Recipes available on keto and LCHF
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
From Offal
Blender, Oven
simple
6 servings
| Chicken liver | 400 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Ghee butter | 6.7 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1/8 tsp. | |
| Allspice | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| Herbs de Provence | 1/8 tsp. | |
| Garlic powder | 1/8 tsp. | |
| 732 | ||
| Cooking | 10 |
| 30 | |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 40 |
| Blend with a blender | 5 |
1 40 | |
|---|---|
From OffalSweet
simple
4 servings
| Chicken liver | 500 | |
| Grapefruit | 1/4 pcs. | |
| Orange | 1/2 pcs. | |
| Raspberry | 100 | |
| Erythritol | 3 tbsp | |
| Butter | 3 tbsp | |
| Cooking salt | 1.2 tsp. | |
| 897 | ||
| 40 | |
| To simmer | 8 |
| To boil | 20 |
1 8 | |
|---|---|
From Offal
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, enhancing brain function and memory
Ingredients
| Beef liver | 100 | |
| Almond milk (unsweetened) | 6.7 tbsp | |
| Celery | 1/8 pcs. | |
| Chanterelle mushrooms | 2.7 pcs. | |
| Almond paste | 2 tbsp | |
| Ghee butter | 2 tbsp | |
| Arugula | 20 | |
| Dill | 5 | |
| Fresh thyme (thymus) | 3 | |
| Sage | 1.5 tsp. | |
| Coriander (cilantro seeds) | 1/3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 386.2 | ||
| Slice | 10 |
| Fry | 10 |
| Braise | 7 |
| Braise | 3 |
30 | |
|---|---|
Pizza and piesPies
Oven
simple
2 servings
| Pasternak | 150 | |
| Beef | 50 | |
| Pine nut | 30 | |
| Pickled cucumbers (sugar-free) | 1/2 pcs. | |
| Mushroom | 1 pcs. | |
| Ghee butter | 1 tbsp | |
| Dill | 5 | |
| Mustard seeds | 1 tsp. | |
| Coriander (cilantro seeds) | 1/2 tsp. | |
| Cumin | 1/8 tsp. | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| 296.3 | ||
| Bake in the oven | 35 |
| Blend with a blender | 10 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
1 20 | |
|---|---|
Pizza and pies
Oven
simple
4 servings
| Celery root | 1/3 pcs. | |
| Egg | 1 pcs. | |
| Sun-dried tomatoes | 8.3 tbsp | |
| Bacon | 28 | |
| Parsley | 5 | |
| Cumin | 1/8 tsp. | |
| Olive oil | to taste | |
| Cooking salt | to taste | |
| 283.3 | ||
| Slice | 10 |
| Fry | 10 |
| Cooking | 10 |
| Bake in the oven | 25 |
55 | |
|---|---|
Pizza and piesPies
Oven
simple
Польза для здоровья: metabolism boost
6 servings
| Dough | ||
| Almond flour | 9.2 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Sesame | 1 tbsp | |
| Egg | 4 pcs. | |
| Coconut oil | 4.7 tbsp | |
| Psyllium | 1 tbsp | |
| Himalayan salt | 1 tsp. | |
| Filling | ||
| Coconut cream | 200 | |
| Egg | 4 pcs. | |
| Dried parsley | 1 tsp. | |
| Onion powder | 1 tsp. | |
| Zucchini | 1/2 pcs. | |
| Black pepper | to taste | |
| Himalayan salt | to taste | |
