp.
Erythritol 2 tsp.
Vanilla to taste
Preparation of filling 2
Strawberry 400 
Chia seeds 4.7 tbsp
Coconut milk (unsweetened) 3.3 tbsp
1 284
Combine the dry ingredients5
Bake in the oven20
Mix5
Heat on the stove5
Boil1
Blend with a blender5
Mix2
Cooking5
Chill in the refrigerator30
Cooking5
Chill in the refrigerator30
23  - 1  53 
From Meat and Chicken

From Meat and Chicken

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Lamb steak
From Meat and ChickenCutletsGround meat
Oven
simple
2 servings
Mutton120 
Cheddar 2.7 tbsp
Onion 1/8 pcs.
Olive oil 2 tsp.
Cooking salt 1/3 tsp.
Black pepper 1/2 tsp.
193
Slice5
Mix5
Cooking5
Fry2
Bake in the oven7
24 
Greek-style chicken with vegetables and feta cheese
From Meat and Chicken
Oven
simple
4 servings
Chicken800 
Bulgarian pepper 2 pcs.
Red onion 1 pcs.
Tomato 2.5 pcs.
Lemon 1 pcs.
Feta 8 tbsp
Basil20 
Olives 100 
Preparation of the dressing
Garlic 2 pcs.
Olive oil 3 tbsp
Balsamic vinegar 1.5 tbsp
Paprika 1/3 tsp.
Oregano 1 tsp.
Cooking salt 1/4 tsp.
Black pepper 1/2 tsp.
1 842
Slice15
Mix10
Bake in the oven25
Bake in the oven5
55 
Chicken roll with mushrooms and spinach
From Meat and ChickenGround meat
Oven
simple
3 servings
Chicken breast (fillet) 2.8 pcs.
Mushroom 300 
Spinach300 
Carrot 2 pcs.
Onion 2/3 pcs.
Cheese 3.3 tbsp
Sour cream 30% 2.5 tbsp
Cooking salt to taste
Black pepper to taste
1 675
Slice15
Fry17
Cooking10
Bake in the oven40
22 
Sauces and Dressings

Sauces and Dressings

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Celery salt
Sauces and Dressings
Meat dishes, Fish, Salads
Oven, Coffee grinder
simple
Ingredients
Celery 1/8 pcs.
Himalayan salt 1.7 tbsp
75
Cooking5
Bake in the oven
Blend with a blender2
Mix5
12 
Sweet and sour marinade for fish and seafood.
Sauces and DressingsMarinades
simple
2 servings
Soy sauce (sugar-free) 4 tbsp
Olive oil 4 tbsp
Erythritol 2.4 tbsp
Lime 1/3 pcs.
Fish sauce 2 tbsp
Cilantro20 
Garlic 2 pcs.
Chili pepper 1 tsp.
247
Slice10
Mix5
15
30 
Garlic oil
Sauces and Dressings
very simple
2 servings
Olive oil 2 tbsp
Parsley20 
Garlic 2 pcs.
60
Slice5
Mix5
10 
Creams and fillings

Creams and fillings

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Mango-Passion Fruit Glaze
Creams and fillings
Blender
simple
4 servings
Cocoa butter60 
Passion fruit 1.4 pcs.
Coconut oil 8 tbsp
Allulose 3.3 tbsp
Inulin 2.5 tsp.
Sunflower lecithin 1/8 tsp.
Mango 1/4 pcs.
315.5
Slice10
Mix5
Water bath10
Blend with a blender5
Cool down15
45 
Berry glaze
Creams and fillingsFrom berries
Blender
simple
4 servings
Cocoa butter45 
Black currant50 
Coconut oil 8.7 tbsp
Water 1.7 tbsp
Allulose 4.2 tbsp
Inulin 1.25 tsp.
Sunflower lecithin 1/8 tsp.
305.4
Slice5
Mix5
Water bath10
Blend with a blender5
Cool down15
40 
White chocolate glaze
Creams and fillingsChocolate
Blender
simple
4 servings
Cocoa butter50 
Coconut oil 7 tbsp
Coconut cream 1.3 tbsp
Allulose 3.75 tbsp
Hazelnut paste 4.4 tbsp
Inulin 1.25 tsp.
Sunflower lecithin 1/8 tsp.
305.3
Slice5
Mix5
Water bath10
Blend with a blender5
Cool down10
35 
Cheese and Dairy

