Recipes available on keto and LCHF
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.

Flaxseed flour ↺ | 200 | |
200 |
2 | |
Blend with a blender | 5 |
Mix | 5 |
Cooking | 5 |
Bake | 2 |
30 | |
4 15 - 4 45 |
---|

Egg | 2 pcs. | |
Sesame | 5.6 tbsp | |
Butter | 2.3 tbsp | |
Lemon | 1/8 pcs. | |
Baking soda | 1/2 tsp. | |
Cooking salt | to taste | |
192 |
Whisk with a mixer | 5 |
Knead the dough | 10 |
Bake | 25 |
40 |
---|

Silken tofu | 200 | |
Almond milk (unsweetened) | 200 | |
Sesame | 7.8 tbsp | |
Almond flour | 5 tbsp | |
Flaxseed flour ↺ | 4.8 tbsp | |
Lemon | 1/8 pcs. | |
Baking soda | 1 tsp. | |
Sea salt | 1/2 tsp. | |
592 |
Combine the dry ingredients | 5 |
Mix | 5 |
Cooking | 10 |
Bake in the oven | 40 |
1 |
---|

Almond flour | 8.3 tbsp | |
Egg | 2 pcs. | |
Raspberry | 100 | |
Ghee butter | 6.7 tbsp | |
Stevia | 1 tsp. | |
Cinnamon | 1 tsp. | |
407.5 |
Whisk with a mixer | 15 |
Knead the dough | 5 |
Bake in the oven | 30 |
15 | |
50 - 1 5 |
---|

85% chocolate | 300 | |
Egg | 4 pcs. | |
Butter | 170 | |
Stevia | 2.3 tbsp | |
Cocoa powder | 1.6 tbsp | |
Baking powder without starch ↺ | 1.25 tsp. | |
722 |
Water bath | 5 |
Whisk with a mixer | 5 |
Mix | 5 |
Bake | 30 |
45 |
---|

Egg | 4 pcs. | |
Almond flour | 200 | |
Erythritol | 4.7 tbsp | |
Butter | 4.7 tbsp | |
Baking powder without starch ↺ | 1.25 tsp. | |
Butter custard cream | 600 | |
1 145 |
Combine the dry ingredients | 5 |
Blend with a blender | 10 |
Mix | 5 |
Bake in the oven | 20 |
Bake in the oven | 20 |
Cooking | 15 |
55 - 1 15 |
---|

Beef | 500 | |
Onion | 1 pcs. | |
Garlic | 2 pcs. | |
Cooking salt | to taste | |
630 |
Cooking | 10 |
Chill in the refrigerator | 2 |
Mix | 5 |
Fry | 15 |
30 - 2 30 |
---|

Slice | 5 |
Fry | 10 |
Mix | 5 |
Cooking | 10 |
Bake in the oven | 7 |
30 - 37 |
---|

Tomato | 6 pcs. | |
Duck fillet | 200 | |
Mushroom | 7.5 pcs. | |
Egg | 3 pcs. | |
Cooking salt | to taste | |
1 100 |
Fry | 5 |
Bake | 20 |
Whisk with a mixer | 5 |
Fry | 10 |
Slice | 10 |
Mix | 5 |
Bake in the oven | 10 |
55 - 1 5 |
---|

Beetroot | 1/2 pcs. | |
Onion | 1/2 pcs. | |
Dill | 10 | |
Garlic | 1 pcs. | |
Cooking salt | to taste | |
275 |
Blend with a blender | 5 |
5 |
---|

Blend with a blender | 10 |
10 |
---|

Olive oil | 5.3 tbsp | |
Coconut oil | 3 tbsp | |
Lemon | 1/8 pcs. | |
Sea salt | to taste | |
130 |
Cooking | 5 |
Blend with a blender | 5 |
10 |
---|

Cream cheese | 250 | |
Cream | 6 tbsp | |
Erythritol | 2.3 tbsp | |
Vanilla | 1/8 tsp. | |
375.3 |
Mix | 5 |
Whisk with a mixer | 5 |
10 |
---|

Dried apricot | 100 | |
Water | 300 | |
400 |
Cooking | 5 |
Boil | 5 |
To boil | 25 |
Blend with a blender | 5 |
40 |
---|

Milk | 220 | |
Butter | 200 | |
Egg yolk | 7.1 pcs. | |
Erythritol | 2.7 tbsp | |
580 |
Mix | 5 |
Heat on the stove | 10 |
Whisk with a mixer | 3 |
30 | |
Whisk with a mixer | 5 |
50 - 53 |
---|

Cottage cheese 9% fat | 350 | |
Erythritol | 5.3 tbsp | |
Butter | 4 tbsp | |
Cream | 3.3 tbsp | |
Egg yolk | 1 pcs. | |
Baking soda | 1/2 tsp. | |
Cooking salt | 1/8 tsp. | |
560 |
Blend with a blender | 5 |
Mix | 5 |
Water bath | 10 |
Blend with a blender | 5 |
Water bath | 2 |
Chill in the refrigerator | 2 |
22 - 2 27 |
---|

