Recipes available on keto and LCHF
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Soups
Italian
simple
6 servings
| Water | 1 500 | |
| Chicken breast (fillet) | 1 pcs. | |
| Zucchini | 3/4 pcs. | |
| Bulgarian pepper | 3/4 pcs. | |
| Carrot | 1 pcs. | |
| Onion | 1/3 pcs. | |
| Tomato paste | 1.1 tbsp | |
| Olive oil | 2 tsp. | |
| Cooking salt | to taste | |
| 2 180 | ||
| To boil | 30 |
| Slice | 10 |
| Fry | 7 |
| To boil | 7 |
54 | |
|---|---|
SoupsSpicy
Thai
medium
Польза для здоровья: thyroid support, enhancing brain function and memory
2 servings
| Coconut milk (unsweetened) | 150 | |
| Shrimp | 6.7 pcs. | |
| Eggplant | 1/3 pcs. | |
| Lime | 1/2 pcs. | |
| Spinach | 30 | |
| Parsley | 30 | |
| Ginger | 1.7 tbsp | |
| Ghee butter | 1 tbsp | |
| Fish sauce ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| Chili pepper | to taste | |
| 480 | ||
| Cooking | 10 |
| Slice | 10 |
| Fry | 10 |
| To simmer | 20 |
| Cooking | 10 |
| Braise | 15 |
| To boil | 2 |
| 7 | |
1 17 - 1 24 | |
|---|---|
Soups
Mediterranean
Blender
simple
6 servings
| Water | 500 | |
| Tomato | 5 pcs. | |
| Sometimes | 1/2 pcs. | |
| Celery | 1/3 pcs. | |
| Carrot | 1/2 pcs. | |
| Dry white wine | 3.3 tbsp | |
| Olive oil | 3.3 tbsp | |
| Erythritol | 2 tsp. | |
| Oregano | 1.3 tbsp | |
| Garlic | 1 pcs. | |
| Cooking salt | 3/4 tsp. | |
| Basil | 4 | |
| Thyme | 2 tsp. | |
| Black pepper | 1 tsp. | |
| 1 385 | ||
| Slice | 15 |
| Fry | 15 |
| Braise | 10 |
| To boil | 20 |
| To boil | 5 |
| Blend with a blender | 5 |
1 10 | |
|---|---|
Baked goodsBread
Other
Oven
simple
4 servings
| Silken tofu | 200 | |
| Almond milk (unsweetened) | 200 | |
| Almond flour | 5 tbsp | |
| Flaxseed flour ↺ | 4.8 tbsp | |
| Sesame | 7.8 tbsp | |
| Lemon | 1/8 pcs. | |
| Baking soda | 1 tsp. | |
| Sea salt | 1/2 tsp. | |
| 592 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 40 |
1 | |
|---|---|
Baked goodsBuns
Mediterranean
Oven
simple
4 servings
| Chickpea | 180 | |
| Egg | 2 pcs. | |
| Lemon | 1/8 pcs. | |
| Olive oil | 1 tbsp | |
| Flaxseed flour ↺ | 1 tbsp | |
| Baking soda | 3/4 tsp. | |
| Cooking salt | to taste | |
| 323.5 | ||
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 40 |
55 | |
|---|---|
Baked goodsBread
Mediterranean
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
5 servings
| Chia seeds ↺ | 5 tbsp | |
| Flaxseed flour ↺ | 6 tbsp | |
| Sesame | 6 tbsp | |
| Almond flour | 4.2 tbsp | |
| Water | 3.3 tbsp | |
| Olive oil | 1 tbsp | |
| Sea salt | 1 tsp. | |
| 312 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 20 |
| Slice | 5 |
40 - 45 | |
|---|---|
Cakes and sweet piesCakes
French
Blender, Oven
simple
Польза для здоровья: boosting immunity, metabolism boost
6 servings
| Biscuit preparation | ||
| Egg | 2 pcs. | |
| Milk | 4 tbsp | |
| Erythritol | 2 tbsp | |
| 85% chocolate | 2.5 tbsp | |
| Almond flour | 1.7 tbsp | |
| Olive oil | 1 tbsp | |
| Cocoa powder | 2 tbsp | |
