Recipes available on keto and LCHF

Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.

All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.

The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.

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Allowed on an empty stomach (IE):

Dishes:
Any	Ice cream
Fat bombs	Candies
Cakes	Spicy
Pies	Ground meat
Buns	Marinades
Bread	Cutlets
From berries	Porridges
Cheese	Sour
Chocolate	Puddings and jelly
Fried eggs	Vegan dishes
Cookie	Smoothie
Sweet	Snacks

Suitable for diet:

Digestion speed:

Cooking

Difficulty:

Preparation time:

Without inventory:
Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder
Sous-vide
Steamer

Metabolic indices

Glycemic index: ?The lower, the better.

Glycemic load: ?The lower, the better.

Insulin index, II: ?The lower, the better.

Inflammatory index, DI: ?The lower, the better.

Antioxidant, ORAC: ?

Protein digestibility: ?

Nutritional value per 100 grams

Amount of fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

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Health

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Nutrient-rich:

Special functions:
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Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

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Drinks

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Drinks

Non-alcoholic mulled wine

simple

Not possible.

3 servings

Water	550
Orange	1 pcs.
Apples	1 pcs.
Hibiscus	2 tsp.
Cinnamon	1 tsp.
Star anise	1.25 tsp.
Ginger	1/2 tsp.
Cardamom	1/3 tsp.
Carnation	1/8 tsp.
Erythritol	to taste
	930

15
Boil	5
Slice	5
To simmer	5

Drinks

Coffee with nutmeg and cardamom

simple

Sure

Ingredients

Water	250
Coffee	1 tsp.
Cardamom	1/4 tsp.
Nutmeg	1/4 tsp.
	253.5

14
Cooking	10
Mix	2
	2

Drinks

Coconut milk

Blender

simple

Ingredients

Coconut flakes or flour	100
Water	300
	400

32 - 37
	30
Blend with a blender	2
Cooking	5

Desserts and sweets

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Desserts and sweetsChocolate

Milk chocolate

Blender, Probe Thermometer

simple

Польза для здоровья: metabolism boost

4 servings

Grated cocoa	100
Cocoa butter	100
Coconut milk (unsweetened)	6.7 tbsp
Erythritol	4 tbsp
	360

39 - 1 19
Slice	10
Water bath	10
Mix	10
Blend with a blender	2
Mix	5
Water bath	2
Chill in the refrigerator	40

Desserts and sweetsPuddings and jelly

Panna Cotta Coconut-Mandarin

Blender

simple

4 servings

Mandarin	5 pcs.
Coconut milk (unsweetened)	400
Agar-agar	2/3 tsp.
Xanthan gum	1/4 tsp.
Erythritol	3.3 tbsp
	1 52

1 26
Cooking	5
Boil	5
To simmer	1
	30
Chill in the refrigerator	30
Slice	10
Blend with a blender	5

Desserts and sweetsFat bombsSnacksCandies

Cake pops

Blender, Oven

medium

Польза для здоровья: metabolism boost

4 servings

Biscuit preparation
Strawberry	5 pcs.
Egg	2 pcs.
Almond flour	2.5 tbsp
Stevia	1.7 tbsp
Cocoa powder	2 tbsp
Flaxseed flour	2.9 tsp.
Baking powder without starch	3/4 tsp.
Preparation of cream
Coconut milk (unsweetened)	4 tbsp
Erythritol	2 tsp.
Cocoa powder	2.4 tsp.
Vanilla	to taste
Preparation of the filling
Almond flour	2.5 tbsp
Peanut butter	1.9 tbsp
Erythritol	1.2 tbsp
Coconut cream	1.1 tbsp
Vanilla	to taste
Preparation of icing
85% chocolate	7.5 tbsp
Coconut oil	2 tsp.
	557

6 42 - 11 42
Combine the dry ingredients	5
Cooking	10
Blend with a blender	5
Mix	10
Bake in the oven	30
	20
Chill in the refrigerator	5
Heat on the stove	5
To simmer	7
Mix	5
Cooking	10
Cooking	20
Cooking	15
Chill in the refrigerator	3
Water bath	10
Cooking	10
Chill in the refrigerator	1

