Recipes available on keto and LCHF
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Porridges and side dishes
A source of fiber and vitamins, this dish is low in calories and rich in antioxidants. The creamy texture of goat cheese and coconut cream gives it a rich flavor, making it perfect for a keto diet.
Vegetable peeler
simple
2 servings
| Zucchini | 2 pcs. | |
| Cream cheese | 50 | |
| Coconut cream | 2 tbsp | |
| Black pepper | 1/8 tsp. | |
| 380.3 | ||
| Slice | 10 |
| Fry | 4 |
| Cooking | 10 |
24 | |
|---|---|
Porridges and side dishesCutlets
A source of fiber and antioxidants, these patties promote better digestion and strengthen the immune system. The spicy flavor of turmeric and ginger adds richness and aroma to the dish, making it perfect for a keto diet.
Meat grinder
simple
6 servings
| Cabbage | 3/4 pcs. | |
| Flaxseed flour ↺ | 2 tbsp | |
| Green buckwheat flour ↺ | 1.75 tbsp | |
| Psyllium ↺ | 1 tbsp | |
| Turmeric | 1 tsp. | |
| Cooking salt | to taste | |
| Ginger | to taste | |
| 556.5 | ||
| Slice | 5 |
| To boil | 7 |
| Mix | 5 |
| Cooking | 15 |
| Fry | 14 |
46 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins C and K, this dish supports gut health and the immune system. Olive oil adds healthy fats, while garlic provides a rich flavor, making it an ideal side dish.
simple
4 servings
| Cabbage | 3/4 pcs. | |
| Tomato | 2 pcs. | |
| Olive oil | 1 tbsp | |
| Garlic | 2 pcs. | |
| Green onion | 1.4 pcs. | |
| Himalayan salt | to taste | |
| 735 | ||
| Slice | 10 |
| Fry | 10 |
| Fry | 10 |
30 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish helps support heart and brain health. Garlic and lemon add antioxidant properties and freshness, while spices enhance the flavor.
very simple
8 servings
| Cod | 500 | |
| Cooking salt | 2.5 tsp. | |
| Garlic | 1 pcs. | |
| Lemon | 1/8 pcs. | |
| Black pepper | 1/4 tsp. | |
| Bay leaf | 1 pcs. | |
| 525.8 | ||
| Slice | 10 |
| Mix | 5 |
| Chill in the refrigerator | 3 |
3 15 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Eggs and vegetables add vitamins and minerals, while lemon adds freshness and brightness of flavor, making it ideal for balanced nutrition.
Oven
simple
6 servings
| Halibut | 600 | |
| Egg | 2 pcs. | |
| Flaxseed flour ↺ | 3.8 tbsp | |
| Lemon | 1/4 pcs. | |
| Ghee butter | 1 tbsp | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Garnish | ||
| Bulgarian pepper | 1.7 pcs. | |
| Tomato | 1.5 pcs. | |
| Green beans | 150 | |
| Onion | 3/4 pcs. | |
| 1 390 | ||
| 30 | |
| Cooking | 5 |
| Bake in the oven | 30 |
| Slice | 10 |
| Braise | 10 |
1 25 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, scallop tartare supports heart and brain health. The fresh taste of citrus and wasabi adds brightness to the dish, while olive oil enriches it with healthy fats. Perfect for a light dinner or appetizer.
simple
2 servings
| Sea scallops | 5 pcs. | |
| Orange | 1/2 pcs. | |
| Cucumbers | 1/3 pcs. | |
| Olive oil | 3.3 tbsp | |
| Lime | 1/2 pcs. | |
| Wasabi | 1/3 tsp. | |
| Sea salt | to taste | |
| Erythritol | to taste | |
| 342 | ||
| Cooking | 5 |
| Chill in the refrigerator | 10 |
| Slice | 5 |
| Mix | 5 |
| Slice | 5 |
| Cooking | 5 |
35 | |
|---|---|
Drinks
A source of antioxidants and vitamin C, this drink supports the immune system and improves digestion. The refreshing taste of lemon and spicy ginger make it perfect for quenching thirst.
very simple
Drinks
A source of fiber and antioxidants, this drink supports digestive health and has anti-inflammatory properties. Its sweet taste with spicy notes makes it a pleasant addition to the diet.