| Coconut flakes or flour | 1.1 tbsp | |
| Lemon | 1/8 pcs. | |
| Baking powder without starch ↺ | 3/4 tsp. | |
| Baking soda | 1/4 tsp. | |
| Preparation of souffle | ||
| Coconut milk (unsweetened) | 350 | |
| 85% chocolate | 200 | |
| Erythritol | 1 tbsp | |
| Gelatin ↺ | 2.7 tsp. | |
| 864 | ||
| Mix | 5 |
| Whisk with a mixer | 5 |
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Bake in the oven | 30 |
| 15 | |
| Blend with a blender | 5 |
| Cooking | 5 |
1 15 | |
|---|---|
Cakes and sweet piesCakes
Russian
Blender
medium
Польза для здоровья: metabolism boost
6 servings
| Cookies from shortbread. | 600 | |
| Mascarpone | 8.3 tbsp | |
| Sour cream 30% | 8.3 tbsp | |
| Cream | 150 | |
| Egg yolk | 2.9 pcs. | |
| Casein | 3.3 tbsp | |
| Butter | 2 tbsp | |
| Erythritol | 2 tbsp | |
| Water | 1.3 tbsp | |
| Stevia | 1 tbsp | |
| Gelatin ↺ | 1 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 1 239 | ||
| 15 | |
| Cooking | 5 |
| Blend with a blender | 5 |
| To boil | 15 |
| 15 | |
| Cooking | 5 |
| Blend with a blender | 15 |
| 15 | |
| Cooking | 15 |
| Chill in the refrigerator | 10 |
1 45 - 11 45 | |
|---|---|
Cakes and sweet piesCakes
Mediterranean
simple
Ingredients
| Shortbread cookies (for the layers) | 400 | |
| Water | 200 | |
| 600 | ||
| Cooking | 10 |
| Mix | 5 |
| Knead the dough | 5 |
| Cooking | 10 |
| Freeze | 40 |
1 10 | |
|---|---|
From Meat and Chicken
medium
2 servings
| Water | 300 | |
| Mutton | 150 | |
| Pumpkin | 100 | |
| Onion | 1/3 pcs. | |
| Bulgarian pepper | 1/3 pcs. | |
| Cherry tomatoes | 2 pcs. | |
| Olive oil | 2 tbsp | |
| Tomato paste | 1.1 tbsp | |
| Garlic | 1 pcs. | |
| Himalayan salt | to taste | |
| Ginger | to taste | |
| Basil | to taste | |
| Thyme | to taste | |
| Rosemary | to taste | |
| Paprika | to taste | |
| 735 | ||
| Slice | 10 |
| Fry | 20 |
| Braise | 1 30 |
| Slice | 10 |
| Braise | 15 |
2 25 | |
|---|---|
From Meat and Chicken
Russian
Oven
simple
2 servings
| Chicken breast (fillet) | 1.2 pcs. | |
| Onion | 1/2 pcs. | |
| Pickled cucumbers (sugar-free) | 1.75 pcs. | |
| Cheese | 3.3 tbsp | |
| Sour cream 30% | 2.2 tbsp | |
| Olive oil | 2 tsp. | |
| Mustard (without sugar) | 3/4 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 545 | ||
| Mix | 5 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 25 |
45 | |
|---|---|
From Meat and Chicken
Russian
Blender
simple
Польза для здоровья: boosting immunity, metabolism boost
2 servings
| Chicken breast (fillet) | 1 pcs. | |
| Mushroom | 3.5 pcs. | |
| Cheese | 4.7 tbsp | |
| Milk | 3.3 tbsp | |
| Egg white | 1 pcs. | |
| Almond flour | 1.7 tbsp | |
| Cooking salt | to taste | |
| 493 | ||
| Slice | 10 |
| Blend with a blender | 3 |
| Mix | 5 |
| Fry | 10 |
28 | |
|---|---|
Sauces and Dressings
Mediterranean
Chicken wings, Seafood, Meat dishes, Fish, Salads
Blender
simple
Польза для здоровья: metabolism boost
6 servings
| Olive oil | 5.3 tbsp | |
| Parsley | 35 | |
