Recipes available on keto and LCHF
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Fish and Seafood
simple
Ingredients
| Sea scallops | 300 | |
| Butter | 5.3 tbsp | |
| Olive oil | 2 tsp. | |
| Fresh thyme (thymus) | 3 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 393 | ||
| Cooking | 10 |
| Heat on the stove | 3 |
| Fry | 2 |
| 5 | |
20 | |
|---|---|
Fish and Seafood
Steamer
simple
Польза для здоровья: for intimate health (blood circulation), thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
Ingredients
| Cod | 150 | |
| Mint | 2 | |
| Bay leaf | 2 pcs. | |
| Himalayan salt | to taste | |
| 152.6 | ||
| Boil | 5 |
| Steamed | 7 |
12 | |
|---|---|
Fish and SeafoodSnacks
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity
Ingredients
| Canned sprats | 3.3 pcs. | |
| Lemon | 1/8 pcs. | |
| Ghee butter | 1 tbsp | |
| Dill | 3 | |
| Black pepper | to taste | |
| 93 | ||
| Heat on the stove | 5 |
| Mix | 3 |
| Cooking | 5 |
13 | |
|---|---|
Drinks
simple
Sure
Drinks
Blender
simple
Ingredients
| Coconut flakes or flour | 100 | |
| Water | 300 | |
| 400 | ||
| 30 | |
| Blend with a blender | 2 |
| Cooking | 5 |
32 - 37 | |
|---|---|
DrinksSmoothie
Blender
simple
3 servings
| Coconut milk (unsweetened) | 500 | |
| Water | 500 | |
| Colored cauliflower | 1/4 pcs. | |
| Avocado | 1 pcs. | |
| Coconut oil | 2 tbsp | |
| Mint | 30 | |
| Himalayan salt | 1/3 tsp. | |
| 1 412 | ||
| Slice | 10 |
| Blend with a blender | 5 |
15 | |
|---|---|
Desserts and sweetsPuddings and jelly
Oven
medium
Польза для здоровья: metabolism boost
Ingredients
| Cream | 6 tbsp | |
| Egg yolk | 2.4 pcs. | |
| Erythritol | 1 tbsp | |
| Allulose | 1.25 tbsp | |
| Cocoa powder | 2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 165.3 | ||
| Whisk with a mixer | 5 |
| Mix | 5 |
| Heat on the stove | 5 |
| Cooking | 10 |
| Bake | 30 |
| Cool down | 15 |
| Chill in the refrigerator | 3 |
1 10 - 4 10 | |
|---|---|
Desserts and sweets
simple
Ingredients
| Carrot | 4 pcs. | |
| Grapefruit | 1/4 pcs. | |
| Orange | 1/2 pcs. | |
| Erythritol | 3 tbsp | |
| Butter | 3 tbsp | |
| Cooking salt | to taste | |
| 690 | ||
| Slice | 10 |
| To simmer | 8 |
| Fry | 4 |
22 | |
|---|---|
Desserts and sweets
simple
Ingredients
| Water | 6.7 tbsp | |
| Lemon zest | 8.3 tbsp | |
| Allulose | 1.25 tbsp | |
| Pectin | 1 tsp. | |
| 168 | ||
| Boil | 4 |
| Mix | 5 |
| To boil | 30 |
| Cool down | 10 |
| Slice | 5 |
54 | |
|---|---|
Soups
simple
Ingredients
| Slice | 10 |
| Boil | 5 |
| To simmer | 40 |
55 | |
|---|---|
Soups
Oven
simple
Not possible.
