Recipes available on keto and LCHF
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Desserts and sweetsChocolate
Mixer
simple
Польза для здоровья: boosting immunity
2 servings
| 85% chocolate | 8.3 tbsp | |
| Mascarpone | 4.4 tbsp | |
| Cream | 4.7 tbsp | |
| 250 | ||
| Water bath | 10 |
| Whisk with a mixer | 10 |
| Chill in the refrigerator | 2 |
20 - 2 20 | |
|---|---|
Desserts and sweets
simple
6 servings
| Lemon | 1.2 pcs. | |
| Egg yolk | 6 pcs. | |
| Butter | 6.7 tbsp | |
| Erythritol | 5.3 tbsp | |
| Orange zest | 2 tbsp | |
| 444 | ||
| Mix | 10 |
| Water bath | 8 |
| Mix | 3 |
| 30 | |
| Chill in the refrigerator | 2 |
51 - 2 51 | |
|---|---|
Desserts and sweets
Oven
simple
3 servings
| Butter | 1.3 tbsp | |
| Cocoa powder | 3.3 tbsp | |
| Egg | 3 pcs. | |
| Himalayan salt | 1/8 tsp. | |
| Stevia | 2.7 tbsp | |
| Coconut flakes or flour | 2.8 tbsp | |
| Baking powder without starch | 1/2 tsp. | |
| 262.6 | ||
| Heat on the stove | 5 |
| Combine the dry ingredients | 15 |
| Bake in the oven | 25 |
| Slice | 5 |
45 - 50 | |
|---|---|
Soups
Blender
simple
4 servings
| Mushroom | 600 | |
| Onion | 3/4 pcs. | |
| Water | 350 | |
| Coconut cream | 150 | |
| Garlic | 2 pcs. | |
| Olive oil | 1.1 tbsp | |
| Cooking salt | to taste | |
| 1 226 | ||
| Slice | 5 |
| Fry | 10 |
| Braise | 20 |
| Blend with a blender | 5 |
| Boil | 10 |
50 | |
|---|---|
Soups
simple
6 servings
| Chicken breast (fillet) | 1 pcs. | |
| Egg | 2 pcs. | |
| Turnip | 8 pcs. | |
| Cucumbers | 2 pcs. | |
| Scallion slice | 50 | |
| Parsley | 50 | |
| Dill | 50 | |
| Sparkling water | 600 | |
| Cooking salt | 1 tsp. | |
| Black pepper | 1 tsp. | |
| Sour cream 30% | 6 tbsp | |
| Lemon | 1/4 pcs. | |
| 1 666 | ||
| To boil | 50 |
| 15 | |
| Slice | 20 |
| Mix | 10 |
1 35 | |
|---|---|
Soups
Meat grinder
medium
6 servings
| Pikeperch | 200 | |
| Parsley | 5 | |
| Egg yolk | 1 pcs. | |
| Chicken broth | 1 400 | |
| Cooking salt | 1/2 tsp. | |
| Psyllium | 1 tsp. | |
| Chicken breast (fillet) | 1.6 pcs. | |
| Scallion slice | 5 | |
| Saffron | to taste | |
| 2 34 | ||
| To boil | 30 |
| Mix | 10 |
| Slice | 10 |
| To boil | 15 |
| Slice | 5 |
| To boil | 10 |
| Cooking | 15 |
1 35 | |
|---|---|
Baked goodsSnacks
Oven
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity
6 servings
| Almond flour | 5 tbsp | |
| Sunflower seeds | 4 tbsp | |
| Pumpkin seeds | 60 | |
| Chia seeds | 3.3 tbsp | |
| Sesame | 6.7 tbsp | |
| Psyllium | 1 tbsp | |
| Himalayan salt | 1 tsp. | |
| Ghee butter | 2 tbsp | |
| Water | 180 | |
| 517 | ||
| Combine the dry ingredients | 5 |
| Knead the dough | 10 |
| Bake | 45 |
| 20 | |
1 - 1 20 | |
|---|---|
Baked goodsBuns
Oven
simple
4 servings
| Cottage cheese 9% fat | 200 | |
| Egg | 2 pcs. | |
| Almond flour | 2.5 tbsp | |
| Psyllium | 2.5 tsp. | |
| Baking powder without starch | 1 tsp. | |
| Cooking salt | to taste | |
