Recipes available on keto and LCHF
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Salads
A source of iron and B vitamins, this salad supports blood health and the immune system. The combination of chicken liver with tomatoes and olive oil gives the dish a rich flavor and aroma, while the crunchy lettuce and bacon add textural variety. Ideal for balanced nutrition and energy maintenance.
simple
4 servings
| Chicken liver | 8 pcs. | |
| Cherry tomatoes | 8 pcs. | |
| Olive oil | 7 tbsp | |
| Red onion | 1 pcs. | |
| Lettuce | 1/3 pcs. | |
| Flax bread | 50 | |
| Bacon | 30 | |
| Balsamic vinegar | 2 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 705 | ||
| Slice | 5 |
| Fry | 2 |
| Fry | 6 |
| Fry | 6 |
| Fry | 4 |
| Fry | 5 |
| Fry | 6 |
| Mix | 5 |
| Slice | 5 |
| Cooking | 5 |
49 | |
|---|---|
Salads
A source of protein and healthy fats, this dish supports muscle and immune system health. Its low carbohydrate content and richness in vitamins make it ideal for a keto diet, while fresh vegetables add vibrant flavor and texture.
simple
4 servings
| Chicken | 200 | |
| Egg | 3 pcs. | |
| Cucumbers | 2/3 pcs. | |
| Greek yogurt | 6.7 tbsp | |
| Carrot | 3/4 pcs. | |
| Green peas | 4.2 tbsp | |
| Green onion | 5.7 pcs. | |
| Mustard (without sugar) | 1.7 tsp. | |
| 730 | ||
| To boil | 20 |
| To boil | 10 |
| Slice | 10 |
| Mix | 5 |
45 | |
|---|---|
Salads
A source of vitamins, minerals, and antioxidants, this salad supports heart health and improves digestion. The delicate taste of beets and nuts combined with seaweed creates a harmonious and nutritious dish.
simple
6 servings
| Beetroot | 1 pcs. | |
| Sea cabbage | 200 | |
| Egg | 1 pcs. | |
| Dill | 50 | |
| Walnuts | 5 pcs. | |
| Olive oil | 1 tbsp | |
| Cooking salt | to taste | |
| 690 | ||
| To simmer | 1 |
| 30 | |
| Mix | 20 |
1 20 - 1 50 | |
|---|---|
Fermentation and Pickling
A source of protein, vitamins, and minerals, white mushrooms are low in calories and help improve digestion. Their rich flavor with hints of garlic and spices makes the dish perfect for a snack or side dish.
simple
8 servings
| White mushroom | 6.7 pcs. | |
| Cooking salt | 2.8 tbsp | |
| Garlic | 3 pcs. | |
| Bay leaf | 4 pcs. | |
| Black pepper | 1/2 tsp. | |
| 1 67 | ||
| Cooking | 10 |
| Slice | 10 |
| Cooking | 5 |
| 3 | |
| Chill in the refrigerator | 20 |
23 25 | |
|---|---|
Fermentation and PicklingSour
A source of probiotics and vitamins, this dish supports gut health and the immune system. The bright taste of cranberry and ginger adds freshness, making it perfect for improving digestion.
simple
| Slice | 20 |
| Mix | 10 |
| 2 | |
| Chill in the refrigerator | 2 |
4 30 | |
|---|---|
Fermentation and Pickling
A source of vitamins and minerals, this salad is rich in antioxidants and healthy fats from sesame oil. The refreshing taste of cucumbers and the spiciness of garlic make it an ideal side dish for light meals.
very simple
4 servings
| Cucumbers | 6 pcs. | |
| Apple cider vinegar | 3 tbsp | |
| Sesame oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1.7 tsp. | |
| Chili pepper | 1.7 tbsp | |
| 1 | ||
| Cooking | 10 |
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
20 - 50 | |
|---|---|
From Offal
A source of protein and iron, chicken hearts support blood and immune system health. Cream and olive oil add a creamy texture and rich flavor, while mushrooms and onions enrich the dish with antioxidants. Perfect for a low-carb diet.
simple
4 servings
| Chicken hearts | 300 | |
| Cream 20% fat content | 200 | |
| Mushroom | 7.5 pcs. | |
| Onion | 1 pcs. | |
| Olive oil | 2 tbsp | |
| Parsley | 5 | |
| Garlic powder | 1 tsp. | |
| Paprika | 1/3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 809 | ||
| Slice | 15 |
| Heat on the stove | 4 |
| Fry | 4 |
| Fry | 4 |
| Fry | 3 |
| Braise | 20 |
| Cooking | 5 |
55 | |
|---|---|
From Offal
A source of iron and B vitamins, this dish supports blood and nervous system health. Spinach adds antioxidants, while soy sauce gives it a rich flavor, making it ideal for a keto diet.