8 servings
| Bake in the oven | 15 |
| Boil | 10 |
| To boil | 30 |
55 | |
|---|---|
Baked goodsBread
Oven
simple
4 servings
| Silken tofu | 200 | |
| Almond milk (unsweetened) | 200 | |
| Almond flour | 5 tbsp | |
| Flaxseed flour | 4.8 tbsp | |
| Sesame | 7.8 tbsp | |
| Lemon | 1/8 pcs. | |
| Baking soda | 1 tsp. | |
| Sea salt | 1/2 tsp. | |
| 592 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 40 |
1 | |
|---|---|
Baked goodsBuns
Oven
simple
4 servings
| Chickpea | 180 | |
| Egg | 2 pcs. | |
| Lemon | 1/8 pcs. | |
| Olive oil | 1 tbsp | |
| Flaxseed flour | 1 tbsp | |
| Baking soda | 3/4 tsp. | |
| Cooking salt | to taste | |
| 323.5 | ||
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 40 |
55 | |
|---|---|
Baked goodsBread
simple
Польза для здоровья: metabolism boost
5 servings
| Chia seeds | 5 tbsp | |
| Flaxseed flour | 6 tbsp | |
| Sesame | 6 tbsp | |
| Almond flour | 4.2 tbsp | |
| Water | 3.3 tbsp | |
| Olive oil | 1 tbsp | |
| Sea salt | 1 tsp. | |
| 312 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 20 |
| Slice | 5 |
40 - 45 | |
|---|---|
Cakes and sweet pies
Oven
simple
Польза для здоровья: metabolism boost
4 servings
| Almond flour | 8.3 tbsp | |
| Milk | 4 tbsp | |
| Erythritol | 4 tbsp | |
| Egg | 1 pcs. | |
| Peanut butter | 2.8 tbsp | |
| Butter | 1.3 tbsp | |
| Orange | 1/8 pcs. | |
| Coconut flakes or flour | 2.2 tbsp | |
| Ginger | 1.7 tbsp | |
| Lemon zest | 2 tsp. | |
| Baking powder without starch | 1 tsp. | |
| Cinnamon | 1.2 tsp. | |
| Himalayan salt | 1/8 tsp. | |
| Xanthan gum | 1/2 tsp. | |
| 403 | ||
| Mix | 15 |
| Combine the dry ingredients | 5 |
| Cooking | 5 |
| Bake in the oven | 40 |
| Chill in the refrigerator | 8 |
1 5 - 9 5 | |
|---|---|
Cakes and sweet piesPies
Oven
simple
Польза для здоровья: for intimate health (blood circulation)
6 servings
| Apples | 2 pcs. | |
| Coconut milk (unsweetened) | 200 | |
| Almond flour | 150 | |
| Egg | 1 pcs. | |
| Coconut oil | 1 tbsp | |
| Pumpkin seeds | 15 | |
| Baking powder without starch | 1 tsp. | |
| 774 | ||
| Slice | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 35 |
55 | |
|---|---|
Cakes and sweet piesPies
Oven, Mixer
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity
4 servings
| Plum | 7.5 pcs. | |
| Egg | 2 pcs. | |
| Almond flour | 8.3 tbsp | |
| Ghee butter | 4.7 tbsp | |
| Baking powder without starch | 1/2 tsp. | |
| Vanilla | 1/2 tsp. | |
| Cinnamon | 1/3 tsp. | |
| Cardamom | 1/2 tsp. | |
| 575 | ||
| Slice | 10 |
| Whisk with a mixer | 5 |
| Mix | 5 |
| Bake | 35 |
| 20 | |
55 - 1 15 | |
|---|---|
From Meat and Chicken
simple
6 servings
| Beef | 600 | |
| Onion | 1.7 pcs. | |
| Dry white wine | 6.7 tbsp | |
| Ghee butter | 1 tbsp | |
| Allspice | 1/4 tsp. | |
| Bay leaf | 1 pcs. | |
| Cumin | 1/8 tsp. | |
| Herbs de Provence | 1/8 tsp. | |
| Cooking salt | to taste | |
| 916.4 | ||
| Slice | 10 |
| Cooking | 5 |
| Heat on the stove | 10 |
| Braise | 2 30 |
2 55 | |
|---|---|
From Meat and Chicken
Oven
simple
Польза для здоровья: boosting immunity, metabolism boost
4 servings