Blender
very simple
Ingredients
| Water | 200 | |
| Chicory | 1 tsp. | |
| Coconut oil | 1 tsp. | |
| Cinnamon | 1/8 tsp. | |
| Ginger | 1/8 tsp. | |
| 208.1 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
10 | |
|---|---|
Drinks
An electrolyte and vitamin C source, coconut water aids hydration and energy levels. Lime adds a refreshing taste and antioxidants, while mint enhances aroma and improves digestion.
Blender
very simple
Ingredients
| Coconut water | 200 | |
| Lime | 1 pcs. | |
| Mint | 10 | |
| 290 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
| Cooking | 5 |
15 | |
|---|---|
Desserts and sweetsIce cream
A source of protein and calcium, this dessert is low in calories thanks to erythritol and rich in fiber thanks to chicory. Vanilla adds a delicate flavor, while caramel adds sweetness, making it the perfect treat for a keto diet.
Blender
simple
4 servings
| Milk | 210 | |
| Egg yolk | 3.5 pcs. | |
| Whey protein isolate | 4.2 tbsp | |
| Erythritol | 1.7 tbsp | |
| Chicory | 2 tsp. | |
| Pectin ↺ | 2/3 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Vanilla | 1/4 tsp. | |
| Guar gum ↺ | 1/8 tsp. | |
| 353.2 | ||
| Combine the dry ingredients | 5 |
| Blend with a blender | 5 |
| 10 | |
| Boil | 5 |
| To simmer | 5 |
| Blend with a blender | 10 |
| Freeze | 10 |
| Chill in the refrigerator | 30 |
10 40 - 11 10 | |
|---|---|
Desserts and sweetsCandies
A source of protein and fiber, this bar is packed with healthy fats from coconut, which helps improve metabolism. The sweetness of stevia and chocolate flavor make it a tasty and satisfying snack.
Microwave
simple
4 servings
| Coconut paste | 3.3 tbsp | |
| Water | 3.3 tbsp | |
| Stevia | 1.7 tbsp | |
| Soy protein isolate | 2.8 tbsp | |
| Coconut flakes or flour | 2.2 tbsp | |
| Coconut milk (unsweetened) | 2 tsp. | |
| Gelatin ↺ | 2 tsp. | |
| Cocoa butter | 5 | |
| 201 | ||
| 30 | |
| Mix | 5 |
| Heat on the stove | 5 |
| Cooking | 10 |
| Chill in the refrigerator | 3 |
50 - 3 50 | |
|---|---|
Desserts and sweetsSnacksCandies
A source of plant protein and healthy fats, this bar supports energy levels and aids muscle recovery. The sweetness of erythritol and the rich taste of peanut butter make it a delicious snack.
Microwave
simple
Ingredients
| Erythritol | 1 tbsp | |
| Water | 2.6 tsp. | |
| Peanut butter | 2.2 tsp. | |
| Soy protein isolate | 1.1 tbsp | |
| Cocoa butter | 4 | |
| Gelatin ↺ | 1/3 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 56.5 | ||
| 25 | |
| Water bath | 5 |
| Mix | 10 |
| Cooking | 5 |
| Chill in the refrigerator | 12 |
45 - 12 45 | |
|---|---|
Soups
A source of protein and healthy fats, this dish supports health due to its low carbohydrate content and high vitamin content from fresh vegetables. The refreshing taste of coconut kefir and greens makes it perfect for summer meals.
simple
Ingredients
| Turkey | 150 | |
| Cucumbers | 1 pcs. | |
| Egg | 2 pcs. | |
| Turnip | 6.7 pcs. | |
| Dill | 20 | |
| Green onion | 2.9 pcs. | |
| Parsley | 15 | |
| Coconut kefir | 300 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 855 | ||
| Slice | 15 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
20 - 50 | |
|---|---|
Soups
A source of vitamins and antioxidants, this refreshing soup supports hydration and improves digestion. The combination of vegetables and olive oil gives it a rich flavor and healthy fats. Perfect for a light lunch or snack.