Soups

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SoupsSpicy

Green curry with eggplant and shrimp

medium

2 servings

Coconut milk (unsweetened)	150
Shrimp	6.7 pcs.
Eggplant	1/3 pcs.
Lime	1/2 pcs.
Spinach	30
Parsley	30
Ginger	1.7 tbsp
Ghee butter	1 tbsp
Fish sauce	1 tsp.
Cooking salt	to taste
Chili pepper	to taste
	480

1 17 - 1 24
Cooking	10
Slice	10
Fry	10
To simmer	20
Cooking	10
Braise	15
To boil	2
	7

Soups

Tomato cream soup

Blender

simple

6 servings

Water	500
Tomato	5 pcs.
Sometimes	1/2 pcs.
Celery	1/3 pcs.
Carrot	1/2 pcs.
Dry white wine	3.3 tbsp
Olive oil	3.3 tbsp
Erythritol	2 tsp.
Oregano	1.3 tbsp
Garlic	1 pcs.
Cooking salt	3/4 tsp.
Basil	4
Thyme	2 tsp.
Black pepper	1 tsp.
	1 385

1 10
Slice	15
Fry	15
Braise	10
To boil	20
To boil	5
Blend with a blender	5

Soups

Mushroom cream soup

Blender

simple

4 servings

Water	500
Cream	500
Celery root	1/4 pcs.
White mushroom	2/3 pcs.
Mushroom	2.5 pcs.
Oyster mushrooms
Olive oil	3.3 tbsp
Cooking salt	1/2 tsp.
Black pepper	1 tsp.
Oregano	1.3 tsp.
Garlic	2 pcs.
	1 317

52
Slice	15
Fry	15
To boil	17
Blend with a blender	5

Baked goods

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Baked goodsBread

Sesame bread

Oven

simple

4 servings

Silken tofu	200
Almond milk (unsweetened)	200
Almond flour	5 tbsp
Flaxseed flour	4.8 tbsp
Sesame	7.8 tbsp
Lemon	1/8 pcs.
Baking soda	1 tsp.
Sea salt	1/2 tsp.
	592

1
Combine the dry ingredients	5
Mix	5
Cooking	10
Bake in the oven	40

Baked goodsBuns

Chickpea buns

Oven

simple

4 servings

Chickpea	180
Egg	2 pcs.
Lemon	1/8 pcs.
Olive oil	1 tbsp
Flaxseed flour	1 tbsp
Baking soda	3/4 tsp.
Cooking salt	to taste
	323.5

55
Mix	10
Cooking	5
Bake in the oven	40

Baked goodsBread

Grain crackers

simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory

5 servings

Chia seeds	5 tbsp
Flaxseed flour	6 tbsp
Sesame	6 tbsp
Almond flour	4.2 tbsp
Water	3.3 tbsp
Olive oil	1 tbsp
Sea salt	1 tsp.
	312

40 - 45
Combine the dry ingredients	5
Mix	5
Cooking	10
Bake in the oven	20
Slice	5

Cakes and sweet pies

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Cakes and sweet piesCakes

Chocolate soufflé cake

Blender, Oven

simple

Польза для здоровья: boosting immunity, metabolism boost

6 servings

Biscuit preparation
Egg	2 pcs.
Milk	4 tbsp
Erythritol	2 tbsp
85% chocolate	2.5 tbsp
Almond flour	1.7 tbsp
Olive oil	1 tbsp
Cocoa powder	2 tbsp
Coconut flakes or flour	1.1 tbsp
Lemon	1/8 pcs.
Baking powder without starch	3/4 tsp.
Baking soda	1/4 tsp.
Preparation of souffle
Coconut milk (unsweetened)	350
85% chocolate	200
Erythritol	1 tbsp
Gelatin	2.7 tsp.
	864