| 939.5 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Whisk with a mixer | 5 |
| Knead the dough | 5 |
| Chill in the refrigerator | 30 |
| Bake in the oven | 15 |
| Slice | 10 |
| Braise | 30 |
| Bake | 30 |
2 15 | |
|---|---|
Porridges and side dishes
simple
4 servings
| Broccoli | 1 pcs. | |
| Egg | 2 pcs. | |
| Parmesan | 3.3 tbsp | |
| Almond flour | 1 tbsp | |
| Psyllium | 1 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1/8 tsp. | |
| Nutmeg | 1/8 tsp. | |
| 485.2 | ||
| To boil | 4 |
| Mix | 5 |
| Fry | 20 |
29 | |
|---|---|
Porridges and side dishesSnacksCutlets
Oven
simple
Ingredients
| Zucchini | 1 pcs. | |
| Egg | 1 pcs. | |
| Dill | 10 | |
| Cooking salt | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| Cumin | 1/8 tsp. | |
| Italian herbs | 1/8 tsp. | |
| 261.8 | ||
| Slice | 10 |
| Whisk with a mixer | 3 |
| Mix | 3 |
| Bake in the oven | 25 |
41 | |
|---|---|
Fish and Seafood
simple
2 servings
| Mussels | 500 | |
| Tomato | 3 pcs. | |
| Dry white wine | 6.7 tbsp | |
| Onion | 1/2 pcs. | |
| Olive oil | 2 tbsp | |
| Celery | 1/8 pcs. | |
| Garlic | 2 pcs. | |
| Allspice | 1/8 tsp. | |
| Bay leaf | 1 pcs. | |
| Herbs de Provence | 1/8 tsp. | |
| Himalayan salt | to taste | |
| 1 40 | ||
| 6 | |
| Cooking | 10 |
| Slice | 10 |
| Heat on the stove | 5 |
| Fry | 5 |
| Braise | 10 |
| Cooking | 5 |
45 - 6 45 | |
|---|---|
Fish and Seafood
Oven
simple
4 servings
| Salmon | 700 | |
| Orange | 1 pcs. | |
| Olive oil | 2 tbsp | |
| Coriander (cilantro seeds) | 1/8 tsp. | |
| Allspice | 1/8 tsp. | |
| Herbs de Provence | 1/8 tsp. | |
| 930.9 | ||
| Slice | 5 |
| Cooking | 10 |
| 25 | |
| Bake in the oven | 20 |
1 | |
|---|---|
Fish and Seafood
simple
Ingredients
| Sea scallops | 300 | |
| Butter | 5.3 tbsp | |
| Olive oil | 2 tsp. | |
| Fresh thyme (thymus) | 3 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 393 | ||
| Cooking | 10 |
| Heat on the stove | 3 |
| Fry | 2 |
| 5 | |
20 | |
|---|---|
Drinks
simple
Sure
Drinks
Blender
simple
Ingredients
| Coconut flakes or flour | 100 | |
| Water | 300 | |
| 400 | ||
| 30 | |
| Blend with a blender | 2 |
| Cooking | 5 |
32 - 37 | |
|---|---|
DrinksSmoothie
Blender
simple
3 servings
| Coconut milk (unsweetened) | 500 | |
| Water | 500 | |
| Colored cauliflower | 1/4 pcs. | |
| Avocado | 1 pcs. | |
| Coconut oil | 2 tbsp | |
| Mint | 30 | |
| Himalayan salt | 1/3 tsp. | |
| 1 412 | ||
| Slice | 10 |
| Blend with a blender | 5 |
15 | |
|---|---|
Desserts and sweets
Blender
simple
2 servings
| Colored cauliflower | 1/8 pcs. | |
| Coconut milk (unsweetened) | 6.7 tbsp | |
| Lemon | 1/8 pcs. | |
| Erythritol | 1 tsp. | |
| Ground ginger | 1/8 tsp. | |
| Vanilla | to taste | |
| 220.1 | ||
| Cooking | 5 |
| To boil | 10 |
