Recipes available on keto and LCHF
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Pizza and pies
A source of high-quality protein and healthy fats, this low-carb dish supports muscle health and promotes satiety. The combination of cheesy flavor and garlic makes it appetizing and satisfying. Perfect for a keto diet and maintaining energy.
Blender, Oven
simple
Ingredients
| Egg | 5 pcs. | |
| Whey protein isolate | 6.7 tbsp | |
| Soft cheese | 4.4 tbsp | |
| Albumin ↺ | 5 tbsp | |
| Soy protein isolate | 4.4 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 1.7 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Garlic | 1 pcs. | |
| Cooking salt | 2/3 tsp. | |
| Xanthan gum ↺ | 1.25 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| 588.5 | ||
| 6 | |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| Cooking | 5 |
| 1 | |
| Cooking | 5 |
| Bake in the oven | 35 |
| 15 | |
2 4 - 2 19 | |
|---|---|
Pizza and pies
A source of protein and healthy fats, this dish helps maintain blood sugar levels and promotes satiety. Its low carbohydrate content makes it ideal for a keto diet, and the combination of ingredients adds an interesting flavor.
Blender, Oven
simple
4 servings
| Egg | 4 pcs. | |
| Almond flour | 3.3 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 2.5 tbsp | |
| Whey protein isolate | 2.5 tbsp | |
| Flaxseed flour ↺ | 1.9 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Cooking salt | 2/3 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Xanthan gum ↺ | 1 tsp. | |
| 373 | ||
| 6 | |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| 40 | |
| Bake in the oven | 15 |
1 14 | |
|---|---|
Pizza and piesGround meat
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables and spices. It has a rich flavor and aroma, making it perfect for a low-carb diet.
Oven
simple
4 servings
| Preparation of the base | ||
| Chicken | 400 | |
| Onion | 1 pcs. | |
| Egg | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Preparation of the filling | ||
| Tomato | 1 pcs. | |
| Mushroom | 4 pcs. | |
| Mozzarella | 50 | |
| Tomato paste | 2 tbsp | |
| Garlic | 1 pcs. | |
| Dried basil ↺ | 1/8 tsp. | |
| Oregano | 1/8 tsp. | |
| 841.4 | ||
| Mix | 5 |
| Cooking | 5 |
| Bake in the oven | 20 |
| Slice | 5 |
| Mix | 10 |
| Bake in the oven | 20 |
1 5 | |
|---|---|
Porridges and side dishes
A source of protein and healthy fats, these pancakes are rich in vitamins and minerals thanks to spinach and almond flour. Their rich flavor with hints of bacon makes the dish perfect for a hearty breakfast.
Oven, Mixer
simple
4 servings
| Egg | 3 pcs. | |
| Spinach | 100 | |
| Almond flour | 5 tbsp | |
| Ghee butter | 1 tbsp | |
| Bacon | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 325 | ||
| Braise | 5 |
| Whisk with a mixer | 5 |
| Knead the dough | 5 |
| Cooking | 5 |
| Fry | 6 |
| Bake in the oven | 10 |
36 | |
|---|---|
Porridges and side dishesSnacks
A source of fiber and vitamins, these muffins support gut health and boost immunity. The delicate taste of zucchini combined with cheese and spices creates an appetizing dish, perfect for a snack.
simple
4 servings
| Zucchini | 1.5 pcs. | |
| Cheese | 3.3 tbsp | |
| Egg | 1 pcs. | |
| Flaxseed flour ↺ | 2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Turmeric | 1/3 tsp. | |
| Black pepper | to taste | |
| Ghee butter | 1 tsp. | |
| 413.8 | ||
| Cooking | 5 |
| 30 | |
| Mix | 5 |
| Bake | 20 |
1 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins, these broccoli and carrot fritters support gut health and the immune system. They have a rich flavor with a hint of spice, making them perfect for a light snack or side dish.
