Recipes available on keto and LCHF
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Fermentation and Pickling
A source of vitamins and minerals, this salad is rich in antioxidants and healthy fats from sesame oil. The refreshing taste of cucumbers and the spiciness of garlic make it an ideal side dish for light meals.
very simple
4 servings
| Cucumbers | 6 pcs. | |
| Apple cider vinegar | 3 tbsp | |
| Sesame oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1.7 tsp. | |
| Chili pepper | 1.7 tbsp | |
| 1 | ||
| Cooking | 10 |
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
20 - 50 | |
|---|---|
Fermentation and Pickling
A source of vitamins and minerals, crispy lightly salted cucumbers help maintain water balance and improve digestion due to their fiber content. Their refreshing taste makes them an ideal snack for a keto diet.
simple
8 servings
| Water | 2 | |
| Cucumbers | 1 500 | |
| Cooking salt | 2 tbsp | |
| Garlic | 6 pcs. | |
| Currant leaves | 6.7 tbsp | |
| Dill | 10 | |
| Allspice | 1 tsp. | |
| Bay leaf | 4 pcs. | |
| Carnation | 1/2 tsp. | |
| 3 600 | ||
| Cooking | 1 |
| Slice | 10 |
| Freeze | 1 |
| Boil | 2 |
| To simmer | 2 |
| 18 | |
| Chill in the refrigerator | 2 |
4 32 | |
|---|---|
Fermentation and PicklingSnacks
A source of protein and fiber, pickled oyster mushrooms support gut health and the immune system. Their rich flavor and aroma make the dish a great addition to various meals.
simple
8 servings
| Water | 1 | |
| Oyster mushrooms | 1 | |
| Cooking salt | 3.6 tbsp | |
| Currant leaves | 1 tbsp | |
| Bay leaf | 3 pcs. | |
| Allspice | to taste | |
| 2 68 | ||
| Slice | 15 |
| Boil | 5 |
| To boil | 7 |
| Cool down | 30 |
| Cooking | 30 |
| 7 | |
27 - 7 1 27 | |
|---|---|
From Offal
A source of protein and iron, stewed chicken hearts with vegetables contribute to improved blood formation and support heart health. The dish has a rich flavor due to the combination of onions and beets, making it perfect for a hearty lunch.
simple
4 servings
| Chicken hearts | 500 | |
| Onion | 2 pcs. | |
| Beetroot | 1/2 pcs. | |
| Carrot | 1 pcs. | |
| Water | 6.7 tbsp | |
| Dill | 50 | |
| Cooking salt | to taste | |
| 1 165 | ||
| 30 | |
| Fry | 10 |
| Braise | 5 |
| Braise | 1 |
| Cooking | 5 |
1 50 | |
|---|---|
From OffalSnacks
A source of protein and healthy fats, this dish supports heart health and promotes satiety. Nuts add a crunchy texture and rich flavor, while olives provide a savory touch. Perfect for a keto diet.
Oven
simple
2 servings
| Beef tongue | 400 | |
| Egg | 1 pcs. | |
| Cashew | 50 | |
| Cucumbers | 1/3 pcs. | |
| Olives | 6 pcs. | |
| Mayonnaise (homemade or sugar-free) | 2.5 tsp. | |
| 595 | ||
| To boil | 30 |
| Bake in the oven | 15 |
| Cooking | 10 |
55 | |
|---|---|
From OffalCutletsGround meat
A source of high-quality protein and B vitamins, liver patties support liver health and the immune system. Their delicate flavor with a hint of garlic makes them ideal for a keto diet.
Blender, Oven
simple
6 servings
| Chicken liver | 500 | |
| Onion | 1 pcs. | |
| Egg | 1 pcs. | |
| Flaxseed flour ↺ | 2 tbsp | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| 696 | ||
| Blend with a blender | 10 |
| Mix | 5 |
| Bake | 30 |
45 | |
|---|---|
Pizza and piesGround meat
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables and spices. It has a rich flavor and aroma, making it perfect for a low-carb diet.