| 344 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Knead the dough | 5 |
| Bake in the oven | 25 |
| Cool down | 10 |
40 - 50 | |
|---|---|
Baked goodsBuns
Oven, Mixer
simple
Польза для здоровья: for intimate health (blood circulation)
6 servings
| Psyllium | 1.7 tbsp | |
| Almond flour | 150 | |
| Baking powder without starch | 2 tsp. | |
| Cooking salt | 1 tsp. | |
| Water | 225 | |
| Apple cider vinegar | 2 tsp. | |
| Egg white | 3 pcs. | |
| 518 | ||
| Boil | 5 |
| Combine the dry ingredients | 5 |
| Whisk with a mixer | 1 |
| Cooking | 5 |
| Bake | 1 |
1 16 | |
|---|---|
Cakes and sweet piesPuddings and jelly
Blender
very simple
2 servings
| Butter | 2 tbsp | |
| Strawberry | 4 pcs. | |
| Soft cheese | 3.3 tbsp | |
| Erythritol | 2 tbsp | |
| 200 | ||
| Blend with a blender | 5 |
| Freeze | 30 |
5 - 35 | |
|---|---|
Cakes and sweet pies
Blender, Oven
simple
2 servings
| Walnuts | 50 | |
| Coconut milk (unsweetened) | 4 tbsp | |
| Lemon | 1/8 pcs. | |
| Silken tofu | 250 | |
| Bilberry | 70 | |
| Stevia | to taste | |
| 445 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
| Mix | 2 |
| Bake | 35 |
47 | |
|---|---|
Cakes and sweet pies
Oven
simple
Польза для здоровья: for intimate health (blood circulation)
6 servings
| Almond flour | 250 | |
| Erythritol | 2.3 tbsp | |
| Baking powder without starch | 1.5 tsp. | |
| Sea salt | 1/8 tsp. | |
| Lemon zest | 1.7 tbsp | |
| Coconut oil | 4.3 tbsp | |
| Almond milk (unsweetened) | 5 tbsp | |
| Egg | 3 pcs. | |
| Vanilla | 1/2 tsp. | |
| Blueberry | 130 | |
| 723 | ||
| Combine the dry ingredients | 5 |
| Cooking | 5 |
| Mix | 5 |
| Bake in the oven | 40 |
| Bake in the oven | 15 |
| 1 | |
2 10 | |
|---|---|
From Meat and ChickenGround meat
Oven
simple
3 servings
| Chicken breast (fillet) | 2.8 pcs. | |
| Mushroom | 300 | |
| Spinach | 300 | |
| Carrot | 2 pcs. | |
| Onion | 2/3 pcs. | |
| Cheese | 3.3 tbsp | |
| Sour cream 30% | 2.5 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 675 | ||
| Slice | 15 |
| Fry | 17 |
| Cooking | 10 |
| Bake in the oven | 40 |
1 22 | |
|---|---|
From Meat and Chicken
Oven
simple
Польза для здоровья: for intimate health (blood circulation)
2 servings
| Chicken breast (fillet) | 1.6 pcs. | |
| Tomato | 2.5 pcs. | |
| Mascarpone | 8.3 tbsp | |
| Garlic | 6 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 830 | ||
| Slice | 10 |
| Bake in the oven | 40 |
50 | |
|---|---|
From Meat and Chicken
Oven, Roasting bag
simple
Польза для здоровья: for intimate health (blood circulation)
4 servings
| Turkey | 400 | |
| Zucchini | 1.75 pcs. | |
| Tomato | 3 pcs. | |
| Eggplant | 3/4 pcs. | |
| Bulgarian pepper | 1.25 pcs. | |
| Onion | 1.1 pcs. | |
| Celery | 1/8 pcs. | |
| Garlic | 3 pcs. | |
| Himalayan salt | 1 tsp. | |
| Black pepper | 1 tsp. | |
| Thyme | to taste | |
| Paprika | to taste | |
| 1 662 | ||
| Slice | 15 |
| Cooking | 10 |
| Bake in the oven | 1 |
1 25 | |