simple
4 servings
| Chicken liver | 300 | |
| Onion | 1 pcs. | |
| Spinach | 100 | |
| Soy sauce (sugar-free) | 4 tbsp | |
| Ghee butter | 2 tbsp | |
| Garlic | 1 pcs. | |
| Cumin | 1/8 tsp. | |
| White pepper | 1/8 tsp. | |
| 615.6 | ||
| Cooking | 10 |
| Slice | 5 |
| Heat on the stove | 2 |
| Fry | 1 |
| Fry | 5 |
| Fry | 1 |
| Fry | 1 |
| Fry | 1 |
26 | |
|---|---|
From Offal
A source of vitamins A and B12, as well as iron, this dish supports blood health and the immune system. The delicate taste of chicken liver combined with butter and sour cream creates a luxurious texture, perfect for appetizers or a main course.
Blender, Oven
simple
8 servings
| Chicken liver | 400 | |
| Butter | 200 | |
| Sour cream 30% | 8.3 tbsp | |
| Egg | 3 pcs. | |
| Cognac | 6.7 tbsp | |
| Garlic | 1 pcs. | |
| Thyme | 2/3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 6 | ||
| Cooking | 10 |
| To simmer | 15 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 45 |
| 30 | |
| Chill in the refrigerator | 6 |
1 45 - 8 15 | |
|---|---|
Pizza and pies
A source of protein and healthy fats, this dish supports energy levels and promotes satiety. The combination of cheese, bacon, and mushrooms creates a rich flavor, perfectly suited for a keto diet.
Oven, Microwave
simple
4 servings
| Dough preparation | ||
| Mozzarella | 250 | |
| Almond flour | 8.3 tbsp | |
| Egg | 1 pcs. | |
| Soft cheese | 1.7 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Garlic powder | 1 tsp. | |
| Herbs de Provence ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| Preparation of sauce | ||
| Mayonnaise (homemade or sugar-free) | 2.2 tbsp | |
| Tomato paste | 1.1 tbsp | |
| Preparation of the filling | ||
| Bacon | 150 | |
| Cheese | 6.7 tbsp | |
| Tomato | 1 pcs. | |
| Mushroom | 4 pcs. | |
| 928.5 | ||
| Mix | 5 |
| Bake in the microwave | 1 |
| Mix | 5 |
| Knead the dough | 5 |
| Cooking | 5 |
| Bake | 10 |
| Mix | 5 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
| Cooking | 5 |
1 16 | |
|---|---|
Pizza and pies
A source of high-quality protein and healthy fats, this low-carb dish supports muscle health and promotes satiety. The combination of cheesy flavor and garlic makes it appetizing and satisfying. Perfect for a keto diet and maintaining energy.
Blender, Oven
simple
Ingredients
| Egg | 5 pcs. | |
| Whey protein isolate | 6.7 tbsp | |
| Soft cheese | 4.4 tbsp | |
| Albumin ↺ | 5 tbsp | |
| Soy protein isolate | 4.4 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 1.7 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Garlic | 1 pcs. | |
| Cooking salt | 2/3 tsp. | |
| Xanthan gum ↺ | 1.25 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| 588.5 | ||
| 6 | |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| Cooking | 5 |
| 1 | |
| Cooking | 5 |
| Bake in the oven | 35 |
| 15 | |
2 4 - 2 19 | |
|---|---|
Pizza and pies
A source of protein and healthy fats, this dish helps maintain blood sugar levels and promotes satiety. Its low carbohydrate content makes it ideal for a keto diet, and the combination of ingredients adds an interesting flavor.
Blender, Oven
simple
4 servings
| Egg | 4 pcs. | |
| Almond flour | 3.3 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 2.5 tbsp | |
| Whey protein isolate | 2.5 tbsp | |
| Flaxseed flour ↺ | 1.9 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Cooking salt | 2/3 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Xanthan gum ↺ | 1 tsp. | |
| 373 | ||
| 6 | |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| 40 | |
| Bake in the oven | 15 |
1 14 | |
|---|---|
Porridges and side dishesSnacks
A source of protein and fiber, this dish is rich in antioxidants and healthy fats from olive oil. Its rich flavor of mushrooms and garlic makes it ideal for appetizers and vegetarian dishes.
Blender
simple
8 servings
| White mushroom | 1 500 | |
| Zucchini | 2 pcs. | |
| Olive oil | 200 | |
| Onion | 1.25 pcs. | |
| Garlic | 50 | |
| Vinegar 9% | 1 tbsp | |
| Allspice | 1/2 tsp. | |
| Cooking salt | to taste | |
| 2 216 | ||
| Cooking | 5 |
| To boil | 30 |
| Blend with a blender | 10 |
| Slice | 10 |
| Fry | 7 |
| Braise | 5 |
| Braise | 1 |
2 7 | |
|---|---|
Porridges and side dishes
A source of healthy fats and magnesium, pumpkin seed urbech helps improve heart function and supports skin health. Its nutty flavor is perfect for spreading and adding to smoothies.