Oven
simple
4 servings
| Preparation of the base | ||
| Chicken | 400 | |
| Onion | 1 pcs. | |
| Egg | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Preparation of the filling | ||
| Tomato | 1 pcs. | |
| Mushroom | 4 pcs. | |
| Mozzarella | 50 | |
| Tomato paste | 2 tbsp | |
| Garlic | 1 pcs. | |
| Dried basil ↺ | 1/8 tsp. | |
| Oregano | 1/8 tsp. | |
| 841.4 | ||
| Mix | 5 |
| Cooking | 5 |
| Bake in the oven | 20 |
| Slice | 5 |
| Mix | 10 |
| Bake in the oven | 20 |
1 5 | |
|---|---|
Pizza and piesPies
A source of fiber and vitamins, parsnip supports digestive health, while beef and pine nuts provide protein and healthy fats. The dish has a rich flavor thanks to spices and pickles, making it perfect for a balanced diet.
Blender, Oven
simple
2 servings
| Pasternak | 150 | |
| Beef | 50 | |
| Pine nut | 30 | |
| Pickled cucumbers (sugar-free) | 1/2 pcs. | |
| Mushroom | 1 pcs. | |
| Ghee butter | 1 tbsp | |
| Dill | 5 | |
| Mustard seeds | 1 tsp. | |
| Coriander (cilantro seeds) | 1/2 tsp. | |
| Cumin | 1/8 tsp. | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| 296.3 | ||
| Bake in the oven | 35 |
| Blend with a blender | 10 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
1 20 | |
|---|---|
Pizza and pies
A source of fiber and vitamins, this dish supports heart health thanks to the healthy fats from olive oil and bacon. The tender taste of celery and sun-dried tomatoes harmoniously blends with the spices, creating a rich and aromatic experience. Perfect for a keto diet and maintaining energy.
Oven
simple
4 servings
| Celery root | 1/3 pcs. | |
| Egg | 1 pcs. | |
| Sun-dried tomatoes | 8.3 tbsp | |
| Bacon | 28 | |
| Parsley | 5 | |
| Cumin | 1/8 tsp. | |
| Olive oil | to taste | |
| Cooking salt | to taste | |
| 283.3 | ||
| Slice | 10 |
| Fry | 10 |
| Cooking | 10 |
| Bake in the oven | 25 |
55 | |
|---|---|
Porridges and side dishes
A source of protein and fiber, fried oyster mushrooms are rich in antioxidants and B vitamins that aid metabolism. The dish has a rich flavor with a hint of spiciness, making it perfect for a keto diet.
simple
4 servings
| Oyster mushrooms | 500 | |
| Onion | 1 pcs. | |
| Ghee butter | 3 tbsp | |
| Garlic | 2 pcs. | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 675 | ||
| Slice | 15 |
| Heat on the stove | 10 |
| Fry | 10 |
35 | |
|---|---|
Porridges and side dishes
A source of fiber and antioxidants, baked radish helps improve digestion and reduce inflammation. Its delicate flavor with a lemon note and parsley aroma makes it an excellent side dish.
Oven
very simple
4 servings
| Turnip | 300 | |
| Avocado oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Parsley | 15 | |
| Lemon zest | 2.5 tsp. | |
| 365 | ||
| Cooking | 10 |
| 10 | |
| Bake in the oven | 25 |
| Cooking | 5 |
35 - 50 | |
|---|---|
Porridges and side dishes
A source of plant protein and fiber, rich in vitamins C and K, this puree has a fresh taste with spicy notes from parsley and oregano, making it perfect for a light side dish.