|---|---|
Sauces and Dressings
Blender
simple
6 servings
| Tomato | 2.7 pcs. | |
| Bulgarian pepper | 1/3 pcs. | |
| Onion | 1/3 pcs. | |
| Garlic | 2 pcs. | |
| Water | 250 | |
| Sour cream 30% | 2.5 tsp. | |
| 645 | ||
| Slice | 10 |
| Fry | 7 |
| Braise | 3 |
| Boil | 5 |
| To boil | 15 |
| Blend with a blender | 5 |
| Mix | 2 |
47 | |
|---|---|
Sauces and Dressings
Blender
simple
4 servings
| Cashew | 59 | |
| Water | 4.7 tbsp | |
| Lemon | 1/8 pcs. | |
| Herbs de Provence | 1 tsp. | |
| Himalayan salt | 1/8 tsp. | |
| Black pepper | 1/8 tsp. | |
| 146.3 | ||
| 6 | |
| Blend with a blender | 5 |
6 5 | |
|---|---|
Creams and fillings
Blender
simple
4 servings
| Cocoa butter | 60 | |
| Passion fruit | 1.4 pcs. | |
| Coconut oil | 8 tbsp | |
| Allulose | 3.3 tbsp | |
| Inulin | 2.5 tsp. | |
| Sunflower lecithin | 1/8 tsp. | |
| Mango | 1/4 pcs. | |
| 315.5 | ||
| Slice | 10 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Cool down | 15 |
45 | |
|---|---|
Creams and fillingsFrom berries
Blender
simple
4 servings
| Cocoa butter | 45 | |
| Black currant | 50 | |
| Coconut oil | 8.7 tbsp | |
| Water | 1.7 tbsp | |
| Allulose | 4.2 tbsp | |
| Inulin | 1.25 tsp. | |
| Sunflower lecithin | 1/8 tsp. | |
| 305.4 | ||
| Slice | 5 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Cool down | 15 |
40 | |
|---|---|
Creams and fillingsChocolate
Blender
simple
4 servings
| Cocoa butter | 50 | |
| Coconut oil | 7 tbsp | |
| Coconut cream | 1.3 tbsp | |
| Allulose | 3.75 tbsp | |
| Hazelnut paste | 4.4 tbsp | |
| Inulin | 1.25 tsp. | |
| Sunflower lecithin | 1/8 tsp. | |
| 305.3 | ||
| Slice | 5 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Cool down | 10 |
35 | |
|---|---|
Cheese and Dairy
Blender
simple
6 servings
| Silken tofu | 450 | |
| Coconut cream | 5 tbsp | |
| Himalayan salt | 1/8 tsp. | |
| Coconut flakes or flour | 4.4 tbsp | |
| Coconut oil | 2 tbsp | |
| Stevia | 2 tbsp | |
| 626 | ||
| Blend with a blender | 5 |
| Knead the dough | 10 |
| Slice | 5 |
| Fry | 30 |
50 | |
|---|---|
Cheese and Dairy
Blender
very simple
8 servings
| Silken tofu | 250 | |
| Lemon | 1/8 pcs. | |
| Olive oil | 2 tbsp | |
| Sea salt | 1 tsp. | |
| 307 | ||
| Slice | 3 |
| Blend with a blender | 3 |
| Chill in the refrigerator | 2 |
6 - 2 6 | |
|---|---|
Cheese and Dairy
Blender
simple
8 servings
| Coconut milk (unsweetened) | 8 tbsp | |
| Apple cider vinegar | 1 tbsp | |
| Coconut oil | 200 | |
| Olive oil | 3.3 tbsp | |
| Sea salt | 1/8 tsp. | |
| 386 | ||
| 10 | |
| Heat on the stove | 5 |
| Blend with a blender | 1 |
| Chill in the refrigerator | 3 |
3 16 | |
|---|---|
From Eggs
Oven, Mixer
simple
4 servings
| Egg white | 4 pcs. | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Milk | 6.7 tbsp | |
| Parmesan | 2.3 tbsp | |
| Scallion slice | 15 | |
| Dill | 15 | |
| Olive oil | 1 tsp. | |
| Cooking salt | 1/4 tsp. | |
| Black pepper | 1/4 tsp. | |
