Recipes available on keto and LCHF
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Porridges and side dishes
simple
Ingredients
| Water | 6.7 tbsp | |
| Sometimes | 1/2 pcs. | |
| Mushrooms | 1/2 pcs. | |
| Hazelnut paste | 3 tbsp | |
| Coconut oil | 1 tbsp | |
| Parsley | 6 | |
| Dill | 6 | |
| Dill seeds | 1/8 tsp. | |
| 351.3 | ||
| Slice | 10 |
| Fry | 7 |
| Braise | 6 |
| Blend with a blender | 5 |
| Braise | 6 |
29 - 34 | |
|---|---|
Porridges and side dishes
simple
Ingredients
| Carrot | 2/3 pcs. | |
| Pumpkin | 70 | |
| Coconut oil | 1 tbsp | |
| Cinnamon | 1/8 tsp. | |
| Vanilla | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 155.6 | ||
| Slice | 10 |
| Bake in the oven | 20 |
| Blend with a blender | 5 |
35 | |
|---|---|
Porridges and side dishes
Oven
simple
Ingredients
| Colored cauliflower | 1/4 pcs. | |
| Ghee butter | 1 tbsp | |
| Curry | 1/2 tsp. | |
| Cooking salt | to taste | |
| 166.3 | ||
| Cooking | 5 |
| Bake in the oven | 20 |
25 | |
|---|---|
Fish and Seafood
Steamer
simple
Польза для здоровья: for intimate health (blood circulation), thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
Ingredients
| Cod | 150 | |
| Mint | 2 | |
| Bay leaf | 2 pcs. | |
| Himalayan salt | to taste | |
| 152.6 | ||
| Boil | 5 |
| Steamed | 7 |
12 | |
|---|---|
Fish and SeafoodSnacks
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity
Ingredients
| Canned sprats | 3.3 pcs. | |
| Lemon | 1/8 pcs. | |
| Ghee butter | 1 tbsp | |
| Dill | 3 | |
| Black pepper | to taste | |
| 93 | ||
| Heat on the stove | 5 |
| Mix | 3 |
| Cooking | 5 |
13 | |
|---|---|
Fish and SeafoodSnacks
simple
2 servings
| Halibut | 100 | |
| Coconut milk (unsweetened) | 3.3 tbsp | |
| Ghee butter | 1 tsp. | |
| Nutmeg | 1/8 tsp. | |
| Cinnamon | 1/8 tsp. | |
| Saffron | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 155.5 | ||
| Slice | 5 |
| Mix | 5 |
| Braise | 15 |
| Cooking | 5 |
30 | |
|---|---|
Drinks
Blender
simple
Ingredients
| Coconut flakes or flour | 100 | |
| Water | 300 | |
| 400 | ||
| 30 | |
| Blend with a blender | 2 |
| Cooking | 5 |
32 - 37 | |
|---|---|
DrinksSmoothie
Blender
simple
3 servings
| Coconut milk (unsweetened) | 500 | |
| Water | 500 | |
| Colored cauliflower | 1/4 pcs. | |
| Avocado | 1 pcs. | |
| Coconut oil | 2 tbsp | |
| Mint | 30 | |
| Himalayan salt | 1/3 tsp. | |
| 1 412 | ||
| Slice | 10 |
| Blend with a blender | 5 |
15 | |
|---|---|
Desserts and sweetsCookie
Oven
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost
5 servings
| Almond flour | 165 | |
| 85% chocolate | 135 | |
| Ghee butter | 6.7 tbsp | |
| Egg | 1 pcs. | |
| Erythritol | 3 tbsp | |
| Psyllium | 1.2 tbsp | |
| Baking powder without starch | 1 tsp. | |
| Vanilla | 1 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 515.7 | ||
| 1 | |
| Mix | 5 |
| Cooking | 5 |
| Cooking | 5 |
| Bake in the oven | 20 |
| 10 | |
1 15 - 1 45 | |
|---|---|
Desserts and sweetsPuddings and jelly
simple
4 servings
| Coconut milk (unsweetened) | 400 | |
| Blueberry | 150 | |
| Grated cocoa | 80 | |
| Erythritol | 1 tbsp | |
| Coconut oil | 2 tsp. | |
| Agar-agar | 1.3 tsp. | |
| Cinnamon | 1/2 tsp. | |
| 660.2 | ||
| Mix | 5 |