Blender
simple
4 servings
| Pumpkin seeds | 200 | |
| Olive oil | 2.7 tbsp | |
| Cooking salt | to taste | |
| 240 | ||
| 8 | |
| Fry | 7 |
| Blend with a blender | 10 |
8 17 | |
|---|---|
Porridges and side dishes
A source of protein and healthy fats, these pancakes are rich in vitamins and minerals thanks to spinach and almond flour. Their rich flavor with hints of bacon makes the dish perfect for a hearty breakfast.
Oven, Mixer
simple
4 servings
| Egg | 3 pcs. | |
| Spinach | 100 | |
| Almond flour | 5 tbsp | |
| Ghee butter | 1 tbsp | |
| Bacon | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 325 | ||
| Braise | 5 |
| Whisk with a mixer | 5 |
| Knead the dough | 5 |
| Cooking | 5 |
| Fry | 6 |
| Bake in the oven | 10 |
36 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The refreshing taste of lime and the spiciness of pepper give it a piquant flavor, making it perfect for a light dinner.
medium
4 servings
| Octopus | 400 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Olive oil | 3 tbsp | |
| Celery | 1/8 pcs. | |
| Lime | 1/3 pcs. | |
| Garlic | 2 pcs. | |
| Chili pepper | 3.3 tbsp | |
| Dill | 5 | |
| Cilantro | 5 | |
| Allspice | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 760.4 | ||
| Freeze | 12 |
| Chill in the refrigerator | 12 |
| Cooking | 5 |
| Boil | 10 |
| To boil | 2 |
| 30 | |
| Slice | 15 |
| Cooking | 5 |
3 5 - 1 3 5 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and omega-3 fatty acids, this dish supports heart health and improves metabolism. The refreshing taste of lemon and capers adds brightness, making it perfect for a light lunch or snack.
simple
Ingredients
| Shrimp | 240 | |
| Olive oil | 4 tbsp | |
| Lemon | 1/4 pcs. | |
| Capers | 2 tsp. | |
| Parsley | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 345 | ||
| Cooking | 20 |
| Slice | 5 |
| Mix | 5 |
| Cooking | 5 |
35 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports cardiovascular health and helps reduce inflammation. Bright vegetables add antioxidants and freshness, creating a harmonious flavor. Perfect for a light dinner or lunch.
Oven
simple
4 servings
| Cod | 400 | |
| Cherry tomatoes | 150 | |
| Green beans | 100 | |
| Red onion | 1/4 pcs. | |
| Preparation of sauce | ||
| Olive oil | 2 tbsp | |
| Olives | 6 pcs. | |
| Parsley | 10 | |
| Garlic | 1 pcs. | |
| Dijon mustard | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 753 | ||
| Slice | 10 |
| To boil | 3 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 15 |
43 | |
|---|---|
Drinks
A source of antioxidants and anti-inflammatory compounds, this drink helps regulate cortisol levels and reduces appetite. The combination of spices gives it a unique aroma and flavor, perfect for evening relaxation.
simple
Ingredients
| Water | 300 | |
| Barberry | 2/3 tsp. | |
| Cumin | 1/2 tsp. | |
| Vanilla | 1/4 tsp. | |
| Cardamom | 1/8 tsp. | |
| Black pepper | 1/8 tsp. | |
| Star anise | 1/8 tsp. | |
| Carnation | 1/8 tsp. | |
| Saffron | 1 tsp. | |
| 304.3 | ||
| Cooking | 10 |
| Mix | 5 |
15 | |
|---|---|
Drinks
A source of vitamins C and E, this lemonade has a refreshing taste with hints of anise and citrus. Sea buckthorn supports the immune system, while tarragon aids digestion. Ideal for quenching thirst and boosting vitality.
Blender
simple
4 servings
| Water | 1 | |
| Tarragon | 100 | |
| Lime | 1 pcs. | |
| Sea buckthorn | 50 | |
| Star anise | 2.5 tsp. | |
| Stevia | to taste | |
| 1 235 | ||
| Blend with a blender | 5 |
| Cooking | 5 |
| Boil | 10 |
| 50 | |
| Slice | 5 |
| Chill in the refrigerator | 2 |
3 15 | |
|---|---|
Drinks
A source of antioxidants and anti-inflammatory compounds, this tea helps alleviate arthritis symptoms. Its spicy flavor with hints of sweetness makes it enjoyable to drink.
simple
2 servings
| Water | 473 | |
| Honey from sweet clover | 1 tsp. | |
| Turmeric | 2 tsp. | |
| Gooduchi | 2/3 tsp. | |
| Black pepper | 1/8 tsp. | |
| 487.3 | ||
| Boil | 5 |
| To boil | 5 |
| 30 | |
| Cooking | 5 |
45 | |
|---|---|
Sandwiches & WrapsSnacks
A source of protein and healthy fats, this dish is rich in antioxidants and fiber thanks to the mushrooms and flaxseed bread. The creamy texture of the cottage cheese and cream combined with the spicy wasabi creates a harmonious flavor, perfect for a snack or light bite.