Cheese and Dairy

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Tofu syrniki
Cheese and Dairy
Blender
simple
6 servings
Blend with a blender5
Knead the dough10
Slice5
Fry30
50 
Tofu sour cream
Cheese and Dairy
Blender
very simple
8 servings
Silken tofu250 
Lemon 1/8 pcs.
Olive oil 2 tbsp
Sea salt 1 tsp.
307
Slice3
Blend with a blender3
Chill in the refrigerator
- 2 
Vegan butter
Cheese and Dairy
Blender
simple
8 servings
10
Heat on the stove5
Blend with a blender1
Chill in the refrigerator
16 
From Eggs

From Eggs

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Celery omelette with olives
From Eggs
Blender
simple
Ingredients
Celery 1/3 pcs.
Egg 2 pcs.
Almond milk (unsweetened) 2 tbsp
Olives 6 pcs.
Olive oil 1 tsp.
Parsley
Basil
Oregano 1/8 tsp.
Sea salt to taste
Black pepper to taste
275.3
Slice5
Blend with a blender5
Heat on the stove3
Braise15
To simmer15
43 
Protein omelette with vegetables in the oven
From Eggs
Oven, Mixer
simple
4 servings
Egg white 4 pcs.
Onion 1 pcs.
Carrot 1 pcs.
Milk 6.7 tbsp
Parmesan 2.3 tbsp
Green onion 2.1 pcs.
Dill15 
Olive oil 1 tsp.
Cooking salt 1/4 tsp.
Black pepper 1/4 tsp.
524
Slice10
Fry13
Whisk with a mixer5
Cooking5
Bake in the oven27
10
- 1  10 
Turkey and vegetable egg muffins
From Eggs
Blender, Oven
simple
Польза для здоровья: for intimate health (blood circulation)
3 servings
Filling
Bulgarian pepper 1 pcs.
Tomato 1 pcs.
Turkey70 
Egg mixture
Egg 5 pcs.
Greek yogurt 4 tbsp
Cheese 2.7 tbsp
Cooking salt 1/8 tsp.
Black pepper 1/4 tsp.
641.2
Slice10
Blend with a blender5
Mix5
To simmer5
Bake in the oven20
5
45  - 50 
Salads

Salads

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Warm salad with chicken breast
Salads
simple
3 servings
Caesar salad 1 pcs.
Chicken breast (fillet) 1/3 pcs.
Butter 3.3 tbsp
Olive oil 2.7 tbsp
Soy sauce (sugar-free) 2 tbsp
Onion 1/4 pcs.
Parmesan 2 tsp.
Cooking salt to taste
Black pepper to taste
Preparation of sauce
Olive oil 6.7 tbsp
Lemon 1/4 pcs.
Dijon mustard 1.1 tbsp
Egg yolk 1 pcs.
Truffle 1.5 pcs.
Cooking salt 3/4 tsp.
Black pepper 1 tsp.
Erythritol 1 tsp.
604
30
Blend with a blender5
Slice15
Fry10
15
Mix5
20 
Tuna salad with eggs and olives
Salads
simple
3 servings
Egg 3 pcs.
Red onion 1/2 pcs.
Tuna100 
Olives 6 pcs.
Preparation of dressing
Lemon 1/8 pcs.
Dijon mustard 1 tsp.
Olive oil 2 tbsp
Himalayan salt to taste
Black pepper to taste
381
Slice10
Mix10
20 
Warm salad with chicken liver and apple
From OffalSaladsSweet
simple
4 servings
Chicken liver 600 
Apples 1.2 pcs.
Arugula80 
Garlic 2 pcs.
Paprika 1 tsp.
For refueling
Olive oil 2 tbsp
Orange 1/4 pcs.
Lemon 1/4 pcs.
Soy sauce (sugar-free) 1 tbsp
Dill10 
Cooking salt to taste
Black pepper to taste
1 27
Cooking10
20
Fry15
Fry10
Mix10
Fermentation and Pickling