| Heat on the stove | 5 |
| Boil | 1 |
| Chill in the refrigerator | 1 |
1 11 | |
|---|---|
Desserts and sweetsPies
Oven
simple
6 servings
| Plum | 7.5 pcs. | |
| Egg | 3 pcs. | |
| Coconut oil | 2 tbsp | |
| Cashew urbech | 2.2 tbsp | |
| Almond milk (unsweetened) | 5.3 tbsp | |
| Almond flour | 6.7 tbsp | |
| Cocoa powder | 2 tbsp | |
| Psyllium | 1.75 tsp. | |
| Baking powder without starch | 1.25 tsp. | |
| 707 | ||
| Water bath | 5 |
| Mix | 5 |
| Mix | 5 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 35 |
| 20 | |
1 5 - 1 25 | |
|---|---|
Soups
simple
8 servings
| Water | 2 | |
| Onion | 2 pcs. | |
| Sometimes | 1 pcs. | |
| Celery root | 1/2 pcs. | |
| Carrot | 2 pcs. | |
| Kohlrabi | 1 pcs. | |
| Green peas | 145 | |
| Parsley root | 1 pcs. | |
| Parsley | 50 | |
| Cooking salt | to taste | |
| 3 335 | ||
| Slice | 15 |
| Boil | 10 |
| To boil | 40 |
1 5 | |
|---|---|
Soups
simple
4 servings
| Bone broth | 500 | |
| Mushroom | 200 | |
| Cream | 200 | |
| Bulgarian pepper | 1 pcs. | |
| Onion | 1 pcs. | |
| Sun-dried tomatoes | 7 tbsp | |
| Garlic | 4 pcs. | |
| Olive oil | 1 tbsp | |
| Dried basil | 3/4 tsp. | |
| Oregano | 1 tsp. | |
| Thyme | 1 tsp. | |
| Bay leaf | 1 pcs. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 1 221 | ||
| Slice | 15 |
| Fry | 5 |
| Fry | 7 |
| Boil | 5 |
| To boil | 15 |
| Boil | 5 |
52 | |
|---|---|
Soups
simple
6 servings
| Water | 1 | |
| Chicken breast (fillet) | 2 pcs. | |
| 10% fat cream | 300 | |
| Mushroom | 250 | |
| Onion | 1 pcs. | |
| Cream | 8 tbsp | |
| Celery | 1/4 pcs. | |
| Garlic | 2 pcs. | |
| Olive oil | 1 tbsp | |
| Bay leaf | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 395 | ||
| Slice | 15 |
| Fry | 5 |
| Fry | 4 |
| To boil | 15 |
| Boil | 5 |
44 | |
|---|---|
Baked goodsSnacks
Oven
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory
6 servings
| Almond flour | 5 tbsp | |
| Sunflower seeds | 4 tbsp | |
| Pumpkin seeds | 60 | |
| Chia seeds | 3.3 tbsp | |
| Sesame | 6.7 tbsp | |
| Psyllium | 1 tbsp | |
| Himalayan salt | 1 tsp. | |
| Ghee butter | 2 tbsp | |
| Water | 180 | |
| 517 | ||
| Combine the dry ingredients | 5 |
| Knead the dough | 10 |
| Bake | 45 |
| 20 | |
1 - 1 20 | |
|---|---|
Baked goodsBuns
Oven
simple
4 servings
| Cottage cheese 9% fat | 200 | |
| Egg | 2 pcs. | |
| Almond flour | 2.5 tbsp | |
| Psyllium | 2.5 tsp. | |
| Baking powder without starch | 1 tsp. | |
| Cooking salt | to taste | |
| 344 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Knead the dough | 5 |
| Bake in the oven | 25 |
| Cool down | 10 |
40 - 50 | |
|---|---|
Baked goodsBuns
Oven, Mixer
simple
Польза для здоровья: for intimate health (blood circulation)
6 servings
| Psyllium | 1.7 tbsp | |
| Almond flour | 150 | |
| Baking powder without starch | 2 tsp. | |
| Cooking salt | 1 tsp. | |
| Water | 225 | |
| Apple cider vinegar | 2 tsp. | |
| Egg white | 3 pcs. | |
| 518 | ||
| Boil | 5 |
| Combine the dry ingredients | 5 |
| Whisk with a mixer | 1 |
| Cooking | 5 |
| Bake | 1 |
1 16 | |
|---|---|
Cakes and sweet piesPies
Oven
simple
Польза для здоровья: for intimate health (blood circulation)
6 servings
| Apples | 2 pcs. | |
| Coconut milk (unsweetened) | 200 | |