Cottage cheese 9% fat | 5.6 tbsp | |
Greek yogurt | 2.7 tbsp | |
Dill | 5 | |
Cooking salt | to taste | |
Lemon | to taste | |
145 |
Mix | 10 |
10 |
---|

Egg | 6 pcs. | |
Olive oil | 2 tbsp | |
Cooking salt | 1/8 tsp. | |
330.7 |
To boil | 10 |
Blend with a blender | 5 |
Cooking | 10 |
25 |
---|

Chicken broth | 250 | |
Egg | 3 pcs. | |
Chicken | 70 | |
Cooking salt | 1/2 tsp. | |
473 |
Mix | 5 |
Slice | 10 |
Bake in the oven | 45 |
1 |
---|

Chicken broth | 250 | |
Egg | 3 pcs. | |
Turkey | 70 | |
Cooking salt | to taste | |
470 |
Mix | 5 |
Slice | 10 |
Cooking sous-vide | 1 |
1 15 |
---|

Beef tongue | 1 | |
Cucumbers | 1 pcs. | |
Red onion | 1/2 pcs. | |
Olive oil | 2 tbsp | |
Lemon | 1/8 pcs. | |
Cooking salt | to taste | |
1 245 |
1 | |
To boil | 20 |
To boil | 2 |
Slice | 10 |
Mix | 5 |
2 35 - 3 35 |
---|

Crab meat | 300 | |
Avocado | 1 pcs. | |
Napa cabbage | 1/8 pcs. | |
Egg | 2 pcs. | |
Caesar salad | 1/3 pcs. | |
Mayonnaise (homemade or sugar-free) | 2.2 tbsp | |
Pine nut | 30 | |
Cherry tomatoes | 1 pcs. | |
885 |
Slice | 15 |
Cooking | 15 |
Chill in the refrigerator | 2 |
30 - 2 30 |
---|

Beef tongue | 250 | |
Egg | 4 pcs. | |
Pickled cucumbers (sugar-free) | 3.75 pcs. | |
Mayonnaise (homemade or sugar-free) | 4.4 tbsp | |
Red onion | 1/2 pcs. | |
Microgreens (tablets) | 20 | |
750 |
To boil | 10 |
Slice | 10 |
Mix | 10 |
30 |
---|

Beetroot | 2.9 pcs. | |
Onion | 1.7 pcs. | |
Mustard oil | 150 | |
Himalayan salt | 3 tbsp | |
Bay leaf | 3 pcs. | |
1 395 |
Boil | 5 |
To boil | 12 |
Cool down | 5 |
Slice | 10 |
Mix | 5 |
37 |
---|

Red onion | 1 pcs. | |
Lime | 1/8 pcs. | |
Truffle oil | 1 tbsp | |
Sea salt | 1 tsp. | |
134 |
Slice | 5 |
Mix | 5 |
30 | |
10 - 40 |
---|

Water | 150 | |
Chard | 100 | |
Garlic | 2 pcs. | |
Parsley | 10 | |
Himalayan salt | 1 tsp. | |
Herbs de Provence ↺ | 1/2 tsp. | |
275.7 |
Slice | 10 |
Cooking | 5 |
4 | |
Chill in the refrigerator | 4 |
8 15 |
---|

Chicken hearts | 500 | |
Onion | 2 pcs. | |
Beetroot | 1/2 pcs. | |
Carrot | 1 pcs. | |
Water | 6.7 tbsp | |
Dill | 50 | |
Cooking salt | to taste | |
1 165 |
30 | |
Fry | 10 |
Braise | 5 |
Braise | 1 |
Cooking | 5 |
1 50 |
---|

Beef tongue | 400 | |
Egg | 1 pcs. | |
Cashew | 50 | |
Cucumbers | 1/3 pcs. | |
Olives | 6 pcs. | |
Mayonnaise (homemade or sugar-free) | 2.5 tsp. | |
595 |
To boil | 30 |
Bake in the oven | 15 |
Cooking | 10 |
55 |
---|

Chicken liver | 500 | |
Onion | 1 pcs. | |
Egg | 1 pcs. | |
Flaxseed flour ↺ | 2 tbsp | |
Garlic | 1 pcs. | |
Cooking salt | to taste | |
696 |
Blend with a blender | 10 |
Mix | 5 |
Bake | 30 |
45 |
---|

Preparation of the base | ||
Chicken | 400 | |
Onion | 1 pcs. | |
Egg | 1 pcs. | |
Cooking salt | to taste | |
Black pepper | to taste | |
Preparation of the filling | ||
Tomato | 1 pcs. | |
Mushroom | 4 pcs. | |
Mozzarella | 50 | |
Tomato paste | 2 tbsp | |
Garlic | 1 pcs. | |
Dried basil ↺ | 1/8 tsp. | |
Oregano | 1/8 tsp. | |
841.4 |
Mix | 5 |
Cooking | 5 |
Bake in the oven | 20 |
Slice | 5 |
Mix | 10 |
Bake in the oven | 20 |
1 5 |
---|