1 15
Mix	5
Whisk with a mixer	5
Combine the dry ingredients	5
Mix	5
Bake in the oven	30
	15
Blend with a blender	5
Cooking	5

Cakes and sweet piesCakes

Honey cake

Blender

medium

Польза для здоровья: metabolism boost

6 servings

Mascarpone	8.3 tbsp
Sour cream 30%	8.3 tbsp
Cream	150
Egg yolk	2.9 pcs.
Casein	3.3 tbsp
Butter	2 tbsp
Erythritol	2 tbsp
Water	1.3 tbsp
Stevia	1 tbsp
Gelatin	1 tsp.
Cooking salt	1/8 tsp.
	639

1 45 - 11 45
	15
Cooking	5
Blend with a blender	5
To boil	15
	15
Cooking	5
Blend with a blender	15
	15
Cooking	15
Chill in the refrigerator	10

Cakes and sweet piesCakes

Cookies from shortbread.

simple

Польза для здоровья: for intimate health (blood circulation), metabolism boost, enhancing brain function and memory

Ingredients

Almond flour	400
Water	200
	600

1 10
Cooking	10
Mix	5
Knead the dough	5
Cooking	10
Freeze	40

From Meat and Chicken

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From Meat and ChickenSnacksGround meat

Meat-filled dumplings

Oven

simple

Ingredients

Zucchini	2 pcs.
Pork	300
Tomato	1.5 pcs.
Sour cream 30%	5.6 tbsp
Cheese	3.3 tbsp
Garlic	2 pcs.
Cooking salt	to taste
Black pepper	to taste
	1 10

1 5
Slice	15
Mix	5
Cooking	5
Bake	40

From Meat and ChickenSnacks

Meat muffins

Blender, Oven

simple

Ingredients

Turkey	250
Zucchini	1 pcs.
Egg	2 pcs.
Almond flour	3.3 tbsp
Garlic	3 pcs.
Dill	10
Cooking salt	to taste
	615

50
Slice	10
Blend with a blender	5
Bake in the oven	35

From Meat and Chicken

Chicken and vegetable skewers

Oven

simple

4 servings

Chicken breast (fillet)	1.2 pcs.
Zucchini	1 pcs.
Tomato	2 pcs.
Bulgarian pepper	1 pcs.
Onion	1 pcs.
Garlic	2 pcs.
Soy sauce (sugar-free)	2 tbsp
	980

50
Slice	10
Mix	5
Bake in the oven	35

Sauces and Dressings

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Sauces and DressingsSnacks

Tomato salsa

Snacks, Chicken wings, Seafood, Meat dishes, Pizza, Fish

simple

Ingredients

Tomato	1.5 pcs.
Olive oil	2 tbsp
Lemon	1/8 pcs.
Parsley	10
Garlic	1 pcs.
Cilantro	5
Himalayan salt	1/8 tsp.
Black pepper	1/2 tsp.
	212

15 - 20
Slice	10
Mix	5
	5

Sauces and Dressings

Tofu sauce

Chicken wings, Seafood, Meat dishes, Salads

Blender

simple

4 servings

Silken tofu	220
Mustard oil	2 tbsp
Sun-dried tomatoes	3.3 tbsp
Lemon	1/8 pcs.
Dried dill	2.7 tbsp
Cumin	1/8 tsp.
Turmeric	1/8 tsp.
	293.6

20
Slice	5
Heat on the stove	5
Braise	5
Blend with a blender	3
Whisk with a mixer	2

Sauces and Dressings

Furikake

Seafood, Vegetables, Vegetable side dishes, Fish

simple

4 servings

Sesame	2 tbsp
Nori	5
Himalayan salt	1/2 tsp.
Tahini	1/2 tsp.
	29

13
Fry	5
Slice	5
Mix	3

Creams and fillings

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Creams and fillings

Icing for gingerbread.

simple

Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory

Ingredients

Cottage cheese 9% fat	3.3 tbsp
Powdered milk	4 tbsp
Water	1.3 tbsp
Stevia	1 tbsp
Gelatin	1 tsp.
	158