| Chicken breast (fillet) | 1.2 pcs. | |
| Spinach | 50 | |
| Olive oil | 1 tbsp | |
| Cooking salt | 1/8 tsp. | |
| Pepper mix | 1/8 tsp. | |
| Curry | 1/8 tsp. | |
| 366.6 | ||
| Cooking | 5 |
| Slice | 5 |
| Cooking | 10 |
| Bake in the oven | 20 |
40 | |
|---|---|
From Meat and Chicken
Oven
simple
Польза для здоровья: boosting immunity, metabolism boost
Sauces and Dressings
Chicken wings, Seafood, Meat dishes, Vegetables, Pizza, Fish, Stewed vegetables
simple
4 servings
| Tomato | 3 pcs. | |
| Butter | 5.3 tbsp | |
| Capers | 3.3 tbsp | |
| Onion | 1/3 pcs. | |
| Anchovies | 1.7 pcs. | |
| Erythritol | 1.3 tbsp | |
| Garlic | 2 pcs. | |
| Fresh rosemary | 1 | |
| 531 | ||
| Slice | 10 |
| Fry | 5 |
| Fry | 3 |
| Braise | 2 |
20 | |
|---|---|
Sauces and Dressings
Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads
simple
Польза для здоровья: metabolism boost
6 servings
| Cream | 350 | |
| Red caviar | 6.7 tbsp | |
| Dry white wine | 4.7 tbsp | |
| 520 | ||
| Boil | 2 |
| To simmer | 2 |
| Cooking | 5 |
9 | |
|---|---|
Sauces and Dressings
Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Salads
simple
Польза для здоровья: metabolism boost
6 servings
| Cream | 250 | |
| Dor Blue cheese | 100 | |
| Black pepper | to taste | |
| 350 | ||
| Heat on the stove | 5 |
| To simmer | 3 |
8 | |
|---|---|
Creams and fillings
Blender
simple
Польза для здоровья: metabolism boost
4 servings
| Cocoa butter | 60 | |
| Passion fruit | 1.4 pcs. | |
| Coconut oil | 8 tbsp | |
| Allulose | 3.3 tbsp | |
| Inulin | 2.5 tsp. | |
| Sunflower lecithin | 1/8 tsp. | |
| Mango | 1/4 pcs. | |
| 315.5 | ||
| Slice | 10 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Cool down | 15 |
45 | |
|---|---|
Creams and fillingsFrom berries
Blender
simple
Польза для здоровья: metabolism boost, enhancing brain function and memory
4 servings
| Cocoa butter | 45 | |
| Black currant | 50 | |
| Coconut oil | 8.7 tbsp | |
| Water | 1.7 tbsp | |
| Allulose | 4.2 tbsp | |
| Inulin | 1.25 tsp. | |
| Sunflower lecithin | 1/8 tsp. | |
| 305.4 | ||
| Slice | 5 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Cool down | 15 |
40 | |
|---|---|
Creams and fillingsChocolate
Blender
simple
Польза для здоровья: metabolism boost
4 servings
| Cocoa butter | 50 | |
| Coconut oil | 7 tbsp | |
| Coconut cream | 1.3 tbsp | |
| Allulose | 3.75 tbsp | |
| Hazelnut paste | 4.4 tbsp | |
| Inulin | 1.25 tsp. | |
| Sunflower lecithin | 1/8 tsp. | |
| 305.3 | ||
| Slice | 5 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Cool down | 10 |
35 | |
|---|---|
Cheese and Dairy
simple
Cheese and Dairy
Blender
simple
6 servings
| Silken tofu | 450 | |
| Coconut cream | 5 tbsp | |
| Himalayan salt | 1/8 tsp. | |
| Coconut flakes or flour | 4.4 tbsp | |
| Coconut oil | 2 tbsp | |
| Stevia | 2 tbsp | |
| 626 | ||
| Blend with a blender | 5 |
| Knead the dough | 10 |
| Slice | 5 |
| Fry | 30 |
50 | |
|---|---|
Cheese and Dairy
Blender
very simple
8 servings
| Silken tofu | 250 | |
| Lemon | 1/8 pcs. | |
| Olive oil | 2 tbsp | |
| Sea salt | 1 tsp. | |
| 307 | ||