| Almond flour | 150 | |
| Egg | 1 pcs. | |
| Coconut oil | 1 tbsp | |
| Pumpkin seeds | 15 | |
| Baking powder without starch | 1 tsp. | |
| 774 | ||
| Slice | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 35 |
55 | |
|---|---|
Cakes and sweet piesPies
Oven, Mixer
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity
4 servings
| Plum | 7.5 pcs. | |
| Egg | 2 pcs. | |
| Almond flour | 8.3 tbsp | |
| Ghee butter | 4.7 tbsp | |
| Baking powder without starch | 1/2 tsp. | |
| Vanilla | 1/2 tsp. | |
| Cinnamon | 1/3 tsp. | |
| Cardamom | 1/2 tsp. | |
| 575 | ||
| Slice | 10 |
| Whisk with a mixer | 5 |
| Mix | 5 |
| Bake | 35 |
| 20 | |
55 - 1 15 | |
|---|---|
Cakes and sweet piesFrom berriesPiesPuddings and jelly
Blender, Oven
simple
Польза для здоровья: for intimate health (blood circulation), metabolism boost
8 servings
| Preparation of the base | ||
| Almond flour | 250 | |
| Ghee butter | 6.7 tbsp | |
| Preparation of filling 1 | ||
| Coconut milk (unsweetened) | 400 | |
| Agar-agar | 1.3 tsp. | |
| Erythritol | 2 tsp. | |
| Vanilla | to taste | |
| Preparation of filling 2 | ||
| Strawberry | 400 | |
| Chia seeds | 4.7 tbsp | |
| Coconut milk (unsweetened) | 3.3 tbsp | |
| 1 284 | ||
| Combine the dry ingredients | 5 |
| Bake in the oven | 20 |
| Mix | 5 |
| Heat on the stove | 5 |
| Boil | 1 |
| Blend with a blender | 5 |
| Mix | 2 |
| Cooking | 5 |
| Chill in the refrigerator | 30 |
| Cooking | 5 |
| Chill in the refrigerator | 30 |
1 23 - 1 53 | |
|---|---|
From Meat and Chicken
Oven
simple
Ingredients
| Carrot | 1/2 pcs. | |
| Colored cauliflower | 1/8 pcs. | |
| Broccoli | 1/8 pcs. | |
| Chicken breast (fillet) | 1/8 pcs. | |
| Olive oil | 2 tbsp | |
| Ginger | 2.5 tbsp | |
| Cranberry | 15 | |
| Ginger | 2.5 tsp. | |
| Parsley | 5 | |
| Garlic powder | 1/2 tsp. | |
| Fresh thyme (thymus) | 1 | |
| Cinnamon | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 272.8 | ||
| Slice | 10 |
| Mix | 5 |
| 15 | |
| Bake in the oven | 10 |
40 | |
|---|---|
From Meat and Chicken
simple
Польза для здоровья: boosting immunity, metabolism boost
Ingredients
| Turkey | 100 | |
| Ghee butter | 2 tbsp | |
| Marinade | ||
| Garlic | 1 pcs. | |
| Soy sauce (sugar-free) | 1 tsp. | |
| Fish sauce | 1 tsp. | |
| Cinnamon | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| 145.6 | ||
| Mix | 5 |
| Slice | 10 |
| 15 | |
| Fry | 4 |
34 | |
|---|---|
From Meat and ChickenCutlets
Oven
simple
Ingredients
| Beef | 150 | |
| Onion | 1/4 pcs. | |
| Garlic | 1 pcs. | |
| Khmeli-suneli | 1/8 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Utscho-suneli | 1/8 tsp. | |
| 186.5 | ||
| Cooking | 5 |
| Fry | 5 |
| Cooking | 10 |
| Bake in the oven | 7 |
| 4 | |
27 - 31 | |
|---|---|
Sauces and DressingsSnacksSour
Snacks, Chicken wings, Meat dishes, Fish
simple
2 servings
| Zucchini | 1/4 pcs. | |
| Cilantro | 20 | |
| Cranberry | 15 | |
| Sesame oil | 1 tbsp | |
| Soy sauce (sugar-free) | 1/2 tsp. | |
| Fish sauce | 1/2 tsp. | |
| Chili pepper | to taste | |
| 105 | ||
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
Sauces and DressingsSnacks
Snacks, Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads
Blender
simple