40 - 55
	20
Combine the dry ingredients	5
Water bath	5
Mix	10
Cooking	15

Creams and fillingsFrom berries

Raspberry confit

simple

3 servings

Raspberry	300
Water	2 tbsp
Stevia	1.7 tbsp
Gelatin	1.7 tsp.
Pectin	1.7 tsp.
	365

37
Cooking	5
	20
Mix	5
Heat on the stove	5
To simmer	2

Creams and fillings

Mango-Passion Fruit Glaze

Blender

simple

Польза для здоровья: metabolism boost

4 servings

Cocoa butter	60
Passion fruit	1.4 pcs.
Coconut oil	8 tbsp
Allulose	3.3 tbsp
Inulin	2.5 tsp.
Sunflower lecithin	1/8 tsp.
Mango	1/4 pcs.
	315.5

45
Slice	10
Mix	5
Water bath	10
Blend with a blender	5
Cool down	15

Cheese and Dairy

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Cheese and Dairy

Homemade cottage cheese (quick method, without cultures)

simple

Ingredients

Milk	1
Lemon	1/3 pcs.
	1 45

1
Heat on the stove	10
To simmer	10
	10
	30

Cheese and Dairy

Tofu syrniki

Blender

simple

6 servings

Silken tofu	450
Coconut cream	5 tbsp
Himalayan salt	1/8 tsp.
Coconut flakes or flour	4.4 tbsp
Coconut oil	2 tbsp
Stevia	2 tbsp
	626

50
Blend with a blender	5
Knead the dough	10
Slice	5
Fry	30

Cheese and Dairy

Tofu sour cream

Blender

very simple

8 servings

Silken tofu	250
Lemon	1/8 pcs.
Olive oil	2 tbsp
Sea salt	1 tsp.
	307

6 - 2 6
Slice	3
Blend with a blender	3
Chill in the refrigerator	2

From Eggs

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From Eggs

Zucchini omelette

simple

Ingredients

Zucchini	1/2 pcs.
Egg	2 pcs.
Tomato	1/2 pcs.
Cheese	1.3 tbsp
Olive oil	1 tbsp
Cooking salt	to taste
	285

23
Slice	10
Mix	3
Fry	7
Braise	3

From Eggs

Tomato-eggplant shakshuka

simple

Ingredients

Egg	2 pcs.
Eggplant	1/4 pcs.
Tomato	1/2 pcs.
Olive oil	1 tbsp
Green onion	1.4 pcs.
Parsley	6
Mint	0.60
Cumin	1/8 tsp.
Fenugreek	1/8 tsp.
Cooking salt	to taste
Black pepper	to taste
	252.2

26
Slice	10
Heat on the stove	3
Fry	7
Braise	6

From EggsFried eggs

Spanish omelette “Revuelto”

simple

2 servings

Pumpkin	150
Mushroom	7.5 pcs.
Onion	1 pcs.
Egg	2 pcs.
Asparagus	5.3 pcs.
Olive oil	2 tbsp
Garlic	1 pcs.
Himalayan salt	1/8 tsp.
Coriander (cilantro seeds)	1/8 tsp.
Turmeric	1/8 tsp.
Black pepper	1/8 tsp.
	636.9

30
Slice	10
Heat on the stove	5
Braise	10
Fry	5

Salads

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Salads

Classic Caprese Salad

simple

2 servings

Cherry tomatoes	200
Mozzarella	100
Olives	5 pcs.
Olive oil	1 tsp.
Basil	1
Black pepper	1/8 tsp.
Cooking salt	to taste
	331.3

15
Slice	10
Mix	5

SaladsSnacks

Shrimp and avocado salad

simple

Польза для здоровья: thyroid support, enhancing brain function and memory

2 servings

Avocado	1 pcs.
Shrimp	150
Iceberg lettuce	1/8 pcs.
Cucumbers	1/3 pcs.
Greek yogurt	3.3 tbsp
Lemon	1/8 pcs.
Dill	5
Sea salt	to taste
Black pepper	to taste
	510