| Slice | 3 |
| Blend with a blender | 3 |
| Chill in the refrigerator | 2 |
6 - 2 6 | |
|---|---|
From EggsSnacks
simple
Ingredients
| Avocado | 1 pcs. | |
| Salmon | 60 | |
| Cream cheese | 2.8 tbsp | |
| Egg | 1 pcs. | |
| Flaxseed flour | 1.9 tbsp | |
| 380 | ||
| Slice | 10 |
| Cooking | 10 |
20 | |
|---|---|
From Eggs
simple
Ingredients
| Egg | 2 pcs. | |
| Tomato | 1/2 pcs. | |
| Cream | 2 tbsp | |
| Arugula | 30 | |
| Parmesan | 1 tbsp | |
| Olive oil | 2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 235 | ||
| Mix | 5 |
| Slice | 5 |
| Fry | 8 |
| Cooking | 5 |
23 | |
|---|---|
Salads
simple
2 servings
| Cabbage | 1/3 pcs. | |
| Carrot | 1 pcs. | |
| Onion | 1/3 pcs. | |
| Olive oil | 2 tbsp | |
| Apple cider vinegar | 2 tsp. | |
| Parsley | 5 | |
| Basil | 5 | |
| Erythritol | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 451 | ||
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
Salads
simple
Польза для здоровья: metabolism boost
3 servings
| Caesar salad | 1 pcs. | |
| Chicken breast (fillet) | 1/3 pcs. | |
| Butter | 3.3 tbsp | |
| Olive oil | 2.7 tbsp | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Onion | 1/4 pcs. | |
| Parmesan | 2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Preparation of sauce | ||
| Olive oil | 6.7 tbsp | |
| Lemon | 1/4 pcs. | |
| Dijon mustard | 1.1 tbsp | |
| Egg yolk | 1 pcs. | |
| Truffle | 1.5 pcs. | |
| Cooking salt | 3/4 tsp. | |
| Black pepper | 1 tsp. | |
| Erythritol | 1 tsp. | |
| 604 | ||
| 30 | |
| Blend with a blender | 5 |
| Slice | 15 |
| Fry | 10 |
| 15 | |
| Mix | 5 |
1 20 | |
|---|---|
Salads
simple
Польза для здоровья: thyroid support, testosterone increase, metabolism boost
3 servings
| Egg | 3 pcs. | |
| Red onion | 1/2 pcs. | |
| Tuna | 100 | |
| Olives | 6 pcs. | |
| Preparation of dressing | ||
| Lemon | 1/8 pcs. | |
| Dijon mustard | 1 tsp. | |
| Olive oil | 2 tbsp | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 381 | ||
| Slice | 10 |
| Mix | 10 |
20 | |
|---|---|
Fermentation and PicklingSnacks
very simple
5 servings
| Tomato | 5 pcs. | |
| Olive oil | 5 tbsp | |
| Apple cider vinegar | 3 tbsp | |
| Cooking salt | 1/2 tsp. | |
| Erythritol | 1.5 tsp. | |
| Italian herbs | 2 tsp. | |
| Basil | to taste | |
| 633.5 | ||
| Mix | 10 |
| Slice | 10 |
| 25 | |
45 | |
|---|---|
Fermentation and PicklingMarinades
Chicken wings, Meat dishes, Fish
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
4 servings
| Orange | 1 pcs. | |
| Lemon | 1 pcs. | |
| Lime | 2 pcs. | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1/4 tsp. | |
| Italian herbs | 1 tsp. | |
| 495 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
| 30 | |
40 | |
|---|---|
From OffalSweet
simple
4 servings
| Chicken liver | 500 | |
| Grapefruit | 1/4 pcs. | |
| Orange | 1/2 pcs. | |
| Raspberry | 100 | |
| Erythritol | 3 tbsp | |
| Butter | 3 tbsp | |
| Cooking salt | 1.2 tsp. | |
| 897 | ||
| 40 | |
| To simmer | 8 |
| To boil | 20 |
1 8 | |
|---|---|
From Offal
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, enhancing brain function and memory