4 servings
| Colored cauliflower | 1/4 pcs. | |
| Lemon | 1/4 pcs. | |
| Sesame oil | 1 tbsp | |
| Tahini | 3/4 tsp. | |
| Garlic | 1 pcs. | |
| Utscho-suneli | 1/2 tsp. | |
| Cooking salt | to taste | |
| Saffron | to taste | |
| 209 | ||
| Slice | 5 |
| To boil | 15 |
| Blend with a blender | 5 |
25 | |
|---|---|
Sauces and DressingsSnacks
Snacks, Vegetable side dishes, Salads, Stewed vegetables
very simple
Польза для здоровья: metabolism boost
Creams and fillings
Blender
simple
Польза для здоровья: metabolism boost
4 servings
| Cocoa butter | 60 | |
| Passion fruit | 1.4 pcs. | |
| Coconut oil | 8 tbsp | |
| Allulose | 3.3 tbsp | |
| Inulin | 2.5 tsp. | |
| Sunflower lecithin | 1/8 tsp. | |
| Mango | 1/4 pcs. | |
| 315.5 | ||
| Slice | 10 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Cool down | 15 |
45 | |
|---|---|
Creams and fillingsFrom berries
Blender
simple
Польза для здоровья: metabolism boost, enhancing brain function and memory
4 servings
| Cocoa butter | 45 | |
| Black currant | 50 | |
| Coconut oil | 8.7 tbsp | |
| Water | 1.7 tbsp | |
| Allulose | 4.2 tbsp | |
| Inulin | 1.25 tsp. | |
| Sunflower lecithin | 1/8 tsp. | |
| 305.4 | ||
| Slice | 5 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Cool down | 15 |
40 | |
|---|---|
Creams and fillingsChocolate
Blender
simple
Польза для здоровья: metabolism boost
4 servings
| Cocoa butter | 50 | |
| Coconut oil | 7 tbsp | |
| Coconut cream | 1.3 tbsp | |
| Allulose | 3.75 tbsp | |
| Hazelnut paste | 4.4 tbsp | |
| Inulin | 1.25 tsp. | |
| Sunflower lecithin | 1/8 tsp. | |
| 305.3 | ||
| Slice | 5 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Cool down | 10 |
35 | |
|---|---|
Cheese and Dairy
Blender
simple
6 servings
| Silken tofu | 450 | |
| Coconut cream | 5 tbsp | |
| Himalayan salt | 1/8 tsp. | |
| Coconut flakes or flour | 4.4 tbsp | |
| Coconut oil | 2 tbsp | |
| Stevia | 2 tbsp | |
| 626 | ||
| Blend with a blender | 5 |
| Knead the dough | 10 |
| Slice | 5 |
| Fry | 30 |
50 | |
|---|---|
Cheese and Dairy
Blender
very simple
8 servings
| Silken tofu | 250 | |
| Lemon | 1/8 pcs. | |
| Olive oil | 2 tbsp | |
| Sea salt | 1 tsp. | |
| 307 | ||
| Slice | 3 |
| Blend with a blender | 3 |
| Chill in the refrigerator | 2 |
6 - 2 6 | |
|---|---|
Cheese and Dairy
Blender
simple
Польза для здоровья: metabolism boost
8 servings
| Coconut milk (unsweetened) | 8 tbsp | |
| Apple cider vinegar | 1 tbsp | |
| Coconut oil | 200 | |
| Olive oil | 3.3 tbsp | |
| Sea salt | 1/8 tsp. | |
| 386 | ||
| 10 | |
| Heat on the stove | 5 |
| Blend with a blender | 1 |
| Chill in the refrigerator | 3 |
3 16 | |
|---|---|
From Eggs
Blender
simple
Ingredients
| Egg | 3 pcs. | |
| Sun-dried tomatoes | 8.3 tbsp | |
| Spinach | 30 | |
| Lime | 1/4 pcs. | |
| Sesame oil | 1 tbsp | |
| Curry | 1 tsp. | |
| Cilantro | 2 | |
| Fresh thyme (thymus) | 1 | |
| Lime zest | 1/2 tsp. | |
| Herbs de Provence | 1/2 tsp. | |
| Cooking salt | to taste | |
| 272.2 | ||
| Blend with a blender | 5 |
| Fry | 8 |
| Cooking | 3 |
16 | |
|---|---|
From Eggs
Blender
simple
Ingredients
| Pumpkin | 100 | |
| Egg | 2 pcs. | |
| Almond milk (unsweetened) | 3.3 tbsp | |
| Vanilla | 1/4 tsp. | |