Pasternak | 150 | |
Beef | 50 | |
Pine nut | 30 | |
Pickled cucumbers (sugar-free) | 1/2 pcs. | |
Mushroom | 1 pcs. | |
Ghee butter | 1 tbsp | |
Dill | 5 | |
Mustard seeds | 1 tsp. | |
Coriander (cilantro seeds) | 1/2 tsp. | |
Cumin | 1/8 tsp. | |
Sea salt | to taste | |
Black pepper | to taste | |
296.3 |
Bake in the oven | 35 |
Blend with a blender | 10 |
Slice | 10 |
Cooking | 5 |
Bake in the oven | 20 |
1 20 |
---|

Celery root | 1/3 pcs. | |
Egg | 1 pcs. | |
Sun-dried tomatoes | 8.3 tbsp | |
Bacon | 28 | |
Parsley | 5 | |
Cumin | 1/8 tsp. | |
Olive oil | to taste | |
Cooking salt | to taste | |
283.3 |
Slice | 10 |
Fry | 10 |
Cooking | 10 |
Bake in the oven | 25 |
55 |
---|

Quinoa | 200 | |
Honey mushrooms | 200 | |
Ghee butter | 1.3 tbsp | |
Cooking salt | to taste | |
420 |
3 | |
To boil | 15 |
Fry | 10 |
Mix | 5 |
3 30 |
---|

Cabbage | 3/4 pcs. | |
Ghee butter | 2 tbsp | |
Parsley | 10 | |
Turmeric | 1/3 tsp. | |
Cooking salt | to taste | |
541 |
Slice | 5 |
To boil | 15 |
Blend with a blender | 5 |
Cooking | 5 |
30 |
---|

Broccoli | 1.7 pcs. | |
Coconut cream | 1 tbsp | |
Lime | 1/8 pcs. | |
Nutmeg | 1/8 tsp. | |
Cooking salt | to taste | |
520.3 |
To boil | 10 |
Blend with a blender | 5 |
Mix | 2 |
17 |
---|

Avocado oil | 1 tbsp | |
Nori | 3 | |
Sea salt | to taste | |
18 |
Cooking | 5 |
Bake in the oven | 10 |
15 |
---|

Cooking | 5 |
To boil | 1 |
Cooking | 5 |
Bake in the oven | 15 |
26 |
---|

Pink salmon | 1 | |
Egg | 2 pcs. | |
Sometimes | 1/8 pcs. | |
Flaxseed flour ↺ | 2 tbsp | |
Almond flour | 1 tbsp | |
Cooking salt | to taste | |
1 163 |
Cooking | 15 |
Mix | 5 |
Cooking | 10 |
Bake in the oven | 20 |
50 |
---|


Water | 200 | |
Chicory | 1 tsp. | |
Coconut oil | 1 tsp. | |
Cinnamon | 1/8 tsp. | |
Ginger | 1/8 tsp. | |
208.1 |
Cooking | 5 |
Blend with a blender | 5 |
10 |
---|

Coconut water | 200 | |
Lime | 1 pcs. | |
Mint | 10 | |
290 |
Cooking | 5 |
Blend with a blender | 5 |
Cooking | 5 |
15 |
---|

Coconut flakes or flour | 100 | |
85% chocolate | 5.8 tbsp | |
Coconut oil | 3.3 tbsp | |
Cinnamon | 1/2 tsp. | |
221.2 |
Mix | 10 |
Freeze | 30 |
Water bath | 10 |
Chill in the refrigerator | 30 |
10 - 1 20 |
---|

15 | |
Heat on the stove | 10 |
Blend with a blender | 10 |
Chill in the refrigerator | 1 |
Slice | 5 |
1 35 - 1 40 |
---|

Almond milk (unsweetened) | 150 | |
Water | 6.7 tbsp | |
Hazelnut | 30 | |
Stevia | 2 tsp. | |
Cocoa powder | 2 tsp. | |
Agar-agar | 1.7 tsp. | |
Vanilla | 1/8 tsp. | |
300.3 |
Heat on the stove | 5 |
Boil | 5 |
15 | |
Mix | 5 |
Chill in the refrigerator | 2 |
30 - 2 30 |
---|

To boil | 20 |
Fry | 10 |
Blend with a blender | 5 |
Cooking | 5 |
35 - 40 |
---|

Chicken broth | 300 | |
Avocado | 1 pcs. | |
Onion | 1 pcs. | |
Cilantro | 10 | |
Lemon | 1/8 pcs. | |
Garlic | 1 pcs. | |
Avocado oil | 1 tsp. | |
Ginger | 1/2 tsp. | |
648 |
Cooking | 5 |
Boil | 5 |
To boil | 10 |
Blend with a blender | 5 |
Slice | 5 |
Cooking | 5 |
35 |
---|

Water | 700 | |
Cabbage | 3/4 pcs. | |
Coconut milk (unsweetened) | 3.3 tbsp | |
Garlic | 2 pcs. | |
Basil | 5 | |
1 265 |
To boil | 20 |
Blend with a blender | 5 |
Heat on the stove | 5 |
Cooking | 5 |
30 - 35 |
---|