Blender
simple
6 servings
| Cucumbers | 2 pcs. | |
| Tomato | 2 pcs. | |
| Tomato paste | 200 | |
| Onion | 1/2 pcs. | |
| Olive oil | 2 tbsp | |
| Cilantro | 5 | |
| Bulgarian pepper | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 795 | ||
| Slice | 5 |
| Blend with a blender | 5 |
| Mix | 5 |
| Slice | 5 |
| Chill in the refrigerator | 30 |
20 - 50 | |
|---|---|
Soups
A source of plant protein and fiber, lentil soup supports heart and digestive health. Its rich flavor from chicken broth makes the dish hearty and aromatic.
6 servings
| Chicken broth | 1 | |
| Lentils | 9.5 tbsp | |
| Onion | 1 pcs. | |
| Parsley | 20 | |
| Cooking salt | to taste | |
| 1 340 | ||
| 12 | |
| To boil | 35 |
| Slice | 5 |
35 - 12 40 | |
|---|---|
Baked goodsBread
A source of plant protein and healthy fats, this bread is low in carbohydrates and high in fiber. Its nutty flavor and soft texture make it an excellent addition to a keto diet.
Oven
simple
4 servings
| Silken tofu | 200 | |
| Almond milk (unsweetened) | 200 | |
| Sesame | 7.8 tbsp | |
| Almond flour | 5 tbsp | |
| Flaxseed flour ↺ | 4.8 tbsp | |
| Lemon | 1/8 pcs. | |
| Baking soda | 1 tsp. | |
| Sea salt | 1/2 tsp. | |
| 592 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 40 |
1 | |
|---|---|
Baked goodsBuns
A source of plant protein and fiber, these buns help maintain blood sugar levels and improve digestion. Lemon adds freshness, while olive oil enriches with healthy fats.
Oven
simple
4 servings
| Chickpea | 180 | |
| Egg | 2 pcs. | |
| Lemon | 1/8 pcs. | |
| Olive oil | 1 tbsp | |
| Flaxseed flour ↺ | 1 tbsp | |
| Baking soda | 3/4 tsp. | |
| Cooking salt | to taste | |
| 323.5 | ||
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 40 |
55 | |
|---|---|
Baked goodsBread
A source of fiber, omega-3 fatty acids, and antioxidants, it helps improve digestion and reduce inflammation. Crunchy and nutty, they are perfect for snacking or as a substitute for traditional bread.
Oven
simple
5 servings
| Chia seeds ↺ | 5 tbsp | |
| Flaxseed flour ↺ | 6 tbsp | |
| Sesame | 6 tbsp | |
| Almond flour | 4.2 tbsp | |
| Water | 3.3 tbsp | |
| Olive oil | 1 tbsp | |
| Sea salt | 1 tsp. | |
| 312 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 20 |
| Slice | 5 |
40 - 45 | |
|---|---|
Cakes and sweet pies
A source of antioxidants and healthy fats, this dessert supports energy levels and improves mood. With a rich chocolate flavor, it is perfect for a keto diet.
Oven, Mixer
simple
8 servings
| 85% chocolate | 300 | |
| Egg | 4 pcs. | |
| Butter | 170 | |
| Stevia | 2.3 tbsp | |
| Cocoa powder | 1.6 tbsp | |
| Baking powder without starch ↺ | 1.25 tsp. | |
| 722 | ||
| Water bath | 5 |
| Whisk with a mixer | 5 |
| Mix | 5 |
| Bake | 30 |
45 | |
|---|---|
Cakes and sweet piesCakes
A source of protein and healthy fats, this cake has a low glycemic index thanks to erythritol, making it suitable for a keto diet. Its delicate texture and sweet taste make it the perfect dessert to satisfy sweet cravings without extra carbohydrates.
Blender, Oven
simple
8 servings
| Egg | 4 pcs. | |
| Almond flour | 200 | |
| Erythritol | 4.7 tbsp | |
| Butter | 4.7 tbsp | |
| Baking powder without starch ↺ | 1.25 tsp. | |
| Butter custard cream | 600 | |
| 1 145 | ||
| Combine the dry ingredients | 5 |
| Blend with a blender | 10 |
| Mix | 5 |
| Bake in the oven | 20 |
| Bake in the oven | 20 |
| Cooking | 15 |
55 - 1 15 | |
|---|---|
Cakes and sweet piesCakes
A source of protein and healthy fats, this dessert is low in carbs and sweetened with erythritol, making it ideal for a keto diet. Its delicate texture and creamy flavor satisfy sweet cravings without the extra carbs.