Oven, Mixer
simple
2 servings
| Mushroom caviar | 200 | |
| Cream cheese | 150 | |
| Flax bread | 120 | |
| Cream | 5.3 tbsp | |
| Olive oil | 2 tbsp | |
| Wasabi | 1 tsp. | |
| Cooking salt | to taste | |
| Microgreens | to taste | |
| 586 | ||
| Slice | 5 |
| Bake in the oven | 8 |
| Whisk with a mixer | 5 |
| Cooking | 10 |
28 | |
|---|---|
Sandwiches & WrapsSnacksSweet
A source of fiber and antioxidants, this sandwich supports heart health and improves digestion. The combination of the sweetness of apples and the spice of cinnamon creates a harmonious flavor, while the nuts add texture and healthy fats.
simple
Ingredients
| Apples | 1 pcs. | |
| Flax bread | 100 | |
| Hazelnut paste | 2 tsp. | |
| Walnuts | 1.6 pcs. | |
| Cinnamon | 1/8 tsp. | |
| 290.3 | ||
| Fry | 5 |
| Cooking | 10 |
15 | |
|---|---|
Sandwiches & WrapsSnacks
A source of fiber and healthy fats, this sandwich supports heart and digestive health. The bright flavor of bell pepper and hummus is complemented by the aroma of oregano, creating a harmonious combination. Perfect for a snack or light lunch.
Oven
simple
2 servings
| Bulgarian pepper | 1 pcs. | |
| Flax bread | 100 | |
| Hummus | 30 | |
| Olives | 4 pcs. | |
| Pine nut | 10 | |
| Olive oil | 1 tsp. | |
| Lemon | 1/8 pcs. | |
| Oregano | 1/8 tsp. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 287.3 | ||
| Cooking | 5 |
| Bake in the oven | 20 |
| 10 | |
| Cooking | 5 |
| Fry | 5 |
| Cooking | 5 |
| Fry | 2 |
| Cooking | 5 |
57 | |
|---|---|
Desserts and sweetsCookie
A source of protein and healthy fats, this cookie has a low glycemic index thanks to erythritol. The combination of almonds and berries gives it a rich flavor and antioxidant properties, making it perfect for a snack.
Oven
simple
4 servings
| Egg | 2 pcs. | |
| Almond flour | 7.5 tbsp | |
| Erythritol | 3.3 tbsp | |
| Almond | 40 | |
| Candied fruits | 40 | |
| Walnuts | 3 pcs. | |
| Raspberry | 5 pcs. | |
| Albumin ↺ | 1 tsp. | |
| Lemon zest | 2 tsp. | |
| Baking powder without starch ↺ | 3/4 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Vanilla | to taste | |
| Egg mixture | ||
| Egg | 1 pcs. | |
| Erythritol | 1 tbsp | |
| 10% fat cream | 2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 437.3 | ||
| Boil | 5 |
| 30 | |
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Slice | 5 |
| Cooking | 5 |
| Knead the dough | 10 |
| Cooking | 5 |
| Bake in the oven | 35 |
| 20 | |
| Bake in the oven | 25 |
1 55 - 2 30 | |
|---|---|
Desserts and sweetsCookie
A source of protein and healthy fats, this dessert is rich in antioxidants and fiber thanks to nuts and spices. It has a rich spicy flavor, making it perfect for a low-carb diet.
Oven, Mixer
simple
2 servings
| Egg | 2 pcs. | |
| Candied fruits | 70 | |
| Almond flour | 4.2 tbsp | |
| Hazelnut | 30 | |
| Walnuts | 6 pcs. | |
| Erythritol | 2 tbsp | |
| Chicory | 1.3 tbsp | |
| Allulose | 2.5 tsp. | |
| Cinnamon | 1.6 tsp. | |
| Lemon zest | 1 tsp. | |
| Ginger | 1 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 341 | ||
| Slice | 10 |
| Bake in the oven | 10 |
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Whisk with a mixer | 5 |
| Knead the dough | 10 |
| Cooking | 5 |
| Bake in the oven | 25 |
| 30 | |
1 15 - 1 45 | |
|---|---|
Desserts and sweetsCookie
A source of healthy fats and protein, this cookie has a low glycemic index thanks to erythritol, making it ideal for maintaining blood sugar levels. The delicate nutty flavor of sesame and almond flour gives it a unique appeal.