| 524 | ||
| Slice | 10 |
| Fry | 13 |
| Whisk with a mixer | 5 |
| Cooking | 5 |
| Bake in the oven | 27 |
| 10 | |
1 - 1 10 | |
|---|---|
From Eggs
Blender, Oven
simple
Польза для здоровья: for intimate health (blood circulation)
3 servings
| Filling | ||
| Bulgarian pepper | 1 pcs. | |
| Tomato | 1 pcs. | |
| Turkey | 70 | |
| Egg mixture | ||
| Egg | 5 pcs. | |
| Greek yogurt | 4 tbsp | |
| Cheese | 2.7 tbsp | |
| Cooking salt | 1/8 tsp. | |
| Black pepper | 1/4 tsp. | |
| 641.2 | ||
| Slice | 10 |
| Blend with a blender | 5 |
| Mix | 5 |
| To simmer | 5 |
| Bake in the oven | 20 |
| 5 | |
45 - 50 | |
|---|---|
From EggsFried eggs
simple
4 servings
| Egg | 4 pcs. | |
| Zucchini | 1 pcs. | |
| Feta | 6.7 tbsp | |
| Bulgarian pepper | 2/3 pcs. | |
| Spinach | 35 | |
| Scallion slice | 30 | |
| Parsley | 5 | |
| Dill | 5 | |
| Garlic | 1 pcs. | |
| Olive oil | 1 tsp. | |
| Himalayan salt | 1/8 tsp. | |
| Black pepper | 1/2 tsp. | |
| Cumin | 1/4 tsp. | |
| 667.5 | ||
| Slice | 10 |
| Fry | 7 |
| Cooking | 5 |
| Fry | 7 |
| Cooking | 5 |
34 | |
|---|---|
Salads
simple
3 servings
| Egg | 3 pcs. | |
| Red onion | 1/2 pcs. | |
| Tuna | 100 | |
| Olives | 6 pcs. | |
| Preparation of dressing | ||
| Lemon | 1/8 pcs. | |
| Dijon mustard | 1 tsp. | |
| Olive oil | 2 tbsp | |
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| 381 | ||
| Slice | 10 |
| Mix | 10 |
20 | |
|---|---|
From OffalSaladsSweet
simple
4 servings
| Chicken liver | 600 | |
| Apples | 1.2 pcs. | |
| Arugula | 80 | |
| Garlic | 2 pcs. | |
| Paprika | 1 tsp. | |
| For refueling | ||
| Olive oil | 2 tbsp | |
| Orange | 1/4 pcs. | |
| Lemon | 1/4 pcs. | |
| Soy sauce (sugar-free) | 1 tbsp | |
| Dill | 10 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 27 | ||
| Cooking | 10 |
| 20 | |
| Fry | 15 |
| Fry | 10 |
| Mix | 10 |
1 5 | |
|---|---|
SaladsSweet
simple
4 servings
| Cabbage | 1/2 pcs. | |
| Apples | 1 pcs. | |
| Carrot | 1 pcs. | |
| Cranberry | 30 | |
| Walnuts | 60 | |
| For refueling | ||
| Sour cream 30% | 3.3 tbsp | |
| Mayonnaise (homemade or sugar-free) | 3.3 tbsp | |
| Apple cider vinegar | 1 tbsp | |
| Erythritol | 2 tbsp | |
| Dijon mustard | 3/4 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 880 | ||
| Slice | 15 |
| Mix | 10 |
25 | |
|---|---|
Fermentation and PicklingSnacks
very simple
5 servings
| Tomato | 5 pcs. | |
| Olive oil | 5 tbsp | |
| Apple cider vinegar | 3 tbsp | |
| Cooking salt | 1/2 tsp. | |
| Erythritol | 1.5 tsp. | |
| Italian herbs | 2 tsp. | |
| Basil | to taste | |
| 633.5 | ||
| Mix | 10 |
| Slice | 10 |
| 25 | |
45 | |
|---|---|
Fermentation and PicklingMarinades
Chicken wings, Meat dishes, Fish
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
4 servings
| Orange | 1 pcs. | |
| Lemon | 1 pcs. | |
| Lime | 2 pcs. | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1/4 tsp. | |
| Italian herbs | 1 tsp. | |
| 495 | ||