Blender, Oven
simple
8 servings
| Egg | 4 pcs. | |
| Almond flour | 200 | |
| Erythritol | 4.7 tbsp | |
| Butter | 4.7 tbsp | |
| Baking powder without starch ↺ | 1.25 tsp. | |
| Sour cream | 375 | |
| 920 | ||
| Blend with a blender | 5 |
| Mix | 5 |
| Bake in the oven | 20 |
| Bake in the oven | 40 |
| Cooking | 15 |
| 2 | |
45 - 3 25 | |
|---|---|
From Meat and ChickenSnacks
A source of protein and fiber, a low-calorie dish with a refreshing taste, ideal for maintaining energy and controlling weight. The combination of chicken and vegetables provides a wealth of vitamins and minerals.
simple
2 servings
| Chicken | 150 | |
| Cucumbers | 2/3 pcs. | |
| Mayonnaise (homemade or sugar-free) | 1 tbsp | |
| 268 | ||
| Slice | 5 |
| Cooking | 5 |
10 | |
|---|---|
From Meat and ChickenGround meat
Source of protein and healthy fats from pork, fiber and vitamins from cabbage, as well as antioxidants from tomatoes. The dish has a rich flavor thanks to the spices and is perfect for a hearty lunch.
simple
6 servings
| Pork | 500 | |
| Cabbage | 1/4 pcs. | |
| Tomato | 2 pcs. | |
| Onion | 1 pcs. | |
| Water | 6.7 tbsp | |
| Garlic | 2 pcs. | |
| Dried basil ↺ | 1.25 tsp. | |
| Cooking salt | to taste | |
| 1 132 | ||
| Cooking | 10 |
| Fry | 10 |
| To boil | 5 |
| Cooking | 15 |
| Braise | 15 |
55 | |
|---|---|
From Meat and ChickenPies
A source of protein and healthy fats, this chicken pie supports muscle and skin health. Flaxseed flour adds fiber and omega-3, while parsley enhances flavor and enriches with vitamins.
Oven
simple
4 servings
| Chicken | 500 | |
| Egg | 2 pcs. | |
| Flaxseed flour ↺ | 3 tbsp | |
| Ghee butter | 1 tbsp | |
| Parsley | 10 | |
| Cooking salt | to taste | |
| 656.5 | ||
| Slice | 10 |
| Mix | 10 |
| Bake in the oven | 30 |
50 | |
|---|---|
Sauces and DressingsMarinades
A source of omega-3 fatty acids and antioxidants, this marinade improves digestion and supports the immune system. The refreshing lemon flavor combined with spicy garlic and cilantro makes the dish aromatic and appetizing.
Fish
very simple
Ingredients
| Mustard oil | 3 tbsp | |
| Lemon | 1/4 pcs. | |
| Garlic | 1 pcs. | |
| Cilantro | 5 | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 85 | ||
| Mix | 10 |
| 1 | |
1 10 | |
|---|---|
Sauces and DressingsMarinades
A source of antioxidants and anti-inflammatory compounds, this marinade enhances the absorption of nutrients from the meat. Apple cider vinegar adds a bright flavor, while garlic and ginger contribute aroma and health benefits.
Chicken wings, Meat dishes
very simple
Ingredients
| Apple cider vinegar | 3 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Oregano | to taste | |
| Nutmeg | to taste | |
| Ginger | to taste | |
| 55 | ||
| Cooking | 10 |
| 3 | |
3 10 | |
|---|---|
Sauces and DressingsSnacks
A source of healthy fats and fiber, this dish supports heart health and improves digestion. The delicate taste of avocado combined with the nutty note of cashews makes it perfect for snacks or spreads.
Snacks, Chicken wings, Meat dishes, Vegetables
Blender, Coffee grinder
simple
4 servings
| Avocado | 1 pcs. | |
| Cashew | 40 | |
| Lemon | 1/8 pcs. | |
| Dill | 10 | |
| Cooking salt | 1/3 tsp. | |
| Black pepper | to taste | |
| 267 | ||
| Blend with a blender | 5 |
| Blend with a blender | 5 |
10 | |
|---|---|
Creams and fillings
A source of protein and healthy fats, this cream cheese has a low carbohydrate content thanks to erythritol, making it ideal for a keto diet. Vanilla adds a delicate aroma and sweetness, enhancing the flavor profile.