Oven, Mixer
simple
4 servings
| Sesame | 100 | |
| Erythritol | 4.3 tbsp | |
| Egg | 1 pcs. | |
| Almond flour | 3.3 tbsp | |
| Butter | 2.7 tbsp | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| 297 | ||
| Whisk with a mixer | 5 |
| Mix | 5 |
| Cooking | 5 |
| Bake in the oven | 12 |
| 30 | |
27 - 57 | |
|---|---|
Aroma Blends
A source of antioxidants and anti-inflammatory components, this blend helps reduce swelling and improve circulation. It has a fresh, citrus scent that promotes relaxation and enhances mood. Ideal for use in aromatherapy and massages.
202 servings
| Mix | 5 |
5 | |
|---|---|
Aroma Blends
A source of antioxidants and anti-inflammatory properties, this formulation helps reduce puffiness and improve skin tone. It has a fresh, woody scent, making it perfect for morning care.
201 portion
| Mix | 5 |
5 | |
|---|---|
Aroma Blends
Source of antioxidants and anti-inflammatory properties, helps to restore muscles after exertion, has a calming aroma, perfect for self-massage and relaxation.
136 servings
| Mix | 5 |
5 | |
|---|---|
Soups
A source of protein and healthy fats, this chicken and cream soup supports skin health and the immune system. The delicate taste of cream and the aroma of herbs make it a comforting and hearty dish. Ideal for maintaining a keto diet.
simple
8 servings
| Water | 2 | |
| Chicken | 1 | |
| Colored cauliflower | 2/3 pcs. | |
| Sometimes | 1 pcs. | |
| Cream | 200 | |
| Celery | 2/3 pcs. | |
| Onion | 1 pcs. | |
| Carrot | 3/4 pcs. | |
| Egg yolk | 2 pcs. | |
| Butter | 1 tbsp | |
| Allspice | 1 tsp. | |
| Thyme | 2/3 tsp. | |
| Bay leaf | 2 pcs. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 4 252 | ||
| Cooking | 10 |
| Cooking | 5 |
| Boil | 10 |
| To boil | 2 |
| Cooking | 10 |
| Slice | 10 |
| Fry | 5 |
| Cooking | 5 |
| To boil | 12 |
| To boil | 10 |
| Slice | 5 |
| Mix | 5 |
| Cooking | 5 |
3 32 | |
|---|---|
Soups
A source of protein and healthy fats, this dish supports muscle and immune system health. The combination of chicken and egg yolk adds a rich flavor, while aromatic herbs enhance its gastronomic appeal. Perfect for replenishing strength and maintaining energy.
simple
8 servings
| Water | 2 | |
| Chicken | 1 500 | |
| Onion | 1 pcs. | |
| Egg yolk | 3 pcs. | |
| Celery | 1/8 pcs. | |
| Wine vinegar ↺ | 2 tbsp | |
| Butter | 2 tbsp | |
| Cilantro | 20 | |
| Almond flour | 1 tbsp | |
| Parsley | 10 | |
| Thyme | 1.3 tsp. | |
| Saffron | 1.7 tbsp | |
| Cooking salt | to taste | |
| 3 825 | ||
| Boil | 10 |
| To boil | 2 |
| Cooking | 15 |
| 15 | |
| Fry | 7 |
| To boil | 1 |
| To boil | 10 |
| Mix | 5 |
| To boil | 5 |
| 10 | |
3 3 - 3 18 | |
|---|---|
SoupsSpicy
A source of protein and healthy fats, this soup supports heart health and the immune system thanks to its antioxidants and anti-inflammatory properties. Its rich flavor with a hint of spice and citrus notes makes the dish not only nutritious but also aromatic. Perfect for maintaining a keto diet.
simple
6 servings
| Chicken broth | 750 | |
| Chicken breast (fillet) | 1.6 pcs. | |
| Coconut milk (unsweetened) | 250 | |
| Mushroom | 200 | |
| Chili pepper | 60 | |
| Lemon | 1/2 pcs. | |
| Fish sauce ↺ | 2 tbsp | |
| Galangal | 3.3 tbsp | |
| Cilantro | 10 | |
| Erythritol | 1 tsp. | |
| 1 785 | ||
| Slice | 5 |
| Cooking | 5 |
| Heat on the stove | 30 |
| Slice | 5 |
| To boil | 10 |
| Cooking | 5 |
1 | |
|---|---|
Baked goodsBread
A source of protein and calcium, this bread is rich in healthy fats and fiber thanks to flaxseed flour. Its rich cheesy flavor makes it a great addition to a keto diet.
Oven
4 servings
| Egg | 3 pcs. | |
| Cheese | 6 tbsp | |
| Butter | 4 tbsp | |
| Flaxseed flour ↺ | 3.8 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| 374 | ||
| Cooking | 5 |
| Mix | 5 |
| Knead the dough | 5 |
| 15 | |
| Cooking | 5 |
| Bake | 1 |
| 30 | |
1 35 - 2 5 | |
|---|---|
Baked goodsBunsSweet
A source of protein and healthy fats, these buns provide satiety and help maintain blood sugar levels thanks to erythritol. Their delicate texture and sweet taste make them the perfect dessert for a keto diet.