| Dijon mustard | 1.1 tbsp | |
| Stevia | 2 tsp. | |
| Apple cider vinegar | 2 tsp. | |
| Cooking salt | to taste | |
| 155 | ||
| Boil | 3 |
| Cool down | 2 |
| Blend with a blender | 5 |
10 | |
|---|---|
Sauces and DressingsSnacks
Mexican
Snacks, Chicken wings, Seafood, Meat dishes, Pizza, Fish
simple
Ingredients
| Tomato | 1.5 pcs. | |
| Olive oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Parsley | 10 | |
| Garlic | 1 pcs. | |
| Cilantro | 5 | |
| Himalayan salt | 1/8 tsp. | |
| Black pepper | 1/2 tsp. | |
| 212 | ||
| Slice | 10 |
| Mix | 5 |
| 5 | |
15 - 20 | |
|---|---|
Sauces and Dressings
Indian
Chicken wings, Seafood, Meat dishes, Salads
Blender
simple
4 servings
| Silken tofu | 220 | |
| Mustard oil | 2 tbsp | |
| Sun-dried tomatoes | 3.3 tbsp | |
| Lemon | 1/8 pcs. | |
| Dried dill | 2.7 tbsp | |
| Cumin | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| 293.6 | ||
| Slice | 5 |
| Heat on the stove | 5 |
| Braise | 5 |
| Blend with a blender | 3 |
| Whisk with a mixer | 2 |
20 | |
|---|---|
Creams and fillings
Russian
simple
Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory
Ingredients
| Cottage cheese 9% fat | 3.3 tbsp | |
| Powdered milk ↺ | 4 tbsp | |
| Water | 1.3 tbsp | |
| Stevia | 1 tbsp | |
| Gelatin ↺ | 1 tsp. | |
| 158 | ||
| 20 | |
| Combine the dry ingredients | 5 |
| Water bath | 5 |
| Mix | 10 |
| Cooking | 15 |
40 - 55 | |
|---|---|
Creams and fillings
Other
Blender
simple
Польза для здоровья: metabolism boost
4 servings
| Cocoa butter | 60 | |
| Passion fruit | 1.4 pcs. | |
| Coconut oil | 8 tbsp | |
| Allulose | 3.3 tbsp | |
| Inulin ↺ | 2.5 tsp. | |
| Sunflower lecithin | 1/8 tsp. | |
| Mango | 1/4 pcs. | |
| 315.5 | ||
| Slice | 10 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Cool down | 15 |
45 | |
|---|---|
Cheese and DairySnacks
Greek
simple
Ingredients
| Cottage cheese 9% fat | 5.6 tbsp | |
| Greek yogurt | 2.7 tbsp | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Lemon | to taste | |
| 145 | ||
| Mix | 10 |
10 | |
|---|---|
Cheese and Dairy
Russian
simple
Cheese and Dairy
Other
Blender
simple
6 servings
| Silken tofu | 450 | |
| Coconut cream | 5 tbsp | |
| Himalayan salt | 1/8 tsp. | |
| Coconut flakes or flour | 4.4 tbsp | |
| Coconut oil | 2 tbsp | |
| Stevia | 2 tbsp | |
| 626 | ||
| Blend with a blender | 5 |
| Knead the dough | 10 |
| Slice | 5 |
| Fry | 30 |
50 | |
|---|---|
From EggsSnacks
Mediterranean
simple
Ingredients
| Egg | 2 pcs. | |
| Tuna | 30 | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Lemon | to taste | |
| 135 | ||
| Boil | 5 |
| To boil | 10 |
| Cool down | 5 |
| Slice | 5 |
| Mix | 5 |
30 | |
|---|---|
From Eggs
Japanese
simple
Ingredients
| Egg | 2 pcs. | |
| Milk | 2 tbsp | |
| Tuna | 70 | |
| Soft cheese | 1.1 tbsp | |
| Dill | 5 | |
| Olive oil | 1 tsp. | |
| Cooking salt | to taste | |
| 230 | ||
| Whisk with a mixer | 5 |
| Heat on the stove | 3 |
| Fry | 5 |
| 2 | |
| Cooking | 5 |