Blender, Oven
simple
4 servings
| Broccoli | 1 pcs. | |
| Carrot | 1.5 pcs. | |
| Egg | 2 pcs. | |
| Onion | 1/2 pcs. | |
| Flaxseed flour ↺ | 3 tbsp | |
| Ghee butter | 2 tbsp | |
| Garlic | 1 pcs. | |
| Psyllium ↺ | 1 tsp. | |
| Turmeric | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 681.7 | ||
| Boil | 5 |
| To boil | 2 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
42 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, these fish cakes contribute to heart and brain health. Coconut flakes add a delicate flavor and healthy fats, while herbs and spices enhance the aroma and nutritional value.
Oven
4 servings
| Pollock | 3/4 pcs. | |
| Egg | 1 pcs. | |
| Coconut flakes or flour | 4.4 tbsp | |
| Ghee butter | 1 tbsp | |
| Green onion | 1.4 pcs. | |
| Garlic | 1 pcs. | |
| Thyme | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 520.3 | ||
| Boil | 2 |
| Cooking | 5 |
| Slice | 10 |
| Bake in the oven | 18 |
35 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The sweetness of the carrots and the aromatic herbs give it a rich flavor, making it perfect for a low-carb diet.
Oven
simple
4 servings
| Squid | 4 pcs. | |
| Shrimp | 200 | |
| Carrot | 1 pcs. | |
| Onion | 1/2 pcs. | |
| Ghee butter | 2 tbsp | |
| Herbs de Provence ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 191 | ||
| Cooking | 10 |
| 5 | |
| Slice | 10 |
| Fry | 7 |
| Cooking | 5 |
| Bake in the oven | 15 |
52 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The vibrant flavor of lime and spices gives it freshness, while the guacamole adds a creamy texture, making it perfect for a keto diet.
Oven
simple
4 servings
| Slice | 10 |
| 5 | |
| Slice | 10 |
| Fry | 4 |
| Mix | 5 |
| Cooking | 5 |
| Bake in the oven | 15 |
| Cooking | 5 |
59 | |
|---|---|
Drinks
A source of antioxidants and anti-inflammatory compounds, this tea helps alleviate arthritis symptoms. Its spicy flavor with hints of sweetness makes it enjoyable to drink.
simple
2 servings
| Water | 473 | |
| Honey from sweet clover | 1 tsp. | |
| Turmeric | 2 tsp. | |
| Gooduchi | 2/3 tsp. | |
| Black pepper | 1/8 tsp. | |
| 487.3 | ||
| Boil | 5 |
| To boil | 5 |
| 30 | |
| Cooking | 5 |
45 | |
|---|---|
Drinks
Source of adaptogens, this tonic supports energy levels and enhances libido, thanks to ginseng and ashwagandha. Rhodiola rosea adds tone and improves mood, creating a harmonious blend for boosting vitality.
very simple
10 servings
| Ginseng | 1.5 pcs. | |
| Ashwagandha | 6.7 tbsp | |
| Rhodiola rosea powder | 35 | |
| 120 | ||
| Mix | 10 |
10 | |
|---|---|
DrinksFrom berriesSmoothie
A source of antioxidants and phytonutrients, this smoothie supports hormonal balance and boosts energy levels. It has a fresh berry flavor with a hint of nuttiness, making it perfect for active women.
Blender
simple
2 servings
| Blueberry | 250 | |
| Water | 250 | |
| Spinach | 30 | |
| Soy protein isolate | 3.3 tbsp | |
| Olive oil | 1 tbsp | |
| Shatavari | 1.7 tsp. | |
| Maca powder ↺ | 1.7 tsp. | |
| 585 | ||
| Blend with a blender | 5 |
| Cooking | 5 |
| Blend with a blender | 5 |
15 | |
|---|---|
Desserts and sweetsBuns
A source of protein and healthy fats, low-carb donuts provide stable blood sugar levels and help maintain a feeling of fullness. Vanilla adds a delicate aroma, while almond flour contributes a nutty flavor. Perfect for a snack on a keto diet.