Blender, Oven
simple
2 servings
| Cottage cheese 9% fat | 200 | |
| Egg | 1 pcs. | |
| Almond flour | 2.5 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Erythritol | 2 tbsp | |
| Baking powder without starch ↺ | 1.25 tsp. | |
| 345 | ||
| Blend with a blender | 5 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 25 |
40 - 45 | |
|---|---|
Baked goods
A source of high-quality protein and healthy fats, low-carb focaccia supports energy levels and promotes satiety. It has a soft texture and neutral flavor, making it perfect for a variety of toppings.
Blender, Oven
simple
8 servings
| Egg | 7 pcs. | |
| Milk | 5.3 tbsp | |
| Albumin ↺ | 5 tbsp | |
| Whey protein isolate | 5 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 1.7 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Cooking salt | 3/4 tsp. | |
| Xanthan gum ↺ | 1.25 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| 624.5 | ||
| 6 | |
| Mix | 10 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| 40 | |
| Cooking | 5 |
| Bake in the oven | 30 |
| 30 | |
1 39 - 2 9 | |
|---|---|
Cakes and sweet pies
A source of protein and calcium, this casserole supports bone and muscle health. The cream adds a creamy texture and rich flavor, while almond flour enriches it with fiber and healthy fats. Perfect for a keto diet dessert.
Blender, Oven
simple
4 servings
| Cottage cheese 9% fat | 400 | |
| Egg | 3 pcs. | |
| Cream | 6.7 tbsp | |
| Almond flour | 2.5 tbsp | |
| Erythritol | 5.3 tbsp | |
| Cooking salt | 1/8 tsp. | |
| 760.3 | ||
| Blend with a blender | 10 |
| Mix | 5 |
| Bake in the oven | 50 |
| 20 | |
| 30 | |
| Chill in the refrigerator | 3 |
4 55 | |
|---|---|
Cakes and sweet piesCakes
A source of protein and fiber, this dessert is low in calories thanks to erythritol and allulose, making it ideal for a keto diet. The delicate taste of butter and chocolate harmoniously combines with a light sweetness, creating a refined treat without excess carbohydrates.
Blender, Oven, Mixer
medium
8 servings
| Preparation of sponge cake | ||
| Egg | 4 pcs. | |
| Erythritol | 1.7 tbsp | |
| Lupin flour ↺ | 1.8 tbsp | |
| Allulose | 1.25 tbsp | |
| Oat flour | 9 | |
| Whey protein isolate | 1.75 tsp. | |
| Coconut oil | 1.4 tsp. | |
| Baking powder without starch ↺ | 1/4 tsp. | |
| Citric acid ↺ | 1/8 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Preparation of custard base | ||
| Milk | 220 | |
| Erythritol | 7.3 tbsp | |
| Butter | 4 tbsp | |
| Egg yolk | 2.4 pcs. | |
| Water | 1.3 tbsp | |
| Pectin NH | 1.3 tsp. | |
| Tapioca starch | 4 | |
| Cooking salt | 1/8 tsp. | |
| Vanilla | 1/4 tsp. | |
| Additions to the cream | ||
| Butter | 200 | |
| Cocoa powder | 1.3 tbsp | |
| 951 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Whisk with a mixer | 10 |
| Knead the dough | 10 |
| Bake in the oven | 35 |
| 40 | |
| 30 | |
| Chill in the refrigerator | 8 |
| Mix | 5 |
| Blend with a blender | 5 |
| 10 | |
| Heat on the stove | 10 |
| Mix | 5 |
| To simmer | 10 |
| Blend with a blender | 5 |
| Chill in the refrigerator | 4 |
| Heat on the stove | 5 |
| Whisk with a mixer | 10 |
| Cooking | 10 |
| Whisk with a mixer | 5 |
| Cooking | 5 |
| Whisk with a mixer | 5 |
| Cooking | 10 |
| Chill in the refrigerator | 10 |
15 40 - 1 1 55 | |
|---|---|
Cakes and sweet piesPies
A source of healthy fats and protein thanks to butter and eggs, this dessert is low in carbohydrates due to erythritol and almond flour. The combination of raspberries and marzipan gives it a rich flavor, perfectly suited for a festive table.