18 - 20 | |
|---|---|
From Eggs
Mediterranean
simple
Ingredients
| Slice | 10 |
| Mix | 3 |
| Fry | 7 |
| Braise | 3 |
23 | |
|---|---|
Salads
Oven
simple
Ingredients
| Pumpkin | 100 | |
| Egg | 1 pcs. | |
| Bacon | 40 | |
| Cherry tomatoes | 2.7 pcs. | |
| Caesar salad | 1/4 pcs. | |
| Parsley dressing | 25 | |
| Caramelized pumpkin seeds | 20 | |
| Olive oil | 1 tsp. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| 320.3 | ||
| Slice | 5 |
| Bake in the oven | 10 |
| Fry | 7 |
| To boil | 6 |
| Mix | 10 |
38 | |
|---|---|
SaladsSourSweet
Mediterranean
Oven
medium
8 servings
| Pumpkin | 600 | |
| Cherry tomatoes | 200 | |
| Feta | 200 | |
| Iceberg lettuce | 1/3 pcs. | |
| Cabbage | 1/8 pcs. | |
| Orange | 1/2 pcs. | |
| Pumpkin seeds | 50 | |
| Olive oil | 2 tbsp | |
| Stevia | 1.5 tbsp | |
| Dill | 10 | |
| Parsley | 10 | |
| Cilantro | 10 | |
| Mint | 10 | |
| Garlic | 1 pcs. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| Cinnamon | to taste | |
| Preparation of the dressing | ||
| Olive oil | 4.7 tbsp | |
| Cranberry | 40 | |
| Lemon | 1/4 pcs. | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Acacia honey | 1.4 tsp. | |
| 1 747 | ||
| Slice | 15 |
| Mix | 5 |
| Bake in the oven | 15 |
| Mix | 10 |
| Cooking | 5 |
| 10 | |
| Cooking | 15 |
| Fry | 5 |
| Cooking | 15 |
1 35 | |
|---|---|
Salads
Japanese
simple
Ingredients
| Squid | 1 pcs. | |
| Cucumbers | 1.7 pcs. | |
| Iceberg lettuce | 1/8 pcs. | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Olive oil | 1 tbsp | |
| Garlic | 1 pcs. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| 555 | ||
| Cooking | 5 |
| Boil | 5 |
| To boil | 1 |
| 10 | |
| Slice | 5 |
| Mix | 5 |
21 - 31 | |
|---|---|
Fermentation and PicklingSnacks
Mediterranean
simple
2 servings
| Water | 150 | |
| Chard | 100 | |
| Garlic | 2 pcs. | |
| Parsley | 10 | |
| Himalayan salt | 1 tsp. | |
| Herbs de Provence ↺ | 1/2 tsp. | |
| 275.7 | ||
| Slice | 10 |
| Cooking | 5 |
| 4 | |
| Chill in the refrigerator | 4 |
8 15 | |
|---|---|
Fermentation and Pickling
Other
simple
Польза для здоровья: thyroid support, metabolism boost
6 servings
| Cabbage | 1 pcs. | |
| Beetroot | 1 pcs. | |
| Onion | 1 pcs. | |
| Ginger | 3.3 tbsp | |
| Garlic | 2 pcs. | |
| Nori | 5 | |
| Cooking salt | 1/2 tsp. | |
| Turmeric | 1 tsp. | |
| Cayenne pepper | 1/8 tsp. | |
| Black pepper | 1/8 tsp. | |
| 1 210 | ||
| Slice | 15 |
| Mix | 5 |
| Cooking | 10 |
| 7 | |
| Chill in the refrigerator | 9 |
16 30 | |
|---|---|
Fermentation and Pickling
Indian
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory
Ingredients
| Mash | 50 | |
| 50 | ||
| Cooking | 5 |
| 12 | |
12 5 | |
|---|---|
From Offal
French
Blender, Oven
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
6 servings
| Chicken liver | 400 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Ghee butter | 6.7 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1/8 tsp. | |