Blender, Oven
simple
6 servings
| Egg | 6 pcs. | |
| Milk | 6.7 tbsp | |
| Whey protein isolate | 5 tbsp | |
| Albumin ↺ | 5 tbsp | |
| Water | 2.7 tbsp | |
| Almond flour | 3.3 tbsp | |
| Casein | 2.5 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Cooking salt | 2/3 tsp. | |
| Xanthan gum ↺ | 1.5 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| Vanilla | 1/4 tsp. | |
| 644.5 | ||
| 6 | |
| Combine the dry ingredients | 7 |
| Mix | 5 |
| Blend with a blender | 3 |
| 50 | |
| Cooking | 10 |
| 30 | |
| Bake in the oven | 22 |
| 30 | |
2 13 - 2 43 | |
|---|---|
Desserts and sweetsCookie
A source of protein and healthy fats, this dessert has a rich chocolate flavor and low carbohydrate content. Ideal for maintaining energy and satisfying sweet cravings without extra calories.
Oven
simple
2 servings
| Egg | 2 pcs. | |
| Peanut butter | 3.3 tbsp | |
| Cocoa powder | 1.3 tbsp | |
| Xanthan gum ↺ | 1/2 tsp. | |
| Vanilla | 1/4 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Stevia | to taste | |
| 172 | ||
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Knead the dough | 10 |
| Cooking | 5 |
| Bake in the oven | 30 |
| 30 | |
55 - 1 25 | |
|---|---|
Desserts and sweetsCookie
A source of healthy fats and antioxidants, this dessert has a rich chocolate flavor and a crunchy texture thanks to almond flour. Ideal for maintaining a keto diet and satisfying sweet cravings without excess carbohydrates.
Oven
simple
2 servings
| Egg | 2 pcs. | |
| 85% chocolate | 2.5 tbsp | |
| Almond flour | 1.25 tbsp | |
| Xanthan gum ↺ | 1/2 tsp. | |
| Vanilla | 1/4 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Stevia | to taste | |
| 147 | ||
| Water bath | 15 |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Knead the dough | 10 |
| Cooking | 5 |
| Bake in the oven | 30 |
| 30 | |
1 10 - 1 40 | |
|---|---|
Soups
A source of collagen and minerals, this broth supports joint health and restores the adrenal glands. Aromatic spices and herbs give it a rich flavor, making it ideal for boosting the immune system.
medium
4 servings
| Bone broth | 1 500 | |
| Beef | 500 | |
| Carrot | 1 pcs. | |
| Tea pot | 1/3 pcs. | |
| Onion | 2/3 pcs. | |
| Celery | 1/4 pcs. | |
| Ghee butter | 1 tbsp | |
| Wine vinegar ↺ | 1 tbsp | |
| Garlic | 3 pcs. | |
| Tulsi (sacred basil) | 1 tsp. | |
| Fresh rosemary | 1 | |
| Bay leaf | 3 pcs. | |
| Black pepper | 1/3 tsp. | |
| Cooking salt | to taste | |
| 2 409 | ||
| Cooking | 5 |
| Fry | 7 |
| Slice | 5 |
| Fry | 4 |
| Boil | 10 |
| To simmer | 2 |
| 15 | |
2 46 | |
|---|---|
Soups
A source of fiber and vitamins, this soup supports heart and digestive health. The delicate taste of celery and fragrant rosemary create a harmonious combination, perfectly suited for a keto diet.
Blender
simple
4 servings
| Celery root | 1.25 pcs. | |
| Colored cauliflower | 1/3 pcs. | |
| Sometimes | 1 pcs. | |
| Coconut cream | 6.7 tbsp | |
| Fresh rosemary | 5 | |
| Olive oil | 1 tsp. | |
| Sesame | 1 tsp. | |
| Nutmeg | 1/8 tsp. | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| Chicken broth | 1 | |
| 2 13 | ||
| Slice | 10 |
| Boil | 5 |
| To boil | 30 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Boil | 5 |
| Cooking | 5 |
1 5 | |
|---|---|
Soups
A source of fiber and vitamins A and C, this soup has a rich pumpkin flavor and a smoky aroma of bacon. Basil adds freshness, while the combination of ingredients supports heart health.