| Olive oil | 1 tsp. | |
| Cooking salt | to taste | |
| Bulgarian pepper | to taste | |
| 255.5 | ||
| Blend with a blender | 5 |
| Fry | 10 |
| 5 | |
15 - 20 | |
|---|---|
From Eggs
simple
Ingredients
| Egg | 2 pcs. | |
| Mushroom | 5 pcs. | |
| Pumpkin | 100 | |
| Red onion | 1/4 pcs. | |
| Ghee butter | 1 tbsp | |
| Parsley | 7 | |
| Sage | 1.5 tsp. | |
| Thyme | 2/3 tsp. | |
| Nutmeg | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 349.5 | ||
| Slice | 10 |
| Fry | 5 |
| Braise | 7 |
| Braise | 6 |
28 | |
|---|---|
Salads
simple
Польза для здоровья: metabolism boost
3 servings
| Caesar salad | 1 pcs. | |
| Chicken breast (fillet) | 1/3 pcs. | |
| Butter | 3.3 tbsp | |
| Olive oil | 2.7 tbsp | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Onion | 1/4 pcs. | |
| Parmesan | 2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Preparation of sauce | ||
| Olive oil | 6.7 tbsp | |
| Lemon | 1/4 pcs. | |
| Dijon mustard | 1.1 tbsp | |
| Egg yolk | 1 pcs. | |
| Truffle | 1.5 pcs. | |
| Cooking salt | 3/4 tsp. | |
| Black pepper | 1 tsp. | |
| Erythritol | 1 tsp. | |
| 604 | ||
| 30 | |
| Blend with a blender | 5 |
| Slice | 15 |
| Fry | 10 |
| 15 | |
| Mix | 5 |
1 20 | |
|---|---|
Salads
simple
Польза для здоровья: thyroid support, testosterone increase, metabolism boost
3 servings
| Egg | 3 pcs. | |
| Red onion | 1/2 pcs. | |
| Tuna | 100 | |
| Olives | 6 pcs. | |
| Preparation of dressing | ||
| Lemon | 1/8 pcs. | |
| Dijon mustard | 1 tsp. | |
| Olive oil | 2 tbsp | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 381 | ||
| Slice | 10 |
| Mix | 10 |
20 | |
|---|---|
From OffalSaladsSweet
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
4 servings
| Chicken liver | 600 | |
| Apples | 1.2 pcs. | |
| Arugula | 80 | |
| Garlic | 2 pcs. | |
| Paprika | 1 tsp. | |
| For refueling | ||
| Olive oil | 2 tbsp | |
| Orange | 1/4 pcs. | |
| Lemon | 1/4 pcs. | |
| Soy sauce (sugar-free) | 1 tbsp | |
| Dill | 10 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 27 | ||
| Cooking | 10 |
| 20 | |
| Fry | 15 |
| Fry | 10 |
| Mix | 10 |
1 5 | |
|---|---|
Fermentation and PicklingSnacks
very simple
5 servings
| Tomato | 5 pcs. | |
| Olive oil | 5 tbsp | |
| Apple cider vinegar | 3 tbsp | |
| Cooking salt | 1/2 tsp. | |
| Erythritol | 1.5 tsp. | |
| Italian herbs | 2 tsp. | |
| Basil | to taste | |
| 633.5 | ||
| Mix | 10 |
| Slice | 10 |
| 25 | |
45 | |
|---|---|
Fermentation and PicklingMarinades
Chicken wings, Meat dishes, Fish
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
4 servings
| Orange | 1 pcs. | |
| Lemon | 1 pcs. | |
| Lime | 2 pcs. | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1/4 tsp. | |
| Italian herbs | 1 tsp. | |
| 495 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
| 30 | |
40 | |
|---|---|
Fermentation and PicklingMarinades
Chicken wings, Meat dishes
simple
Польза для здоровья: for intimate health (blood circulation), metabolism boost
Ingredients
| Sea salt | 1.5 tsp. | |
| Black pepper | 3/4 tsp. | |
| Mustard (without sugar) | 1/2 tsp. | |
| Paprika | 1/2 tsp. | |
| Coriander | 1/2 tsp. | |
| Garlic powder | 1/3 tsp. | |
| Olive oil | 2 tsp. | |
| 25.6 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| 30 | |