Oven
simple
4 servings
| Egg | 2 pcs. | |
| Erythritol | 5 tbsp | |
| Almond flour | 3.75 tbsp | |
| Butter | 2.7 tbsp | |
| Soy flour | 35 | |
| Sour cream 30% | 1.1 tbsp | |
| Chicory | 1.3 tbsp | |
| Baking powder without starch ↺ | 3/4 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Xanthan gum ↺ | 1/8 tsp. | |
| Vanilla | to taste | |
| Filling | ||
| Raspberry | 30 | |
| Marzipan filling | 25 | |
| Candied fruits | 10 | |
| Egg mixture | ||
| Egg | 1 pcs. | |
| Milk | 1.3 tbsp | |
| Erythritol | 2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 474.7 | ||
| Cooking | 5 |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Knead the dough | 10 |
| Chill in the refrigerator | 1 |
| Cooking | 10 |
| Mix | 5 |
| Cooking | 5 |
| Bake in the oven | 35 |
| 30 | |
| Chill in the refrigerator | 2 |
2 20 - 4 50 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in antioxidants from tomatoes and vitamins from onions and garlic. Its rich flavor from bacon and spices makes it perfect for a keto diet.
Oven
simple
8 servings
| Chicken | 2 | |
| Onion | 4 pcs. | |
| Tomato | 3 pcs. | |
| Bacon | 60 | |
| Dry white wine | 4 tbsp | |
| Butter | 2 tbsp | |
| Cognac | 2 tbsp | |
| Garlic | 3 pcs. | |
| Mustard (without sugar) | 1.5 tsp. | |
| Cooking salt | to taste | |
| 2 984 | ||
| Cooking | 10 |
| Slice | 15 |
| Cooking | 5 |
| Bake in the oven | 1 |
| Bake in the oven | 15 |
| 10 | |
1 45 - 1 55 | |
|---|---|
From Meat and Chicken
A source of protein and vitamins, this dish supports muscle and immune system health. Vegetables add fiber and antioxidants, while aromatic herbs provide a rich flavor, making it ideal for balanced nutrition.
Oven
simple
2 servings
| Chicken | 400 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Mushroom | 4 pcs. | |
| Garlic | 4 pcs. | |
| Italian herbs ↺ | 1.3 tsp. | |
| Thyme | 1.3 tsp. | |
| Paprika | 1/3 tsp. | |
| Black pepper | 1/2 tsp. | |
| Bay leaf | 2 pcs. | |
| Cooking salt | to taste | |
| 726.6 | ||
| Mix | 5 |
| 20 | |
| Slice | 10 |
| Mix | 5 |
| Bake in the oven | 40 |
| Bake in the oven | 7 |
| 5 | |
1 27 - 1 32 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and antioxidants thanks to the vegetables and greens. Its rich flavor and aroma make it perfect for a family dinner or celebration.
simple
8 servings
| Chicken | 1 500 | |
| Onion | 1 200 | |
| Tomato | 1 | |
| Cilantro | 50 | |
| Butter | 2 tbsp | |
| Parsley | 25 | |
| Basil | 25 | |
| Garlic | 4 pcs. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Utscho-suneli ↺ | 1 tsp. | |
| Black pepper | 1/2 tsp. | |
| Cooking salt | to taste | |
| 3 855 | ||
| Cooking | 10 |
| Slice | 20 |
| Cooking | 5 |
| Slice | 5 |
| Heat on the stove | 5 |
| Fry | 7 |
| Fry | 5 |
| Fry | 15 |
| Braise | 25 |
| To simmer | 7 |
| 5 | |
1 37 - 1 49 | |
|---|---|
Sauces and Dressings
A source of vitamin C and antioxidants, this sauce improves digestion and supports the immune system. Its bright flavor perfectly complements seafood, making the dish more flavorful.
Seafood
simple
2 servings
| Lemon | 1/3 pcs. | |
| Horseradish | 2.5 tbsp | |
| Olive oil | 1 tbsp | |
| Dill | 5 | |
| 110 | ||
| Slice | 5 |
| Mix | 5 |
10 | |
|---|---|
Sauces and Dressings
A source of vitamins and antioxidants, this sauce gives oysters a vibrant flavor thanks to the spiciness of the pepper and the freshness of the cilantro. Ideal for improving digestion and adding zest to dishes.
Seafood
simple
2 servings
| Rice vinegar ↺ | 2 tbsp | |
| Chili pepper | 3.3 tbsp | |
| Ginger | 2.5 tsp. | |
| Cilantro | 3 | |
| 48 | ||
| Slice | 10 |
| Mix | 5 |
| 5 | |
20 | |
|---|---|
Sauces and Dressings
A source of vitamin C and antioxidants, this sauce enhances the absorption of minerals from oysters, giving them a bright, refreshing flavor. Ideal for boosting appetite and maintaining health.