Blender
simple
| Fry | 10 |
| To boil | 20 |
| Blend with a blender | 5 |
| To simmer | 3 |
38 | |
|---|---|
Baked goods
A source of high-quality protein and healthy fats, low-carb focaccia supports energy levels and promotes satiety. It has a soft texture and neutral flavor, making it perfect for a variety of toppings.
Blender, Oven
simple
8 servings
| Egg | 7 pcs. | |
| Milk | 5.3 tbsp | |
| Albumin ↺ | 5 tbsp | |
| Whey protein isolate | 5 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 1.7 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Cooking salt | 3/4 tsp. | |
| Xanthan gum ↺ | 1.25 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| 624.5 | ||
| 6 | |
| Mix | 10 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| 40 | |
| Cooking | 5 |
| Bake in the oven | 30 |
| 30 | |
1 39 - 2 9 | |
|---|---|
Baked goodsBread
A source of protein and fiber, this low-carb bread helps maintain blood sugar levels and aids in weight control. Its delicate taste and texture make it a great addition to any dish.
Blender, Oven
simple
8 servings
| Water | 400 | |
| Egg | 4 pcs. | |
| Milk | 6.7 tbsp | |
| Albumin ↺ | 4.2 tbsp | |
| Whey protein isolate | 4.2 tbsp | |
| Casein | 3.3 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Cooking salt | 3/4 tsp. | |
| Xanthan gum ↺ | 1.5 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| Vanilla | 1/4 tsp. | |
| Stevia | to taste | |
| 855.5 | ||
| 6 | |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 5 |
| 40 | |
| Cooking | 5 |
| Bake in the oven | 50 |
| 30 | |
1 56 - 2 26 | |
|---|---|
Baked goodsSnacks
Flaxseed meal, a source of omega-3 fatty acids and fiber, supports heart and digestive health. Crispbreads have a nutty flavor and are perfect for snacks on a keto diet.
Blender, Oven
simple
4 servings
| Flaxseed flour ↺ | 200 | |
| 200 | ||
| 2 | |
| Blend with a blender | 5 |
| Mix | 5 |
| Cooking | 5 |
| Bake | 2 |
| 30 | |
4 15 - 4 45 | |
|---|---|
Cakes and sweet piesPies
Source of fiber and antioxidants from apples, healthy fats from butter, and protein from eggs and soy isolate. Has a rich flavor with notes of cinnamon and lemon, perfect for a dessert on a keto diet.
Oven
simple
4 servings
| Preparation of the filling | ||
| Apples | 1/2 pcs. | |
| Stevia | 1.3 tbsp | |
| Butter | 1.3 tbsp | |
| Cognac | 2 tsp. | |
| Lemon zest | 1 tsp. | |
| Cinnamon | 1/3 tsp. | |
| Ground ginger | 1/4 tsp. | |
| Preparation of the base | ||
| Egg | 1.4 pcs. | |
| Egg white | 1.8 pcs. | |
| Almond flour | 4.2 tbsp | |
| Butter | 2.7 tbsp | |
| Water | 2 tsp. | |
| Soy protein isolate | 1.1 tbsp | |
| Xanthan gum ↺ | 1/4 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Baking soda | 1/8 tsp. | |
| Citric acid ↺ | 1/8 tsp. | |
| 395.5 | ||
| Slice | 10 |
| Mix | 2 |
| Combine the dry ingredients | 5 |
| Fry | 1 |
| Cooking | 1 |
| Braise | 1 |
| 20 | |
| Mix | 10 |
| Knead the dough | 10 |
| Chill in the refrigerator | 10 |
| Cooking | 15 |
| Bake in the oven | 35 |
| 30 | |
| Chill in the refrigerator | 3 |
2 - 5 30 | |
|---|---|
Cakes and sweet piesPies
A source of protein and healthy fats, this dessert provides satiety and supports energy levels. The sweetness of erythritol combined with the creamy texture of cream and coconut milk creates a harmonious flavor, perfectly suited for a keto diet.