Blender
simple
Ingredients
| Green peas | 400 | |
| Parsley | 10 | |
| Turmeric | 1/2 tsp. | |
| Oregano | 1/8 tsp. | |
| Cooking salt | to taste | |
| 411.5 | ||
| To boil | 10 |
| Blend with a blender | 5 |
| Mix | 3 |
18 | |
|---|---|
Fish and Seafood
simple
4 servings
| Zucchini | 2 pcs. | |
| Pink salmon | 100 | |
| Egg | 1 pcs. | |
| Coconut oil | 2 tsp. | |
| Dill | 10 | |
| Flaxseed flour ↺ | 2 tsp. | |
| Cooking salt | 3/4 tsp. | |
| 582 | ||
| Slice | 5 |
| 30 | |
| Slice | 5 |
| Mix | 5 |
| Fry | 8 |
53 | |
|---|---|
Fish and Seafood
A source of fiber and omega-3, this dish supports heart health and improves digestion. The delicate taste of zucchini combined with smoked pink salmon and fresh dill creates a harmonious blend, perfect for a light dinner.
simple
4 servings
| Zucchini | 2 pcs. | |
| Pink salmon | 100 | |
| Egg | 1 pcs. | |
| Coconut oil | 2 tsp. | |
| Dill | 10 | |
| Flaxseed flour ↺ | 2 tsp. | |
| Cooking salt | 3/4 tsp. | |
| 582 | ||
| Slice | 5 |
| 30 | |
| Slice | 5 |
| Mix | 5 |
| Fry | 8 |
53 | |
|---|---|
Fish and SeafoodCutletsGround meat
A source of protein and omega-3 fatty acids, this dish supports heart health and improves metabolism. The delicate taste of seafood combined with the aroma of garlic and turmeric makes it not only healthy but also appetizing. Perfect for a keto diet due to its low carbohydrate content.
Meat grinder
simple
4 servings
| Shrimp | 500 | |
| Squid | 2 pcs. | |
| Onion | 1 pcs. | |
| Zucchini | 1/4 pcs. | |
| Egg | 1 pcs. | |
| Ghee butter | 2 tbsp | |
| Flaxseed flour ↺ | 1 tbsp | |
| Garlic | 2 pcs. | |
| Turmeric | 1/3 tsp. | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 1 171 | ||
| Cooking | 20 |
| Mix | 10 |
| Knead the dough | 5 |
| Cooking | 5 |
| Fry | 10 |
| 5 | |
50 - 55 | |
|---|---|
Drinks
A source of antioxidants and vitamin C, this drink supports the immune system and improves digestion. The refreshing taste of lemon and spicy ginger make it perfect for quenching thirst.
very simple
Drinks
A source of fiber and antioxidants, this drink supports digestive health and has anti-inflammatory properties. Its sweet taste with spicy notes makes it a pleasant addition to the diet.
Blender
very simple
Ingredients
| Water | 200 | |
| Chicory | 1 tsp. | |
| Coconut oil | 1 tsp. | |
| Cinnamon | 1/8 tsp. | |
| Ginger | 1/8 tsp. | |
| 208.1 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
10 | |
|---|---|
DrinksRefrigerated
An electrolyte and vitamin C source, coconut water aids hydration and energy levels. Lime adds a refreshing taste and antioxidants, while mint enhances aroma and improves digestion.
Blender
very simple
Ingredients
| Coconut water | 200 | |
| Lime | 1 pcs. | |
| Mint | 10 | |
| 290 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
| Cooking | 5 |
15 | |
|---|---|
Desserts and sweets
A source of vitamins A and C, baked pumpkin with cinnamon has a sweet taste and aroma, supports the immune system and improves digestion, making it perfect for a keto diet dessert.
Oven
very simple
8 servings
| Pumpkin | 600 | |
| Lemon | 1/8 pcs. | |
| Cinnamon | 1 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 617.8 | ||
| Slice | 10 |
| Cooking | 5 |
| Bake | 30 |
45 | |
|---|---|
Desserts and sweetsFrom berries
A source of healthy fats and antioxidants, this dish supports the immune system and improves digestion. Its refreshing taste with hints of lime and cinnamon makes the dessert not only healthy but also enjoyable to indulge in.