Mixer
very simple
4 servings
| Cream cheese | 250 | |
| Cream | 6 tbsp | |
| Erythritol | 2.3 tbsp | |
| Vanilla | 1/8 tsp. | |
| 375.3 | ||
| Mix | 5 |
| Whisk with a mixer | 5 |
10 | |
|---|---|
Creams and fillingsFrom berries
Source of fiber, vitamins A and C, as well as antioxidants. It has a sweet and rich taste, making it perfect for improving digestion and supporting the immune system.
Blender
very simple
Ingredients
| Dried apricot | 100 | |
| Water | 300 | |
| 400 | ||
| Cooking | 5 |
| Boil | 5 |
| To boil | 25 |
| Blend with a blender | 5 |
40 | |
|---|---|
Creams and fillings
Source of saturated fats and protein, this cream has a creamy texture and sweet taste thanks to erythritol. Ideal for keto diet desserts, it supports energy levels and provides satiety.
Mixer
simple
Ingredients
| Milk | 220 | |
| Butter | 200 | |
| Egg yolk | 7.1 pcs. | |
| Erythritol | 2.7 tbsp | |
| 580 | ||
| Mix | 5 |
| Heat on the stove | 10 |
| Whisk with a mixer | 3 |
| 30 | |
| Whisk with a mixer | 5 |
50 - 53 | |
|---|---|
Cheese and DairySweetCheese
A source of protein and healthy fats, this creamy low-carb dessert is perfect for a keto diet. The sweetness of erythritol combined with the rich flavor of cream and butter makes it a delicious and nutritious treat.
Blender
simple
4 servings
| Cottage cheese 9% fat | 350 | |
| Erythritol | 5.3 tbsp | |
| Butter | 4 tbsp | |
| Cream | 3.3 tbsp | |
| Egg yolk | 1 pcs. | |
| Baking soda | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 560 | ||
| Blend with a blender | 5 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Water bath | 2 |
| Chill in the refrigerator | 2 |
22 - 2 27 | |
|---|---|
Cheese and DairySnacks
A source of protein and calcium, this cottage cheese mix with herbs supports bone and muscle health. Dill adds freshness and antioxidants, while lemon enhances flavor and nutrient absorption.
simple
Ingredients
| Cottage cheese 9% fat | 5.6 tbsp | |
| Greek yogurt | 2.7 tbsp | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Lemon | to taste | |
| 145 | ||
| Mix | 10 |
10 | |
|---|---|
Cheese and Dairy
Source of protein and calcium, beneficial for maintaining bone health and muscle mass. Has a slight tangy taste, perfect for breakfast or a snack.
simple
From Eggs
A source of protein and healthy fats, this omelet is rich in vitamins and minerals that support health. The tender taste of chicken combined with the egg texture makes it perfect for a hearty breakfast.
Oven
simple
3 servings
| Chicken broth | 250 | |
| Egg | 3 pcs. | |
| Chicken | 70 | |
| Cooking salt | 1/2 tsp. | |
| 473 | ||
| Mix | 5 |
| Slice | 10 |
| Bake in the oven | 45 |
1 | |
|---|---|
From Eggs
A source of protein and healthy fats, this omelet provides satiety and supports energy levels. The delicate taste of turkey and eggs makes it perfect for breakfast or a light lunch.
Sous-vide
simple
3 servings
| Chicken broth | 250 | |
| Egg | 3 pcs. | |
| Turkey | 70 | |
| Cooking salt | to taste | |
| 470 | ||
| Mix | 5 |
| Slice | 10 |
| Cooking sous-vide | 1 |
1 15 | |
|---|---|
From EggsSnacks
A source of protein and omega-3 fatty acids, this dish supports heart health and helps reduce inflammation. The refreshing taste of lemon and dill makes it perfect for a light snack.
simple
Ingredients
| Egg | 2 pcs. | |
| Tuna | 30 | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Lemon | to taste | |
| 135 | ||
| Boil | 5 |
| To boil | 10 |
| Cool down | 5 |
| Slice | 5 |
| Mix | 5 |
30 | |
|---|---|
Salads
A source of high-quality protein and vitamins A, C, and K, this salad combines the delicate flavor of zucchini with the richness of liver, enriched with crunchy cashews and the freshness of spinach. Ideal for maintaining energy and liver health.