Blender, Oven, Mixer
medium
4 servings
| Preparation of the base | ||
| Egg yolk | 2 pcs. | |
| Erythritol | 2 tbsp | |
| Whey protein isolate | 2.5 tbsp | |
| Butter | 2 tbsp | |
| Water | 2 tbsp | |
| Almond flour | 1.25 tbsp | |
| Dry coconut milk | 1.4 tsp. | |
| Xanthan gum ↺ | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Preparation of cream | ||
| Cream | 200 | |
| Erythritol | 3.3 tbsp | |
| Butter | 2 tbsp | |
| Water | 2 tbsp | |
| Whey protein isolate | 1.7 tbsp | |
| Gelatin ↺ | 2 tsp. | |
| Dry coconut milk | 1.4 tsp. | |
| Vanilla | 1/4 tsp. | |
| 517 | ||
| 30 | |
| Cooking | 5 |
| Bake in the oven | 20 |
| 30 | |
| Mix | 10 |
| Blend with a blender | 5 |
| Chill in the refrigerator | 3 |
| Mix | 10 |
| Knead the dough | 10 |
| Chill in the refrigerator | 10 |
| Cooking | 15 |
| Bake | 25 |
| 30 | |
| Chill in the refrigerator | 1 |
| Cooking | 10 |
| Chill in the refrigerator | 1 |
8 30 | |
|---|---|
Cakes and sweet piesPies
A source of protein and healthy fats, this dish supports health thanks to peanut butter and kefir, while strawberries add antioxidants and freshness. The sweetness of erythritol makes it a low-carb and delicious dessert.
Oven
simple
4 servings
| Preparation of the filling | ||
| Strawberry | 7.5 pcs. | |
| Erythritol | 1.3 tbsp | |
| Citric acid ↺ | 1/8 tsp. | |
| Preparation of the base | ||
| Peanut butter | 3.9 tbsp | |
| Kefir 4% | 4.7 tbsp | |
| Egg | 1.4 pcs. | |
| Butter | 2.7 tbsp | |
| Erythritol | 2 tbsp | |
| Soy protein isolate | 2.2 tbsp | |
| Water | 2 tsp. | |
| Dry coconut milk | 2.9 tsp. | |
| Xanthan gum ↺ | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Baking soda | 1/8 tsp. | |
| 493 | ||
| Slice | 10 |
| Mix | 5 |
| Mix | 10 |
| Knead the dough | 10 |
| Chill in the refrigerator | 10 |
| Cooking | 10 |
| Bake in the oven | 30 |
| 30 | |
| Chill in the refrigerator | 2 |
1 25 - 3 55 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the spices and herbs. Its rich flavor makes it ideal for a keto diet and maintaining health.
Oven
simple
8 servings
| Pork | 1 | |
| Water | 200 | |
| Cooking salt | 1 tbsp | |
| Garlic | 3 pcs. | |
| Mustard oil | 1 tbsp | |
| Fresh thyme (thymus) | 2 | |
| Oregano | 1 tsp. | |
| Black pepper | 1/3 tsp. | |
| Bay leaf | 2 pcs. | |
| 1 252 | ||
| Mix | 5 |
| Chill in the refrigerator | 1 |
| Cooking | 5 |
| Bake in the oven | 40 |
| Bake in the oven | 1 |
1 1 50 | |
|---|---|
From Meat and Chicken
A source of healthy fats and protein, lard helps maintain energy and satiety. Garlic adds antioxidants and boosts immunity, while spices give the dish a rich flavor.
simple
8 servings
| Lard | 400 | |
| Cooking salt | 3.9 tbsp | |
| Garlic | 6 pcs. | |
| Black pepper | 1.7 tbsp | |
| 510 | ||
| Cooking | 10 |
| Mix | 5 |
| Cooking | 5 |
| 2 | |
2 20 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the mushrooms and vegetables. Its rich flavor and aroma make it perfect for a hearty dinner.