Ingredients
| Beef liver | 100 | |
| Almond milk (unsweetened) | 6.7 tbsp | |
| Celery | 1/8 pcs. | |
| Chanterelle mushrooms | 2.7 pcs. | |
| Almond paste | 2 tbsp | |
| Ghee butter | 2 tbsp | |
| Arugula | 20 | |
| Dill | 5 | |
| Fresh thyme (thymus) | 3 | |
| Sage | 1.5 tsp. | |
| Coriander (cilantro seeds) | 1/3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 386.2 | ||
| Slice | 10 |
| Fry | 10 |
| Braise | 7 |
| Braise | 3 |
30 | |
|---|---|
From OffalSaladsSweet
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
4 servings
| Chicken liver | 600 | |
| Apples | 1.2 pcs. | |
| Arugula | 80 | |
| Garlic | 2 pcs. | |
| Paprika | 1 tsp. | |
| For refueling | ||
| Olive oil | 2 tbsp | |
| Orange | 1/4 pcs. | |
| Lemon | 1/4 pcs. | |
| Soy sauce (sugar-free) | 1 tbsp | |
| Dill | 10 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 27 | ||
| Cooking | 10 |
| 20 | |
| Fry | 15 |
| Fry | 10 |
| Mix | 10 |
1 5 | |
|---|---|
Pizza and piesPies
Oven
simple
2 servings
| Pasternak | 150 | |
| Beef | 50 | |
| Pine nut | 30 | |
| Pickled cucumbers (sugar-free) | 1/2 pcs. | |
| Mushroom | 1 pcs. | |
| Ghee butter | 1 tbsp | |
| Dill | 5 | |
| Mustard seeds | 1 tsp. | |
| Coriander (cilantro seeds) | 1/2 tsp. | |
| Cumin | 1/8 tsp. | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| 296.3 | ||
| Bake in the oven | 35 |
| Blend with a blender | 10 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
1 20 | |
|---|---|
Pizza and pies
Oven
simple
4 servings
| Celery root | 1/3 pcs. | |
| Egg | 1 pcs. | |
| Sun-dried tomatoes | 8.3 tbsp | |
| Bacon | 28 | |
| Parsley | 5 | |
| Cumin | 1/8 tsp. | |
| Olive oil | to taste | |
| Cooking salt | to taste | |
| 283.3 | ||
| Slice | 10 |
| Fry | 10 |
| Cooking | 10 |
| Bake in the oven | 25 |
55 | |
|---|---|
Pizza and piesPies
Oven
simple
Польза для здоровья: metabolism boost
6 servings
| Dough | ||
| Almond flour | 9.2 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Sesame | 1 tbsp | |
| Egg | 4 pcs. | |
| Coconut oil | 4.7 tbsp | |
| Psyllium | 1 tbsp | |
| Himalayan salt | 1 tsp. | |
| Filling | ||
| Coconut cream | 200 | |
| Egg | 4 pcs. | |
| Dried parsley | 1 tsp. | |
| Onion powder | 1 tsp. | |
| Zucchini | 1/2 pcs. | |
| Black pepper | to taste | |
| Himalayan salt | to taste | |
| 939.5 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Whisk with a mixer | 5 |
| Knead the dough | 5 |
| Chill in the refrigerator | 30 |
| Bake in the oven | 15 |
| Slice | 10 |
| Braise | 30 |
| Bake | 30 |
2 15 | |
|---|---|
Porridges and side dishes
Sous-vide
simple
4 servings
| Beetroot | 1 pcs. | |
| 350 | ||
| Cooking | 5 |
| Slice | 10 |
| Cooking sous-vide | 15 |
30 | |
|---|---|
Porridges and side dishes
simple
Ingredients
| Water | 6.7 tbsp | |
| Sometimes | 1/2 pcs. | |
| Mushrooms | 1/2 pcs. | |
| Hazelnut paste | 3 tbsp | |
| Coconut oil | 1 tbsp | |
| Parsley | 6 | |
| Dill | 6 | |
| Dill seeds | 1/8 tsp. | |
| 351.3 | ||
| Slice | 10 |
| Fry | 7 |
| Braise | 6 |
| Blend with a blender | 5 |
| Braise | 6 |
29 - 34 | |
|---|---|