| Blend with a blender | 5 |
| To boil | 10 |
| Blend with a blender | 5 |
20 - 35 | |
|---|---|
Desserts and sweetsFrom berries
simple
4 servings
| Strawberry | 300 | |
| Water | 3 tbsp | |
| Lemon | 1/4 pcs. | |
| Erythritol | 1 tbsp | |
| Psyllium | 1/2 tsp. | |
| 392 | ||
| Slice | 5 |
| Mix | 5 |
| Heat on the stove | 5 |
| Boil | 2 |
| 20 | |
17 - 37 | |
|---|---|
Desserts and sweetsFrom berries
Mixer
simple
2 servings
| Erythritol | 6.7 tbsp | |
| Red currant | 80 | |
| Egg white | 1/2 pcs. | |
| Water | 1 tbsp | |
| Agar-agar | 2.7 tsp. | |
| Citric acid | 1/8 tsp. | |
| 220.5 | ||
| Mix | 5 |
| Whisk with a mixer | 5 |
| To boil | 5 |
| Whisk with a mixer | 5 |
| Cooking | 5 |
| 1 | |
25 - 1 25 | |
|---|---|
Soups
simple
4 servings
| Water | 600 | |
| Silken tofu | 100 | |
| Mash | 80 | |
| Turnip | 4 pcs. | |
| Broccoli | 1/8 pcs. | |
| Miso paste | 1 tbsp | |
| Ghee butter | 1 tbsp | |
| Mustard (without sugar) | 1.7 tsp. | |
| Dried seaweed | 5 | |
| Allspice | 1/8 tsp. | |
| Curry | 1/8 tsp. | |
| Coriander (cilantro seeds) | 1/8 tsp. | |
| Soy sauce (sugar-free) | to taste | |
| 949 | ||
| 1 | |
| To boil | 10 |
| Slice | 10 |
| Heat on the stove | 5 |
| To boil | 5 |
| Fry | 5 |
| To boil | 5 |
1 40 | |
|---|---|
Soups
simple
8 servings
| Water | 2 400 | |
| Onion | 2 pcs. | |
| Carrot | 2 pcs. | |
| Celery | 1/4 pcs. | |
| Apple cider vinegar | 3 tbsp | |
| Dried seaweed | 20 | |
| Garlic | 4 pcs. | |
| Miso paste | 1 tsp. | |
| Olive oil | 1 tsp. | |
| Ginger | 2.5 tsp. | |
| Turmeric | 1 tsp. | |
| Black seed (nigella) | 1/2 tsp. | |
| Allspice | 1/4 tsp. | |
| Bay leaf | 1 pcs. | |
| 3 25 | ||
| Fry | 10 |
| To boil | 30 |
40 | |
|---|---|
Soups
Blender
simple
5 servings
| Water | 500 | |
| Green peas | 200 | |
| Broccoli | 1/2 pcs. | |
| Carrot | 1 pcs. | |
| Onion | 1/2 pcs. | |
| Spinach | 30 | |
| Olive oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| Herbs de Provence | 1/8 tsp. | |
| Ground ginger | 1/8 tsp. | |
| 1 84 | ||
| Heat on the stove | 5 |
| Fry | 7 |
| Boil | 5 |
| To boil | 7 |
| To boil | 5 |
| Cooking | 5 |
| Blend with a blender | 5 |
39 | |
|---|---|
Baked goodsBread
Oven
simple
4 servings
| Silken tofu | 200 | |
| Almond milk (unsweetened) | 200 | |
| Almond flour | 5 tbsp | |
| Flaxseed flour | 4.8 tbsp | |
| Sesame | 7.8 tbsp | |
| Lemon | 1/8 pcs. | |
| Baking soda | 1 tsp. | |
| Sea salt | 1/2 tsp. | |
| 592 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 40 |
1 | |
|---|---|
Baked goodsBuns
Oven
simple
4 servings
| Chickpea | 180 | |
| Egg | 2 pcs. | |
| Lemon | 1/8 pcs. | |
| Olive oil | 1 tbsp | |
| Flaxseed flour | 1 tbsp | |
| Baking soda | 3/4 tsp. | |
| Cooking salt | to taste | |
| 323.5 | ||