Oven
simple
4 servings
| Pork | 300 | |
| Mushroom | 7.5 pcs. | |
| Tomato paste | 8.3 tbsp | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Butter | 1 tbsp | |
| Garlic | 3 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Turmeric | to taste | |
| Dill | to taste | |
| 850 | ||
| Cooking | 10 |
| Slice | 15 |
| Bake in the oven | 15 |
| Cooking | 5 |
| Bake in the oven | 50 |
1 35 | |
|---|---|
Sauces and Dressings
A source of antioxidants and healthy fats, this dish supports heart health and improves digestion. Its rich flavor and aroma of basil make it a great complement to various dishes.
Blender
simple
8 servings
| Sun-dried tomatoes | 80 | |
| Olive oil | 3.3 tbsp | |
| Pine nut | 40 | |
| Basil | 30 | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 205 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
| Mix | 5 |
15 | |
|---|---|
Sauces and Dressings
A source of antioxidants and vitamins, this dish supports immunity and skin health. It has a rich flavor thanks to the combination of tomatoes and mushrooms, making it perfect for a vegetarian diet.
simple
8 servings
| Tomato | 3 pcs. | |
| Mushroom | 200 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Garlic | 2 pcs. | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 730 | ||
| Slice | 10 |
| Fry | 7 |
| Braise | 20 |
37 | |
|---|---|
Sauces and DressingsSnacks
A source of fiber and vitamins, this hummus is rich in antioxidants thanks to garlic and olive oil. Its creamy texture and rich flavor make it a great alternative to traditional snacks.
Blender, Oven
simple
8 servings
| Colored cauliflower | 1 pcs. | |
| Olive oil | 4.7 tbsp | |
| Garlic | 50 | |
| Coconut oil | 1 tbsp | |
| Cooking salt | to taste | |
| 785 | ||
| Cooking | 10 |
| To boil | 8 |
| Bake in the oven | 30 |
| Blend with a blender | 5 |
53 | |
|---|---|
Creams and fillings
A source of healthy fats and fiber, coconut paste and cream support skin and heart health. The sweetness of stevia and the aroma of cinnamon give the dish a pleasant taste, perfect for desserts.
simple
4 servings
| Coconut paste | 2.8 tbsp | |
| Coconut cream | 2 tbsp | |
| Stevia | to taste | |
| Cinnamon | to taste | |
| 80 | ||
| Mix | 5 |
| To boil | 10 |
15 | |
|---|---|
Creams and fillings
A source of protein and healthy fats, this cream cheese has a low carbohydrate content thanks to erythritol, making it ideal for a keto diet. Vanilla adds a delicate aroma and sweetness, enhancing the flavor profile.
Mixer
very simple
4 servings
| Cream cheese | 250 | |
| Cream | 6 tbsp | |
| Erythritol | 2.3 tbsp | |
| Vanilla | 1/8 tsp. | |
| 375.3 | ||
| Mix | 5 |
| Whisk with a mixer | 5 |
10 | |
|---|---|
Creams and fillingsFrom berries
Source of fiber, vitamins A and C, as well as antioxidants. It has a sweet and rich taste, making it perfect for improving digestion and supporting the immune system.
Blender
very simple
Ingredients
| Dried apricot | 100 | |
| Water | 300 | |
| 400 | ||
| Cooking | 5 |
| Boil | 5 |
| To boil | 25 |
| Blend with a blender | 5 |
40 | |
|---|---|
Cheese and DairyRefrigeratedSweetCheese
A source of protein and healthy fats, this creamy low-carb dessert is perfect for a keto diet. The sweetness of erythritol combined with the rich flavor of cream and butter makes it a delicious and nutritious treat.
Blender
simple
4 servings
| Cottage cheese 9% fat | 350 | |
| Erythritol | 5.3 tbsp | |
| Butter | 4 tbsp | |
| Cream | 3.3 tbsp | |
| Egg yolk | 1 pcs. | |
| Baking soda | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 560 | ||
| Blend with a blender | 5 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Water bath | 2 |
| Chill in the refrigerator | 2 |
22 - 2 27 | |
|---|---|
Cheese and DairySnacks
A source of protein and calcium, this cottage cheese mix with herbs supports bone and muscle health. Dill adds freshness and antioxidants, while lemon enhances flavor and nutrient absorption.
simple
Ingredients
| Cottage cheese 9% fat | 5.6 tbsp | |
| Greek yogurt | 2.7 tbsp | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Lemon | to taste | |
| 145 | ||
| Mix | 10 |
10 | |
|---|---|
Cheese and Dairy
Source of protein and calcium, beneficial for maintaining bone health and muscle mass. Has a slight tangy taste, perfect for breakfast or a snack.
simple
From EggsFried eggs
A source of healthy fats and protein, this dish supports the cardiovascular system and promotes satiety. The delicate taste of avocado combined with egg creates a harmonious and nutritious treat.