| Cooking | 5 |
| Blend with a blender | 5 |
| 30 | |
40 | |
|---|---|
Fermentation and PicklingMarinades
Chicken wings, Meat dishes
simple
Польза для здоровья: for intimate health (blood circulation)
Ingredients
| Sea salt | 1.5 tsp. | |
| Black pepper | 3/4 tsp. | |
| Mustard (without sugar) | 1/2 tsp. | |
| Paprika | 1/2 tsp. | |
| Coriander | 1/2 tsp. | |
| Garlic powder | 1/3 tsp. | |
| Olive oil | 2 tsp. | |
| 25.6 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| 30 | |
40 | |
|---|---|
From OffalSaladsSweet
simple
4 servings
| Chicken liver | 600 | |
| Apples | 1.2 pcs. | |
| Arugula | 80 | |
| Garlic | 2 pcs. | |
| Paprika | 1 tsp. | |
| For refueling | ||
| Olive oil | 2 tbsp | |
| Orange | 1/4 pcs. | |
| Lemon | 1/4 pcs. | |
| Soy sauce (sugar-free) | 1 tbsp | |
| Dill | 10 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 27 | ||
| Cooking | 10 |
| 20 | |
| Fry | 15 |
| Fry | 10 |
| Mix | 10 |
1 5 | |
|---|---|
From OffalSaladsSweet
simple
4 servings
| Chicken liver | 350 | |
| Pear | 1 pcs. | |
| Egg | 2 pcs. | |
| Arugula | 100 | |
| Cottage cheese | 5.6 tbsp | |
| Almond | 15 | |
| Preparation of dressing | ||
| Greek yogurt | 2 tbsp | |
| Mustard (without sugar) | 1 tsp. | |
| Olive oil | 2 tbsp | |
| Honey from sweet clover | 3/4 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 936 | ||
| Slice | 5 |
| Fry | 5 |
| Slice | 5 |
| Mix | 5 |
| Cooking | 15 |
35 | |
|---|---|
From OffalSnacks
Blender, Oven
simple
Польза для здоровья: for intimate health (blood circulation), boosting immunity, testosterone increase
4 servings
| Chicken liver | 300 | |
| Egg | 2 pcs. | |
| Butter | 6 tbsp | |
| Cooking salt | 1 tsp. | |
| Black pepper | 1 tsp. | |
| 498 | ||
| Cooking | 10 |
| Blend with a blender | 5 |
| Bake in the oven | 40 |
| 30 | |
55 - 1 25 | |
|---|---|
Pizza and piesPies
Oven
simple
6 servings
| Dough | ||
| Almond flour | 9.2 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Sesame | 1 tbsp | |
| Egg | 4 pcs. | |
| Coconut oil | 4.7 tbsp | |
| Psyllium | 1 tbsp | |
| Himalayan salt | 1 tsp. | |
| Filling | ||
| Coconut cream | 200 | |
| Egg | 4 pcs. | |
| Dried parsley | 1 tsp. | |
| Onion powder | 1 tsp. | |
| Zucchini | 1/2 pcs. | |
| Black pepper | to taste | |
| Himalayan salt | to taste | |
| 939.5 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Whisk with a mixer | 5 |
| Knead the dough | 5 |
| Chill in the refrigerator | 30 |
| Bake in the oven | 15 |
| Slice | 10 |
| Braise | 30 |
| Bake | 30 |
2 15 | |
|---|---|
Pizza and pies
Oven
simple
4 servings
| Coconut cream | 200 | |
| Egg | 4 pcs. | |
| Almond flour | 150 | |
| Sesame | 3.9 tbsp | |
| Psyllium | 2 tsp. | |
| Butter | 4 tbsp | |
| Spinach | 80 | |
| Garlic | 2 pcs. | |
| Tomato | 1.5 pcs. | |
| Cheese | 5.3 tbsp | |
| Himalayan salt | 1/2 tsp. | |
| Black pepper | 1/2 tsp. | |
| 977 | ||
| Mix | 10 |
| Knead the dough | 10 |