Blender
simple
2 servings
| Preparation of panna cotta | ||
| Coconut milk (unsweetened) | 250 | |
| Water | 6.7 tbsp | |
| Gelatin ↺ | 1.7 tsp. | |
| Lime | 1/8 pcs. | |
| Cooking salt | 1/8 tsp. | |
| Preparation of sauce | ||
| Raspberry | 250 | |
| Coconut milk (unsweetened) | 2 tbsp | |
| Cinnamon | 1/8 tsp. | |
| Stevia | to taste | |
| 640.6 | ||
| 15 | |
| Boil | 5 |
| Mix | 5 |
| Chill in the refrigerator | 3 |
| Blend with a blender | 5 |
3 30 | |
|---|---|
Desserts and sweetsCandies
A source of healthy fats and fiber, these candies are rich in antioxidants thanks to dark chocolate and coconut. Their rich chocolate flavor combined with coconut sweetness makes them the perfect dessert for a keto diet.
simple
2 servings
| Coconut flakes or flour | 100 | |
| 85% chocolate | 5.8 tbsp | |
| Coconut oil | 3.3 tbsp | |
| Cinnamon | 1/2 tsp. | |
| 221.2 | ||
| Mix | 10 |
| Freeze | 30 |
| Water bath | 10 |
| Chill in the refrigerator | 30 |
10 - 1 20 | |
|---|---|
Soups
A source of fiber and vitamins, this soup supports heart and digestive health. The delicate taste of celery and fragrant rosemary create a harmonious combination, perfectly suited for a keto diet.
Blender
simple
4 servings
| Celery root | 1.25 pcs. | |
| Colored cauliflower | 1/3 pcs. | |
| Sometimes | 1 pcs. | |
| Coconut cream | 6.7 tbsp | |
| Fresh rosemary | 5 | |
| Olive oil | 1 tsp. | |
| Sesame | 1 tsp. | |
| Nutmeg | 1/8 tsp. | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| Chicken broth | 1 | |
| 2 13 | ||
| Slice | 10 |
| Boil | 5 |
| To boil | 30 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Boil | 5 |
| Cooking | 5 |
1 5 | |
|---|---|
Soups
A source of fiber and vitamins A and C, this soup has a rich pumpkin flavor and a smoky aroma of bacon. Basil adds freshness, while the combination of ingredients supports heart health.
Blender
simple
| Fry | 10 |
| To boil | 20 |
| Blend with a blender | 5 |
| To simmer | 3 |
38 | |
|---|---|
Soups
A source of vitamins and minerals, this broccoli and pea cream soup supports the immune system and improves digestion. Its delicate flavor with spicy notes of basil and saffron makes it a refined and nutritious dish.
Blender
simple
4 servings
| Meat broth | 700 | |
| Broccoli | 2/3 pcs. | |
| Onion | 1 pcs. | |
| Green peas | 8.3 tbsp | |
| Coconut cream | 6.7 tbsp | |
| Mustard oil | 1 tbsp | |
| Garlic | 2 pcs. | |
| Fresh thyme (thymus) | 5 | |
| Basil | 5 | |
| Turmeric | 1/3 tsp. | |
| Cooking salt | to taste | |
| Saffron | to taste | |
| 1 256 | ||
| Fry | 5 |
| To boil | 12 |
| Blend with a blender | 5 |
| Boil | 5 |
27 | |
|---|---|
Baked goodsSnacks
Flaxseed meal, a source of omega-3 fatty acids and fiber, supports heart and digestive health. Crispbreads have a nutty flavor and are perfect for snacks on a keto diet.
Blender, Oven
simple
4 servings
| Flaxseed flour ↺ | 200 | |
| 200 | ||
| 2 | |
| Blend with a blender | 5 |
| Mix | 5 |
| Cooking | 5 |
| Bake | 2 |
| 30 | |
4 15 - 4 45 | |
|---|---|
Baked goodsBuns
A source of healthy fats and protein, these buns provide satiety and support energy levels. Sesame adds a nutty flavor and is rich in calcium, while lemon adds freshness. Perfect for a keto diet.
Mixer
simple
Ingredients
| Egg | 2 pcs. | |
| Sesame | 5.6 tbsp | |
| Butter | 2.3 tbsp | |
| Lemon | 1/8 pcs. | |
| Baking soda | 1/2 tsp. | |
| Cooking salt | to taste | |
| 192 | ||
| Whisk with a mixer | 5 |
| Knead the dough | 10 |
| Bake | 25 |
40 | |
|---|---|
Baked goodsBread
A source of plant protein and healthy fats, this bread is low in carbohydrates and high in fiber. Its nutty flavor and soft texture make it an excellent addition to a keto diet.