Oven
very simple
Ingredients
| Avocado | 3/4 pcs. | |
| Egg | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Herbs de Provence ↺ | to taste | |
| 250 | ||
| Slice | 5 |
| Bake | 15 |
20 | |
|---|---|
From EggsSnacksFried eggs
A source of protein and healthy fats, this roll combines the rich flavor of tuna with the freshness of tomato. Ideal for maintaining energy and health, it is rich in vitamins and minerals.
simple
Ingredients
| Egg | 1 pcs. | |
| Tuna | 30 | |
| Tomato | 1/4 pcs. | |
| Caesar salad | 1/8 pcs. | |
| Mayonnaise (homemade or sugar-free) | 3/4 tsp. | |
| Ghee butter | 1 tsp. | |
| Cooking salt | to taste | |
| 125 | ||
| Cooking | 5 |
| Fry | 5 |
| Cooking | 10 |
20 | |
|---|---|
From Eggs
A source of protein and omega-3 fatty acids, this roll supports heart and brain health. Fresh vegetables add fiber and vitamins, while ghee adds a rich flavor. Perfect for a keto diet.
simple
Ingredients
| Egg | 3 pcs. | |
| Salmon | 80 | |
| Cucumbers | 1/2 pcs. | |
| Turnip | 1.3 pcs. | |
| Parsley | 10 | |
| Ghee butter | 1 tsp. | |
| Cooking salt | to taste | |
| 340 | ||
| Cooking | 5 |
| Fry | 8 |
| Slice | 5 |
18 | |
|---|---|
SaladsSnacks
A source of healthy fats, vitamins, and antioxidants, this dish supports heart health and improves digestion. The combination of fresh tomatoes and creamy avocado creates a vibrant and refreshing flavor.
simple
4 servings
| Slice | 5 |
| 20 | |
| Cooking | 5 |
10 - 30 | |
|---|---|
SaladsWarm
A source of protein and iron, this salad combines the rich flavor of beef and the freshness of radish, as well as antioxidants from pomegranate. Ideal for maintaining energy and satiety.
simple
6 servings
| Beef | 400 | |
| Onion | 2 pcs. | |
| Radish | 1/2 pcs. | |
| Egg | 3 pcs. | |
| Mayonnaise (homemade or sugar-free) | 2.5 tbsp | |
| Pomegranate | 1/8 pcs. | |
| Ghee butter | 2 tbsp | |
| Bay leaf | 1 pcs. | |
| Black pepper | to taste | |
| 1 95 | ||
| To boil | 1 30 |
| To boil | 10 |
| Slice | 10 |
| Fry | 7 |
| Cooking | 10 |
2 7 | |
|---|---|
Salads
A source of protein and omega-3 fatty acids, this salad supports heart and brain health. Bright vegetables add vitamins and minerals, while anchovies provide a rich flavor, making it perfect for a light dinner.
simple
Ingredients
| Napa cabbage | 1/8 pcs. | |
| Tuna | 100 | |
| Tomato | 1 pcs. | |
| Cucumbers | 2/3 pcs. | |
| Red onion | 1/2 pcs. | |
| Green beans | 7.1 pcs. | |
| Anchovies | 3.3 pcs. | |
| Quail eggs | 4 pcs. | |
| Olive oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Basil | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 676 | ||
| Slice | 15 |
| To boil | 10 |
| Mix | 5 |
30 | |
|---|---|
Fermentation and Pickling
A source of vitamins and minerals, this salad is rich in antioxidants and healthy fats from sesame oil. The refreshing taste of cucumbers and the spiciness of garlic make it an ideal side dish for light meals.