| Bake in the oven | 15 |
| Fry | 10 |
| Cooking | 10 |
| Bake | 30 |
| 10 | |
1 25 - 1 35 | |
|---|---|
Pizza and pies
Oven
simple
4 servings
| Coconut flakes or flour | 6.7 tbsp | |
| Cheese | 3.7 tbsp | |
| Egg | 2 pcs. | |
| Sour cream 30% | 2 tbsp | |
| Water | 3.3 tbsp | |
| Chicken breast (fillet) | 1/3 pcs. | |
| Mushroom | 5 pcs. | |
| Cooking salt | 1/3 tsp. | |
| Black pepper | 1/2 tsp. | |
| Garlic powder | 2/3 tsp. | |
| Nutmeg | 1/2 tsp. | |
| Parsley | 10 | |
| 497 | ||
| Combine the dry ingredients | 5 |
| Knead the dough | 10 |
| Fry | 15 |
| Mix | 5 |
| Bake in the oven | 30 |
1 5 | |
|---|---|
Porridges and side dishes
simple
Ingredients
| Konjac (shirataki) rice and noodles | 100 | |
| Bacon | 80 | |
| Coconut cream | 3.3 tbsp | |
| Quail eggs | 3 pcs. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 257 | ||
| Cooking | 10 |
| Slice | 5 |
| Fry | 5 |
| Mix | 5 |
| Braise | 3 |
| Cooking | 5 |
33 | |
|---|---|
Porridges and side dishes
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
2 servings
| Colored cauliflower | 2/3 pcs. | |
| Parsley | 5 | |
| Himalayan salt | 1/2 tsp. | |
| Olive oil | 1 tsp. | |
| Lime | 1/3 pcs. | |
| Lemon zest | 2.5 tsp. | |
| 447.5 | ||
| Blend with a blender | 5 |
| Fry | 4 |
| Fry | 1 |
| Cooking | 5 |
15 | |
|---|---|
Porridges and side dishesSnacks
Oven
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
6 servings
| Kale | 400 | |
| Ghee butter | 2 tsp. | |
| Cooking salt | 3/4 tsp. | |
| Lemon | 1/8 pcs. | |
| 420 | ||
| Cooking | 10 |
| Bake in the oven | 15 |
| 10 | |
25 - 35 | |
|---|---|
Fish and SeafoodSnacksMarinades
simple
6 servings
| Herring | 1.2 pcs. | |
| Lemon zest | 2.5 tsp. | |
| Dill | 25 | |
| Red onion | 1/2 pcs. | |
| For the marinade | ||
| Water | 6.7 tbsp | |
| Apple cider vinegar | 6.7 tbsp | |
| Erythritol | 6.7 tbsp | |
| Allspice | 1/8 tsp. | |
| Bay leaf | 1 pcs. | |
| 800.7 | ||
| Boil | 5 |
| 15 | |
| Cooking | 10 |
30 | |
|---|---|
Fish and Seafood
simple
Fish and Seafood
Oven
simple
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase
4 servings
| Pink salmon | 700 | |
| Tomato | 2 pcs. | |
| Bulgarian pepper | 1 pcs. | |
| Onion | 1 pcs. | |
| Lemon | 1/2 pcs. | |
| Sour cream 30% | 250 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 455 | ||
| Slice | 10 |
| 15 | |
| Slice | 10 |
| Cooking | 10 |
| Bake in the oven | 40 |
1 25 | |
|---|---|
DrinksSmoothie
Blender
simple
3 servings
| Coconut milk (unsweetened) | 500 | |
| Water | 500 | |
| Colored cauliflower | 1/4 pcs. | |
| Avocado | 1 pcs. | |
| Coconut oil | 2 tbsp | |
| Mint | 30 | |
| Himalayan salt | 1/3 tsp. | |
| 1 412 | ||
| Slice | 10 |
| Blend with a blender | 5 |
15 | |
|---|---|
Drinks
Mixer
simple
Ingredients
| Coffee | 240 | |
| Coconut oil | 1 tsp. | |
| Egg yolk | 3 pcs. | |
| Ghee butter | 1 tsp. | |
| 301 | ||
| Cooking | 5 |
| Whisk with a mixer | 5 |
10 | |
|---|---|