Vegetable peeler
simple
4 servings
| Chicken liver | 8 pcs. | |
| Zucchini | 3/4 pcs. | |
| Spinach | 70 | |
| Quail eggs | 4.4 pcs. | |
| Cashew | 30 | |
| Olive oil | 1.5 tbsp | |
| Sesame | 1.7 tsp. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| 523 | ||
| To boil | 20 |
| Slice | 10 |
| Cooking | 10 |
40 | |
|---|---|
Salads
A source of fiber and antioxidants, this salad with bacon and roasted pumpkin supports heart and immune system health. The combination of sweet pumpkin and salty bacon creates a harmonious flavor, while the seeds add a crunchy texture. Perfect for a balanced lunch or dinner.
Oven
simple
Ingredients
| Pumpkin | 100 | |
| Egg | 1 pcs. | |
| Bacon | 40 | |
| Cherry tomatoes | 2.7 pcs. | |
| Caesar salad | 1/4 pcs. | |
| Parsley dressing | 25 | |
| Caramelized pumpkin seeds | 20 | |
| Olive oil | 1 tsp. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| 320.3 | ||
| Slice | 5 |
| Bake in the oven | 10 |
| Fry | 7 |
| To boil | 6 |
| Mix | 10 |
38 | |
|---|---|
SaladsSourSweet
A source of fiber, vitamins, and antioxidants, this warm salad with roasted pumpkin aids digestion and strengthens the immune system. The combination of the sweetness of pumpkin and orange with the saltiness of feta creates a harmonious flavor, perfect for a light lunch or dinner.
Oven
medium
8 servings
| Pumpkin | 600 | |
| Cherry tomatoes | 200 | |
| Feta | 200 | |
| Iceberg lettuce | 1/3 pcs. | |
| Cabbage | 1/8 pcs. | |
| Orange | 1/2 pcs. | |
| Pumpkin seeds | 50 | |
| Olive oil | 2 tbsp | |
| Stevia | 1.5 tbsp | |
| Dill | 10 | |
| Parsley | 10 | |
| Cilantro | 10 | |
| Mint | 10 | |
| Garlic | 1 pcs. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| Cinnamon | to taste | |
| Preparation of the dressing | ||
| Olive oil | 4.7 tbsp | |
| Cranberry | 40 | |
| Lemon | 1/4 pcs. | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Acacia honey | 1.4 tsp. | |
| 1 747 | ||
| Slice | 15 |
| Mix | 5 |
| Bake in the oven | 15 |
| Mix | 10 |
| Cooking | 5 |
| 10 | |
| Cooking | 15 |
| Fry | 5 |
| Cooking | 15 |
1 35 | |
|---|---|
Fermentation and Pickling
A source of vitamins, minerals, and antioxidants, pickled beets support digestive health and immunity. The vibrant flavor of beets and the spiciness of mustard oil make the dish appetizing and versatile.
simple
12 servings
| Beetroot | 2.9 pcs. | |
| Onion | 1.7 pcs. | |
| Mustard oil | 150 | |
| Himalayan salt | 3 tbsp | |
| Bay leaf | 3 pcs. | |
| 1 395 | ||
| Boil | 5 |
| To boil | 12 |
| Cool down | 5 |
| Slice | 10 |
| Mix | 5 |
37 | |
|---|---|
Fermentation and PicklingSnacksMarinades
Source of antioxidants and vitamins, pickled onions help improve digestion and support the immune system. Their bright flavor with hints of lime and truffle oil adds sophistication to the dish.
Chicken wings, Meat dishes, Fish, Salads
very simple
Ingredients
| Red onion | 1 pcs. | |
| Lime | 1/8 pcs. | |
| Truffle oil | 1 tbsp | |
| Sea salt | 1 tsp. | |
| 134 | ||
| Slice | 5 |
| Mix | 5 |
| 30 | |
10 - 40 | |
|---|---|
Fermentation and PicklingSnacks
A source of fiber and vitamins, this recipe supports digestive health and strengthens the immune system. Spices add a vibrant flavor, making the dish not only healthy but also appetizing.
simple
2 servings
| Water | 150 | |
| Chard | 100 | |
| Garlic | 2 pcs. | |
| Parsley | 10 | |
| Himalayan salt | 1 tsp. | |
| Herbs de Provence ↺ | 1/2 tsp. | |
| 275.7 | ||
| Slice | 10 |
| Cooking | 5 |
| 4 | |
| Chill in the refrigerator | 4 |
8 15 | |
|---|---|
From OffalCutletsGround meat
A source of high-quality protein and B vitamins, liver patties support liver health and the immune system. Their delicate flavor with a hint of garlic makes them ideal for a keto diet.