| Allspice | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| Garlic powder | 1/8 tsp. | |
| 732 | ||
| Cooking | 10 |
| 30 | |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 40 |
| Blend with a blender | 5 |
1 40 | |
|---|---|
From OffalSweet
French
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
4 servings
| Chicken liver | 500 | |
| Grapefruit | 1/4 pcs. | |
| Orange | 1/2 pcs. | |
| Raspberry | 100 | |
| Erythritol | 3 tbsp | |
| Butter | 3 tbsp | |
| Cooking salt | 1.2 tsp. | |
| 897 | ||
| 40 | |
| To simmer | 8 |
| To boil | 20 |
1 8 | |
|---|---|
From Offal
Russian
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, enhancing brain function and memory
Ingredients
| Beef liver | 100 | |
| Almond milk (unsweetened) | 6.7 tbsp | |
| Celery | 1/8 pcs. | |
| Chanterelle mushrooms | 2.7 pcs. | |
| Almond paste | 2 tbsp | |
| Ghee butter | 2 tbsp | |
| Arugula | 20 | |
| Dill | 5 | |
| Fresh thyme (thymus) | 3 | |
| Sage | 1.5 tsp. | |
| Coriander (cilantro seeds) | 1/3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 386.2 | ||
| Slice | 10 |
| Fry | 10 |
| Braise | 7 |
| Braise | 3 |
30 | |
|---|---|
Pizza and piesGround meat
Italian
Oven
simple
4 servings
| Preparation of the base | ||
| Chicken | 400 | |
| Onion | 1 pcs. | |
| Egg | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Preparation of filling | ||
| Tomato | 1 pcs. | |
| Mushroom | 4 pcs. | |
| Mozzarella | 50 | |
| Tomato paste | 2 tbsp | |
| Garlic | 1 pcs. | |
| Dried basil ↺ | 1/8 tsp. | |
| Oregano | 1/8 tsp. | |
| 841.4 | ||
| Mix | 5 |
| Cooking | 5 |
| Bake in the oven | 20 |
| Slice | 5 |
| Mix | 10 |
| Bake in the oven | 20 |
1 5 | |
|---|---|
Pizza and piesPies
Other
Oven
simple
2 servings
| Pasternak | 150 | |
| Beef | 50 | |
| Pine nut | 30 | |
| Pickled cucumbers (sugar-free) | 1/2 pcs. | |
| Mushroom | 1 pcs. | |
| Ghee butter | 1 tbsp | |
| Dill | 5 | |
| Mustard seeds | 1 tsp. | |
| Coriander (cilantro seeds) | 1/2 tsp. | |
| Cumin | 1/8 tsp. | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| 296.3 | ||
| Bake in the oven | 35 |
| Blend with a blender | 10 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
1 20 | |
|---|---|
Pizza and pies
Italian
Oven
simple
4 servings
| Celery root | 1/3 pcs. | |
| Egg | 1 pcs. | |
| Sun-dried tomatoes | 8.3 tbsp | |
| Bacon | 28 | |
| Parsley | 5 | |
| Cumin | 1/8 tsp. | |
| Olive oil | to taste | |
| Cooking salt | to taste | |
| 283.3 | ||
| Slice | 10 |
| Fry | 10 |
| Cooking | 10 |
| Bake in the oven | 25 |
55 | |
|---|---|
Porridges and side dishesSnacks
Mediterranean
simple
2 servings
| Zucchini | 1 pcs. | |
| Soft cheese | 3.9 tbsp | |
| Tomato | 1/8 pcs. | |
| Olive oil | 2 tsp. | |
| Himalayan salt | to taste | |
| 300 | ||
| Slice | 10 |
| Fry | 2 |
| Cooking | 5 |
17 | |
|---|---|
Porridges and side dishes
Russian
Blender
simple
4 servings
| Zucchini | 1 pcs. | |
| Cottage cheese 9% fat | 200 | |
| Cheese | 5.3 tbsp | |
| Almond flour | 5 tbsp | |