Fermentation and Pickling

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Quick Italian Pickled Tomatoes
Fermentation and PicklingSnacks
very simple
5 servings
Tomato 5 pcs.
Olive oil 5 tbsp
Apple cider vinegar 3 tbsp
Cooking salt 1/2 tsp.
Erythritol 1.5 tsp.
Italian herbs 2 tsp.
Basilto taste
633.5
Mix10
Slice10
25
45 
Citrus marinade for chicken, pork, or fish
Fermentation and PicklingMarinades
Chicken wings, Meat dishes, Fish
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
4 servings
Orange 1 pcs.
Lemon 1 pcs.
Lime 2 pcs.
Cooking salt 1/2 tsp.
Black pepper 1/4 tsp.
Italian herbs 1 tsp.
495
Cooking5
Blend with a blender5
30
40 
Marinade for pork tenderloin
Fermentation and PicklingMarinades
Chicken wings, Meat dishes
simple
Польза для здоровья: for intimate health (blood circulation)
Ingredients
Sea salt 1.5 tsp.
Black pepper 3/4 tsp.
Mustard (without sugar) 1/2 tsp.
Paprika 1/2 tsp.
Coriander 1/2 tsp.
Garlic powder 1/3 tsp.
Olive oil 2 tsp.
25.6
Combine the dry ingredients5
Mix5
30
40 
From Offal

From Offal

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Warm salad with chicken liver and apple
From OffalSaladsSweet
simple
4 servings
Chicken liver 600 
Apples 1.2 pcs.
Arugula80 
Garlic 2 pcs.
Paprika 1 tsp.
For refueling
Olive oil 2 tbsp
Orange 1/4 pcs.
Lemon 1/4 pcs.
Soy sauce (sugar-free) 1 tbsp
Dill10 
Cooking salt to taste
Black pepper to taste
1 27
Cooking10
20
Fry15
Fry10
Mix10
Salad with chicken liver, pear, arugula, and cottage cheese
From OffalSaladsSweet
simple
4 servings
Chicken liver 350 
Pear 1 pcs.
Egg 2 pcs.
Arugula100 
Cottage cheese 5.6 tbsp
Almond 15 
Preparation of dressing
Greek yogurt 2 tbsp
Mustard (without sugar) 1 tsp.
Olive oil 2 tbsp
Honey from sweet clover 3/4 tsp.
Cooking salt to taste
Black pepper to taste
936
Slice5
Fry5
Slice5
Mix5
Cooking15
35 
Baked liver pâté
From OffalSnacks
Blender, Oven
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, testosterone increase
4 servings
Chicken liver 300 
Egg 2 pcs.
Butter 6 tbsp
Cooking salt 1 tsp.
Black pepper 1 tsp.
498
Cooking10
Blend with a blender5
Bake in the oven40
30
55  - 1  25 
Pizza and pies

Pizza and pies

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Zucchini pie
Pizza and piesPies
Oven
simple
6 servings
Dough
Almond flour 9.2 tbsp
Coconut flakes or flour 3.3 tbsp
Sesame 1 tbsp
Egg 4 pcs.
Coconut oil 4.7 tbsp
Psyllium 1 tbsp
Himalayan salt 1 tsp.
Filling
Coconut cream 200
Egg 4 pcs.
Dried parsley 1 tsp.
Onion powder 1 tsp.
Zucchini 1/2 pcs.
Black pepper to taste
Himalayan salt to taste
939.5
Combine the dry ingredients5
Mix5
Whisk with a mixer5
Knead the dough5
Chill in the refrigerator30
Bake in the oven15
Slice10
Braise30
Bake30
15 
Quiche with spinach and tomato
Pizza and pies
Oven
simple
4 servings
Coconut cream 200
Egg 4 pcs.
Almond flour 150
Cherry tomatoes 150 
Cheese 5.3 tbsp
Spinach80 
Butter 4 tbsp
Sesame 3.9 tbsp
Garlic 2 pcs.
Psyllium 2 tsp.
Himalayan salt 1/2 tsp.
Black pepper 1/2 tsp.
977
Mix10
Knead the dough10
Bake in the oven15
Fry10
Cooking10
Bake30
10
25  - 1  35 
Mushroom and chicken quiche
Pizza and pies
Oven
simple
4 servings
Coconut flakes or flour 6.7 tbsp
Cheese 3.7 tbsp
Egg 2 pcs.
Sour cream 30% 2 tbsp
Water 3.3 tbsp
Chicken breast (fillet) 1/3 pcs.
Mushroom 5 pcs.
Cooking salt 1/3 tsp.
Black pepper 1/2 tsp.
Garlic powder 2/3 tsp.
Nutmeg 1/2 tsp.
Parsley10 
497
Combine the dry ingredients5
Knead the dough10
Fry15
Mix5
Bake in the oven30
Porridges and side dishes