15
Slice	10
Mix	5

SaladsSweet

Red cabbage salad with berries

Польза для здоровья: enhancing brain function and memory

Ingredients

Cabbage	1/8 pcs.
Cherry tomatoes	3.3 pcs.
Arugula	20
Cranberry	20
Preparation of the sauce
Olive oil	2 tbsp
Lemon	1/8 pcs.
Balsamic vinegar	1 tbsp
Honey from sweet clover	3/4 tsp.
Cooking salt	1/8 tsp.
Allspice	1/8 tsp.
	205.8

18
Slice	5
Cooking	10
Mix	3

Fermentation and Pickling

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Fermentation and PicklingSnacks

Vegetable sticks

simple

2 servings

Water	150
Chard	100
Garlic	2 pcs.
Parsley	10
Himalayan salt	1 tsp.
Herbs de Provence	1/2 tsp.
	275.7

8 15
Slice	10
Cooking	5
	4
Chill in the refrigerator	4

Fermentation and Pickling

Sauerkraut with beetroot

simple

Польза для здоровья: thyroid support, metabolism boost

6 servings

Cabbage	1 pcs.
Beetroot	1 pcs.
Onion	1 pcs.
Ginger	3.3 tbsp
Garlic	2 pcs.
Nori	5
Cooking salt	1/2 tsp.
Turmeric	1 tsp.
Cayenne pepper	1/8 tsp.
Black pepper	1/8 tsp.
	1 210

16 30
Slice	15
Mix	5
Cooking	10
	7
Chill in the refrigerator	9

Fermentation and Pickling

Sprouting mung beans

simple

Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory

Ingredients

Mash	50
	50

12 5
Cooking	5
	12

From Offal

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From Offal

Pâté made of baked liver and vegetables

Blender, Oven

simple

Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory

6 servings

Chicken liver	400
Onion	1 pcs.
Carrot	1 pcs.
Ghee butter	6.7 tbsp
Garlic	2 pcs.
Cooking salt	1/8 tsp.
Allspice	1/8 tsp.
Turmeric	1/8 tsp.
Herbs de Provence	1/8 tsp.
Garlic powder	1/8 tsp.
	732

1 40
Cooking	10
	30
Slice	10
Cooking	5
Bake in the oven	40
Blend with a blender	5

From OffalSweet

Liver in citrus caramel

simple

Польза для здоровья: for intimate health (blood circulation), boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory

4 servings

Chicken liver	500
Grapefruit	1/4 pcs.
Orange	1/2 pcs.
Raspberry	100
Erythritol	3 tbsp
Butter	3 tbsp
Cooking salt	1.2 tsp.
	897

1 8
	40
To simmer	8
To boil	20

From Offal

Beef liver Stroganoff with chanterelles and celery stalks.

simple

Польза для здоровья: for intimate health (blood circulation), boosting immunity, enhancing brain function and memory

Ingredients

Beef liver	100
Almond milk (unsweetened)	6.7 tbsp
Celery	1/8 pcs.
Chanterelle mushrooms	2.7 pcs.
Almond paste	2 tbsp
Ghee butter	2 tbsp
Arugula	20
Dill	5
Fresh thyme (thymus)	3
Sage	1.5 tsp.
Coriander (cilantro seeds)	1/3 tsp.
Cooking salt	to taste
Black pepper	to taste
	386.2

30
Slice	10
Fry	10
Braise	7
Braise	3

Pizza and pies

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Pizza and piesGround meat

Pizza without dough

Oven

simple

4 servings

Preparation of the base
Chicken	400
Onion	1 pcs.
Egg	1 pcs.
Cooking salt	to taste
Black pepper	to taste
Preparation of filling
Tomato	1 pcs.
Mushroom	4 pcs.
Mozzarella	50
Tomato paste	2 tbsp
Garlic	1 pcs.
Dried basil	1/8 tsp.
Oregano	1/8 tsp.
	841.4