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 40 |
55 | |
|---|---|
Baked goodsBread
simple
Польза для здоровья: metabolism boost
5 servings
| Chia seeds | 5 tbsp | |
| Flaxseed flour | 6 tbsp | |
| Sesame | 6 tbsp | |
| Almond flour | 4.2 tbsp | |
| Water | 3.3 tbsp | |
| Olive oil | 1 tbsp | |
| Sea salt | 1 tsp. | |
| 312 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 20 |
| Slice | 5 |
40 - 45 | |
|---|---|
Cakes and sweet piesCakes
Blender, Oven
simple
Польза для здоровья: metabolism boost
6 servings
| Biscuit preparation | ||
| Egg | 2 pcs. | |
| Milk | 4 tbsp | |
| Erythritol | 2 tbsp | |
| 85% chocolate | 2.5 tbsp | |
| Almond flour | 1.7 tbsp | |
| Olive oil | 1 tbsp | |
| Cocoa powder | 2 tbsp | |
| Coconut flakes or flour | 1.1 tbsp | |
| Lemon | 1/8 pcs. | |
| Baking powder without starch | 3/4 tsp. | |
| Baking soda | 1/4 tsp. | |
| Preparation of souffle | ||
| Coconut milk (unsweetened) | 350 | |
| 85% chocolate | 200 | |
| Erythritol | 1 tbsp | |
| Gelatin | 2.7 tsp. | |
| 864 | ||
| Mix | 5 |
| Whisk with a mixer | 5 |
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Bake in the oven | 30 |
| 15 | |
| Blend with a blender | 5 |
| Cooking | 5 |
1 15 | |
|---|---|
Cakes and sweet piesCakes
Blender
medium
Польза для здоровья: metabolism boost
6 servings
| Mascarpone | 8.3 tbsp | |
| Sour cream 30% | 8.3 tbsp | |
| Cream | 150 | |
| Egg yolk | 2.9 pcs. | |
| Casein | 3.3 tbsp | |
| Butter | 2 tbsp | |
| Erythritol | 2 tbsp | |
| Water | 1.3 tbsp | |
| Stevia | 1 tbsp | |
| Gelatin | 1 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 639 | ||
| 15 | |
| Cooking | 5 |
| Blend with a blender | 5 |
| To boil | 15 |
| 15 | |
| Cooking | 5 |
| Blend with a blender | 15 |
| 15 | |
| Cooking | 15 |
| Chill in the refrigerator | 10 |
1 45 - 11 45 | |
|---|---|
Cakes and sweet piesCakes
simple
Польза для здоровья: metabolism boost
Ingredients
| Almond flour | 400 | |
| Water | 200 | |
| 600 | ||
| Cooking | 10 |
| Mix | 5 |
| Knead the dough | 5 |
| Cooking | 10 |
| Freeze | 40 |
1 10 | |
|---|---|
From Meat and Chicken
simple
2 servings
| Mutton | 225 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Ketchup (sugar-free) | 3.3 tbsp | |
| Cilantro | 50 | |
| Celery | 1/8 pcs. | |
| Ghee butter | 2 tbsp | |
| Garlic | 3 pcs. | |
| Cumin | 1/8 tsp. | |
| Cumin | 1/8 tsp. | |
| Coriander (cilantro seeds) | 1/8 tsp. | |
| Herbs de Provence | 1/8 tsp. | |
| Cooking salt | to taste | |
| 640.8 | ||
| Slice | 10 |
| Heat on the stove | 5 |
| Braise | 1 |
| Braise | 20 |
| Braise | 5 |
| 1 | |
1 40 - 1 41 | |
|---|---|
From Meat and Chicken
simple
6 servings
| Beef | 600 | |
| Onion | 1.7 pcs. | |
| Dry white wine | 6.7 tbsp | |
| Ghee butter | 1 tbsp | |
| Allspice | 1/4 tsp. | |