Blender, Oven
simple
6 servings
| Chicken liver | 500 | |
| Onion | 1 pcs. | |
| Egg | 1 pcs. | |
| Flaxseed flour ↺ | 2 tbsp | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| 696 | ||
| Blend with a blender | 10 |
| Mix | 5 |
| Bake | 30 |
45 | |
|---|---|
From Offal
A source of vitamins A, B12, and iron, this pâté supports blood health and the immune system. The delicate taste of liver combined with the aroma of Provençal herbs makes it perfect for snacks or spreads.
Blender, Oven
simple
6 servings
| Chicken liver | 400 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Ghee butter | 6.7 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1/8 tsp. | |
| Allspice | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| Garlic powder | 1/8 tsp. | |
| 732 | ||
| Cooking | 10 |
| 30 | |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 40 |
| Blend with a blender | 5 |
1 40 | |
|---|---|
From OffalSweet
A source of vitamins A and C, this dish supports immunity and skin health. The combination of liver with citrus adds a spicy flavor and balances the fat content, making it perfect for a keto diet.
simple
4 servings
| Chicken liver | 500 | |
| Grapefruit | 1/4 pcs. | |
| Orange | 1/2 pcs. | |
| Raspberry | 100 | |
| Erythritol | 3 tbsp | |
| Butter | 3 tbsp | |
| Cooking salt | 1.2 tsp. | |
| 897 | ||
| 40 | |
| To simmer | 8 |
| To boil | 20 |
1 8 | |
|---|---|
Pizza and piesGround meat
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables and spices. It has a rich flavor and aroma, making it perfect for a low-carb diet.
Oven
simple
4 servings
| Preparation of the base | ||
| Chicken | 400 | |
| Onion | 1 pcs. | |
| Egg | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Preparation of the filling | ||
| Tomato | 1 pcs. | |
| Mushroom | 4 pcs. | |
| Mozzarella | 50 | |
| Tomato paste | 2 tbsp | |
| Garlic | 1 pcs. | |
| Dried basil ↺ | 1/8 tsp. | |
| Oregano | 1/8 tsp. | |
| 841.4 | ||
| Mix | 5 |
| Cooking | 5 |
| Bake in the oven | 20 |
| Slice | 5 |
| Mix | 10 |
| Bake in the oven | 20 |
1 5 | |
|---|---|
Pizza and piesPies
A source of fiber and vitamins, parsnip supports digestive health, while beef and pine nuts provide protein and healthy fats. The dish has a rich flavor thanks to spices and pickles, making it perfect for a balanced diet.
Blender, Oven
simple
2 servings
| Pasternak | 150 | |
| Beef | 50 | |
| Pine nut | 30 | |
| Pickled cucumbers (sugar-free) | 1/2 pcs. | |
| Mushroom | 1 pcs. | |
| Ghee butter | 1 tbsp | |
| Dill | 5 | |
| Mustard seeds | 1 tsp. | |
| Coriander (cilantro seeds) | 1/2 tsp. | |
| Cumin | 1/8 tsp. | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| 296.3 | ||
| Bake in the oven | 35 |
| Blend with a blender | 10 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
1 20 | |
|---|---|
Pizza and pies
A source of fiber and vitamins, this dish supports heart health thanks to the healthy fats from olive oil and bacon. The tender taste of celery and sun-dried tomatoes harmoniously blends with the spices, creating a rich and aromatic experience. Perfect for a keto diet and maintaining energy.
Oven
simple
4 servings
| Celery root | 1/3 pcs. | |
| Egg | 1 pcs. | |
| Sun-dried tomatoes | 8.3 tbsp | |
| Bacon | 28 | |
| Parsley | 5 | |
| Cumin | 1/8 tsp. | |
| Olive oil | to taste | |
| Cooking salt | to taste | |
| 283.3 | ||
| Slice | 10 |
| Fry | 10 |
| Cooking | 10 |
| Bake in the oven | 25 |
55 | |
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