Porridges and side dishes

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Ratatouille
Porridges and side dishes
simple
2 servings
Bulgarian pepper 1.25 pcs.
Tomato 1.5 pcs.
Eggplant 1/3 pcs.
Zucchini 2/3 pcs.
Onion 3/4 pcs.
Olive oil 2 tbsp
Garlic 2 pcs.
Thyme 1.3 tsp.
Cooking salt to taste
Black pepper to taste
642
Slice15
Heat on the stove5
Fry20
15
40  - 55 
Mashed baked celery root
Porridges and side dishesPorridges
Blender, Oven
simple
2 servings
Celery root 3/4 pcs.
Cream 3.3 tbsp
Dry white wine 3.3 tbsp
Olive oil 2 tbsp
Thyme 2 tsp.
Cooking salt to taste
Black pepper to taste
433
Slice5
Mix5
Bake in the oven35
Blend with a blender5
50 
Baked stuffed caprese mushrooms
Porridges and side dishesSnacks
Oven
simple
4 servings
Mushroom 8 pcs.
Mozzarella120 
Cherry tomatoes 6 pcs.
Basil15 
Apple cider vinegar 1 tsp.
Olive oil 1 tsp.
Cooking salt to taste
Black pepper to taste
For garlic oil
Olive oil 2 tbsp
Garlic 2 pcs.
Parsley30 
465
Cooking10
Slice10
Mix5
Bake in the oven15
Cooking5
45 
Fish and Seafood

Fish and Seafood

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Norwegian pickled herring
Fish and SeafoodSnacksMarinades
simple
6 servings
Herring 1.2 pcs.
Lemon zest 2.5 tsp.
Dill25 
Red onion 1/2 pcs.
For the marinade
Water 6.7 tbsp
Apple cider vinegar 6.7 tbsp
Erythritol 6.7 tbsp
Allspice 1/8 tsp.
Bay leaf 1 pcs.
800.7
Boil5
15
Cooking10
30 
Salmon in a nut crust
Fish and Seafood
simple
Ingredients
Salmon150 
Walnuts 4 pcs.
Lemon 1/4 pcs.
Butter 2 tsp.
210
Cooking10
Fry8
18 
Salmon under a vegetable coat in the oven
Fish and Seafood
Oven
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase
4 servings
Pink salmon700 
Tomato 2 pcs.
Bulgarian pepper 1 pcs.
Onion 1 pcs.
Lemon 1/2 pcs.
Sour cream 30% 250
Cooking salt to taste
Black pepper to taste
1 455
Slice10
15
Slice10
Cooking10
Bake in the oven40
25 
Drinks

Drinks

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Coconut milk
Drinks
Blender
simple
Ingredients
30
Blend with a blender2
Cooking5
32  - 37 
Mint coconut smoothie
DrinksSmoothie
Blender
simple
3 servings
Slice10
Blend with a blender5
15 
Chicken broth
Drinks
very simple
Not possible.
7 servings
Chicken1
Water 2
Carrot 1 pcs.
Onion 1.25 pcs.
Sea salt 2 tsp.
2
To boil 30 
30 
Keto, LCHF: Recipes, Rules, Description $$$