| Bay leaf | 1 pcs. | |
| Cumin | 1/8 tsp. | |
| Herbs de Provence | 1/8 tsp. | |
| Cooking salt | to taste | |
| 916.4 | ||
| Slice | 10 |
| Cooking | 5 |
| Heat on the stove | 10 |
| Braise | 2 30 |
2 55 | |
|---|---|
From Meat and Chicken
Oven
simple
Польза для здоровья: boosting immunity, metabolism boost
4 servings
| Chicken breast (fillet) | 1.2 pcs. | |
| Spinach | 50 | |
| Olive oil | 1 tbsp | |
| Cooking salt | 1/8 tsp. | |
| Pepper mix | 1/8 tsp. | |
| Curry | 1/8 tsp. | |
| 366.6 | ||
| Cooking | 5 |
| Slice | 5 |
| Cooking | 10 |
| Bake in the oven | 20 |
40 | |
|---|---|
Sauces and Dressings
Seafood, Vegetables, Vegetable side dishes, Fish
simple
Польза для здоровья: metabolism boost
4 servings
| Sesame | 2 tbsp | |
| Nori | 5 | |
| Himalayan salt | 1/2 tsp. | |
| Tahini | 1/2 tsp. | |
| 29 | ||
| Fry | 5 |
| Slice | 5 |
| Mix | 3 |
13 | |
|---|---|
Sauces and Dressings
Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads
Blender
simple
Польза для здоровья: metabolism boost
6 servings
| Pumpkin seeds | 80 | |
| Lemon | 1/2 pcs. | |
| Olive oil | 3.3 tbsp | |
| Water | 3.3 tbsp | |
| Cilantro | 50 | |
| Garlic | 2 pcs. | |
| Himalayan salt | 1/3 tsp. | |
| Cumin | 1/8 tsp. | |
| Allspice | 1/8 tsp. | |
| Herbs de Provence | 1/8 tsp. | |
| 307.8 | ||
| 3 | |
| Bake in the oven | 50 |
| Blend with a blender | 10 |
| Slice | 5 |
| Blend with a blender | 5 |
20 - 4 10 | |
|---|---|
Sauces and Dressings
Snacks, Chicken wings, Seafood, Meat dishes, Pizza, Fish, Stewed vegetables
Blender
simple
6 servings
| Bulgarian pepper | 3 pcs. | |
| Onion | 1 pcs. | |
| Dry white wine | 4.7 tbsp | |
| Olive oil | 2 tbsp | |
| Cumin | 1/8 tsp. | |
| Herbs de Provence | 1/8 tsp. | |
| 580.5 | ||
| Slice | 5 |
| Fry | 10 |
| Braise | 15 |
| Blend with a blender | 5 |
35 | |
|---|---|
Creams and fillings
Blender
simple
Польза для здоровья: metabolism boost
4 servings
| Cocoa butter | 60 | |
| Passion fruit | 1.4 pcs. | |
| Coconut oil | 8 tbsp | |
| Allulose | 3.3 tbsp | |
| Inulin | 2.5 tsp. | |
| Sunflower lecithin | 1/8 tsp. | |
| Mango | 1/4 pcs. | |
| 315.5 | ||
| Slice | 10 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Cool down | 15 |
45 | |
|---|---|
Creams and fillingsFrom berries
Blender
simple
Польза для здоровья: metabolism boost, enhancing brain function and memory
4 servings
| Cocoa butter | 45 | |
| Black currant | 50 | |
| Coconut oil | 8.7 tbsp | |
| Water | 1.7 tbsp | |
| Allulose | 4.2 tbsp | |
| Inulin | 1.25 tsp. | |
| Sunflower lecithin | 1/8 tsp. | |
| 305.4 | ||
| Slice | 5 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Cool down | 15 |
40 | |
|---|---|
Cheese and Dairy
simple
Cheese and Dairy
Blender
simple
6 servings
| Silken tofu | 450 | |
| Coconut cream | 5 tbsp | |