Seafood
simple
2 servings
| Lemon | 1/3 pcs. | |
| Onion | 1/8 pcs. | |
| Wine vinegar ↺ | 1 tbsp | |
| Red wine vinegar | 1 tbsp | |
| 90 | ||
| Slice | 5 |
| Mix | 5 |
| 10 | |
20 | |
|---|---|
Creams and fillings
A source of healthy fats and fiber, this dessert has a low glycemic index thanks to erythritol and soluble fibers. Tasty and aromatic, it is perfect for a keto diet.
simple
Ingredients
| Almond flour | 2.1 tbsp | |
| Lemon | 1/8 pcs. | |
| Soluble corn fibers | 5 | |
| Erythritol | 3/4 tsp. | |
| Almond flavoring | 0.10 | |
| 44.1 | ||
| Mix | 5 |
| Knead the dough | 5 |
| Freeze | 2 |
2 10 | |
|---|---|
Creams and fillings
A source of antioxidants and healthy fats, this cream has a rich chocolate flavor and is perfect for desserts. It contains a minimal amount of carbohydrates, making it suitable for a keto diet.
simple
Ingredients
| 10% fat cream | 8.3 tbsp | |
| 85% chocolate | 5.8 tbsp | |
| Cocoa powder | 1.3 tbsp | |
| Water | 1 tsp. | |
| Gelatin ↺ | 1/3 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 211.5 | ||
| 30 | |
| Mix | 5 |
| Boil | 5 |
| Mix | 5 |
| Chill in the refrigerator | 6 |
| Chill in the refrigerator | 6 |
51 - 6 51 | |
|---|---|
Creams and fillings
A source of high-quality protein and low glycemic index, this dessert is perfect for maintaining muscle mass and controlling blood sugar levels. The sweetness of erythritol and the slight tartness of citric acid give it a pleasant taste.
Mixer
simple
Ingredients
| Casein | 4.2 tbsp | |
| Egg white | 1 pcs. | |
| Water | 1.3 tbsp | |
| Erythritol | 1.3 tbsp | |
| Milk | 1.3 tbsp | |
| Gelatin ↺ | 1.3 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Citric acid ↺ | 1/8 tsp. | |
| 146 | ||
| 25 | |
| Heat on the stove | 5 |
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Heat on the stove | 5 |
| Whisk with a mixer | 10 |
| Cooking | 5 |
1 | |
|---|---|
Cheese and Dairy
A source of protein and calcium, these waffles have a rich cheesy flavor and a crispy texture. Perfect for a snack or breakfast, they support a ketogenic diet.
Waffle maker
very simple
Cheese and DairyRefrigeratedSweetCheese
A source of protein and healthy fats, this creamy low-carb dessert is perfect for a keto diet. The sweetness of erythritol combined with the rich flavor of cream and butter makes it a delicious and nutritious treat.
Blender
simple
4 servings
| Cottage cheese 9% fat | 350 | |
| Erythritol | 5.3 tbsp | |
| Butter | 4 tbsp | |
| Cream | 3.3 tbsp | |
| Egg yolk | 1 pcs. | |
| Baking soda | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 560 | ||
| Blend with a blender | 5 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Water bath | 2 |
| Chill in the refrigerator | 2 |
22 - 2 27 | |
|---|---|
Cheese and DairySnacks
A source of protein and calcium, this cottage cheese mix with herbs supports bone and muscle health. Dill adds freshness and antioxidants, while lemon enhances flavor and nutrient absorption.
simple
Ingredients
| Cottage cheese 9% fat | 5.6 tbsp | |
| Greek yogurt | 2.7 tbsp | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Lemon | to taste | |
| 145 | ||
| Mix | 10 |
10 | |
|---|---|
From EggsSnacksRefrigerated
A source of protein, omega-3 fatty acids, and vitamins, this dish supports heart and brain health. The delicate taste of shrimp and vibrant caviar create an exquisite combination, perfectly suited for a festive table.
simple
3 servings
| Egg | 3 pcs. | |
| Shrimp | 6.7 pcs. | |
| Mayonnaise (homemade or sugar-free) | 2.8 tbsp | |
| Red caviar | 2 tbsp | |
| Sour cream 30% | 1.7 tsp. | |
| Garlic | 1 pcs. | |
| Dill | to taste | |
| 345 | ||
| To boil | 10 |
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
20 - 50 | |
|---|---|
From EggsFried eggs
A source of healthy fats and protein, this dish supports the cardiovascular system and promotes satiety. The delicate taste of avocado combined with egg creates a harmonious and nutritious treat.
Oven
very simple
Ingredients
| Avocado | 3/4 pcs. | |
| Egg | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Herbs de Provence ↺ | to taste | |
| 250 | ||
| Slice | 5 |
| Bake | 15 |
20 | |
|---|---|
From EggsSnacksFried eggs
A source of protein and healthy fats, this roll combines the rich flavor of tuna with the freshness of tomato. Ideal for maintaining energy and health, it is rich in vitamins and minerals.
simple
Ingredients
| Egg | 1 pcs. | |
| Tuna | 30 | |
| Tomato | 1/4 pcs. | |
| Caesar salad | 1/8 pcs. | |
| Mayonnaise (homemade or sugar-free) | 3/4 tsp. | |
| Ghee butter | 1 tsp. | |
| Cooking salt | to taste | |
| 125 | ||
| Cooking | 5 |
| Fry | 5 |
| Cooking | 10 |
20 | |
|---|---|