1 5
Mix	5
Cooking	5
Bake in the oven	20
Slice	5
Mix	10
Bake in the oven	20

Pizza and piesPies

Shepherd’s pie with parsnip

Oven

simple

2 servings

Pasternak	150
Beef	50
Pine nut	30
Pickled cucumbers (sugar-free)	1/2 pcs.
Mushroom	1 pcs.
Ghee butter	1 tbsp
Dill	5
Mustard seeds	1 tsp.
Coriander (cilantro seeds)	1/2 tsp.
Cumin	1/8 tsp.
Sea salt	to taste
Black pepper	to taste
	296.3

1 20
Bake in the oven	35
Blend with a blender	10
Slice	10
Cooking	5
Bake in the oven	20

Pizza and pies

Celery root lasagna with baba ghanoush

Oven

simple

4 servings

Celery root	1/3 pcs.
Egg	1 pcs.
Sun-dried tomatoes	8.3 tbsp
Bacon	28
Parsley	5
Cumin	1/8 tsp.
Olive oil	to taste
Cooking salt	to taste
	283.3

55
Slice	10
Fry	10
Cooking	10
Bake in the oven	25

Porridges and side dishes

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Porridges and side dishesSnacks

Zucchini boats

Oven

simple

8 servings

Zucchini	2 pcs.
Beans	8.3 tbsp
Onion	1 pcs.
Carrot	1 pcs.
Tomato paste	1.1 tbsp
Dill	10
Cooking salt	to taste
	850

52
Slice	10
Mix	5
Heat on the stove	5
Fry	7
Bake in the oven	25

Porridges and side dishesSnacks

Zucchini and tomato appetizer

simple

4 servings

Zucchini	1 pcs.
Tomato	2 pcs.
Sour cream 30%	8.3 tbsp
Cheese	4.7 tbsp
Garlic	2 pcs.
Olive oil	2 tsp.
Green onion	3/4 pcs.
Himalayan salt	to taste
	645

30
Slice	10
Fry	10
Mix	5
Cooking	5

Porridges and side dishesSnacks

Zucchini caviar in a sleeve

Blender, Oven, Roasting bag

simple

8 servings

Zucchini	4 pcs.
Carrot	3 pcs.
Onion	2.5 pcs.
Olive oil	6.7 tbsp
Water	6.7 tbsp
Tomato paste	4.4 tbsp
Erythritol	1 tsp.
Cooking salt	3/4 tsp.
	1 690

1 5
Slice	15
Cooking	5
Bake in the oven	40
Blend with a blender	5

Fish and Seafood

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Fish and Seafood

Scallop tartare

simple

2 servings

Sea scallops	5 pcs.
Cucumbers	1/3 pcs.
Olive oil	3.3 tbsp
Lime	1/2 pcs.
Orange	1/2 pcs.
Wasabi	1/3 tsp.
Sea salt	to taste
Erythritol	to taste
	342

35
Cooking	5
Chill in the refrigerator	10
Slice	5
Mix	5
Slice	5
Cooking	5

Fish and Seafood

Ryeet from cod

Snacks

Oven

simple

Польза для здоровья: thyroid support, testosterone increase, metabolism boost

4 servings

Cod	250
Cottage cheese	2.8 tbsp
Mayonnaise (homemade or sugar-free)	1.4 tbsp
Olive oil	1.3 tbsp
Cooking salt	to taste
Black pepper	to taste
	345

30
Cooking	10
Bake in the oven	15
Mix	5

Fish and SeafoodSnacks

Zucchini rolls with lightly salted trout

Blender, Oven

simple

2 servings

Zucchini	1/2 pcs.
Cottage cheese 9% fat	2.8 tbsp
Soft cheese	2.8 tbsp
Trout	1/8 pcs.
Cooking salt	1/8 tsp.
Garlic powder	1/8 tsp.
	256.3

45
Slice	10
Bake in the oven	20
Blend with a blender	5
Cooking	10