Oven
simple
4 servings
| Silken tofu | 200 | |
| Almond milk (unsweetened) | 200 | |
| Sesame | 7.8 tbsp | |
| Almond flour | 5 tbsp | |
| Flaxseed flour ↺ | 4.8 tbsp | |
| Lemon | 1/8 pcs. | |
| Baking soda | 1 tsp. | |
| Sea salt | 1/2 tsp. | |
| 592 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 40 |
1 | |
|---|---|
Cakes and sweet piesPies
A source of healthy fats and protein, this berry pie is rich in antioxidants and fiber, which supports heart health and blood sugar levels. The delicate taste of almond and the freshness of raspberry make it an ideal dessert for a keto diet.
Oven, Mixer
simple
4 servings
| Almond flour | 8.3 tbsp | |
| Egg | 2 pcs. | |
| Raspberry | 100 | |
| Ghee butter | 6.7 tbsp | |
| Stevia | 1 tsp. | |
| Cinnamon | 1 tsp. | |
| 407.5 | ||
| Whisk with a mixer | 15 |
| Knead the dough | 5 |
| Bake in the oven | 30 |
| 15 | |
50 - 1 5 | |
|---|---|
Cakes and sweet pies
A source of antioxidants and healthy fats, this dessert supports energy levels and improves mood. With a rich chocolate flavor, it is perfect for a keto diet.
Oven, Mixer
simple
8 servings
| 85% chocolate | 300 | |
| Egg | 4 pcs. | |
| Butter | 170 | |
| Stevia | 2.3 tbsp | |
| Cocoa powder | 1.6 tbsp | |
| Baking powder without starch ↺ | 1.25 tsp. | |
| 722 | ||
| Water bath | 5 |
| Whisk with a mixer | 5 |
| Mix | 5 |
| Bake | 30 |
45 | |
|---|---|
Cakes and sweet piesCakes
A source of protein and healthy fats, this cake has a low glycemic index thanks to erythritol, making it suitable for a keto diet. Its delicate texture and sweet taste make it the perfect dessert to satisfy sweet cravings without extra carbohydrates.
Blender, Oven
simple
8 servings
| Egg | 4 pcs. | |
| Almond flour | 200 | |
| Erythritol | 4.7 tbsp | |
| Butter | 4.7 tbsp | |
| Baking powder without starch ↺ | 1.25 tsp. | |
| Butter custard cream | 600 | |
| 1 145 | ||
| Combine the dry ingredients | 5 |
| Blend with a blender | 10 |
| Mix | 5 |
| Bake in the oven | 20 |
| Bake in the oven | 20 |
| Cooking | 15 |
55 - 1 15 | |
|---|---|
From Meat and ChickenSnacks
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. The delicate flavor of goat cheese and cream combined with mushrooms creates a harmonious and aromatic treat, perfectly suited for a keto diet.
Oven
simple
2 servings
| Chicken | 200 | |
| Mushroom | 7.5 pcs. | |
| Onion | 1 pcs. | |
| Mozzarella | 50 | |
| Cream | 2 tbsp | |
| Ghee butter | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 555 | ||
| Slice | 10 |
| Cooking | 10 |
| Bake in the oven | 30 |
50 | |
|---|---|
From Meat and ChickenCutletsGround meat
A source of protein and healthy fats, bacon-wrapped chevapchichi are rich in B vitamins and minerals that support muscle and nervous system health. Their rich flavor and aroma make the dish perfect for a keto diet.
Meat grinder
simple
4 servings
| Beef | 500 | |
| Onion | 1 pcs. | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| 630 | ||
| Cooking | 10 |
| Chill in the refrigerator | 2 |
| Mix | 5 |
| Fry | 15 |
30 - 2 30 | |
|---|---|
From Meat and ChickenSnacks
A source of vitamins, minerals, and antioxidants, this dish has a rich flavor thanks to the combination of the sweetness of tomatoes and the earthiness of mushrooms. It is perfect for a light snack or a side dish.