| Himalayan salt | 1/8 tsp. | |
| Coconut flakes or flour | 4.4 tbsp | |
| Coconut oil | 2 tbsp | |
| Stevia | 2 tbsp | |
| 626 | ||
| Blend with a blender | 5 |
| Knead the dough | 10 |
| Slice | 5 |
| Fry | 30 |
50 | |
|---|---|
Cheese and Dairy
Blender
very simple
8 servings
| Silken tofu | 250 | |
| Lemon | 1/8 pcs. | |
| Olive oil | 2 tbsp | |
| Sea salt | 1 tsp. | |
| 307 | ||
| Slice | 3 |
| Blend with a blender | 3 |
| Chill in the refrigerator | 2 |
6 - 2 6 | |
|---|---|
From EggsSnacks
simple
Ingredients
| Avocado | 1 pcs. | |
| Salmon | 60 | |
| Cream cheese | 2.8 tbsp | |
| Egg | 1 pcs. | |
| Flaxseed flour | 1.9 tbsp | |
| 380 | ||
| Slice | 10 |
| Cooking | 10 |
20 | |
|---|---|
From Eggs
simple
Ingredients
| Egg | 2 pcs. | |
| Tomato | 1/2 pcs. | |
| Cream | 2 tbsp | |
| Arugula | 30 | |
| Parmesan | 1 tbsp | |
| Olive oil | 2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 235 | ||
| Mix | 5 |
| Slice | 5 |
| Fry | 8 |
| Cooking | 5 |
23 | |
|---|---|
SaladsSweet
Ingredients
| Cabbage | 1/8 pcs. | |
| Cherry tomatoes | 3.3 pcs. | |
| Arugula | 20 | |
| Cranberry | 20 | |
| Preparation of the sauce | ||
| Olive oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Balsamic vinegar | 1 tbsp | |
| Honey from sweet clover | 3/4 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Allspice | 1/8 tsp. | |
| 205.8 | ||
| Slice | 5 |
| Cooking | 10 |
| Mix | 3 |
18 | |
|---|---|
Salads
simple
2 servings
| To boil | 5 |
| Slice | 5 |
| Fry | 7 |
| Braise | 5 |
| Braise | 2 |
24 | |
|---|---|
Salads
simple
2 servings
| Cabbage | 1/3 pcs. | |
| Carrot | 1 pcs. | |
| Onion | 1/3 pcs. | |
| Olive oil | 2 tbsp | |
| Apple cider vinegar | 2 tsp. | |
| Parsley | 5 | |
| Basil | 5 | |
| Erythritol | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 451 | ||
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
Fermentation and PicklingSnacks
simple
2 servings
| Water | 150 | |
| Chard | 100 | |
| Garlic | 2 pcs. | |
| Parsley | 10 | |
| Himalayan salt | 1 tsp. | |
| Herbs de Provence | 1/2 tsp. | |
| 275.7 | ||
| Slice | 10 |
| Cooking | 5 |
| 4 | |
| Chill in the refrigerator | 4 |
8 15 | |
|---|---|
Fermentation and Pickling
simple
6 servings
| Cabbage | 1 pcs. | |
| Beetroot | 1 pcs. | |
| Onion | 1 pcs. | |
| Ginger | 3.3 tbsp | |
| Garlic | 2 pcs. | |
| Nori | 5 | |
| Cooking salt | 1/2 tsp. | |
| Turmeric | 1 tsp. | |
| Cayenne pepper | 1/8 tsp. | |
| Black pepper | 1/8 tsp. | |
| 1 210 | ||
| Slice | 15 |
| Mix | 5 |
| Cooking | 10 |
| 7 | |
| Chill in the refrigerator | 9 |
16 30 | |
|---|---|
Fermentation and Pickling
simple
Польза для здоровья: boosting immunity, metabolism boost
Ingredients
| Mash | 50 | |
| 50 | ||
| Cooking | 5 |
| 12 | |
12 5 | |
|---|---|