| Cooking salt | to taste | |
| 540 | ||
| Cooking | 10 |
| Blend with a blender | 5 |
| Fry | 16 |
31 | |
|---|---|
Porridges and side dishes
Mediterranean
Oven
simple
6 servings
| Zucchini | 2.5 pcs. | |
| Cottage cheese | 8.3 tbsp | |
| Cheese | 6.7 tbsp | |
| Egg | 2 pcs. | |
| Sour cream 30% | 4.4 tbsp | |
| Almond flour | 2.5 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 960 | ||
| Slice | 5 |
| Mix | 10 |
| Bake in the oven | 35 |
50 | |
|---|---|
Fish and Seafood
Japanese
simple
2 servings
| Sea scallops | 5 pcs. | |
| Cucumbers | 1/3 pcs. | |
| Olive oil | 3.3 tbsp | |
| Lime | 1/2 pcs. | |
| Orange | 1/2 pcs. | |
| Wasabi | 1/3 tsp. | |
| Sea salt | to taste | |
| Erythritol | to taste | |
| 342 | ||
| Cooking | 5 |
| Chill in the refrigerator | 10 |
| Slice | 5 |
| Mix | 5 |
| Slice | 5 |
| Cooking | 5 |
35 | |
|---|---|
Fish and Seafood
Mediterranean
Snacks
Oven
simple
Польза для здоровья: thyroid support, testosterone increase, metabolism boost
4 servings
| Cod | 250 | |
| Cottage cheese | 2.8 tbsp | |
| Mayonnaise (homemade or sugar-free) | 1.4 tbsp | |
| Olive oil | 1.3 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 345 | ||
| Cooking | 10 |
| Bake in the oven | 15 |
| Mix | 5 |
30 | |
|---|---|
Fish and SeafoodSnacks
Mediterranean
Blender, Oven
simple
2 servings
| Zucchini | 1/2 pcs. | |
| Cottage cheese 9% fat | 2.8 tbsp | |
| Soft cheese | 2.8 tbsp | |
| Trout | 1/8 pcs. | |
| Cooking salt | 1/8 tsp. | |
| Garlic powder | 1/8 tsp. | |
| 256.3 | ||
| Slice | 10 |
| Bake in the oven | 20 |
| Blend with a blender | 5 |
| Cooking | 10 |
45 | |
|---|---|
Drinks
Other
simple
Not possible.
3 servings
| Water | 550 | |
| Orange | 1 pcs. | |
| Apples | 1 pcs. | |
| Hibiscus | 2 tsp. | |
| Cinnamon | 1 tsp. | |
| Star anise | 1.25 tsp. | |
| Ginger | 1/2 tsp. | |
| Cardamom | 1/3 tsp. | |
| Carnation | 1/8 tsp. | |
| Erythritol | to taste | |
| 930 | ||
| Boil | 5 |
| Slice | 5 |
| To simmer | 5 |
15 | |
|---|---|
Drinks
Indian
simple
Sure
Drinks
Thai
Blender
simple
Ingredients
| Coconut flakes or flour | 100 | |
| Water | 300 | |
| 400 | ||
| 30 | |
| Blend with a blender | 2 |
| Cooking | 5 |
32 - 37 | |
|---|---|
Desserts and sweetsSnacks
Other
simple
Польза для здоровья: metabolism boost
4 servings
| Pumpkin seeds | 100 | |
| Allulose | 4.2 tbsp | |
| Water | 2 tbsp | |
| Cooking salt | 1/8 tsp. | |
| Black pepper | 1/8 tsp. | |
| 181.3 | ||
| Heat on the stove | 5 |
| Mix | 5 |
| 10 | |
10 - 20 | |
|---|---|
Desserts and sweetsFrom berriesIce cream
Other
Blender
simple
4 servings
| Black currant | 250 | |
| Water | 150 | |
| Allulose | 5 tbsp | |
| Inulin ↺ | 1.25 tbsp | |
| Pectin ↺ | 2 tsp. | |
| Cooking salt | to taste | |
| 481 | ||
| Boil | 10 |
| Blend with a blender | 5 |
| 30 | |
| Whisk with a mixer | 3 |
| Freeze | 1 |
| Mix | 5 |
| Freeze | 2 |
| Mix | 5 |
| Freeze | 2 |
| Chill in the refrigerator | 5 |
5 58 - 6 3 | |
|---|---|