Oven
simple
| Slice | 5 |
| Fry | 10 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 7 |
30 - 37 | |
|---|---|
Sauces and Dressings
A source of antioxidants and vitamins, this dish supports immunity and skin health. It has a rich flavor thanks to the combination of tomatoes and mushrooms, making it perfect for a vegetarian diet.
simple
8 servings
| Tomato | 3 pcs. | |
| Mushroom | 200 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Garlic | 2 pcs. | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 730 | ||
| Slice | 10 |
| Fry | 7 |
| Braise | 20 |
37 | |
|---|---|
Sauces and DressingsSnacks
A source of fiber and vitamins, this hummus is rich in antioxidants thanks to garlic and olive oil. Its creamy texture and rich flavor make it a great alternative to traditional snacks.
Blender, Oven
simple
8 servings
| Colored cauliflower | 1 pcs. | |
| Olive oil | 4.7 tbsp | |
| Garlic | 50 | |
| Coconut oil | 1 tbsp | |
| Cooking salt | to taste | |
| 785 | ||
| Cooking | 10 |
| To boil | 8 |
| Bake in the oven | 30 |
| Blend with a blender | 5 |
53 | |
|---|---|
Sauces and Dressings
A source of antioxidants and vitamins, beet sauce supports cardiovascular health and improves digestion. Its sweet taste with hints of garlic and dill makes it a versatile addition to dishes.
Chicken wings, Meat dishes
Blender
very simple
4 servings
| Beetroot | 1/2 pcs. | |
| Onion | 1/2 pcs. | |
| Dill | 10 | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| 275 | ||
| Blend with a blender | 5 |
5 | |
|---|---|
Creams and fillings
A source of protein and healthy fats, this cream cheese has a low carbohydrate content thanks to erythritol, making it ideal for a keto diet. Vanilla adds a delicate aroma and sweetness, enhancing the flavor profile.
Mixer
very simple
4 servings
| Cream cheese | 250 | |
| Cream | 6 tbsp | |
| Erythritol | 2.3 tbsp | |
| Vanilla | 1/8 tsp. | |
| 375.3 | ||
| Mix | 5 |
| Whisk with a mixer | 5 |
10 | |
|---|---|
Creams and fillingsFrom berries
Source of fiber, vitamins A and C, as well as antioxidants. It has a sweet and rich taste, making it perfect for improving digestion and supporting the immune system.
Blender
very simple
Ingredients
| Dried apricot | 100 | |
| Water | 300 | |
| 400 | ||
| Cooking | 5 |
| Boil | 5 |
| To boil | 25 |
| Blend with a blender | 5 |
40 | |
|---|---|
Creams and fillings
Source of saturated fats and protein, this cream has a creamy texture and sweet taste thanks to erythritol. Ideal for keto diet desserts, it supports energy levels and provides satiety.
Mixer
simple
Ingredients
| Milk | 220 | |
| Butter | 200 | |
| Egg yolk | 7.1 pcs. | |
| Erythritol | 2.7 tbsp | |
| 580 | ||
| Mix | 5 |
| Heat on the stove | 10 |
| Whisk with a mixer | 3 |
| 30 | |
| Whisk with a mixer | 5 |
50 - 53 | |
|---|---|
Cheese and DairyRefrigeratedSweetCheese
A source of protein and healthy fats, this creamy low-carb dessert is perfect for a keto diet. The sweetness of erythritol combined with the rich flavor of cream and butter makes it a delicious and nutritious treat.