40 | |
|---|---|
From Offal
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, enhancing brain function and memory
Ingredients
| Beef liver | 100 | |
| Almond milk (unsweetened) | 6.7 tbsp | |
| Celery | 1/8 pcs. | |
| Chanterelle mushrooms | 2.7 pcs. | |
| Almond paste | 2 tbsp | |
| Ghee butter | 2 tbsp | |
| Arugula | 20 | |
| Dill | 5 | |
| Fresh thyme (thymus) | 3 | |
| Sage | 1.5 tsp. | |
| Coriander (cilantro seeds) | 1/3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 386.2 | ||
| Slice | 10 |
| Fry | 10 |
| Braise | 7 |
| Braise | 3 |
30 | |
|---|---|
From OffalSaladsSweet
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
4 servings
| Chicken liver | 600 | |
| Apples | 1.2 pcs. | |
| Arugula | 80 | |
| Garlic | 2 pcs. | |
| Paprika | 1 tsp. | |
| For refueling | ||
| Olive oil | 2 tbsp | |
| Orange | 1/4 pcs. | |
| Lemon | 1/4 pcs. | |
| Soy sauce (sugar-free) | 1 tbsp | |
| Dill | 10 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 27 | ||
| Cooking | 10 |
| 20 | |
| Fry | 15 |
| Fry | 10 |
| Mix | 10 |
1 5 | |
|---|---|
From OffalSaladsSweet
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
4 servings
| Chicken liver | 350 | |
| Pear | 1 pcs. | |
| Egg | 2 pcs. | |
| Arugula | 100 | |
| Cottage cheese | 5.6 tbsp | |
| Almond | 15 | |
| Preparation of dressing | ||
| Greek yogurt | 2 tbsp | |
| Mustard (without sugar) | 1 tsp. | |
| Olive oil | 2 tbsp | |
| Honey from sweet clover | 3/4 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 936 | ||
| Slice | 5 |
| Fry | 5 |
| Slice | 5 |
| Mix | 5 |
| Cooking | 15 |
35 | |
|---|---|
Pizza and piesPies
Oven
simple
2 servings
| Pasternak | 150 | |
| Beef | 50 | |
| Pine nut | 30 | |
| Pickled cucumbers (sugar-free) | 1/2 pcs. | |
| Mushroom | 1 pcs. | |
| Ghee butter | 1 tbsp | |
| Dill | 5 | |
| Mustard seeds | 1 tsp. | |
| Coriander (cilantro seeds) | 1/2 tsp. | |
| Cumin | 1/8 tsp. | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| 296.3 | ||
| Bake in the oven | 35 |
| Blend with a blender | 10 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
1 20 | |
|---|---|
Pizza and pies
Oven
simple
4 servings
| Celery root | 1/3 pcs. | |
| Egg | 1 pcs. | |
| Sun-dried tomatoes | 8.3 tbsp | |
| Bacon | 28 | |
| Parsley | 5 | |
| Cumin | 1/8 tsp. | |
| Olive oil | to taste | |
| Cooking salt | to taste | |
| 283.3 | ||
| Slice | 10 |
| Fry | 10 |
| Cooking | 10 |
| Bake in the oven | 25 |
55 | |
|---|---|
Pizza and piesPies
Oven
simple
Польза для здоровья: metabolism boost
6 servings
| Dough | ||
| Almond flour | 9.2 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Sesame | 1 tbsp | |
| Egg | 4 pcs. | |
| Coconut oil | 4.7 tbsp | |
| Psyllium | 1 tbsp | |
| Himalayan salt | 1 tsp. | |
| Filling | ||
| Coconut cream | 200 | |
| Egg | 4 pcs. | |
| Dried parsley | 1 tsp. | |
| Onion powder | 1 tsp. | |
| Zucchini | 1/2 pcs. | |
| Black pepper | to taste | |
| Himalayan salt | to taste | |
| 939.5 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Whisk with a mixer | 5 |
| Knead the dough | 5 |
| Chill in the refrigerator | 30 |
| Bake in the oven | 15 |
| Slice | 10 |
| Braise | 30 |
| Bake | 30 |
2 15 | |
|---|---|