very simple
4 servings
| Cucumbers | 6 pcs. | |
| Apple cider vinegar | 3 tbsp | |
| Sesame oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1.7 tsp. | |
| Chili pepper | 1.7 tbsp | |
| 1 | ||
| Cooking | 10 |
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
20 - 50 | |
|---|---|
Fermentation and Pickling
A source of vitamins and minerals, crispy lightly salted cucumbers help maintain water balance and improve digestion due to their fiber content. Their refreshing taste makes them an ideal snack for a keto diet.
simple
8 servings
| Water | 2 | |
| Cucumbers | 1 500 | |
| Cooking salt | 2 tbsp | |
| Garlic | 6 pcs. | |
| Currant leaves | 6.7 tbsp | |
| Dill | 10 | |
| Allspice | 1 tsp. | |
| Bay leaf | 4 pcs. | |
| Carnation | 1/2 tsp. | |
| 3 600 | ||
| Cooking | 1 |
| Slice | 10 |
| Freeze | 1 |
| Boil | 2 |
| To simmer | 2 |
| 18 | |
| Chill in the refrigerator | 2 |
4 32 | |
|---|---|
Fermentation and PicklingSnacks
A source of protein and fiber, pickled oyster mushrooms support gut health and the immune system. Their rich flavor and aroma make the dish a great addition to various meals.
simple
8 servings
| Water | 1 | |
| Oyster mushrooms | 1 | |
| Cooking salt | 3.6 tbsp | |
| Currant leaves | 1 tbsp | |
| Bay leaf | 3 pcs. | |
| Allspice | to taste | |
| 2 68 | ||
| Slice | 15 |
| Boil | 5 |
| To boil | 7 |
| Cool down | 30 |
| Cooking | 30 |
| 7 | |
27 - 7 1 27 | |
|---|---|
From OffalCakes
A source of high-quality protein and vitamins, this dish supports liver health and the immune system. The tender taste of chicken liver combined with the creaminess of avocado makes it nutritious and filling. Perfect for a keto diet due to its low carbohydrate content and high healthy fat content.
Blender
simple
6 servings
| Chicken liver | 750 | |
| Egg | 4 pcs. | |
| Avocado | 1 pcs. | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Flaxseed flour ↺ | 3 tbsp | |
| Ghee butter | 1 tbsp | |
| Garlic | 1 pcs. | |
| Bay leaf | 1 pcs. | |
| Black salt | to taste | |
| Black pepper | to taste | |
| 1 421 | ||
| Slice | 10 |
| Fry | 7 |
| Blend with a blender | 5 |
| Fry | 15 |
| Cooking | 5 |
| Chill in the refrigerator | 2 |
42 - 2 42 | |
|---|---|
From Offal
A source of protein and iron, stewed chicken hearts with vegetables contribute to improved blood formation and support heart health. The dish has a rich flavor due to the combination of onions and beets, making it perfect for a hearty lunch.
simple
4 servings
| Chicken hearts | 500 | |
| Onion | 2 pcs. | |
| Beetroot | 1/2 pcs. | |
| Carrot | 1 pcs. | |
| Water | 6.7 tbsp | |
| Dill | 50 | |
| Cooking salt | to taste | |
| 1 165 | ||
| 30 | |
| Fry | 10 |
| Braise | 5 |
| Braise | 1 |
| Cooking | 5 |
1 50 | |
|---|---|
From OffalSnacks
A source of protein and healthy fats, this dish supports heart health and promotes satiety. Nuts add a crunchy texture and rich flavor, while olives provide a savory touch. Perfect for a keto diet.
Oven
simple
2 servings
| Beef tongue | 400 | |
| Egg | 1 pcs. | |
| Cashew | 50 | |
| Cucumbers | 1/3 pcs. | |
| Olives | 6 pcs. | |
| Mayonnaise (homemade or sugar-free) | 2.5 tsp. | |
| 595 | ||
| To boil | 30 |
| Bake in the oven | 15 |
| Cooking | 10 |
55 | |
|---|---|