Blender
simple
4 servings
| Cottage cheese 9% fat | 350 | |
| Erythritol | 5.3 tbsp | |
| Butter | 4 tbsp | |
| Cream | 3.3 tbsp | |
| Egg yolk | 1 pcs. | |
| Baking soda | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 560 | ||
| Blend with a blender | 5 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Water bath | 2 |
| Chill in the refrigerator | 2 |
22 - 2 27 | |
|---|---|
Cheese and DairySnacks
A source of protein and calcium, this cottage cheese mix with herbs supports bone and muscle health. Dill adds freshness and antioxidants, while lemon enhances flavor and nutrient absorption.
simple
Ingredients
| Cottage cheese 9% fat | 5.6 tbsp | |
| Greek yogurt | 2.7 tbsp | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Lemon | to taste | |
| 145 | ||
| Mix | 10 |
10 | |
|---|---|
Cheese and Dairy
Source of protein and calcium, beneficial for maintaining bone health and muscle mass. Has a slight tangy taste, perfect for breakfast or a snack.
simple
From EggsSnacksFried eggs
A source of protein and healthy fats, this roll combines the rich flavor of tuna with the freshness of tomato. Ideal for maintaining energy and health, it is rich in vitamins and minerals.
simple
Ingredients
| Egg | 1 pcs. | |
| Tuna | 30 | |
| Tomato | 1/4 pcs. | |
| Caesar salad | 1/8 pcs. | |
| Mayonnaise (homemade or sugar-free) | 3/4 tsp. | |
| Ghee butter | 1 tsp. | |
| Cooking salt | to taste | |
| 125 | ||
| Cooking | 5 |
| Fry | 5 |
| Cooking | 10 |
20 | |
|---|---|
From Eggs
A source of protein and omega-3 fatty acids, this roll supports heart and brain health. Fresh vegetables add fiber and vitamins, while ghee adds a rich flavor. Perfect for a keto diet.
simple
Ingredients
| Egg | 3 pcs. | |
| Salmon | 80 | |
| Cucumbers | 1/2 pcs. | |
| Turnip | 1.3 pcs. | |
| Parsley | 10 | |
| Ghee butter | 1 tsp. | |
| Cooking salt | to taste | |
| 340 | ||
| Cooking | 5 |
| Fry | 8 |
| Slice | 5 |
18 | |
|---|---|
From EggsGround meatFried eggs
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. Garlic and onion add antioxidants and flavor, making it delicious and nutritious.
simple
3 servings
| Egg | 3 pcs. | |
| Pork | 300 | |
| Onion | 1/2 pcs. | |
| Garlic | 1 pcs. | |
| Ghee butter | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 520 | ||
| Cooking | 5 |
| Heat on the stove | 3 |
| Fry | 8 |
| Fry | 8 |
| Cooking | 5 |
29 | |
|---|---|
SaladsSnacks
A source of antioxidants and fiber, this dish supports heart and digestive health. The refreshing taste of lemon and basil combined with tender mushrooms makes it ideal for a light snack or appetizer.
simple
4 servings
| Mushroom | 300 | |
| Lemon | 1/8 pcs. | |
| Arugula | 10 | |
| Preparation of sauce | ||
| Tomato | 1 pcs. | |
| Bulgarian pepper | 1/2 pcs. | |
| Olive oil | 2 tbsp | |
| Basil | 10 | |
| Apple cider vinegar | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 530 | ||
| Slice | 15 |
| Mix | 10 |
| Cooking | 5 |
30 | |
|---|---|
Salads
A source of omega-3 fatty acids, fiber, and antioxidants, this salad promotes heart health and improves metabolism. The delicate taste of salmon and the creamy texture of avocado create a harmonious combination.
simple
2 servings
| Salmon | 200 | |
| Avocado | 1 pcs. | |
| Cucumbers | 1 pcs. | |
| Red onion | 1/4 pcs. | |
| Truffle oil | 1 tbsp | |
| 589 | ||
| Slice | 10 |
| Cooking | 5 |
15 | |
|---|---|
Salads
A source of fiber, vitamins, and antioxidants, this salad supports digestive health and strengthens the immune system. The vibrant taste of beets and sauerkraut makes it refreshing and hearty. Ideal for vegetarians and those who watch their diet.
simple
8 servings
| Beetroot | 1 pcs. | |
| Carrot | 2 pcs. | |
| Fermented cabbage (without sugar) | 200 | |
| Onion | 1 pcs. | |
| Green peas | 150 | |
| Dill | 50 | |
| Olive oil | 3 tbsp | |
| Cooking salt | to taste | |
| 1 115 | ||
| To boil | 1 |
| Slice | 15 |
1 15 | |
|---|---|